Psychiatrists in Kirkland, WA

There are no results for psychiatrists in Kirkland

Check out psychiatrists located nearby or offering teletherapy in Washington below.

More Psychiatrists Nearby

Carrie Wu

Psychiatric Nurse Practitioner, ARNP

Verified Verified

Seattle, WA 98107 (Online Only)

(206) 539-0045 View (206) 539-0045

Online Psychiatrists

Xin ' Carrie ' Wu

Psychiatric Nurse Practitioner, PMHNP, -BC

Verified Verified

Tukwila, WA 98188

I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC). I have been in the healthcare field for over 21 years. I work with my clients who suffer from a wide range of Mental Health Disorders, including Depression, Anxiety, Bipolar, PTSD, ADHD, and Psychosis. I provide expertise in medication management and psychotherapy. I aim to help all my clients feel heard, supported, and inspired to better themselves. I work in collaboration with the patient to create a treatment plan. I am also happy to help with referrals—whatever it takes to help my clients achieve goals. I also offer flexible hours to all my clients.

(206) 222-5035 View (206) 222-5035

See more therapy options for Kirkland

Nearby Sleep or Insomnia Psychiatrists Searches for Kirkland

See More Sleep or Insomnia Psychiatrists

Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.