Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Jefferson County, WA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Port Townsend, WA 98368  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(360) 594-0107 View (360) 594-0107
Photo of Michael M Defilippo, Psychiatric Nurse in Jefferson County, WA
Michael M Defilippo
Psychiatric Nurse, DNP, ARNP, PMHNP
Verified Verified
2 Endorsed
Port Hadlock, WA 98339  (Online Only)
I work with children, adolescents, and adults (ages 5 and older) performing comprehensive psychiatric evaluations utilizing both a psychopharmacologic and brief supportive psychotherapeutic approach with a cognitive behavioral underpinning. I have experience in the diagnosis and treatment of a wide range of psychiatric syndromes. My knowledge and training add an invaluable perspective into the integrated nature of mental illness. I believe in collaborative integrated care to ensure optimal mental health.
I work with children, adolescents, and adults (ages 5 and older) performing comprehensive psychiatric evaluations utilizing both a psychopharmacologic and brief supportive psychotherapeutic approach with a cognitive behavioral underpinning. I have experience in the diagnosis and treatment of a wide range of psychiatric syndromes. My knowledge and training add an invaluable perspective into the integrated nature of mental illness. I believe in collaborative integrated care to ensure optimal mental health.
(360) 301-7445 View (360) 301-7445
Elaine Ortman ARNP
Psychiatric Nurse Practitioner, ARNP
Verified Verified
Port Ludlow, WA 98365
I had the honor of being trained by Francine Shapiro, originator of EMDR Psychotherapy. I work with individuals across the life span with a multitude of mental health challenges such as Trauma, Depression, Anxiety, Mood disorders, Bereavement and mourning, Chronic Pain, ADHD, Divorce etc.
I had the honor of being trained by Francine Shapiro, originator of EMDR Psychotherapy. I work with individuals across the life span with a multitude of mental health challenges such as Trauma, Depression, Anxiety, Mood disorders, Bereavement and mourning, Chronic Pain, ADHD, Divorce etc.
(385) 247-0063 View (385) 247-0063

Online Psychiatrists

Photo of Mosaic Mental Health, PLLC, Psychiatric Nurse Practitioner in Jefferson County, WA
Mosaic Mental Health, PLLC
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
5 Endorsed
Bellevue, WA 98004
Hello! Welcome, and thank you for visiting my profile! I am a psychiatric provider that believes in treating you with unconditional positive regard and encourages you to actively participate in your journey to wellness. My overall goal is to combine thorough psychiatric assessments with empathetic listening to achieve a collaborative and individualized approach toward the selection of medications that reduce impairments/challenges caused by depression, anxiety, ADHD, OCD, insomnia, and more. I focus on you as a whole person, and not just a diagnosis. I see patients aged 16+ in Texas, and 6+ in Colorado, Iowa, and Washington State.
Hello! Welcome, and thank you for visiting my profile! I am a psychiatric provider that believes in treating you with unconditional positive regard and encourages you to actively participate in your journey to wellness. My overall goal is to combine thorough psychiatric assessments with empathetic listening to achieve a collaborative and individualized approach toward the selection of medications that reduce impairments/challenges caused by depression, anxiety, ADHD, OCD, insomnia, and more. I focus on you as a whole person, and not just a diagnosis. I see patients aged 16+ in Texas, and 6+ in Colorado, Iowa, and Washington State.
(303) 647-3072 View (303) 647-3072
Photo of Geleen Salcedo, Psychiatric Nurse Practitioner in Jefferson County, WA
Geleen Salcedo
Psychiatric Nurse Practitioner, DPT, MSN, PMHNP
Verified Verified
Tacoma, WA 98405  (Online Only)
Ever felt like your emotions are a puzzle that doesn't quite fit? Or wondered why focus and motivation sometimes play hard to get? Let's tackle those questions together. I'm here to help you rediscover the joy in life. Struggling to kick-start your mornings or find the energy to face the day? Wrestling with overwhelming emotions that appear out of nowhere? Finding restful sleep elusive, leaving you drained? Lingering thoughts putting you on edge? Let's put these challenges to rest. If your mind feels like a racecar on an endless track, and handling intense emotions is like catching a whirlwind, you're not alone. I can be your guide.
Ever felt like your emotions are a puzzle that doesn't quite fit? Or wondered why focus and motivation sometimes play hard to get? Let's tackle those questions together. I'm here to help you rediscover the joy in life. Struggling to kick-start your mornings or find the energy to face the day? Wrestling with overwhelming emotions that appear out of nowhere? Finding restful sleep elusive, leaving you drained? Lingering thoughts putting you on edge? Let's put these challenges to rest. If your mind feels like a racecar on an endless track, and handling intense emotions is like catching a whirlwind, you're not alone. I can be your guide.
(321) 414-8817 View (321) 414-8817
Photo of Apex Behavioral Health Services,PLLC, Psychiatric Nurse Practitioner in Jefferson County, WA
Apex Behavioral Health Services,PLLC
Psychiatric Nurse Practitioner, APRN, MSN, PMHNP
Verified Verified
Seattle, WA 98107  (Online Only)
Please click on the website link to request an appointment. My name is Paul Kariuki, MSN PMHNP-BC. I graduated from the University of Texas Arlington and I am a board certified Psychiatric Mental Health NP. I am delighted to serve patients from preteen to older adults. I am experienced in treating patients with ADHD, depression, anxiety disorders, bipolar disorder, eating disorders, insomnia, substance use disorders among other disorders. I work closely with my patients to finding the best evidence based medication and psychotherapy modalities.
Please click on the website link to request an appointment. My name is Paul Kariuki, MSN PMHNP-BC. I graduated from the University of Texas Arlington and I am a board certified Psychiatric Mental Health NP. I am delighted to serve patients from preteen to older adults. I am experienced in treating patients with ADHD, depression, anxiety disorders, bipolar disorder, eating disorders, insomnia, substance use disorders among other disorders. I work closely with my patients to finding the best evidence based medication and psychotherapy modalities.
(833) 575-1926 View (833) 575-1926
Photo of Dr. Robert Kopec A.R.N.P, Psychiatric Nurse Practitioner in Jefferson County, WA
Dr. Robert Kopec A.R.N.P
Psychiatric Nurse Practitioner
Verified Verified
1 Endorsed
Tacoma, WA 98407
My practice is open to clients with a variety of psychiatric and mental health problems including depression, anxiety, bipolar disorder, insomnia, autism, post-traumatic stress disorder, AHDH, substance abuse, and schizophrenia.
I am a Board Certified Psychiatric Mental Health Nurse Practitioner. My practice consists of medication management and psychotherapy. I provide integrative mental health and psychiatric care by utilizing a collaborative and holistic approach. In my practice I incorporate natural remedies (nutrition, supplements, etc.) to compliment traditional treatments. I have great respect for the individual’s innate healing power through mind and body connections. I work in a scientific and holistic way to alleviate the intertwined connection between mind and body like chronic fatigue, pain or other mystery illness affecting one’s mental health.
My practice is open to clients with a variety of psychiatric and mental health problems including depression, anxiety, bipolar disorder, insomnia, autism, post-traumatic stress disorder, AHDH, substance abuse, and schizophrenia.
I am a Board Certified Psychiatric Mental Health Nurse Practitioner. My practice consists of medication management and psychotherapy. I provide integrative mental health and psychiatric care by utilizing a collaborative and holistic approach. In my practice I incorporate natural remedies (nutrition, supplements, etc.) to compliment traditional treatments. I have great respect for the individual’s innate healing power through mind and body connections. I work in a scientific and holistic way to alleviate the intertwined connection between mind and body like chronic fatigue, pain or other mystery illness affecting one’s mental health.
(253) 503-6761 View (253) 503-6761
Photo of Advanced Wellness Mental Health, PLLC, Psychiatric Nurse Practitioner in Jefferson County, WA
Advanced Wellness Mental Health, PLLC
Psychiatric Nurse Practitioner, MSN/Ed, MSN, ARNP, PMHNPBC
Verified Verified
3 Endorsed
Maple Valley, WA 98038  (Online Only)
We specialize in treating depression, anxiety, bipolar, PTSD, OCD, ADHD/ADD, sleep and more.
We are currently accepting patients via telehealth. Online appointments are conducted from the comfort of your home or private work space, using secure video chat technology. We have two board certified Family Psychiatric Mental Health Nurse Practitioners, Chandra Cogburn and Shanti Herzog. We provide comprehensive psychiatric evaluation, and psychiatric medication management treatment. Medication appointments are typically accompanied by brief counseling where we focus on achieving your overall health goals. We encourage people to also have a primary talk therapist for more comprehensive therapy. We see ages 5 and above to adult.
We specialize in treating depression, anxiety, bipolar, PTSD, OCD, ADHD/ADD, sleep and more.
We are currently accepting patients via telehealth. Online appointments are conducted from the comfort of your home or private work space, using secure video chat technology. We have two board certified Family Psychiatric Mental Health Nurse Practitioners, Chandra Cogburn and Shanti Herzog. We provide comprehensive psychiatric evaluation, and psychiatric medication management treatment. Medication appointments are typically accompanied by brief counseling where we focus on achieving your overall health goals. We encourage people to also have a primary talk therapist for more comprehensive therapy. We see ages 5 and above to adult.
(425) 310-4239 View (425) 310-4239
Photo of Maryam Gulraiz, Psychiatric Nurse Practitioner in Jefferson County, WA
Maryam Gulraiz
Psychiatric Nurse Practitioner, PMHNP-B
Verified Verified
1 Endorsed
Seattle, WA 98101  (Online Only)
I am a provider with several years of experience in treating mental health. I have a special interest in relationship and social difficulties and how masking and rejection sensitivity impacts mental health. Issues I work with are: Anxiety, Depression, social anxiety, perfectionism, Sleep problems, relationship issues and trauma, problems at school or work (motivation, attention, and interpersonal problems), Bipolar Disorder, OCD and many more. I use an individualized approach based on my client's needs. If this sounds somewhat familiar, I would like to help you in this healing journey.
I am a provider with several years of experience in treating mental health. I have a special interest in relationship and social difficulties and how masking and rejection sensitivity impacts mental health. Issues I work with are: Anxiety, Depression, social anxiety, perfectionism, Sleep problems, relationship issues and trauma, problems at school or work (motivation, attention, and interpersonal problems), Bipolar Disorder, OCD and many more. I use an individualized approach based on my client's needs. If this sounds somewhat familiar, I would like to help you in this healing journey.
(206) 775-7217 View (206) 775-7217
Photo of Dr. Tundike Gore, Psychiatric Nurse Practitioner in Jefferson County, WA
Dr. Tundike Gore
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Seattle, WA 98112
ADD can present itself with depression, anxiety, insomnia, overeating.
Attention deficit hyperactivity disorder treatment for women and men is my core specialty. ADHD is a "Sticky Ball", rolling as we age, picking up all kinds of symptoms. It is often misdiagnosed medically by blaming the hormones or as another mental health condition such as anxiety, depression, stress, bipolar disorder, or believing that ADHD is a childhood condition. Anxiety, panic, depression, insomnia, mood swings, anger, self blame are all symptoms of ADHD. My goal is to brighten your daily life and lift you out of the current state of misdiagnosis and medication failures that are causing unmanageable difficulties in your life.
ADD can present itself with depression, anxiety, insomnia, overeating.
Attention deficit hyperactivity disorder treatment for women and men is my core specialty. ADHD is a "Sticky Ball", rolling as we age, picking up all kinds of symptoms. It is often misdiagnosed medically by blaming the hormones or as another mental health condition such as anxiety, depression, stress, bipolar disorder, or believing that ADHD is a childhood condition. Anxiety, panic, depression, insomnia, mood swings, anger, self blame are all symptoms of ADHD. My goal is to brighten your daily life and lift you out of the current state of misdiagnosis and medication failures that are causing unmanageable difficulties in your life.
(509) 600-1124 View (509) 600-1124
Photo of Dr. Miguel De La Mora, Psychiatric Nurse Practitioner in Jefferson County, WA
Dr. Miguel De La Mora
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Redmond, WA 98052
De La Mora believes true long-term health happens when we use many tools at the same time which include medications, psychotherapy, sleep hygiene, adequate nutrition, sufficient exercise, social connection and mindfulness techniques.
Dr. Miguel De La Mora, DNP, PMHNP-BC is a University of Texas-trained board-certified psychiatric nurse practitioner. During his time in Houston, TX completing his Doctorate in Nursing Practice degree he completed clinical rotations at UTHealth Houston Harris County Psychiatric Center, Houston Methodist Hospital, Houston Behavioral Healthcare Hospital, Psychiatry of Texas, Synapse Psychiatry and Turning Point Psychiatry. He completed his doctoral research project on post-stroke depression and post-stroke anxiety.
De La Mora believes true long-term health happens when we use many tools at the same time which include medications, psychotherapy, sleep hygiene, adequate nutrition, sufficient exercise, social connection and mindfulness techniques.
Dr. Miguel De La Mora, DNP, PMHNP-BC is a University of Texas-trained board-certified psychiatric nurse practitioner. During his time in Houston, TX completing his Doctorate in Nursing Practice degree he completed clinical rotations at UTHealth Houston Harris County Psychiatric Center, Houston Methodist Hospital, Houston Behavioral Healthcare Hospital, Psychiatry of Texas, Synapse Psychiatry and Turning Point Psychiatry. He completed his doctoral research project on post-stroke depression and post-stroke anxiety.
(509) 257-4102 View (509) 257-4102
Photo of Salient Health and Wellness, LLC, Psychiatric Nurse Practitioner in Jefferson County, WA
Salient Health and Wellness, LLC
Psychiatric Nurse Practitioner, DNP, FNP, PMHNP
Verified Verified
Burien, WA 98166  (Online Only)
She treats a wide range of conditions from Depression, Anxiety, Psychosis, Bipolar Disorder, PTDS & Sleep Disorder.
Accepting NEW Patients! VIRTUAL appointments in GA, WA, OR, FL & IA. Meet Dr. Joy Ibeh, a doctoral trained, double board-certified Psychiatric Mental Health and Family Nurse Practitioner (DNP, FNP-C, PMHNP-BC), with over 15 combined years of clinical experience. In Salient Health and Wellness, we are patient-centered, and our services includes Psych Assessment, Medication Management, and Individualized Treatment Plans. She approaches her patients with focus in understanding the peculiarity of their psychiatric & mental health needs. Her goal is to cut through various barriers that may place limitation in getting mental health care.
She treats a wide range of conditions from Depression, Anxiety, Psychosis, Bipolar Disorder, PTDS & Sleep Disorder.
Accepting NEW Patients! VIRTUAL appointments in GA, WA, OR, FL & IA. Meet Dr. Joy Ibeh, a doctoral trained, double board-certified Psychiatric Mental Health and Family Nurse Practitioner (DNP, FNP-C, PMHNP-BC), with over 15 combined years of clinical experience. In Salient Health and Wellness, we are patient-centered, and our services includes Psych Assessment, Medication Management, and Individualized Treatment Plans. She approaches her patients with focus in understanding the peculiarity of their psychiatric & mental health needs. Her goal is to cut through various barriers that may place limitation in getting mental health care.
(206) 466-0201 View (206) 466-0201
Photo of Stability Mental Health, Psychiatric Nurse Practitioner in Jefferson County, WA
Stability Mental Health
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
1 Endorsed
Seattle, WA 98109  (Online Only)
I am holistically focused and will discuss nutrition, sleep, and lifestyle choices because physical health and mental health are interrelated.
Are you struggling to balance life, health, and happiness? As a psychiatric nurse practitioner, my goal is to integrate physical and mental health so you feel your absolute best when life is great and you're able to tackle life's challenges when it's not so great. With the right tools, support, and sometimes medication, you can work toward a life full of happiness. If you are looking for a provider who believes in you and wants to help you feel your best, we are likely to be a great fit. I am accepting new patients in ID, OR, and WA, so reach out for a free consultation today!
I am holistically focused and will discuss nutrition, sleep, and lifestyle choices because physical health and mental health are interrelated.
Are you struggling to balance life, health, and happiness? As a psychiatric nurse practitioner, my goal is to integrate physical and mental health so you feel your absolute best when life is great and you're able to tackle life's challenges when it's not so great. With the right tools, support, and sometimes medication, you can work toward a life full of happiness. If you are looking for a provider who believes in you and wants to help you feel your best, we are likely to be a great fit. I am accepting new patients in ID, OR, and WA, so reach out for a free consultation today!
(208) 285-4587 View (208) 285-4587
Photo of Tiffany Stradling, Psychiatric Nurse Practitioner in Jefferson County, WA
Tiffany Stradling
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Bellevue, WA 98006  (Online Only)
In addition to medication management, I also address nutrition, supplements, exercise, sleep, and mindfulness/meditation practices.
I am a board certified Psychiatric Nurse Practitioner, providing psychiatric evaluations and medication management for children and adults in AZ, and adults in OR and WA. I have a passion for helping each person live up to their full potential, helping them to live their best lives! I work closely with each patient to develop a personalized plan for improved health and function. In addition to prescribing medication, I recommend herbal supplements and remedies as appropriate. My goal is to have patients on the least amount of medication necessary to help them achieve the goal of a fulfilled, functional and successful life.
In addition to medication management, I also address nutrition, supplements, exercise, sleep, and mindfulness/meditation practices.
I am a board certified Psychiatric Nurse Practitioner, providing psychiatric evaluations and medication management for children and adults in AZ, and adults in OR and WA. I have a passion for helping each person live up to their full potential, helping them to live their best lives! I work closely with each patient to develop a personalized plan for improved health and function. In addition to prescribing medication, I recommend herbal supplements and remedies as appropriate. My goal is to have patients on the least amount of medication necessary to help them achieve the goal of a fulfilled, functional and successful life.
(503) 483-6530 View (503) 483-6530
Photo of NuMedical & Psychiatry Clinic / Jessica L. Johnson, Psychiatric Nurse Practitioner in Jefferson County, WA
NuMedical & Psychiatry Clinic / Jessica L. Johnson
Psychiatric Nurse Practitioner, MSN, ARNP, PMHNP
Verified Verified
Port Angeles, WA 98362  (Online Only)
Life is too short to live with perpetual mental health issues such as depression, anxiety, insomnia, anger or mood swings.
ACCEPTING NEW PATIENTS IN WASHINGTON STATE. My goal is to help you recover, live a happy life and smile again! I am licensed in Washington State and work with children, adolescents, and adults. Many patients believe providers offer one-sided visit, where they are not listened to or cared about. I can promise you that I am as real as it gets, caring and compassionate about my patients' recovery. I want to walk with you on your journey of recovery and see you smile again! I want to help you achieve solutions within my professional expertise while being there for you as you experience yourself in positive new ways
Life is too short to live with perpetual mental health issues such as depression, anxiety, insomnia, anger or mood swings.
ACCEPTING NEW PATIENTS IN WASHINGTON STATE. My goal is to help you recover, live a happy life and smile again! I am licensed in Washington State and work with children, adolescents, and adults. Many patients believe providers offer one-sided visit, where they are not listened to or cared about. I can promise you that I am as real as it gets, caring and compassionate about my patients' recovery. I want to walk with you on your journey of recovery and see you smile again! I want to help you achieve solutions within my professional expertise while being there for you as you experience yourself in positive new ways
(360) 347-2407 View (360) 347-2407
Photo of Heather Siegel, Psychiatric Nurse in Jefferson County, WA
Heather Siegel
Psychiatric Nurse, ARNP, PMHNP, FNP, CNM
Verified Verified
6 Endorsed
Kirkland, WA 98034
As a psychiatric medication prescriber, I work with children, teens, and adults. I see all psychiatric complaints, including depression, anxiety, panic, ADHD, bipolar, PTSD, OCD, eating disorders, and psychosis. I focus on listening to the patient, thorough care, and helping the patient to live the best life they can live. As a certified nurse midwife, I remain committed to providing high quality mental health care to pregnant, post-partum and breastfeeding moms. I do not prescribe ongoing benzodiazepines for anxiety or sleep.
As a psychiatric medication prescriber, I work with children, teens, and adults. I see all psychiatric complaints, including depression, anxiety, panic, ADHD, bipolar, PTSD, OCD, eating disorders, and psychosis. I focus on listening to the patient, thorough care, and helping the patient to live the best life they can live. As a certified nurse midwife, I remain committed to providing high quality mental health care to pregnant, post-partum and breastfeeding moms. I do not prescribe ongoing benzodiazepines for anxiety or sleep.
(206) 535-1674 View (206) 535-1674
Photo of Beatrice Kiama, Psychiatric Nurse Practitioner in Jefferson County, WA
Beatrice Kiama
Psychiatric Nurse Practitioner, MSN, DNP, ARNP, PMHNP
Verified Verified
Fife, WA 98424  (Online Only)
I specialize in the treatment of psychiatric disorders : anxiety, depression, PTSD, personality disorders, ADHD, insomnia, and many others.
I offer Telehealth appointments to all my clients in the comfort of their homes. I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a doctorate degree in Nursing, who is experienced in practicing Psychiatric services in outpatient, inpatient, and tele-psychiatry. I offer weekday appointments from 9am-9pm as well as Saturdays from 9am-2pm.
I specialize in the treatment of psychiatric disorders : anxiety, depression, PTSD, personality disorders, ADHD, insomnia, and many others.
I offer Telehealth appointments to all my clients in the comfort of their homes. I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a doctorate degree in Nursing, who is experienced in practicing Psychiatric services in outpatient, inpatient, and tele-psychiatry. I offer weekday appointments from 9am-9pm as well as Saturdays from 9am-2pm.
(253) 878-7701 View (253) 878-7701
Photo of Ike Uzowulu, Psychiatric Nurse Practitioner in Jefferson County, WA
Ike Uzowulu
Psychiatric Nurse Practitioner, FPMHNP, BC
Verified Verified
1 Endorsed
Seattle, WA 98121  (Online Only)
I am a board-certified family psychiatric nurse practitioner. I have a master's degree in psychiatric nursing specializing in mental and behavioral health medicine. I have verifiable experience in treating variety of psychiatric disorders such as; mood disorders including resistant depression, eating disorders, ADHD, OCD, PTSD, schizophrenia, stress and sleep related disorders
I am a board-certified family psychiatric nurse practitioner. I have a master's degree in psychiatric nursing specializing in mental and behavioral health medicine. I have verifiable experience in treating variety of psychiatric disorders such as; mood disorders including resistant depression, eating disorders, ADHD, OCD, PTSD, schizophrenia, stress and sleep related disorders
(425) 217-8780 View (425) 217-8780
Photo of Hea W Shin, Psychiatric Nurse Practitioner in Jefferson County, WA
Hea W Shin
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Seattle, WA 98119  (Online Only)
I specialize in depression, anxiety, ADHD, sleep disorders, bipolar disorders, and other common mental health problems.
I am a board certified Psychiatric Mental Health Nurse Practitioner, who enjoys working with children, adolescents and adults. I believe each client needs individualized care, and approach every client with respect and nonjudgmental way. I provide combination of talk therapy, comprehensive evaluation, and medication management. *** Please make sure to contact the correct location, I do practice in two different states. Contact the one that you are currently permanently residing***
I specialize in depression, anxiety, ADHD, sleep disorders, bipolar disorders, and other common mental health problems.
I am a board certified Psychiatric Mental Health Nurse Practitioner, who enjoys working with children, adolescents and adults. I believe each client needs individualized care, and approach every client with respect and nonjudgmental way. I provide combination of talk therapy, comprehensive evaluation, and medication management. *** Please make sure to contact the correct location, I do practice in two different states. Contact the one that you are currently permanently residing***
(972) 360-9649 View (972) 360-9649
Photo of Tierra Behavioral Health, Psychiatric Nurse Practitioner in Jefferson County, WA
Tierra Behavioral Health
Psychiatric Nurse Practitioner, ARNP, FNP, PMHNP
Verified Verified
Everett, WA 98201  (Online Only)
I provide a complete psychiatric evaluation and ongoing management for conditions such as depression, anxiety, stress, bipolar disorder, and sleep related complaints.
From the initial evaluation, to diagnosis and ongoing medication management, we will work collaboratively towards your mental health goals. I believe in quality encounters and allow enough time for each appointment that you won't feel rushed.
I provide a complete psychiatric evaluation and ongoing management for conditions such as depression, anxiety, stress, bipolar disorder, and sleep related complaints.
From the initial evaluation, to diagnosis and ongoing medication management, we will work collaboratively towards your mental health goals. I believe in quality encounters and allow enough time for each appointment that you won't feel rushed.
(425) 585-2762 x100 View (425) 585-2762 x100

See more therapy options for Jefferson County

Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.