Photo of Paul C Samuelson, Psychiatric Nurse Practitioner in Island County, WA
Paul C Samuelson
Psychiatric Nurse Practitioner, ARNP, PMHNP
Verified Verified
Langley, WA 98260
I am a child and adolescent specialist. My practice centers on medication management and brief therapy. It is important to me that I develop a meaningful relationship with my patients so that I can support their personal success. Additionally, this will lead to a long-term connection that supports lasting health and wellness.
I am a child and adolescent specialist. My practice centers on medication management and brief therapy. It is important to me that I develop a meaningful relationship with my patients so that I can support their personal success. Additionally, this will lead to a long-term connection that supports lasting health and wellness.
(855) 712-9519 View (855) 712-9519
Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Island County, WA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Oak Harbor, WA 98277  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(360) 665-7131 View (360) 665-7131

Online Psychiatrists

Photo of Ali Kah, Psychiatric Nurse Practitioner in Island County, WA
Ali Kah
Psychiatric Nurse Practitioner, MSN, ARNP, PMHNP-, BC
Verified Verified
2 Endorsed
Marysville, WA 98270  (Online Only)
Currently accepting new clients. I provider a holistic care to adolescents and adults from 13 years old and above with depression, anxiety, trauma disorders, schizophrenia spectrum and psychotic disorder, ADHD and other mental health issues. My focus is to make an impact an improving the quality of life for individuals with mental illness by thorough assessment of your symptoms, for a proper diagnosis. Part of my practice structure is to address issues related in life that might affect your lifestyle such as sleep, diet and other social life. I provide some psychotherapy along with medication management to help balance life.
Currently accepting new clients. I provider a holistic care to adolescents and adults from 13 years old and above with depression, anxiety, trauma disorders, schizophrenia spectrum and psychotic disorder, ADHD and other mental health issues. My focus is to make an impact an improving the quality of life for individuals with mental illness by thorough assessment of your symptoms, for a proper diagnosis. Part of my practice structure is to address issues related in life that might affect your lifestyle such as sleep, diet and other social life. I provide some psychotherapy along with medication management to help balance life.
(425) 600-6384 View (425) 600-6384
Photo of Dr. Ravinder Marok@ Family Psychiatry, Psychiatrist in Island County, WA
Dr. Ravinder Marok@ Family Psychiatry
Psychiatrist, MD
Verified Verified
Seattle, WA 98103  (Online Only)
Accepting New Patients. Dr. Marok is Child & Adolescent Psychiatrist that treats individuals throughout the lifespan, from early childhood into adulthood. He specializes in treating Anxiety and Mood disorders, ADHD, Autism and Sleep disorders. He utilizes both pharmacologic treatment and psychotherapy techniques. In addition, he works with patients on interpersonal growth and professional developmental.
Accepting New Patients. Dr. Marok is Child & Adolescent Psychiatrist that treats individuals throughout the lifespan, from early childhood into adulthood. He specializes in treating Anxiety and Mood disorders, ADHD, Autism and Sleep disorders. He utilizes both pharmacologic treatment and psychotherapy techniques. In addition, he works with patients on interpersonal growth and professional developmental.
(206) 501-4342 View (206) 501-4342
Photo of Beatrice Kiama, Psychiatric Nurse Practitioner in Island County, WA
Beatrice Kiama
Psychiatric Nurse Practitioner, MSN, DNP, ARNP, PMHNP
Verified Verified
Fife, WA 98424  (Online Only)
I specialize in the treatment of psychiatric disorders : anxiety, depression, PTSD, personality disorders, ADHD, insomnia, and many others.
I offer Telehealth appointments to all my clients in the comfort of their homes. I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a doctorate degree in Nursing, who is experienced in practicing Psychiatric services in outpatient, inpatient, and tele-psychiatry. I offer weekday appointments from 9am-9pm as well as Saturdays from 9am-2pm.
I specialize in the treatment of psychiatric disorders : anxiety, depression, PTSD, personality disorders, ADHD, insomnia, and many others.
I offer Telehealth appointments to all my clients in the comfort of their homes. I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a doctorate degree in Nursing, who is experienced in practicing Psychiatric services in outpatient, inpatient, and tele-psychiatry. I offer weekday appointments from 9am-9pm as well as Saturdays from 9am-2pm.
(253) 878-7701 View (253) 878-7701
Photo of Aaron Padron, Psychiatric Nurse Practitioner in Island County, WA
Aaron Padron
Psychiatric Nurse Practitioner, Aaron Padron, APRN, PMHNP, FNP
Verified Verified
Tacoma, WA 98402  (Online Only)
Our Telehealth Psychiatric Mental Health Services specializes in the treatment of adults for conditions such as, but not limited to, Anxiety, Depression, Insomnia, Bipolar Disorders, and ADHD.
Hello, we are Insightful Psychiatry, a growing, and innovative Psychiatric office with the goal of providing treatment for mental health problems in the comfort of home. Evening and Weekend appointments are available.
Our Telehealth Psychiatric Mental Health Services specializes in the treatment of adults for conditions such as, but not limited to, Anxiety, Depression, Insomnia, Bipolar Disorders, and ADHD.
Hello, we are Insightful Psychiatry, a growing, and innovative Psychiatric office with the goal of providing treatment for mental health problems in the comfort of home. Evening and Weekend appointments are available.
(425) 598-0174 View (425) 598-0174
Photo of Great hope psychiatry , Psychiatric Nurse Practitioner in Island County, WA
Great hope psychiatry
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Seattle, WA 98102
I understand your pain and I know how hard it can get sometimes, My goal is to keep every patient healthy, stable, functional, and productive. Great hope Psychiatry and Behavioral Health Services is a private, outpatient psychiatric and behavioral health practice based in Garland, Texas. We are committed to helping you navigate challenging situations and achieve your mental health goals. We treat patients with depression, schizophrenia, anxiety, bipolar, moods, sleep disorders and other psychiatric conditions. We also help children with psychiatric disorders, including ADHD, depression, anxiety, and Autism.
I understand your pain and I know how hard it can get sometimes, My goal is to keep every patient healthy, stable, functional, and productive. Great hope Psychiatry and Behavioral Health Services is a private, outpatient psychiatric and behavioral health practice based in Garland, Texas. We are committed to helping you navigate challenging situations and achieve your mental health goals. We treat patients with depression, schizophrenia, anxiety, bipolar, moods, sleep disorders and other psychiatric conditions. We also help children with psychiatric disorders, including ADHD, depression, anxiety, and Autism.
(972) 703-4175 View (972) 703-4175
Photo of Ike Uzowulu, Psychiatric Nurse Practitioner in Island County, WA
Ike Uzowulu
Psychiatric Nurse Practitioner, FPMHNP, BC
Verified Verified
1 Endorsed
Seattle, WA 98121  (Online Only)
I am a board-certified family psychiatric nurse practitioner. I have a master's degree in psychiatric nursing specializing in mental and behavioral health medicine. I have verifiable experience in treating variety of psychiatric disorders such as; mood disorders including resistant depression, eating disorders, ADHD, OCD, PTSD, schizophrenia, stress and sleep related disorders
I am a board-certified family psychiatric nurse practitioner. I have a master's degree in psychiatric nursing specializing in mental and behavioral health medicine. I have verifiable experience in treating variety of psychiatric disorders such as; mood disorders including resistant depression, eating disorders, ADHD, OCD, PTSD, schizophrenia, stress and sleep related disorders
(425) 217-8780 View (425) 217-8780
Photo of Kathleen Johnson, Psychiatric Nurse Practitioner in Island County, WA
Kathleen Johnson
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Sammamish, WA 98074  (Online Only)
CURRENTLY ACCEPTING NEW PATIENTS & Saturday Appointments Available! I assist patients who are experiencing a range of presenting concerns, including: anxiety, depression, substance dependence, ADHD, autism, stress related disorders, PTSD, sleep challenges, and more. As a psychiatric provider, I take the time to explain the science behind what is creating the the challenges you are experiencing, answer questions, and work with you on the goal of full remission of the mental health or addictive crisis so you can go on living your life to the fullest.
CURRENTLY ACCEPTING NEW PATIENTS & Saturday Appointments Available! I assist patients who are experiencing a range of presenting concerns, including: anxiety, depression, substance dependence, ADHD, autism, stress related disorders, PTSD, sleep challenges, and more. As a psychiatric provider, I take the time to explain the science behind what is creating the the challenges you are experiencing, answer questions, and work with you on the goal of full remission of the mental health or addictive crisis so you can go on living your life to the fullest.
(425) 490-5392 View (425) 490-5392
Photo of Jessica Roberson, Psychiatric Nurse Practitioner in Island County, WA
Jessica Roberson
Psychiatric Nurse Practitioner, MSN, FNP, PMHNP
Verified Verified
I also completed a psychiatric residency which focused on concerns including anxiety, depression, mood, sleep, psychosis and life transitions.
Life can be challenging. Sometimes its a blip in our typical life routine and sometimes its more. Being equipped and having the right tools is helpful when we encounter these life challenges. However sometimes one thinks that nothing more can be done and continue to struggle. Chronic life challenges can be stressful, I have experience with medication management and brief psychotherapy to help you reach your wellness goals. I also have a compassionate approach that is important to better understand you and your needs as we work together.
I also completed a psychiatric residency which focused on concerns including anxiety, depression, mood, sleep, psychosis and life transitions.
Life can be challenging. Sometimes its a blip in our typical life routine and sometimes its more. Being equipped and having the right tools is helpful when we encounter these life challenges. However sometimes one thinks that nothing more can be done and continue to struggle. Chronic life challenges can be stressful, I have experience with medication management and brief psychotherapy to help you reach your wellness goals. I also have a compassionate approach that is important to better understand you and your needs as we work together.
(425) 249-3793 View (425) 249-3793
Photo of Olivier Djoumessi, Psychiatric Nurse Practitioner in Island County, WA
Olivier Djoumessi
Psychiatric Nurse Practitioner, NP
Verified Verified
Seattle, WA 98104
Olivier is a compassionate, patient-focused, board-certified psychiatric mental health nurse practitioner with nine years of experience providing mental health services in acute and outpatient settings. Mental health problems can affect your sleep, thoughts, processing information, perceiving events or other people, handling stress, making decisions, and interacting with your friends and loved ones. Your feelings are valid, so please do not feel shame or compare your struggle with anyone else's. Accepting new patients.....Book your Appointment.
Olivier is a compassionate, patient-focused, board-certified psychiatric mental health nurse practitioner with nine years of experience providing mental health services in acute and outpatient settings. Mental health problems can affect your sleep, thoughts, processing information, perceiving events or other people, handling stress, making decisions, and interacting with your friends and loved ones. Your feelings are valid, so please do not feel shame or compare your struggle with anyone else's. Accepting new patients.....Book your Appointment.
(509) 519-4945 View (509) 519-4945
Photo of Julie Nugent-Carney, Psychiatric Nurse Practitioner in Island County, WA
Julie Nugent-Carney
Psychiatric Nurse Practitioner, DNP, ARNP, PMHNP
Verified Verified
Seattle, WA 98116
I am a doctorally prepared psychiatric mental health nurse practitioner and have been a registered nurse for over 20 years, helping families cope with change, from childbirth to end-of-life. I provide life coaching for managing life transitions and relationship challenges. I've treated patients with a wide variety of mental health conditions including anxiety, depression, bipolar disorder, ADHD, personality disorder, insomnia and other common psychiatric diagnoses. In addition to prescribing medications when necessary, my focus with psychotherapy is to assist people with achieving their goals.
I am a doctorally prepared psychiatric mental health nurse practitioner and have been a registered nurse for over 20 years, helping families cope with change, from childbirth to end-of-life. I provide life coaching for managing life transitions and relationship challenges. I've treated patients with a wide variety of mental health conditions including anxiety, depression, bipolar disorder, ADHD, personality disorder, insomnia and other common psychiatric diagnoses. In addition to prescribing medications when necessary, my focus with psychotherapy is to assist people with achieving their goals.
(206) 432-0471 View (206) 432-0471
DCB Wellness Health Services
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP-C
Verified Verified
1 Endorsed
Seattle, WA 98104  (Online Only)
My practice specialties (but not limited to) are ADHD, depression, anxiety, panic attacks, eating disorders, bipolar, and insomnia.
My name is Dorothy Burrell, and I am a dual-certified nurse practitioner with expertise in psychiatry and family medicine. South University awarded me a Master of Science in Nursing with honors and a family medicine specialty. I completed my post-master certificate in psychiatric mental health nurse practitioner at Norwich University. I hold national certification with the American Academy of Nurse Practitioners and the American Nurses Credentialing Center. I am currently licensed to practice in Oregon and Washington.
My practice specialties (but not limited to) are ADHD, depression, anxiety, panic attacks, eating disorders, bipolar, and insomnia.
My name is Dorothy Burrell, and I am a dual-certified nurse practitioner with expertise in psychiatry and family medicine. South University awarded me a Master of Science in Nursing with honors and a family medicine specialty. I completed my post-master certificate in psychiatric mental health nurse practitioner at Norwich University. I hold national certification with the American Academy of Nurse Practitioners and the American Nurses Credentialing Center. I am currently licensed to practice in Oregon and Washington.
(206) 589-2244 View (206) 589-2244
Photo of Geleen Salcedo, Psychiatric Nurse Practitioner in Island County, WA
Geleen Salcedo
Psychiatric Nurse Practitioner, DPT, MSN, PMHNP
Verified Verified
Tacoma, WA 98405  (Online Only)
Ever felt like your emotions are a puzzle that doesn't quite fit? Or wondered why focus and motivation sometimes play hard to get? Let's tackle those questions together. I'm here to help you rediscover the joy in life. Struggling to kick-start your mornings or find the energy to face the day? Wrestling with overwhelming emotions that appear out of nowhere? Finding restful sleep elusive, leaving you drained? Lingering thoughts putting you on edge? Let's put these challenges to rest. If your mind feels like a racecar on an endless track, and handling intense emotions is like catching a whirlwind, you're not alone. I can be your guide.
Ever felt like your emotions are a puzzle that doesn't quite fit? Or wondered why focus and motivation sometimes play hard to get? Let's tackle those questions together. I'm here to help you rediscover the joy in life. Struggling to kick-start your mornings or find the energy to face the day? Wrestling with overwhelming emotions that appear out of nowhere? Finding restful sleep elusive, leaving you drained? Lingering thoughts putting you on edge? Let's put these challenges to rest. If your mind feels like a racecar on an endless track, and handling intense emotions is like catching a whirlwind, you're not alone. I can be your guide.
(321) 414-8817 View (321) 414-8817
Photo of NuMedical & Psychiatry Clinic / Jessica L. Johnson, Psychiatric Nurse Practitioner in Island County, WA
NuMedical & Psychiatry Clinic / Jessica L. Johnson
Psychiatric Nurse Practitioner, MSN, ARNP, PMHNP
Verified Verified
Port Angeles, WA 98362  (Online Only)
Life is too short to live with perpetual mental health issues such as depression, anxiety, insomnia, anger or mood swings.
ACCEPTING NEW PATIENTS IN WASHINGTON STATE. My goal is to help you recover, live a happy life and smile again! I am licensed in Washington State and work with children, adolescents, and adults. Many patients believe providers offer one-sided visit, where they are not listened to or cared about. I can promise you that I am as real as it gets, caring and compassionate about my patients' recovery. I want to walk with you on your journey of recovery and see you smile again! I want to help you achieve solutions within my professional expertise while being there for you as you experience yourself in positive new ways
Life is too short to live with perpetual mental health issues such as depression, anxiety, insomnia, anger or mood swings.
ACCEPTING NEW PATIENTS IN WASHINGTON STATE. My goal is to help you recover, live a happy life and smile again! I am licensed in Washington State and work with children, adolescents, and adults. Many patients believe providers offer one-sided visit, where they are not listened to or cared about. I can promise you that I am as real as it gets, caring and compassionate about my patients' recovery. I want to walk with you on your journey of recovery and see you smile again! I want to help you achieve solutions within my professional expertise while being there for you as you experience yourself in positive new ways
(360) 347-2407 View (360) 347-2407
Photo of Bernard Chessum, Psychiatric Nurse Practitioner in Island County, WA
Bernard Chessum
Psychiatric Nurse Practitioner
Verified Verified
Tacoma, WA 98402
My practice focuses on medication management for ADD/ADHD, Depressive diosrders, Anxiety disorders, Panic disorders, Sleep disorders, OCD, PTSD, Thought disorder, Bipolar disorder, and much more.
I am accepting NEW clients with same day appointments available. Also after-hours and weekends appointments available as well. In network with most major insurances in Washington State. Private pay rates made affordable. I value meeting my clients at any level they are without making them feel judged. During the initial session, i focus on patient-centered strategies and come up with a treatment plan that best suits your needs. The goal is to develop the best therapeutic relationship possible to ease any stress related to having appointments. Most treatment plan involves medication, therapy, or a combination of both.
My practice focuses on medication management for ADD/ADHD, Depressive diosrders, Anxiety disorders, Panic disorders, Sleep disorders, OCD, PTSD, Thought disorder, Bipolar disorder, and much more.
I am accepting NEW clients with same day appointments available. Also after-hours and weekends appointments available as well. In network with most major insurances in Washington State. Private pay rates made affordable. I value meeting my clients at any level they are without making them feel judged. During the initial session, i focus on patient-centered strategies and come up with a treatment plan that best suits your needs. The goal is to develop the best therapeutic relationship possible to ease any stress related to having appointments. Most treatment plan involves medication, therapy, or a combination of both.
(253) 528-8235 View (253) 528-8235
Photo of Dr. Alison DeMiero, Psychiatric Nurse Practitioner in Island County, WA
Dr. Alison DeMiero
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Puyallup, WA 98375  (Online Only)
We will employ various modalities, such as nutrition, sleep, probiotics, nutraceuticals, and lifestyle changes that can radically improve your health.
You don't have to do everything alone. Allow me to partner with you as you embark on a new journey of healing! As a board certified psychiatric nurse practitioner, I have full practice and full prescriptive authority. I provide 100% telemedicine appointments for residents throughout Washington State.
We will employ various modalities, such as nutrition, sleep, probiotics, nutraceuticals, and lifestyle changes that can radically improve your health.
You don't have to do everything alone. Allow me to partner with you as you embark on a new journey of healing! As a board certified psychiatric nurse practitioner, I have full practice and full prescriptive authority. I provide 100% telemedicine appointments for residents throughout Washington State.
(253) 259-2853 View (253) 259-2853
Amy M Porter
Psychiatric Nurse Practitioner, ARNP , PMHNP, MSN
Verified Verified
Treating depression, anxiety, insomnia, bipolar disorder, schizophrenia and ADHD.
Have you been feeling down, sad or depressed, maybe even having a hard time getting out of bed? Worrying about everything like relationships, work, school and finances? Or maybe you are suffering from a lack of focus or an inability to complete tasks at home, work or school. Reaching out when you are fighting with mental health issues takes courage and you have taken an important first step by reviewing my profile. Don't suffer alone or one more day - call my office and set up a new client evaluation and together we can create a plan to help you feel more happiness, focus and less anxiety on your path to better mental health.
Treating depression, anxiety, insomnia, bipolar disorder, schizophrenia and ADHD.
Have you been feeling down, sad or depressed, maybe even having a hard time getting out of bed? Worrying about everything like relationships, work, school and finances? Or maybe you are suffering from a lack of focus or an inability to complete tasks at home, work or school. Reaching out when you are fighting with mental health issues takes courage and you have taken an important first step by reviewing my profile. Don't suffer alone or one more day - call my office and set up a new client evaluation and together we can create a plan to help you feel more happiness, focus and less anxiety on your path to better mental health.
(425) 217-3913 View (425) 217-3913
Photo of Dr. Tundike Gore, Psychiatric Nurse Practitioner in Island County, WA
Dr. Tundike Gore
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Seattle, WA 98112
ADD can present itself with depression, anxiety, insomnia, overeating.
Attention deficit hyperactivity disorder treatment for women and men is my core specialty. ADHD is a "Sticky Ball", rolling as we age, picking up all kinds of symptoms. It is often misdiagnosed medically by blaming the hormones or as another mental health condition such as anxiety, depression, stress, bipolar disorder, or believing that ADHD is a childhood condition. Anxiety, panic, depression, insomnia, mood swings, anger, self blame are all symptoms of ADHD. My goal is to brighten your daily life and lift you out of the current state of misdiagnosis and medication failures that are causing unmanageable difficulties in your life.
ADD can present itself with depression, anxiety, insomnia, overeating.
Attention deficit hyperactivity disorder treatment for women and men is my core specialty. ADHD is a "Sticky Ball", rolling as we age, picking up all kinds of symptoms. It is often misdiagnosed medically by blaming the hormones or as another mental health condition such as anxiety, depression, stress, bipolar disorder, or believing that ADHD is a childhood condition. Anxiety, panic, depression, insomnia, mood swings, anger, self blame are all symptoms of ADHD. My goal is to brighten your daily life and lift you out of the current state of misdiagnosis and medication failures that are causing unmanageable difficulties in your life.
(509) 600-1124 View (509) 600-1124
Photo of Advanced Wellness Mental Health, PLLC, Psychiatric Nurse Practitioner in Island County, WA
Advanced Wellness Mental Health, PLLC
Psychiatric Nurse Practitioner, MSN/Ed, MSN, ARNP, PMHNPBC
Verified Verified
3 Endorsed
Maple Valley, WA 98038  (Online Only)
We specialize in treating depression, anxiety, bipolar, PTSD, OCD, ADHD/ADD, sleep and more.
We are currently accepting patients via telehealth. Online appointments are conducted from the comfort of your home or private work space, using secure video chat technology. We have two board certified Family Psychiatric Mental Health Nurse Practitioners, Chandra Cogburn and Shanti Herzog. We provide comprehensive psychiatric evaluation, and psychiatric medication management treatment. Medication appointments are typically accompanied by brief counseling where we focus on achieving your overall health goals. We encourage people to also have a primary talk therapist for more comprehensive therapy. We see ages 5 and above to adult.
We specialize in treating depression, anxiety, bipolar, PTSD, OCD, ADHD/ADD, sleep and more.
We are currently accepting patients via telehealth. Online appointments are conducted from the comfort of your home or private work space, using secure video chat technology. We have two board certified Family Psychiatric Mental Health Nurse Practitioners, Chandra Cogburn and Shanti Herzog. We provide comprehensive psychiatric evaluation, and psychiatric medication management treatment. Medication appointments are typically accompanied by brief counseling where we focus on achieving your overall health goals. We encourage people to also have a primary talk therapist for more comprehensive therapy. We see ages 5 and above to adult.
(425) 310-4239 View (425) 310-4239

See more therapy options for Island County

Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.