Sleep or Insomnia Psychiatrists in Ellensburg, WA

Photo of Lori Drews, Psychiatric Nurse Practitioner in Ellensburg, WA
Lori Drews
Psychiatric Nurse Practitioner, PMHNP, ARNP
Verified Verified
Ellensburg, WA 98926  (Online Only)
I am a board certified Psychiatric Mental Health Nurse Practitioner, experienced in evaluating and managing conditions such as ADHD, anxiety, mood disorders and sleep issues. I am licensed to diagnose mental health disorders and to provide medication management. I offer problem focused, solution-based therapy sessions and work with local therapists to meet more extensive needs. I recognize that every individual has unique goals for their life. I will work with you to meet these goals and develop a treatment plan that is symptom focused and designed to meet your individual needs. I offer telepsych appointments.
I am a board certified Psychiatric Mental Health Nurse Practitioner, experienced in evaluating and managing conditions such as ADHD, anxiety, mood disorders and sleep issues. I am licensed to diagnose mental health disorders and to provide medication management. I offer problem focused, solution-based therapy sessions and work with local therapists to meet more extensive needs. I recognize that every individual has unique goals for their life. I will work with you to meet these goals and develop a treatment plan that is symptom focused and designed to meet your individual needs. I offer telepsych appointments.
(509) 266-0263 View (509) 266-0263
Photo of Jamie Walker, Psychiatric Nurse Practitioner in Ellensburg, WA
Jamie Walker
Psychiatric Nurse Practitioner, MSN, ARNP, PMHNPBC
Verified Verified
1 Endorsed
Ellensburg, WA 98926
If you are actively looking for treatment for your mental illness, I am here to help. I want to understand your symptoms and circumstances and how they affect your life so we can create a treatment plan that makes sense to you. I believe in a team centered approach to care, where you have a voice. To assist in your healing process, I listen to your needs and help you create a treatment plan using medications and supportive therapy.
If you are actively looking for treatment for your mental illness, I am here to help. I want to understand your symptoms and circumstances and how they affect your life so we can create a treatment plan that makes sense to you. I believe in a team centered approach to care, where you have a voice. To assist in your healing process, I listen to your needs and help you create a treatment plan using medications and supportive therapy.
(509) 394-4246 View (509) 394-4246
Photo of Alexa Voss, Psychiatric Nurse Practitioner in Ellensburg, WA
Alexa Voss
Psychiatric Nurse Practitioner, ARNP, PMHNP
Verified Verified
Ellensburg, WA 98926  (Online Only)
Currently accepting new patients! I offer a collaborative environment in which we work together to determine the best mental health treatment for you. As the patient, you know your brain better than anyone else. You know what emotions you feel, your experiences, your preferences and your triggers. I am here to offer support, guidance, and as required treatment. I firmly believe in helping you find a treatment that aligns with your values and works for you.
Currently accepting new patients! I offer a collaborative environment in which we work together to determine the best mental health treatment for you. As the patient, you know your brain better than anyone else. You know what emotions you feel, your experiences, your preferences and your triggers. I am here to offer support, guidance, and as required treatment. I firmly believe in helping you find a treatment that aligns with your values and works for you.
(206) 761-1106 View (206) 761-1106
Photo of Dr. Ronil Shah, Psychiatrist in Ellensburg, WA
Dr. Ronil Shah
Psychiatrist, MD
Verified Verified
Ellensburg, WA 98926
Dr. Shah is welcoming new patients for video appointments. As a Board-certified M.D. psychiatrist, he specializes in assessing and treating anxiety, depression, bipolar disorder, OCD, PTSD and other psychiatric issues. A holistic provider, he combines non-pharmacologic approaches - including psychodynamic psychotherapy and cognitive behavioral therapy - in addition to medication. He utilizes such therapeutic modalities in medication management appointments as well as dedicated therapy sessions. Consequently, patients benefit from well-integrated treatment that is both systematic and thorough.
Dr. Shah is welcoming new patients for video appointments. As a Board-certified M.D. psychiatrist, he specializes in assessing and treating anxiety, depression, bipolar disorder, OCD, PTSD and other psychiatric issues. A holistic provider, he combines non-pharmacologic approaches - including psychodynamic psychotherapy and cognitive behavioral therapy - in addition to medication. He utilizes such therapeutic modalities in medication management appointments as well as dedicated therapy sessions. Consequently, patients benefit from well-integrated treatment that is both systematic and thorough.
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Photo of Alexandra J Pales, Psychiatric Nurse Practitioner in Ellensburg, WA
Alexandra J Pales
Psychiatric Nurse Practitioner, PMHNP, RN, MSN
Verified Verified
30 Endorsed
Ellensburg, WA 98926
I enjoy helping others on their path towards self discovery and healing. Working with others through active listening, empathy, understanding, and using a client centered approach. I enjoy working with those looking for relief from their depression, anxiety, or PTSD. I have focused my work on helping those who have been labeled as treatment resistant, or those needing extra care in their life. I help those who set their own goals, and we work together to achieve them. I'm here to listen and understand how to best help you.
I enjoy helping others on their path towards self discovery and healing. Working with others through active listening, empathy, understanding, and using a client centered approach. I enjoy working with those looking for relief from their depression, anxiety, or PTSD. I have focused my work on helping those who have been labeled as treatment resistant, or those needing extra care in their life. I help those who set their own goals, and we work together to achieve them. I'm here to listen and understand how to best help you.
(206) 743-9286 View (206) 743-9286
Photo of Jennifer Wilson, Psychiatric Nurse Practitioner in Ellensburg, WA
Jennifer Wilson
Psychiatric Nurse Practitioner, MSN, ARNP, PMHNP
Verified Verified
1 Endorsed
Ellensburg, WA 98926
Not accepting new clients
My goal is to help you find meaning and value in your unique experiences. My role as your mental health advocate is to help you find healing. I believe this can only be achieved through a trusting and a supportive relationship built on mutual respect.
My goal is to help you find meaning and value in your unique experiences. My role as your mental health advocate is to help you find healing. I believe this can only be achieved through a trusting and a supportive relationship built on mutual respect.
(509) 233-4217 View (509) 233-4217

Online Psychiatrists

Photo of Dr. Ravinder Marok@ Family Psychiatry, Psychiatrist in Ellensburg, WA
Dr. Ravinder Marok@ Family Psychiatry
Psychiatrist, MD
Verified Verified
Seattle, WA 98103  (Online Only)
Accepting New Patients. Dr. Marok is Child & Adolescent Psychiatrist that treats individuals throughout the lifespan, from early childhood into adulthood. He specializes in treating Anxiety and Mood disorders, ADHD, Autism and Sleep disorders. He utilizes both pharmacologic treatment and psychotherapy techniques. In addition, he works with patients on interpersonal growth and professional developmental.
Accepting New Patients. Dr. Marok is Child & Adolescent Psychiatrist that treats individuals throughout the lifespan, from early childhood into adulthood. He specializes in treating Anxiety and Mood disorders, ADHD, Autism and Sleep disorders. He utilizes both pharmacologic treatment and psychotherapy techniques. In addition, he works with patients on interpersonal growth and professional developmental.
(206) 501-4342 View (206) 501-4342
Photo of Dr. Miguel De La Mora, Psychiatric Nurse Practitioner in Ellensburg, WA
Dr. Miguel De La Mora
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Redmond, WA 98052
De La Mora believes true long-term health happens when we use many tools at the same time which include medications, psychotherapy, sleep hygiene, adequate nutrition, sufficient exercise, social connection and mindfulness techniques.
Dr. Miguel De La Mora, DNP, PMHNP-BC is a University of Texas-trained board-certified psychiatric nurse practitioner. During his time in Houston, TX completing his Doctorate in Nursing Practice degree he completed clinical rotations at UTHealth Houston Harris County Psychiatric Center, Houston Methodist Hospital, Houston Behavioral Healthcare Hospital, Psychiatry of Texas, Synapse Psychiatry and Turning Point Psychiatry. He completed his doctoral research project on post-stroke depression and post-stroke anxiety.
De La Mora believes true long-term health happens when we use many tools at the same time which include medications, psychotherapy, sleep hygiene, adequate nutrition, sufficient exercise, social connection and mindfulness techniques.
Dr. Miguel De La Mora, DNP, PMHNP-BC is a University of Texas-trained board-certified psychiatric nurse practitioner. During his time in Houston, TX completing his Doctorate in Nursing Practice degree he completed clinical rotations at UTHealth Houston Harris County Psychiatric Center, Houston Methodist Hospital, Houston Behavioral Healthcare Hospital, Psychiatry of Texas, Synapse Psychiatry and Turning Point Psychiatry. He completed his doctoral research project on post-stroke depression and post-stroke anxiety.
(509) 257-4102 View (509) 257-4102
Photo of William V Healey, Psychiatrist in Ellensburg, WA
William V Healey
Psychiatrist, MD
Verified Verified
Seattle, WA 98104
Healey emphasizes the importance of stress management, physical activity, substance minimization, sleep, plus cognitive & behavioral approaches.
PROVIDING ACCURATE DIAGNOSIS AND INDIVIDUALIZED TREATMENT Serving Seattle for over 25 years - Dr. Healey is a board-certified and HIMS-approved psychiatrist. He specializes in working with adolescents and adults, age 15 and older, suffering with depression, bipolar disorder, anxiety and panic disorders, OCD, eating disorders and ADD-spectrum disorders. Dr. William Healey also specializes in FAA Mental Health Examinations. He has performed psychiatric evaluations of pilots needing mental health clearance ​for medical re-certification for more than 20 years.
Healey emphasizes the importance of stress management, physical activity, substance minimization, sleep, plus cognitive & behavioral approaches.
PROVIDING ACCURATE DIAGNOSIS AND INDIVIDUALIZED TREATMENT Serving Seattle for over 25 years - Dr. Healey is a board-certified and HIMS-approved psychiatrist. He specializes in working with adolescents and adults, age 15 and older, suffering with depression, bipolar disorder, anxiety and panic disorders, OCD, eating disorders and ADD-spectrum disorders. Dr. William Healey also specializes in FAA Mental Health Examinations. He has performed psychiatric evaluations of pilots needing mental health clearance ​for medical re-certification for more than 20 years.
(206) 701-6144 View (206) 701-6144
Photo of Euhealth Psychiatry & Mental Wellness, Psychiatric Nurse Practitioner in Ellensburg, WA
Euhealth Psychiatry & Mental Wellness
Psychiatric Nurse Practitioner, PMHNP-B, LPC, CADC-I
Verified Verified
Seattle, WA 98133
Accepting New Clients. Welcome to EuHealth Psychiatry and Mental Wellness, your sanctuary for achieving comprehensive mental wellness through medication mgmt & therapy. We serve Oregon and Washington State residents and make your life easier with flexible evening and weekend telehealth appointments. At EuHealth, 'good health' isn't merely a phrase—it's a complete lifestyle with mental peace. Are emotional challenges, sleep disruptions, or issues with focus derailing your progress in school, work, or relationships? Distinctive in my approach, We bring a unique cultural and linguistic dimension to psychiatric care.
Accepting New Clients. Welcome to EuHealth Psychiatry and Mental Wellness, your sanctuary for achieving comprehensive mental wellness through medication mgmt & therapy. We serve Oregon and Washington State residents and make your life easier with flexible evening and weekend telehealth appointments. At EuHealth, 'good health' isn't merely a phrase—it's a complete lifestyle with mental peace. Are emotional challenges, sleep disruptions, or issues with focus derailing your progress in school, work, or relationships? Distinctive in my approach, We bring a unique cultural and linguistic dimension to psychiatric care.
(503) 300-6709 View (503) 300-6709
Photo of Fortitude Psychiatric Supportive Services, LLC, Psychiatric Nurse Practitioner in Ellensburg, WA
Fortitude Psychiatric Supportive Services, LLC
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
Puyallup, WA 98375
Clients experiencing anxiety, general anxiety, social anxiety, depression, sleep problems, mood swings, anger, agitation, body image problems, concentration and focus difficulties, panic attacks, sexual dysfunction, decreased libido, and Post Traumatic Stress Disorder (PTSD) may benefit from board certified psychiatric medication management. Clients choose FORTITUDE Psychiatric Supportive Services, LLC for it's location, access to appointments, and attentiveness of our providers.
Clients experiencing anxiety, general anxiety, social anxiety, depression, sleep problems, mood swings, anger, agitation, body image problems, concentration and focus difficulties, panic attacks, sexual dysfunction, decreased libido, and Post Traumatic Stress Disorder (PTSD) may benefit from board certified psychiatric medication management. Clients choose FORTITUDE Psychiatric Supportive Services, LLC for it's location, access to appointments, and attentiveness of our providers.
(253) 528-7275 View (253) 528-7275
Photo of Erika Bales, Psychiatric Nurse Practitioner in Ellensburg, WA
Erika Bales
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
6 Endorsed
Seattle, WA 98121  (Online Only)
I can help you find relief from symptoms of anxiety, depression, bipolar disorder, ADHD, sleep issues, postpartum issues, OCD, PTSD, and many more.
Accepting new patients! Are you feeling overwhelmed? Taking the first step towards healing can be daunting, but you're not alone on this journey. I am here to help guide you towards a more fulfilling life with symptom relief. I believe in fostering a strong therapeutic alliance built on trust and respect. Together, we will create an effective treatment plan tailored to you. I combine evidence-based techniques with a holistic approach, taking into account your physical, emotional, and mental well-being. My goal is to support you in restoring and maintaining a healthier state of mind.
I can help you find relief from symptoms of anxiety, depression, bipolar disorder, ADHD, sleep issues, postpartum issues, OCD, PTSD, and many more.
Accepting new patients! Are you feeling overwhelmed? Taking the first step towards healing can be daunting, but you're not alone on this journey. I am here to help guide you towards a more fulfilling life with symptom relief. I believe in fostering a strong therapeutic alliance built on trust and respect. Together, we will create an effective treatment plan tailored to you. I combine evidence-based techniques with a holistic approach, taking into account your physical, emotional, and mental well-being. My goal is to support you in restoring and maintaining a healthier state of mind.
(206) 207-3134 View (206) 207-3134
Photo of Dani McLaughlin, Psychiatric Nurse Practitioner in Ellensburg, WA
Dani McLaughlin
Psychiatric Nurse Practitioner, DNP, PMHNP, ARNP
Verified Verified
1 Endorsed
Seattle, WA 98126
I have clinical experience with a broad spectrum of disorders including depression, anxiety, OCD, ADHD, PTSD, insomnia, and bipolar spectrum disorders.
Appointments can be booked on my website www.northwestintegrativepsychiatry.com under the Services tab. About me: My name is Dani McLaughlin and I’m a doctorally-prepared Psychiatric Nurse Practitioner. I approach treatment from a holistic perspective considering how physical, emotional, spiritual, and social well-being impacts mental illness. I recognize that each individual is unique with different concerns and goals for treatment. I value collaboration and will work alongside you on your journey toward better mental health.
I have clinical experience with a broad spectrum of disorders including depression, anxiety, OCD, ADHD, PTSD, insomnia, and bipolar spectrum disorders.
Appointments can be booked on my website www.northwestintegrativepsychiatry.com under the Services tab. About me: My name is Dani McLaughlin and I’m a doctorally-prepared Psychiatric Nurse Practitioner. I approach treatment from a holistic perspective considering how physical, emotional, spiritual, and social well-being impacts mental illness. I recognize that each individual is unique with different concerns and goals for treatment. I value collaboration and will work alongside you on your journey toward better mental health.
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Photo of Bernard Chessum, Psychiatric Nurse Practitioner in Ellensburg, WA
Bernard Chessum
Psychiatric Nurse Practitioner
Verified Verified
Tacoma, WA 98402
My practice focuses on medication management for ADD/ADHD, Depressive diosrders, Anxiety disorders, Panic disorders, Sleep disorders, OCD, PTSD, Thought disorder, Bipolar disorder, and much more.
I am accepting NEW clients with same day appointments available. Also after-hours and weekends appointments available as well. In network with most major insurances in Washington State. Private pay rates made affordable. I value meeting my clients at any level they are without making them feel judged. During the initial session, i focus on patient-centered strategies and come up with a treatment plan that best suits your needs. The goal is to develop the best therapeutic relationship possible to ease any stress related to having appointments. Most treatment plan involves medication, therapy, or a combination of both.
My practice focuses on medication management for ADD/ADHD, Depressive diosrders, Anxiety disorders, Panic disorders, Sleep disorders, OCD, PTSD, Thought disorder, Bipolar disorder, and much more.
I am accepting NEW clients with same day appointments available. Also after-hours and weekends appointments available as well. In network with most major insurances in Washington State. Private pay rates made affordable. I value meeting my clients at any level they are without making them feel judged. During the initial session, i focus on patient-centered strategies and come up with a treatment plan that best suits your needs. The goal is to develop the best therapeutic relationship possible to ease any stress related to having appointments. Most treatment plan involves medication, therapy, or a combination of both.
(253) 528-8235 View (253) 528-8235
Photo of Heather Siegel, Psychiatric Nurse in Ellensburg, WA
Heather Siegel
Psychiatric Nurse, ARNP, PMHNP, FNP, CNM
Verified Verified
6 Endorsed
Kirkland, WA 98034
As a psychiatric medication prescriber, I work with children, teens, and adults. I see all psychiatric complaints, including depression, anxiety, panic, ADHD, bipolar, PTSD, OCD, eating disorders, and psychosis. I focus on listening to the patient, thorough care, and helping the patient to live the best life they can live. As a certified nurse midwife, I remain committed to providing high quality mental health care to pregnant, post-partum and breastfeeding moms. I do not prescribe ongoing benzodiazepines for anxiety or sleep.
As a psychiatric medication prescriber, I work with children, teens, and adults. I see all psychiatric complaints, including depression, anxiety, panic, ADHD, bipolar, PTSD, OCD, eating disorders, and psychosis. I focus on listening to the patient, thorough care, and helping the patient to live the best life they can live. As a certified nurse midwife, I remain committed to providing high quality mental health care to pregnant, post-partum and breastfeeding moms. I do not prescribe ongoing benzodiazepines for anxiety or sleep.
(206) 535-1674 View (206) 535-1674
Photo of Carmen Samson, Psychiatric Nurse Practitioner in Ellensburg, WA
Carmen Samson
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
13 Endorsed
Bellevue, WA 98007
Suppose you are feeling sad and anxious, with mood swings, insomnia, and poor motivation, or diagnosed with PTSD, bipolar disorder, schizophrenia, or schizoaffective disorder.
Mental health should not be a taboo subject or a rushed intervention. Each person responds differently to life events. There should be no shame or stigma in sharing feelings and looking for help. I am here to help you find your balance and the correct treatment to regain yourself and succeed in life. I strive to offer excellent and individualized treatment (including medications and therapy), because each client is a unique individual who deserves understanding and is treated with dignity and respect.
Suppose you are feeling sad and anxious, with mood swings, insomnia, and poor motivation, or diagnosed with PTSD, bipolar disorder, schizophrenia, or schizoaffective disorder.
Mental health should not be a taboo subject or a rushed intervention. Each person responds differently to life events. There should be no shame or stigma in sharing feelings and looking for help. I am here to help you find your balance and the correct treatment to regain yourself and succeed in life. I strive to offer excellent and individualized treatment (including medications and therapy), because each client is a unique individual who deserves understanding and is treated with dignity and respect.
(425) 215-1855 View (425) 215-1855
Photo of Dr. Alison DeMiero, Psychiatric Nurse Practitioner in Ellensburg, WA
Dr. Alison DeMiero
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Puyallup, WA 98375  (Online Only)
We will employ various modalities, such as nutrition, sleep, probiotics, nutraceuticals, and lifestyle changes that can radically improve your health.
You don't have to do everything alone. Allow me to partner with you as you embark on a new journey of healing! As a board certified psychiatric nurse practitioner, I have full practice and full prescriptive authority. I provide 100% telemedicine appointments for residents throughout Washington State.
We will employ various modalities, such as nutrition, sleep, probiotics, nutraceuticals, and lifestyle changes that can radically improve your health.
You don't have to do everything alone. Allow me to partner with you as you embark on a new journey of healing! As a board certified psychiatric nurse practitioner, I have full practice and full prescriptive authority. I provide 100% telemedicine appointments for residents throughout Washington State.
(253) 259-2853 View (253) 259-2853
Photo of Susan Malatesta, Psychiatric Nurse Practitioner in Ellensburg, WA
Susan Malatesta
Psychiatric Nurse Practitioner, ARNP, PMHNP, ANP
Verified Verified
Seattle, WA 98112
My clients tell me that after starting treatment they feel more like themselves, they are brighter and are confident to reach their wellness goals. I specialize in helping patients experience relief from struggles like depression, anxiety, difficulty concentrating, constant worry and fear, insomnia, and irritability. Clients often need short and long term solutions to problems that are preventing them from performing at work, having fulfilling relationships and feeling their best.
My clients tell me that after starting treatment they feel more like themselves, they are brighter and are confident to reach their wellness goals. I specialize in helping patients experience relief from struggles like depression, anxiety, difficulty concentrating, constant worry and fear, insomnia, and irritability. Clients often need short and long term solutions to problems that are preventing them from performing at work, having fulfilling relationships and feeling their best.
(425) 842-1450 View (425) 842-1450
Photo of Stability Mental Health, Psychiatric Nurse Practitioner in Ellensburg, WA
Stability Mental Health
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
1 Endorsed
Seattle, WA 98109  (Online Only)
I am holistically focused and will discuss nutrition, sleep, and lifestyle choices because physical health and mental health are interrelated.
Are you struggling to balance life, health, and happiness? As a psychiatric nurse practitioner, my goal is to integrate physical and mental health so you feel your absolute best when life is great and you're able to tackle life's challenges when it's not so great. With the right tools, support, and sometimes medication, you can work toward a life full of happiness. If you are looking for a provider who believes in you and wants to help you feel your best, we are likely to be a great fit. I am accepting new patients in ID, OR, and WA, so reach out for a free consultation today!
I am holistically focused and will discuss nutrition, sleep, and lifestyle choices because physical health and mental health are interrelated.
Are you struggling to balance life, health, and happiness? As a psychiatric nurse practitioner, my goal is to integrate physical and mental health so you feel your absolute best when life is great and you're able to tackle life's challenges when it's not so great. With the right tools, support, and sometimes medication, you can work toward a life full of happiness. If you are looking for a provider who believes in you and wants to help you feel your best, we are likely to be a great fit. I am accepting new patients in ID, OR, and WA, so reach out for a free consultation today!
(208) 285-4587 View (208) 285-4587
Photo of Stephanie Nagai, Psychiatric Nurse Practitioner in Ellensburg, WA
Stephanie Nagai
Psychiatric Nurse Practitioner, DNP, ARNP, PMHNP
Verified Verified
Renton, WA 98057
Mental Health Services: Clients (16+ years) are evaluate and treated for various mental health diagnoses that may include but not limited to: Anxiety, Attention Deficit Hyperactive Disorder (ADHD), Bipolar, Depression, Insomnia, Mood Disorders, Post Traumatic Stress Disorder (PTSD), Substance Use Disorder, Quit Smoking, and Other.
Accepting new clients. As a board psychiatric mental health nurse practitioner (PMHNP), I am able to provide a comprehensive mental health assessment and medication management. It is my belief that collaborating with patients and families can result in better outcomes and satisfaction. I am passionate in partnering with clients to develop realistic goals. Typically, appointments may be more frequent until we establish stability. I provide brief supportive therapy and medication management. I look forward to being a partner in your healing journey.
Mental Health Services: Clients (16+ years) are evaluate and treated for various mental health diagnoses that may include but not limited to: Anxiety, Attention Deficit Hyperactive Disorder (ADHD), Bipolar, Depression, Insomnia, Mood Disorders, Post Traumatic Stress Disorder (PTSD), Substance Use Disorder, Quit Smoking, and Other.
Accepting new clients. As a board psychiatric mental health nurse practitioner (PMHNP), I am able to provide a comprehensive mental health assessment and medication management. It is my belief that collaborating with patients and families can result in better outcomes and satisfaction. I am passionate in partnering with clients to develop realistic goals. Typically, appointments may be more frequent until we establish stability. I provide brief supportive therapy and medication management. I look forward to being a partner in your healing journey.
(425) 215-0944 View (425) 215-0944

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Nearby Sleep or Insomnia Psychiatrists Searches for Ellensburg

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Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.