Photo of Madeline Jacobs, Psychiatric Nurse Practitioner in Douglas County, WA
Madeline Jacobs
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
East Wenatchee, WA 98802  (Online Only)
Madeline Jacobs is a board certified Psychiatric Mental Health Nurse Practitioner. She holds a Master of Science in Nursing from Oregon Health & Science University and has been working in the psychiatric field since 2015. She has worked at the Los Angeles LGBT Center, the largest LGBT Center in the country, and would love the opportunity to broaden the reach of LGBTQ+ affirming mental health care through telepsychiatry. She is trained in EMDR (eye movement desensitization and reprocessing), an evidence-based trauma therapy. She takes a trauma-informed perspective on mental health care.
Madeline Jacobs is a board certified Psychiatric Mental Health Nurse Practitioner. She holds a Master of Science in Nursing from Oregon Health & Science University and has been working in the psychiatric field since 2015. She has worked at the Los Angeles LGBT Center, the largest LGBT Center in the country, and would love the opportunity to broaden the reach of LGBTQ+ affirming mental health care through telepsychiatry. She is trained in EMDR (eye movement desensitization and reprocessing), an evidence-based trauma therapy. She takes a trauma-informed perspective on mental health care.
(612) 324-6788 View (612) 324-6788
Photo of Ample Grace Psychiatry , Psychiatric Nurse Practitioner in Douglas County, WA
Ample Grace Psychiatry
Psychiatric Nurse Practitioner, DNP , PMHNP, APRN
Verified Verified
Wenatchee, WA 98802  (Online Only)
We are currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! We offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. We also offer adult autism assessment and DBT-informed therapy. At Ample Grace Psychiatry, we offer a custom approach for each client! We start with understanding where you are now and your challenges. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with visits to suit your schedule.
We are currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! We offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. We also offer adult autism assessment and DBT-informed therapy. At Ample Grace Psychiatry, we offer a custom approach for each client! We start with understanding where you are now and your challenges. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with visits to suit your schedule.
(253) 600-2854 View (253) 600-2854

Online Psychiatrists

Photo of Anu Marrott-Ware, Psychiatric Nurse Practitioner in Douglas County, WA
Anu Marrott-Ware
Psychiatric Nurse Practitioner, PMHNP, MSN-L, RN
Verified Verified
Snohomish, WA 98296  (Online Only)
Welcome to Holistic Mental Health, LLC! Are you looking for a provider who will work with you through the struggle/s you may be facing? As a psychiatric nurse practitioner, I provide compassionate and individualized care, utilizing best practices. Services offered include psychiatric evaluations, medication management, genetic testing, and therapy/counseling services for adolescents (16+) and adults for most mental health issues.
Welcome to Holistic Mental Health, LLC! Are you looking for a provider who will work with you through the struggle/s you may be facing? As a psychiatric nurse practitioner, I provide compassionate and individualized care, utilizing best practices. Services offered include psychiatric evaluations, medication management, genetic testing, and therapy/counseling services for adolescents (16+) and adults for most mental health issues.
(206) 202-2823 View (206) 202-2823
Photo of Steven K Elrod, Psychiatric Nurse Practitioner in Douglas County, WA
Steven K Elrod
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
18 Endorsed
Pasco, WA 99301  (Online Only)
Do you or your family need Medication or Therapy for Anxiety, Depression, Trauma, PTSD, ADHD, Anger? A psychiatric evaluation and research backed treatment could put you back on the right path.
Do you or your family need Medication or Therapy for Anxiety, Depression, Trauma, PTSD, ADHD, Anger? A psychiatric evaluation and research backed treatment could put you back on the right path.
(509) 560-5798 View (509) 560-5798

See more therapy options for Douglas County

Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.