Photo of Albert Quainoo, Psychiatric Nurse Practitioner in Des Moines, WA
Albert Quainoo
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Des Moines, WA 98198  (Online Only)
Hello, I look forward to meeting you! My name is Albert and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management/Impulse Disorders, Anxiety, Binge Eating Disorder, Bipolar Disorder, Chronic Illness, Depression, College & Graduate Student Mental Health, Insomnia & Sleep Issues, Obsessive Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD). I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Albert and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management/Impulse Disorders, Anxiety, Binge Eating Disorder, Bipolar Disorder, Chronic Illness, Depression, College & Graduate Student Mental Health, Insomnia & Sleep Issues, Obsessive Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD). I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 537-0520 View (206) 537-0520

More Psychiatrists Nearby

Photo of Quality Care Psychiatry , Psychiatric Nurse Practitioner in Des Moines, WA
Quality Care Psychiatry
Psychiatric Nurse Practitioner, MSN, FNP-C, PMHNP-C
Verified Verified
Federal Way, WA 98003
My practice is open to clients with a variety of psychiatric and mental health disorders to include but not limited to anxiety, depression, mood disorders, bipolar disorders, schizophrenia, OCD, insomnia, and ADHD/ADD.
I am accepting new clients NOW that are cash pay only. New patient appointments are $250 and follow ups are $125 All appointments are Telemedicine. I am a board certified Psychiatric Mental Health Nurse Practitioner with full Prescriptive authority in the state of Washington. I provide psychiatric evaluations, medication management, psycho-education and supportive counseling. My clients have experienced treatment that is client centered, evidence based, and that recognizes the uniqueness of all individuals. I am a compassionate, caring, and empathetic provider.
My practice is open to clients with a variety of psychiatric and mental health disorders to include but not limited to anxiety, depression, mood disorders, bipolar disorders, schizophrenia, OCD, insomnia, and ADHD/ADD.
I am accepting new clients NOW that are cash pay only. New patient appointments are $250 and follow ups are $125 All appointments are Telemedicine. I am a board certified Psychiatric Mental Health Nurse Practitioner with full Prescriptive authority in the state of Washington. I provide psychiatric evaluations, medication management, psycho-education and supportive counseling. My clients have experienced treatment that is client centered, evidence based, and that recognizes the uniqueness of all individuals. I am a compassionate, caring, and empathetic provider.
(253) 466-7538 View (253) 466-7538
Photo of Stephanie Nagai, Psychiatric Nurse Practitioner in Des Moines, WA
Stephanie Nagai
Psychiatric Nurse Practitioner, DNP, ARNP, PMHNP
Verified Verified
Renton, WA 98057
Mental Health Services: Clients (16+ years) are evaluate and treated for various mental health diagnoses that may include but not limited to: Anxiety, Attention Deficit Hyperactive Disorder (ADHD), Bipolar, Depression, Insomnia, Mood Disorders, Post Traumatic Stress Disorder (PTSD), Substance Use Disorder, Quit Smoking, and Other.
Accepting new clients. As a board psychiatric mental health nurse practitioner (PMHNP), I am able to provide a comprehensive mental health assessment and medication management. It is my belief that collaborating with patients and families can result in better outcomes and satisfaction. I am passionate in partnering with clients to develop realistic goals. Typically, appointments may be more frequent until we establish stability. I provide brief supportive therapy and medication management. I look forward to being a partner in your healing journey.
Mental Health Services: Clients (16+ years) are evaluate and treated for various mental health diagnoses that may include but not limited to: Anxiety, Attention Deficit Hyperactive Disorder (ADHD), Bipolar, Depression, Insomnia, Mood Disorders, Post Traumatic Stress Disorder (PTSD), Substance Use Disorder, Quit Smoking, and Other.
Accepting new clients. As a board psychiatric mental health nurse practitioner (PMHNP), I am able to provide a comprehensive mental health assessment and medication management. It is my belief that collaborating with patients and families can result in better outcomes and satisfaction. I am passionate in partnering with clients to develop realistic goals. Typically, appointments may be more frequent until we establish stability. I provide brief supportive therapy and medication management. I look forward to being a partner in your healing journey.
(425) 215-0944 View (425) 215-0944
Photo of Copestone Psychiatric - Warren Shadko, Psychiatric Nurse Practitioner in Des Moines, WA
Copestone Psychiatric - Warren Shadko
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Renton, WA 98058  (Online Only)
Accepting New Clients (Nevada & Washington): You are searching for a psychiatric provider that will help you follow through with needed care to complete and maintain your recovery. Copestone Psychiatric works to provide quality mental health care across the lifespan through medication management, therapy, coaching, and more. All psychiatric complaints are treated, including: ADHD, Anxiety disorders, Depressive/Mood disorders, Panic, PTSD, OCD, and Sleep/Wake Disorders. Click our "Website" link to schedule your free, 15-minute consult so we may chat!
Accepting New Clients (Nevada & Washington): You are searching for a psychiatric provider that will help you follow through with needed care to complete and maintain your recovery. Copestone Psychiatric works to provide quality mental health care across the lifespan through medication management, therapy, coaching, and more. All psychiatric complaints are treated, including: ADHD, Anxiety disorders, Depressive/Mood disorders, Panic, PTSD, OCD, and Sleep/Wake Disorders. Click our "Website" link to schedule your free, 15-minute consult so we may chat!
(425) 217-1651 View (425) 217-1651
Photo of Mental Health First, Psychiatric Nurse Practitioner in Des Moines, WA
Mental Health First
Psychiatric Nurse Practitioner, PMHNP, DNP
Verified Verified
2 Endorsed
Tukwila, WA 98168
As a psychiatric nurse practitioner, my role is similar to that of a psychiatrist. I diagnose mental health disorders, work with you to develop treatment plan & prescribe psychiatric medications. I strongly feel it is important to understand your lived experience to make an accurate diagnosis & holistic treatment plan that best suites you as an individual.
As a psychiatric nurse practitioner, my role is similar to that of a psychiatrist. I diagnose mental health disorders, work with you to develop treatment plan & prescribe psychiatric medications. I strongly feel it is important to understand your lived experience to make an accurate diagnosis & holistic treatment plan that best suites you as an individual.
(206) 466-3683 View (206) 466-3683
Dr. Sammy Gathiru
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Federal Way, WA 98003
Accepting New Clients! I am a Board-Certified Psychiatric Mental Health Nurse Practitioner who provides a comprehensive approach to mental health treatment by incorporating psychopharmacology, psychotherapy and alternative treatment modalities to best address the concern at hand. I provide a client-centered method of treatment, which includes educating clients about their diagnosis, treatment options and working with the client to develop a unique treatment plan tailored to fit each individual.
Accepting New Clients! I am a Board-Certified Psychiatric Mental Health Nurse Practitioner who provides a comprehensive approach to mental health treatment by incorporating psychopharmacology, psychotherapy and alternative treatment modalities to best address the concern at hand. I provide a client-centered method of treatment, which includes educating clients about their diagnosis, treatment options and working with the client to develop a unique treatment plan tailored to fit each individual.
(253) 785-6249 View (253) 785-6249
Photo of VirtualPsychiatricCare.com, Psychiatric Nurse Practitioner in Des Moines, WA
VirtualPsychiatricCare.com
Psychiatric Nurse Practitioner, MSN, PMHNP, APRN
Verified Verified
Federal Way, WA 98003  (Online Only)
We are board-certified to treat Children and Adults. Accepting new patients via telehealth visits in Washington state for psychiatric evaluations and medication management. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment on our website. Evening and weekend hours are available. Affordable rates. Also accepting some insurance plans.
We are board-certified to treat Children and Adults. Accepting new patients via telehealth visits in Washington state for psychiatric evaluations and medication management. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment on our website. Evening and weekend hours are available. Affordable rates. Also accepting some insurance plans.
(253) 528-7487 View (253) 528-7487
Photo of My Mind Care, PLLC, Psychiatric Nurse Practitioner in Des Moines, WA
My Mind Care, PLLC
Psychiatric Nurse Practitioner, ARNP, DNP , PMHNP
Verified Verified
2 Endorsed
Tukwila, WA 98188
Hello, my name is Annabelle Vo. I am a doctorally prepared Advanced Registered Nurse Practitioner (ARNP) and a board certified Psychiatric Mental Health Nurse Practitioner (PNHNP-BC). I received my Bachelor, Master, and Doctorate degrees in Nursing from University of Washington, Seattle, WA. My philosophy of care is to instill hope and assist clients to find purpose in their journey of mental well-being. I strongly believe that committed collaboration between provider and client achieves best outcome.
Hello, my name is Annabelle Vo. I am a doctorally prepared Advanced Registered Nurse Practitioner (ARNP) and a board certified Psychiatric Mental Health Nurse Practitioner (PNHNP-BC). I received my Bachelor, Master, and Doctorate degrees in Nursing from University of Washington, Seattle, WA. My philosophy of care is to instill hope and assist clients to find purpose in their journey of mental well-being. I strongly believe that committed collaboration between provider and client achieves best outcome.
(206) 678-0189 View (206) 678-0189
Photo of Xin ' Carrie ' Wu, Psychiatric Nurse Practitioner in Des Moines, WA
Xin ' Carrie ' Wu
Psychiatric Nurse Practitioner, PMHNP, -BC
Verified Verified
Tukwila, WA 98188
I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC). I have been in the healthcare field for over 21 years. I work with my clients who suffer from a wide range of Mental Health Disorders, including Depression, Anxiety, Bipolar, PTSD, ADHD, and Psychosis. I provide expertise in medication management and psychotherapy. I aim to help all my clients feel heard, supported, and inspired to better themselves. I work in collaboration with the patient to create a treatment plan. I am also happy to help with referrals—whatever it takes to help my clients achieve goals. I also offer flexible hours to all my clients.
I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC). I have been in the healthcare field for over 21 years. I work with my clients who suffer from a wide range of Mental Health Disorders, including Depression, Anxiety, Bipolar, PTSD, ADHD, and Psychosis. I provide expertise in medication management and psychotherapy. I aim to help all my clients feel heard, supported, and inspired to better themselves. I work in collaboration with the patient to create a treatment plan. I am also happy to help with referrals—whatever it takes to help my clients achieve goals. I also offer flexible hours to all my clients.
(206) 222-5035 View (206) 222-5035
Photo of Jenny Brady, Psychiatric Nurse Practitioner in Des Moines, WA
Jenny Brady
Psychiatric Nurse Practitioner, DNP, FNP, PMHNP
Verified Verified
1 Endorsed
Seattle, WA 98118
Mental clarity, strength and resilience have become passions of mine, driving me to perfect an integrated approach to practice. I want to meet you where you are, regardless of where that is mentally and physically, and together we will work to improve your well-being. I will listen carefully to ensure I understand your concerns and goals; and together we will develop a treatment plan you are comfortable with. This may include medication management, counseling, or both.
Mental clarity, strength and resilience have become passions of mine, driving me to perfect an integrated approach to practice. I want to meet you where you are, regardless of where that is mentally and physically, and together we will work to improve your well-being. I will listen carefully to ensure I understand your concerns and goals; and together we will develop a treatment plan you are comfortable with. This may include medication management, counseling, or both.
(206) 565-1205 View (206) 565-1205
Photo of Lucy Waithaka, Psychiatric Nurse Practitioner in Des Moines, WA
Lucy Waithaka
Psychiatric Nurse Practitioner
Verified Verified
Tukwila, WA 98188
Are you struggling with depression, anxiety, PTSD, OCD, mood instability, suicidal ideations, addiction or inattention due to ADHD? Do you feel that life is hard, and you are constantly dealing with sadness? I am here to walk with you on this journey. I strive to create a welcoming and inclusive environment where you will feel safe, accepted and include
Are you struggling with depression, anxiety, PTSD, OCD, mood instability, suicidal ideations, addiction or inattention due to ADHD? Do you feel that life is hard, and you are constantly dealing with sadness? I am here to walk with you on this journey. I strive to create a welcoming and inclusive environment where you will feel safe, accepted and include
(253) 527-5419 View (253) 527-5419
Photo of VirtualPsychiatricCare.com, Psychiatric Nurse Practitioner in Des Moines, WA
VirtualPsychiatricCare.com
Psychiatric Nurse Practitioner, MSN, PMHNP, APRN
Verified Verified
Kent, WA 98032  (Online Only)
We are board-certified to treat Children and Adults. Accepting new patients via telehealth visits in Washington state for psychiatric evaluations and medication management. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment on our website. Evening and weekend hours are available. Affordable rates. Also accepting some insurance plans.
We are board-certified to treat Children and Adults. Accepting new patients via telehealth visits in Washington state for psychiatric evaluations and medication management. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment on our website. Evening and weekend hours are available. Affordable rates. Also accepting some insurance plans.
(206) 590-7417 View (206) 590-7417

Online Psychiatrists

Photo of Jodene Jensen, Psychiatric Nurse Practitioner in Des Moines, WA
Jodene Jensen
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
1 Endorsed
Seattle, WA 98104  (Online Only)
Accepting new patients. Self-schedule at www.solreibehavioralhealth.com. Jodene Jensen, DNP, MPH, PMHNP-BC, FNP-BC, works with patients age 14 and up who have symptoms of anxiety (generalized anxiety, panic, social anxiety), mood disorders (depression, bipolar, mania), psychosis (schizophrenia, schizoaffective disorder), ADHD, PTSD, OCD, addiction, and insomnia. She will listen carefully to you to find the best personalized treatment to obtain calm and symptom relief. Accepting new patients. Schedule a free consultation at www.solreibehavioralhealth.com. In-network with many insurances. Accepts private pay.
Accepting new patients. Self-schedule at www.solreibehavioralhealth.com. Jodene Jensen, DNP, MPH, PMHNP-BC, FNP-BC, works with patients age 14 and up who have symptoms of anxiety (generalized anxiety, panic, social anxiety), mood disorders (depression, bipolar, mania), psychosis (schizophrenia, schizoaffective disorder), ADHD, PTSD, OCD, addiction, and insomnia. She will listen carefully to you to find the best personalized treatment to obtain calm and symptom relief. Accepting new patients. Schedule a free consultation at www.solreibehavioralhealth.com. In-network with many insurances. Accepts private pay.
(321) 529-0252 View (321) 529-0252
Photo of Brian Noonan, Psychiatric Nurse Practitioner in Des Moines, WA
Brian Noonan
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Seattle, WA 98107
I have been a Psychiatric NP for 15 years, treating Adult ADHD, Alcohol Use Disorders, Depression, Insomnia, Anxiety, and Panic attacks. I specialize in medication management and mindfulness meditation. I lived in a Zen monastery for six months and practice daily in my personal life. I am a certified tree-hugger, lover of music (rhythm-based; Celtic), avid reader, and long-distance hiker/walker.
I have been a Psychiatric NP for 15 years, treating Adult ADHD, Alcohol Use Disorders, Depression, Insomnia, Anxiety, and Panic attacks. I specialize in medication management and mindfulness meditation. I lived in a Zen monastery for six months and practice daily in my personal life. I am a certified tree-hugger, lover of music (rhythm-based; Celtic), avid reader, and long-distance hiker/walker.
(503) 506-4987 View (503) 506-4987
Photo of Euhealth Psychiatry & Mental Wellness, Psychiatric Nurse Practitioner in Des Moines, WA
Euhealth Psychiatry & Mental Wellness
Psychiatric Nurse Practitioner, PMHNP-B, LPC, CADC-I
Verified Verified
Seattle, WA 98133
Accepting New Clients. Welcome to EuHealth Psychiatry and Mental Wellness, your sanctuary for achieving comprehensive mental wellness through medication mgmt & therapy. We serve Oregon and Washington State residents and make your life easier with flexible evening and weekend telehealth appointments. At EuHealth, 'good health' isn't merely a phrase—it's a complete lifestyle with mental peace. Are emotional challenges, sleep disruptions, or issues with focus derailing your progress in school, work, or relationships? Distinctive in my approach, We bring a unique cultural and linguistic dimension to psychiatric care.
Accepting New Clients. Welcome to EuHealth Psychiatry and Mental Wellness, your sanctuary for achieving comprehensive mental wellness through medication mgmt & therapy. We serve Oregon and Washington State residents and make your life easier with flexible evening and weekend telehealth appointments. At EuHealth, 'good health' isn't merely a phrase—it's a complete lifestyle with mental peace. Are emotional challenges, sleep disruptions, or issues with focus derailing your progress in school, work, or relationships? Distinctive in my approach, We bring a unique cultural and linguistic dimension to psychiatric care.
(503) 300-6709 View (503) 300-6709
Photo of Fortitude Psychiatric Supportive Services, LLC, Psychiatric Nurse Practitioner in Des Moines, WA
Fortitude Psychiatric Supportive Services, LLC
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
Puyallup, WA 98375
Clients experiencing anxiety, general anxiety, social anxiety, depression, sleep problems, mood swings, anger, agitation, body image problems, concentration and focus difficulties, panic attacks, sexual dysfunction, decreased libido, and Post Traumatic Stress Disorder (PTSD) may benefit from board certified psychiatric medication management. Clients choose FORTITUDE Psychiatric Supportive Services, LLC for it's location, access to appointments, and attentiveness of our providers.
Clients experiencing anxiety, general anxiety, social anxiety, depression, sleep problems, mood swings, anger, agitation, body image problems, concentration and focus difficulties, panic attacks, sexual dysfunction, decreased libido, and Post Traumatic Stress Disorder (PTSD) may benefit from board certified psychiatric medication management. Clients choose FORTITUDE Psychiatric Supportive Services, LLC for it's location, access to appointments, and attentiveness of our providers.
(253) 528-7275 View (253) 528-7275
Photo of Dr. Tundike Gore, Psychiatric Nurse Practitioner in Des Moines, WA
Dr. Tundike Gore
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Seattle, WA 98112
ADD can present itself with depression, anxiety, insomnia, overeating.
Attention deficit hyperactivity disorder treatment for women and men is my core specialty. ADHD is a "Sticky Ball", rolling as we age, picking up all kinds of symptoms. It is often misdiagnosed medically by blaming the hormones or as another mental health condition such as anxiety, depression, stress, bipolar disorder, or believing that ADHD is a childhood condition. Anxiety, panic, depression, insomnia, mood swings, anger, self blame are all symptoms of ADHD. My goal is to brighten your daily life and lift you out of the current state of misdiagnosis and medication failures that are causing unmanageable difficulties in your life.
ADD can present itself with depression, anxiety, insomnia, overeating.
Attention deficit hyperactivity disorder treatment for women and men is my core specialty. ADHD is a "Sticky Ball", rolling as we age, picking up all kinds of symptoms. It is often misdiagnosed medically by blaming the hormones or as another mental health condition such as anxiety, depression, stress, bipolar disorder, or believing that ADHD is a childhood condition. Anxiety, panic, depression, insomnia, mood swings, anger, self blame are all symptoms of ADHD. My goal is to brighten your daily life and lift you out of the current state of misdiagnosis and medication failures that are causing unmanageable difficulties in your life.
(509) 600-1124 View (509) 600-1124
Photo of Felicia Turner, Psychiatric Nurse Practitioner in Des Moines, WA
Felicia Turner
Psychiatric Nurse Practitioner, APRN, PMHNP-B
Verified Verified
1 Endorsed
Seattle, WA 98119  (Online Only)
Welcome to Psychiatry On Demand, where we strive to create a warm and understanding environment that helps you begin your journey toward mental wellness. We are happy to welcome individuals like you who are navigating the complexities of mental health. Whether you are struggling with depression, anxiety, ADHD, or any other challenges, we are here to offer personalized strategies for growth and resilience that are precisely tailored to your needs.
Welcome to Psychiatry On Demand, where we strive to create a warm and understanding environment that helps you begin your journey toward mental wellness. We are happy to welcome individuals like you who are navigating the complexities of mental health. Whether you are struggling with depression, anxiety, ADHD, or any other challenges, we are here to offer personalized strategies for growth and resilience that are precisely tailored to your needs.
(720) 571-4075 View (720) 571-4075
Photo of VirtualPsychiatricCare.com, Psychiatric Nurse Practitioner in Des Moines, WA
VirtualPsychiatricCare.com
Psychiatric Nurse Practitioner, MSN, PMHNP, APRN
Verified Verified
Tacoma, WA 98402  (Online Only)
We are board-certified to treat Children and Adults. Accepting new patients via telehealth visits in Washington state for psychiatric evaluations and medication management. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment on our website. Evening and weekend hours are available. Affordable visit rates. Also accepting some insurance plans.
We are board-certified to treat Children and Adults. Accepting new patients via telehealth visits in Washington state for psychiatric evaluations and medication management. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment on our website. Evening and weekend hours are available. Affordable visit rates. Also accepting some insurance plans.
(253) 650-0098 View (253) 650-0098
Photo of Sid Siahpush, Psychiatrist in Des Moines, WA
Sid Siahpush
Psychiatrist, MD, PhD, MPH, CGP
Verified Verified
Bothell, WA 98041  (Online Only)
ACCEPTING NEW PATIENTS, EVENING HOURS/WEEKENDS AVAILABLE. Do you seek a compassionate Psychiatrist who believes in a collaborative approach to improve your emotional and physical health? One who values your trust and forges a caring connection with you, to support your growth through the evidence-based conventional psychiatry and broader holistic approach? ** Hi, I am Dr. Sid. I work with my patients to find a well-rounded approach to emotional wellness that includes medication management, therapy, collaborating with your therapist, and strategies for engaging in balanced exercise, nutrition, and relationships.
ACCEPTING NEW PATIENTS, EVENING HOURS/WEEKENDS AVAILABLE. Do you seek a compassionate Psychiatrist who believes in a collaborative approach to improve your emotional and physical health? One who values your trust and forges a caring connection with you, to support your growth through the evidence-based conventional psychiatry and broader holistic approach? ** Hi, I am Dr. Sid. I work with my patients to find a well-rounded approach to emotional wellness that includes medication management, therapy, collaborating with your therapist, and strategies for engaging in balanced exercise, nutrition, and relationships.
(425) 620-2926 View (425) 620-2926

See more therapy options for Des Moines

Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.