Photo of Galina Mindlin, Psychiatrist in New York, NY
Galina Mindlin
Psychiatrist, MD, PhD
Verified Verified
New York, NY 10019
You may fight anxieties, fears, insomnia, depression or experience problems with relationships in every day life. I will work with you on finding the problem solving more effectively with the help of evidence-based 'talk' therapies, modern technologies as biofeedback and medications if required.
You may fight anxieties, fears, insomnia, depression or experience problems with relationships in every day life. I will work with you on finding the problem solving more effectively with the help of evidence-based 'talk' therapies, modern technologies as biofeedback and medications if required.
(646) 515-3834 View (646) 515-3834
Photo of Nicholas Charles Wisnoski, Psychiatrist in New York, NY
Nicholas Charles Wisnoski
Psychiatrist, MD
Verified Verified
New York, NY 10010
I am a Board Certified Adult Psychiatrist specializing in the diagnosis and treatment of depression, anxiety, ADHD/ADD, OCD, sleep disorders, and a number of other psychiatric conditions. I offer a unique perspective to patient care and provide a holistic approach, emphasizing a connection between the mind and body. Specifically, I provide treatment options including medication management and/or psychotherapeutic approaches, such as cognitive behavioral therapy, supportive therapy, mindfulness, and motivational interviewing. My goal is to help people gain control over their lives and to optimize their potential in a variety of areas, including work performance, interpersonal relationships, sleep hygiene, and overall health.
I am a Board Certified Adult Psychiatrist specializing in the diagnosis and treatment of depression, anxiety, ADHD/ADD, OCD, sleep disorders, and a number of other psychiatric conditions. I offer a unique perspective to patient care and provide a holistic approach, emphasizing a connection between the mind and body. Specifically, I provide treatment options including medication management and/or psychotherapeutic approaches, such as cognitive behavioral therapy, supportive therapy, mindfulness, and motivational interviewing. My goal is to help people gain control over their lives and to optimize their potential in a variety of areas, including work performance, interpersonal relationships, sleep hygiene, and overall health.
(646) 455-1760 View (646) 455-1760
Photo of Amanda Allie, Psychiatric Nurse Practitioner in New York, NY
Amanda Allie
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
New York, NY 10016  (Online Only)
Hello, I look forward to meeting you! My name is Amanda and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Anger Management/Impulse Disorder, ADHD, Anxiety, Bipolar, Depression, Family Issues, Insomnia/Sleep Issues, Life Coaching, Loss/Grief/Bereavement, Maternal Mental Health, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Relationship Issues, Religion/Spirituality, Seasonal Affective Disorder (OCD), Sexual Health/Dysfunction, Stress Management and Women's Issues.
Hello, I look forward to meeting you! My name is Amanda and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Anger Management/Impulse Disorder, ADHD, Anxiety, Bipolar, Depression, Family Issues, Insomnia/Sleep Issues, Life Coaching, Loss/Grief/Bereavement, Maternal Mental Health, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Relationship Issues, Religion/Spirituality, Seasonal Affective Disorder (OCD), Sexual Health/Dysfunction, Stress Management and Women's Issues.
(929) 348-2110 View (929) 348-2110
Photo of Goksin Ozkarahan - Psychiatrist And Psychotherapist, Psychiatrist in New York, NY
Goksin Ozkarahan - Psychiatrist And Psychotherapist
Psychiatrist, MD, FAPA
Verified Verified
New York, NY 10010
I am a Board-Certified Psychiatrist (MD) and NASM-Certified Nutrition Coach / Personal Trainer who treats adults (ages 20s-40s) struggling with stress, anxiety, depression, relationships, body image/eating issues, life adjustments, loss, insomnia, panic, and OCD. With a warm and practical approach to psychotherapy, I prescribe medications gently and only when necessary. My multiple certifications by the National Academy of Sports Medicine (NASM) enable me to offer comprehensive lifestyle-oriented psychiatric treatment incorporating coaching on physical exercise, nutrition, yoga, sleep, & meditation to aim for optimal wellness.
I am a Board-Certified Psychiatrist (MD) and NASM-Certified Nutrition Coach / Personal Trainer who treats adults (ages 20s-40s) struggling with stress, anxiety, depression, relationships, body image/eating issues, life adjustments, loss, insomnia, panic, and OCD. With a warm and practical approach to psychotherapy, I prescribe medications gently and only when necessary. My multiple certifications by the National Academy of Sports Medicine (NASM) enable me to offer comprehensive lifestyle-oriented psychiatric treatment incorporating coaching on physical exercise, nutrition, yoga, sleep, & meditation to aim for optimal wellness.
(212) 213-4129 View (212) 213-4129
Photo of Jacques Jospitre Jr., Psychiatrist in New York, NY
Jacques Jospitre Jr.
Psychiatrist, MD, MBA
Verified Verified
11 Endorsed
New York, NY 10018
Eat a big breakfast, drink plenty of water, exercise, and get some sleep.
My approach to psychiatry is simple. I look at your life thoroughly; from your DNA up through your relationships. Problems in any of the layers of life can cause mental health issues. Once the areas of concern are identified, I will construct a treatment plan to address it. My approach comes from years of working through challenging patient cases as a provider, and personally being on the receiving end of overlooked issues in my own care. I cannot promise to have all of the answers, but I can promise to help you gain insights into the areas of concern in your mental health.
Eat a big breakfast, drink plenty of water, exercise, and get some sleep.
My approach to psychiatry is simple. I look at your life thoroughly; from your DNA up through your relationships. Problems in any of the layers of life can cause mental health issues. Once the areas of concern are identified, I will construct a treatment plan to address it. My approach comes from years of working through challenging patient cases as a provider, and personally being on the receiving end of overlooked issues in my own care. I cannot promise to have all of the answers, but I can promise to help you gain insights into the areas of concern in your mental health.
(516) 701-0111 View (516) 701-0111
Photo of Park Avenue Doctors | Ben Angarita, Psychiatrist in New York, NY
Park Avenue Doctors | Ben Angarita
Psychiatrist, MD
Verified Verified
2 Endorsed
New York, NY 10024
Ben specializes in providing talk therapy with or without medication for issues with anxiety, sleep, and attention.
Dr. Ben is an Assistant Clinical Professor of Psychiatry and Medical Education at The Mount Sinai School of Medicine and is double board certified in General Psychiatry & Child and Adolescent Psychiatry. Dr. Ben received his MD from Cornell University, his BA from Williams College, and completed his residency in general psychiatry and fellowship in Child and Adolescent Psychiatry at The Mount Sinai Hospital. He has served as Chief Resident of the Department of Psychiatry at Mount Sinai and has been featured on NBC's Today show.
Ben specializes in providing talk therapy with or without medication for issues with anxiety, sleep, and attention.
Dr. Ben is an Assistant Clinical Professor of Psychiatry and Medical Education at The Mount Sinai School of Medicine and is double board certified in General Psychiatry & Child and Adolescent Psychiatry. Dr. Ben received his MD from Cornell University, his BA from Williams College, and completed his residency in general psychiatry and fellowship in Child and Adolescent Psychiatry at The Mount Sinai Hospital. He has served as Chief Resident of the Department of Psychiatry at Mount Sinai and has been featured on NBC's Today show.
(646) 453-5126 View (646) 453-5126
Photo of Sarah Rubinrott, Psychiatric Nurse Practitioner in New York, NY
Sarah Rubinrott
Psychiatric Nurse Practitioner, DNP, PMHNP, BC
Verified Verified
New York, NY 10016  (Online Only)
Hello, I look forward to meeting you! My name is Sarah and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in ADHD, Anxiety, Burnout, Bipolar, Depression, Chronic Illness, College & Graduate Student Mental Health, Insomnia/Sleep Issues, Stress Management, Life Transitions and Loss/Grief/Bereavement. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Sarah and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in ADHD, Anxiety, Burnout, Bipolar, Depression, Chronic Illness, College & Graduate Student Mental Health, Insomnia/Sleep Issues, Stress Management, Life Transitions and Loss/Grief/Bereavement. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(929) 296-1921 View (929) 296-1921
Photo of Jessica Gorgo, Psychiatrist in New York, NY
Jessica Gorgo
Psychiatrist, DO
Verified Verified
New York, NY 10011
Dr. Jessica Gorgo is a board-certified, licensed New York City & North Jersey psychiatrist in the dynamic group private practice, London Terrace Psychiatry, in Manhattan. She has over 10 years of experience in both medication management & talk therapy treating all adult psychiatric issues including depression, anxiety, OCD, bipolar disorder, schizophrenia, sleep problems, eating disorders, work stress, life transitions & relationship issues.
Dr. Jessica Gorgo is a board-certified, licensed New York City & North Jersey psychiatrist in the dynamic group private practice, London Terrace Psychiatry, in Manhattan. She has over 10 years of experience in both medication management & talk therapy treating all adult psychiatric issues including depression, anxiety, OCD, bipolar disorder, schizophrenia, sleep problems, eating disorders, work stress, life transitions & relationship issues.
(201) 809-3436 View (201) 809-3436
Photo of Inesa Kichkimet, Psychiatric Nurse Practitioner in New York, NY
Inesa Kichkimet
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
New York, NY 10021
ANCC Board Certified Psychiatric Nurse Practitioner NY and FL with prescriptive authorities and knowledge in therapies. Specializes in treating broad variety of mental disorders. Depression, Anxiety, Panic Attacks, ADHD, Stress, Insomnia, PTSD are just some examples of compact emotional disturbances that can significantly influence one's quality of life. Providing well managed, client centered care is essential to ensures that client provided a nurturing judgement free environment to achieve the balance in the life. As a health care professional since 2000 understands the connection between emotional, behavioral and physical health
ANCC Board Certified Psychiatric Nurse Practitioner NY and FL with prescriptive authorities and knowledge in therapies. Specializes in treating broad variety of mental disorders. Depression, Anxiety, Panic Attacks, ADHD, Stress, Insomnia, PTSD are just some examples of compact emotional disturbances that can significantly influence one's quality of life. Providing well managed, client centered care is essential to ensures that client provided a nurturing judgement free environment to achieve the balance in the life. As a health care professional since 2000 understands the connection between emotional, behavioral and physical health
(631) 250-5368 View (631) 250-5368
Photo of Sarah Kent, Psychiatric Nurse Practitioner in New York, NY
Sarah Kent
Psychiatric Nurse Practitioner, PMHNP, CPNP
Verified Verified
New York, NY 10017
I have successfully treated patients who suffer from Depression, Anxiety, ADHD, Insomnia, Bipolar Disorder, Dementia, Hallucinations and Delusions as well as addiction and alcoholism. I have worked with patients as young as 2 years old and as old as 105 years old.
I have successfully treated patients who suffer from Depression, Anxiety, ADHD, Insomnia, Bipolar Disorder, Dementia, Hallucinations and Delusions as well as addiction and alcoholism. I have worked with patients as young as 2 years old and as old as 105 years old.
(516) 701-2131 View (516) 701-2131
Photo of Aparna Raote, Psychiatrist in New York, NY
Aparna Raote
Psychiatrist, MD
Verified Verified
2 Endorsed
New York, NY 10011
Whatever concern brings you here, I believe, that it takes an all round approach to bring recovery. My approach is always to start with as Thorough diagnosis as possible. Then I formulate a highly personalized plan for you that includes medications, psychotherapy, diet, exercise, sleep hygiene, meditation , lab-works and other lifestyle modifications.
Whatever concern brings you here, I believe, that it takes an all round approach to bring recovery. My approach is always to start with as Thorough diagnosis as possible. Then I formulate a highly personalized plan for you that includes medications, psychotherapy, diet, exercise, sleep hygiene, meditation , lab-works and other lifestyle modifications.
(347) 507-2113 View (347) 507-2113
Photo of Ruth Alexander, Psychiatric Nurse Practitioner in New York, NY
Ruth Alexander
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
4 Endorsed
New York, NY 10010
Providing in-person and video sessions for New York residents. If you don't want to settle for "fine" in your day-to-day life and would like to explore strategies for optimizing mental wellness, then I'd highly recommend clicking on the website link and seeing more about our practice. Often it's difficulty with sleep, a recent drop in motivation, feeling more easily overwhelmed, a sense of disconnection, or just a too long ignored feeling that life could be better that brings someone to therapy, from there it's my job to build a therapeutic relationship and see that each client reaches sustainable improvements in well being.
Providing in-person and video sessions for New York residents. If you don't want to settle for "fine" in your day-to-day life and would like to explore strategies for optimizing mental wellness, then I'd highly recommend clicking on the website link and seeing more about our practice. Often it's difficulty with sleep, a recent drop in motivation, feeling more easily overwhelmed, a sense of disconnection, or just a too long ignored feeling that life could be better that brings someone to therapy, from there it's my job to build a therapeutic relationship and see that each client reaches sustainable improvements in well being.
(646) 783-2392 View (646) 783-2392
Photo of Dr. Emily Watts, Psychiatrist in New York, NY
Dr. Emily Watts
Psychiatrist, MD
Verified Verified
New York, NY 10014  (Online Only)
As a women’s mental health specialist, I also treat women specifically related to mood, sleep and anxiety disorders during and after pregnancy, grief after miscarriage and infertility, trauma due to childbirth and mood issues related to the menstrual cycle or menopause.
I am a board-certified psychiatrist specializing in women's mental health, adult psychopharmacology and psychotherapy. I provide a collaborative and integrative approach based off of individual needs such as a range of psychotherapies, stress management, lifestyle adjustments, nutrition, sleep training, mindfulness, and medication when necessary after careful consideration. I provide treatment for a wide range of issues including depression, anxiety, ADHD, grief, life transitions, career management and relationship issues among many other things related to an individual’s physical, mental and social wellbeing.
As a women’s mental health specialist, I also treat women specifically related to mood, sleep and anxiety disorders during and after pregnancy, grief after miscarriage and infertility, trauma due to childbirth and mood issues related to the menstrual cycle or menopause.
I am a board-certified psychiatrist specializing in women's mental health, adult psychopharmacology and psychotherapy. I provide a collaborative and integrative approach based off of individual needs such as a range of psychotherapies, stress management, lifestyle adjustments, nutrition, sleep training, mindfulness, and medication when necessary after careful consideration. I provide treatment for a wide range of issues including depression, anxiety, ADHD, grief, life transitions, career management and relationship issues among many other things related to an individual’s physical, mental and social wellbeing.
(718) 568-6742 View (718) 568-6742
Photo of Jill Ahluwalia, Psychiatric Nurse Practitioner in New York, NY
Jill Ahluwalia
Psychiatric Nurse Practitioner, NP, MPH
Verified Verified
3 Endorsed
New York, NY 10017  (Online Only)
I believe in education, encourage behavioral changes (ie diet, exercise, sleep), and teach mindfulness skills.
I am a board-certified, Columbia University trained, psychiatric nurse practitioner (NP) specializing in medication management, psychotherapy, and alternative treatments to improve mental health. My holistic approach combines personalized medicine with my passion for listening deeply to your experience. By going beyond the symptoms that bring you into treatment, I will partner with you to help you achieve more joy and fulfillment in your life.
I believe in education, encourage behavioral changes (ie diet, exercise, sleep), and teach mindfulness skills.
I am a board-certified, Columbia University trained, psychiatric nurse practitioner (NP) specializing in medication management, psychotherapy, and alternative treatments to improve mental health. My holistic approach combines personalized medicine with my passion for listening deeply to your experience. By going beyond the symptoms that bring you into treatment, I will partner with you to help you achieve more joy and fulfillment in your life.
(929) 244-2945 View (929) 244-2945
Photo of Jennifer Nicolette, Psychiatric Nurse Practitioner in New York, NY
Jennifer Nicolette
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
New York, NY 10016  (Online Only)
Hello, I look forward to meeting you! My name is Jennifer and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Anxiety, Depression, sleep issues and Insomnia, Seasonal Affective Disorder, loss & grief, as well as medication management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Jennifer and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New York. I specialize in Anxiety, Depression, sleep issues and Insomnia, Seasonal Affective Disorder, loss & grief, as well as medication management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(332) 455-1881 View (332) 455-1881
Photo of Menekse Alpay, Psychiatrist in New York, NY
Menekse Alpay
Psychiatrist, MD
Verified Verified
New York, NY 10025  (Online Only)
I work with individuals who have anxiety, depression, mood disorders, insomnia, relationship problems, trauma history, medical illness, neurological illness, and/or individuals who are helping family members with these problems. My experience over the last 25 years in psychiatry has shown that medications are helpful but do not take care of all problems in life. I offer combined psychiatric treatment. I received my psychiatric residency training from Georgetown University Hospital and fellowship in Psychosomatic Medicine from Massachusetts General Hospital, Harvard Medical School.
I work with individuals who have anxiety, depression, mood disorders, insomnia, relationship problems, trauma history, medical illness, neurological illness, and/or individuals who are helping family members with these problems. My experience over the last 25 years in psychiatry has shown that medications are helpful but do not take care of all problems in life. I offer combined psychiatric treatment. I received my psychiatric residency training from Georgetown University Hospital and fellowship in Psychosomatic Medicine from Massachusetts General Hospital, Harvard Medical School.
(914) 342-7750 View (914) 342-7750
Nancy O'Dell
Psychiatric Nurse Practitioner, NP, MSN
Verified Verified
New York, NY 10036
I have an extensive and diverse clinical experience with a focus on wellness, prevention as well as medication therapy for anxiety, depression, ADHD, insomnia, eating disorders.
I am board certified Nurse Practitioner with over 10 years of experience. I provide a safe and emphatic space for my clients. I will prepare a customized treatment plan which may include pharmacological and non-pharmacological modalities. I utilize the most current and comprehensive regimens. My focus is on wellness and prevention. I provide evening and Saturday office hours as well as video-psychiatry/visits. I also provide assessments and letters for emotional support animal in NYC. I am able to prescribe medical cannabis in New York State/City.
I have an extensive and diverse clinical experience with a focus on wellness, prevention as well as medication therapy for anxiety, depression, ADHD, insomnia, eating disorders.
I am board certified Nurse Practitioner with over 10 years of experience. I provide a safe and emphatic space for my clients. I will prepare a customized treatment plan which may include pharmacological and non-pharmacological modalities. I utilize the most current and comprehensive regimens. My focus is on wellness and prevention. I provide evening and Saturday office hours as well as video-psychiatry/visits. I also provide assessments and letters for emotional support animal in NYC. I am able to prescribe medical cannabis in New York State/City.
(646) 713-1130 View (646) 713-1130
Photo of Gavi Hollander, Psychiatrist in New York, NY
Gavi Hollander
Psychiatrist, DO
Verified Verified
2 Endorsed
New York, NY 10001  (Online Only)
I am a board-certified psychiatrist who specializes in the treatment of depressive disorders, ADHD, anxiety and obsessive compulsive disorders, as well as insomnia, fatigue and stress-related physical complaints. In addition to providing comprehensive psychiatric evaluations for new patients, I offer individual and group psychotherapy, and medication management for adults of all ages.
I am a board-certified psychiatrist who specializes in the treatment of depressive disorders, ADHD, anxiety and obsessive compulsive disorders, as well as insomnia, fatigue and stress-related physical complaints. In addition to providing comprehensive psychiatric evaluations for new patients, I offer individual and group psychotherapy, and medication management for adults of all ages.
(646) 588-1594 View (646) 588-1594
Photo of Jordana Michele Cotton, Psychiatric Nurse Practitioner in New York, NY
Jordana Michele Cotton
Psychiatric Nurse Practitioner, DNP, PMHNP, PMHCNS
Verified Verified
3 Endorsed
New York, NY 10065
I have expertise in treating insomnia, depression, generalized anxiety (worry), panic disorder, OCD, specific phobias, attentional disorders (ADHD), addictions, disordered eating, bipolar I and II disorders, and long covid (PASC).
I am a Doctoral trained Psychiatric Nurse Practitioner with 20+ years of health care experience and 16 years of psychopharmacology and psychotherapy expertise. I received my Doctorate and Master’s degrees from the prestigious Massachusetts General Hospital (MGH) IHP in Boston. I provide a safe environment and partnership with my clients. I customize pharmaceutical and therapy solutions based on individual needs.
I have expertise in treating insomnia, depression, generalized anxiety (worry), panic disorder, OCD, specific phobias, attentional disorders (ADHD), addictions, disordered eating, bipolar I and II disorders, and long covid (PASC).
I am a Doctoral trained Psychiatric Nurse Practitioner with 20+ years of health care experience and 16 years of psychopharmacology and psychotherapy expertise. I received my Doctorate and Master’s degrees from the prestigious Massachusetts General Hospital (MGH) IHP in Boston. I provide a safe environment and partnership with my clients. I customize pharmaceutical and therapy solutions based on individual needs.
(516) 701-3021 View (516) 701-3021
Photo of Aafaque Akhter, Psychiatrist in New York, NY
Aafaque Akhter
Psychiatrist, MD
Verified Verified
New York, NY 10007
I am a Harvard-trained board-certified Psychiatrist with over 30 years of experience assisting patients with personal, psychological, and family issues. I seek to address and ameliorate the active symptoms of emotional and psychiatric disorders such as Bipolar Disorder, Major Depression, and Anxiety disorders. I am a psychiatrist and a trained psychotherapist who seeks to utilize the therapeutic relationship as a primary source of actualization. Medication may be utilized in treating possible psychiatric and substance use disorders. I work with clients to stabilize food, sleep, and other habits affecting psychological health.
I am a Harvard-trained board-certified Psychiatrist with over 30 years of experience assisting patients with personal, psychological, and family issues. I seek to address and ameliorate the active symptoms of emotional and psychiatric disorders such as Bipolar Disorder, Major Depression, and Anxiety disorders. I am a psychiatrist and a trained psychotherapist who seeks to utilize the therapeutic relationship as a primary source of actualization. Medication may be utilized in treating possible psychiatric and substance use disorders. I work with clients to stabilize food, sleep, and other habits affecting psychological health.
(929) 481-3716 View (929) 481-3716

Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.