Sleep or Insomnia Psychiatrists in New York, NY

Photo of Ayokunmi Aluko, Psychiatric Nurse Practitioner in New York, NY
Ayokunmi Aluko
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
New York, NY 10014  (Online Only)
She has experience working with individuals suffering from acute and chronic mental health symptoms including but not limited to mood disorders, including depression and bipolar disorder, anxiety disorders, insomnia, ADHD, OCD, Schizophrenia, PTSD, other trauma-related disorders, and many more.
Kunmi is a warm and compassionate board-certified psychiatric nurse practitioner with several years of experience treating individuals across the lifespan in various settings. She graduated with highest honors from Walden University with a Master of Science in Nursing Degree.
She has experience working with individuals suffering from acute and chronic mental health symptoms including but not limited to mood disorders, including depression and bipolar disorder, anxiety disorders, insomnia, ADHD, OCD, Schizophrenia, PTSD, other trauma-related disorders, and many more.
Kunmi is a warm and compassionate board-certified psychiatric nurse practitioner with several years of experience treating individuals across the lifespan in various settings. She graduated with highest honors from Walden University with a Master of Science in Nursing Degree.
(718) 550-4236 View (718) 550-4236
Photo of Galina Mindlin, Psychiatrist in New York, NY
Galina Mindlin
Psychiatrist, MD, PhD
Verified Verified
New York, NY 10019
You may fight anxieties, fears, insomnia, depression or experience problems with relationships in every day life. I will work with you on finding the problem solving more effectively with the help of evidence-based 'talk' therapies, modern technologies as biofeedback and medications if required.
You may fight anxieties, fears, insomnia, depression or experience problems with relationships in every day life. I will work with you on finding the problem solving more effectively with the help of evidence-based 'talk' therapies, modern technologies as biofeedback and medications if required.
(646) 515-3834 View (646) 515-3834
Photo of Nicholas Charles Wisnoski, Psychiatrist in New York, NY
Nicholas Charles Wisnoski
Psychiatrist, MD
Verified Verified
New York, NY 10010
I am a Board Certified Adult Psychiatrist specializing in the diagnosis and treatment of depression, anxiety, ADHD/ADD, OCD, sleep disorders, and a number of other psychiatric conditions. I offer a unique perspective to patient care and provide a holistic approach, emphasizing a connection between the mind and body. Specifically, I provide treatment options including medication management and/or psychotherapeutic approaches, such as cognitive behavioral therapy, supportive therapy, mindfulness, and motivational interviewing. My goal is to help people gain control over their lives and to optimize their potential in a variety of areas, including work performance, interpersonal relationships, sleep hygiene, and overall health.
I am a Board Certified Adult Psychiatrist specializing in the diagnosis and treatment of depression, anxiety, ADHD/ADD, OCD, sleep disorders, and a number of other psychiatric conditions. I offer a unique perspective to patient care and provide a holistic approach, emphasizing a connection between the mind and body. Specifically, I provide treatment options including medication management and/or psychotherapeutic approaches, such as cognitive behavioral therapy, supportive therapy, mindfulness, and motivational interviewing. My goal is to help people gain control over their lives and to optimize their potential in a variety of areas, including work performance, interpersonal relationships, sleep hygiene, and overall health.
(646) 455-1760 View (646) 455-1760
Photo of Gavin Friedman, Psychiatrist in New York, NY
Gavin Friedman
Psychiatrist, MD
Verified Verified
New York, NY 10023
I have a special interest in working on lifestyle changes including routine, sleep and exercise which may be or not be paired with medications.
I aim to provide a comprehensive bio-psycho-social approach to mental wellbeing. Together we'll come to a formulation of your story and collaborate on a multi-pronged plan.
I have a special interest in working on lifestyle changes including routine, sleep and exercise which may be or not be paired with medications.
I aim to provide a comprehensive bio-psycho-social approach to mental wellbeing. Together we'll come to a formulation of your story and collaborate on a multi-pronged plan.
(646) 542-1291 View (646) 542-1291
Photo of Daniel Bigman, Psychiatrist in New York, NY
Daniel Bigman
Psychiatrist, MD, MHS, PA-C
Verified Verified
1 Endorsed
New York, NY 10128
After medical school, internship, and residency training in Psychiatry, completed additional fellowship training in Child & Adolescent Psychiatry and Sleep Medicine. Practice focus on neurodevelopment, neuropsychiatry, complex sleep, and consultation for diagnostic clarification.
After medical school, internship, and residency training in Psychiatry, completed additional fellowship training in Child & Adolescent Psychiatry and Sleep Medicine. Practice focus on neurodevelopment, neuropsychiatry, complex sleep, and consultation for diagnostic clarification.
(215) 608-1525 View (215) 608-1525
Photo of Diana Bleyan, Psychiatrist in New York, NY
Diana Bleyan
Psychiatrist, MD
Verified Verified
New York, NY 10022  (Online Only)
Dr. Bleyan is a double board certified psychiatrist in general psychiatry and integrative psychiatry who is providing tele-psychiatry services to patients in Florida, California and New York. In the first 60 minute initial consultation she takes an in-depth, holistic approach to your mental health providing the highest quality patient care. Dr. Bleyan's areas of expertise include anxiety, depression, PTSD, sleep disorders, mood disorders, OCD, adjustment disorder, medication management, psychotherapy, supplements, natural remedies and mind-body wellness.
Dr. Bleyan is a double board certified psychiatrist in general psychiatry and integrative psychiatry who is providing tele-psychiatry services to patients in Florida, California and New York. In the first 60 minute initial consultation she takes an in-depth, holistic approach to your mental health providing the highest quality patient care. Dr. Bleyan's areas of expertise include anxiety, depression, PTSD, sleep disorders, mood disorders, OCD, adjustment disorder, medication management, psychotherapy, supplements, natural remedies and mind-body wellness.
(562) 573-6986 View (562) 573-6986
Photo of Phillip Azouz, Psychiatrist in New York, NY
Phillip Azouz
Psychiatrist, MD
Verified Verified
New York, NY 10001  (Online Only)
Dr. Phillip Azouz is a general adult psychiatrist. His approach encompasses a relaxed, conversational, and non-judgmental space for clients to reflect on and integrate all aspects of their lives. He believes that vulnerability is the key to healing and growth and works with anyone looking to lift mood, reduce anxiety, improve sleep, boost attention, or heal from trauma. Dr. Azouz strives to help each client unlock their true potential. Dr. Azouz’s psychiatric practice blends the latest research in medical treatment with insights from psychotherapy and coaching.
Dr. Phillip Azouz is a general adult psychiatrist. His approach encompasses a relaxed, conversational, and non-judgmental space for clients to reflect on and integrate all aspects of their lives. He believes that vulnerability is the key to healing and growth and works with anyone looking to lift mood, reduce anxiety, improve sleep, boost attention, or heal from trauma. Dr. Azouz strives to help each client unlock their true potential. Dr. Azouz’s psychiatric practice blends the latest research in medical treatment with insights from psychotherapy and coaching.
(561) 556-4289 View (561) 556-4289
Photo of Fatimah K Boone, Psychiatric Nurse Practitioner in New York, NY
Fatimah K Boone
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
New York, NY 10011  (Online Only)
Fatimah Boone is a graduate of Vanderbilt University and a Board Certified Psychiatric Mental Health Nurse Practitioner who works with adults 18 and older. She specializes in anxiety, insomnia, mood disorders, depression, Bipolar Disorder, ADHD, PTSD, OCD, and other psychiatric issues and disorders. She brings experience working inpatient and outpatient clinics. She performs psychiatric evaluations, psychiatric diagnoses, and prescribes and provides medication management as well as person-centered psychotherapy to patients residing in New York and Delaware. Appointments are only on weekday evenings and weekends.
Fatimah Boone is a graduate of Vanderbilt University and a Board Certified Psychiatric Mental Health Nurse Practitioner who works with adults 18 and older. She specializes in anxiety, insomnia, mood disorders, depression, Bipolar Disorder, ADHD, PTSD, OCD, and other psychiatric issues and disorders. She brings experience working inpatient and outpatient clinics. She performs psychiatric evaluations, psychiatric diagnoses, and prescribes and provides medication management as well as person-centered psychotherapy to patients residing in New York and Delaware. Appointments are only on weekday evenings and weekends.
(929) 456-5485 View (929) 456-5485
Photo of Laura Coleman, Psychiatric Nurse Practitioner in New York, NY
Laura Coleman
Psychiatric Nurse Practitioner, PMHNP, NC-BC, CNL
Verified Verified
New York, NY 10032
I am also trained in CBT-I (Cognitive Behavioral Therapy for Insomnia), mindfulness and imagery therapies.
I am a Board Certified Psychiatric Mental Health Nurse Practitioner and Board Certified Nurse Coach providing medication management and psychotherapy for clients in need of mental health services. In my capacity as a Nurse Coach, Psych Nurse, and Psychiatric NP, I have worked with adult clients experiencing stress, anxiety, marginalization, PTSD, situational and generational traumas, and individuals with co-occurring mental and physical health challenges.
I am also trained in CBT-I (Cognitive Behavioral Therapy for Insomnia), mindfulness and imagery therapies.
I am a Board Certified Psychiatric Mental Health Nurse Practitioner and Board Certified Nurse Coach providing medication management and psychotherapy for clients in need of mental health services. In my capacity as a Nurse Coach, Psych Nurse, and Psychiatric NP, I have worked with adult clients experiencing stress, anxiety, marginalization, PTSD, situational and generational traumas, and individuals with co-occurring mental and physical health challenges.
(845) 523-6981 View (845) 523-6981
Photo of Gina Lee, Psychiatric Nurse Practitioner in New York, NY
Gina Lee
Psychiatric Nurse Practitioner, PNP-BC, ANP-BC
Verified Verified
New York, NY 10001
I have helped thousands of patients every year over thirty years to get control over their Diabetes, Hypertension, hyperlipidimia, obesity, medical problems, depression, anxiety, insomnia, sleeping, eating problems and psychiatric mental disorders.
I am a Board Certified Nurse Practitioner in Psychiatric Mental Health and Adult Health Care in New York State, and now presiding at SilverLife NP Care. I have been trained and specialized in QEEG, Neurofeedback, Medication Management, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness, and Trans-cranial Magnetic Stimulate Therapy. Having believed that brain health is connected to state of total physical, mental, and social well-being, I will develop and customize a unique treatment plan for each individual recovery/remission, and provide the best quality care to all my clients.
I have helped thousands of patients every year over thirty years to get control over their Diabetes, Hypertension, hyperlipidimia, obesity, medical problems, depression, anxiety, insomnia, sleeping, eating problems and psychiatric mental disorders.
I am a Board Certified Nurse Practitioner in Psychiatric Mental Health and Adult Health Care in New York State, and now presiding at SilverLife NP Care. I have been trained and specialized in QEEG, Neurofeedback, Medication Management, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness, and Trans-cranial Magnetic Stimulate Therapy. Having believed that brain health is connected to state of total physical, mental, and social well-being, I will develop and customize a unique treatment plan for each individual recovery/remission, and provide the best quality care to all my clients.
(516) 430-2975 View (516) 430-2975
Photo of Dr. Andrew McKenzie, Psychiatrist in New York, NY
Dr. Andrew McKenzie
Psychiatrist, MD, PhD
Verified Verified
New York, NY 10029  (Online Only)
Areas of clinical focus include the treatment of obsessive-compulsive disorder (OCD), behavioral addictions (such as internet or gaming addiction), anxiety, insomnia, and depression.
I founded this personalized practice to provide mental health care to patients seeking a collaborative treatment relationship. My goal is to help you thrive by uncovering your inner strengths, values, and resources. My approach combines psychotherapy, lifestyle optimizations, and medication when appropriate. I do my best to get to know each patient as an individual. Together we’ll develop an integrated treatment plan for you.
Areas of clinical focus include the treatment of obsessive-compulsive disorder (OCD), behavioral addictions (such as internet or gaming addiction), anxiety, insomnia, and depression.
I founded this personalized practice to provide mental health care to patients seeking a collaborative treatment relationship. My goal is to help you thrive by uncovering your inner strengths, values, and resources. My approach combines psychotherapy, lifestyle optimizations, and medication when appropriate. I do my best to get to know each patient as an individual. Together we’ll develop an integrated treatment plan for you.
(503) 486-3832 View (503) 486-3832
Photo of Park Avenue Doctors | Ben Angarita, Psychiatrist in New York, NY
Park Avenue Doctors | Ben Angarita
Psychiatrist, MD
Verified Verified
2 Endorsed
New York, NY 10024
Ben specializes in providing talk therapy with or without medication for issues with anxiety, sleep, and attention.
Dr. Ben is an Assistant Clinical Professor of Psychiatry and Medical Education at The Mount Sinai School of Medicine and is double board certified in General Psychiatry & Child and Adolescent Psychiatry. Dr. Ben received his MD from Cornell University, his BA from Williams College, and completed his residency in general psychiatry and fellowship in Child and Adolescent Psychiatry at The Mount Sinai Hospital. He has served as Chief Resident of the Department of Psychiatry at Mount Sinai and has been featured on NBC's Today show.
Ben specializes in providing talk therapy with or without medication for issues with anxiety, sleep, and attention.
Dr. Ben is an Assistant Clinical Professor of Psychiatry and Medical Education at The Mount Sinai School of Medicine and is double board certified in General Psychiatry & Child and Adolescent Psychiatry. Dr. Ben received his MD from Cornell University, his BA from Williams College, and completed his residency in general psychiatry and fellowship in Child and Adolescent Psychiatry at The Mount Sinai Hospital. He has served as Chief Resident of the Department of Psychiatry at Mount Sinai and has been featured on NBC's Today show.
(646) 453-5126 View (646) 453-5126
Photo of Roey Pasternak, Psychiatrist in New York, NY
Roey Pasternak
Psychiatrist, MD
Verified Verified
1 Endorsed
New York, NY 10001
Pasternak can tease apart what is ADHD, and what maybe something else such as a sleep disorder/anxiety or trauma).
Dr. Pasternak is a child, adolescent and adult psychiatrist currently practicing in Manhattan, New York and Englewood, New Jersey. He is dually Board certified by the American Board of Psychiatry and Neurology in both Adult Psychiatry and Child & Adolescent Psychiatry and is licensed to practice in the both the State of New York and New Jersey. Pasternak incorporates psycho-dynamic, cognitive behavioral, supportive therapies, and psychopharmacological management, tailoring his approach to meet the specific needs of each client. Dr. Pasternak is very experienced in treating anxiety disorders utilizing psychopharmacological management in conjunction with cognitive behavioral therapy.
Pasternak can tease apart what is ADHD, and what maybe something else such as a sleep disorder/anxiety or trauma).
Dr. Pasternak is a child, adolescent and adult psychiatrist currently practicing in Manhattan, New York and Englewood, New Jersey. He is dually Board certified by the American Board of Psychiatry and Neurology in both Adult Psychiatry and Child & Adolescent Psychiatry and is licensed to practice in the both the State of New York and New Jersey. Pasternak incorporates psycho-dynamic, cognitive behavioral, supportive therapies, and psychopharmacological management, tailoring his approach to meet the specific needs of each client. Dr. Pasternak is very experienced in treating anxiety disorders utilizing psychopharmacological management in conjunction with cognitive behavioral therapy.
(917) 688-4070 View (917) 688-4070
Photo of Neda Behrouzi, Psychiatric Nurse Practitioner in New York, NY
Neda Behrouzi
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
6 Endorsed
New York, NY 10038
At this time I am not accepting any new patients.------------------------- I am a Columbia-trained and ANCC board-certified psychiatric/mental health nurse practitioner with experience in helping people with treating anxiety, depression, ADHD, insomnia, panic attacks, bipolar disorder. Accompanying these things are often challenges with self-image/self-esteem, work, family, romantic and other personal relationships that are also often the focus of treatment. I work along side patients to empower them in these and other aspects of their lives in a safe, supportive environment.
At this time I am not accepting any new patients.------------------------- I am a Columbia-trained and ANCC board-certified psychiatric/mental health nurse practitioner with experience in helping people with treating anxiety, depression, ADHD, insomnia, panic attacks, bipolar disorder. Accompanying these things are often challenges with self-image/self-esteem, work, family, romantic and other personal relationships that are also often the focus of treatment. I work along side patients to empower them in these and other aspects of their lives in a safe, supportive environment.
(917) 909-8149 View (917) 909-8149
Photo of Jackie Wanjiru-Nwuzor, Psychiatric Nurse Practitioner in New York, NY
Jackie Wanjiru-Nwuzor
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
New York, NY 10019  (Online Only)
I am a Board-Certified Psychiatric Nurse Practitioner who is qualified to practice in the area of psychiatry. This includes diagnosing, treating, and prescribing medication for children, adolescents, adults as well as providing individual talk/psychotherapy services. Areas of expertise include but not limited to; diagnosis, treatment and management of ADHD, depression, anxiety, panic attacks, interventional treatments and Insomnia among many other psychiatric conditions. The experience I’ve gained by working in different psychiatric settings over the last 12 years has been very instrumental to my practice as a psychiatric provider.
I am a Board-Certified Psychiatric Nurse Practitioner who is qualified to practice in the area of psychiatry. This includes diagnosing, treating, and prescribing medication for children, adolescents, adults as well as providing individual talk/psychotherapy services. Areas of expertise include but not limited to; diagnosis, treatment and management of ADHD, depression, anxiety, panic attacks, interventional treatments and Insomnia among many other psychiatric conditions. The experience I’ve gained by working in different psychiatric settings over the last 12 years has been very instrumental to my practice as a psychiatric provider.
(914) 219-6820 View (914) 219-6820
Photo of Catherine Colson, Psychiatric Nurse Practitioner in New York, NY
Catherine Colson
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
New York, NY 10011
She treats ADHD, anxiety, depression, grief, obsessive-compulsive disorder, self-esteem problems, sleep disorders, insomnia, stress, dual diagnosis, trauma, PTSD, and mood disorders.
Catherine Colson is a board-certified mental health nurse practitioner. Catherine prioritizes listening, compassion, and cultivating a collaborative relationship with her patients. She is interested in anything and everything her patients want to tell her.
She treats ADHD, anxiety, depression, grief, obsessive-compulsive disorder, self-esteem problems, sleep disorders, insomnia, stress, dual diagnosis, trauma, PTSD, and mood disorders.
Catherine Colson is a board-certified mental health nurse practitioner. Catherine prioritizes listening, compassion, and cultivating a collaborative relationship with her patients. She is interested in anything and everything her patients want to tell her.
(347) 707-7735 View (347) 707-7735
Photo of Christopher Zeoli, Psychiatric Nurse Practitioner in New York, NY
Christopher Zeoli
Psychiatric Nurse Practitioner, DNP, PMHNP, BC
Verified Verified
New York, NY 10018  (Online Only)
Some of the conditions that Christopher treats include (but is not limited to): depression and other mood disorders, anxiety, OCD, PTSD, ADHD, insomnia, and other psychiatric and mental health-related problems.
Christopher holds a Doctor of Nursing Practice (DNP) degree in Mental Health/Psychiatric Nursing, from Stony Brook University, and is a board-certified Psychiatric and Mental Health Nurse Practitioner. He has extensive clinical experience and has worked in various psychiatric and mental health care settings, both inpatient and outpatient, seeing patients across the lifespan.
Some of the conditions that Christopher treats include (but is not limited to): depression and other mood disorders, anxiety, OCD, PTSD, ADHD, insomnia, and other psychiatric and mental health-related problems.
Christopher holds a Doctor of Nursing Practice (DNP) degree in Mental Health/Psychiatric Nursing, from Stony Brook University, and is a board-certified Psychiatric and Mental Health Nurse Practitioner. He has extensive clinical experience and has worked in various psychiatric and mental health care settings, both inpatient and outpatient, seeing patients across the lifespan.
(646) 588-1463 View (646) 588-1463
Photo of Scott Shapiro MD - Specializing in Adult ADHD, Psychiatrist in New York, NY
Scott Shapiro MD - Specializing in Adult ADHD
Psychiatrist, MD
Verified Verified
6 Endorsed
New York, NY 10001
If you are looking for a strategy-focused therapy or medications to help you with Adult ADHD or ADD, anxiety, insomnia, depression, then Dr.
Are you looking an Adult ADHD Psychiatrist? Do you want specific strategies to improve your productivity and organization? Dr. Shapiro is one of the country's top Adult ADHD Psychiatrists. He is Harvard-trained and Board-Certified. He can provide you with counseling, specific strategies, and medication management all in one place. One patient said, "For over 30 years, I struggled with so many challenges related to ADHD. Dr. Shapiro cares and it really shows. He changed my life."
If you are looking for a strategy-focused therapy or medications to help you with Adult ADHD or ADD, anxiety, insomnia, depression, then Dr.
Are you looking an Adult ADHD Psychiatrist? Do you want specific strategies to improve your productivity and organization? Dr. Shapiro is one of the country's top Adult ADHD Psychiatrists. He is Harvard-trained and Board-Certified. He can provide you with counseling, specific strategies, and medication management all in one place. One patient said, "For over 30 years, I struggled with so many challenges related to ADHD. Dr. Shapiro cares and it really shows. He changed my life."
(212) 804-7992 View (212) 804-7992
Photo of Carmen Wong, Psychiatric Nurse Practitioner in New York, NY
Carmen Wong
Psychiatric Nurse Practitioner, NP
Verified Verified
New York, NY 10018  (Online Only)
Carmen treats patients ages 18-65 and those experiencing ADHD, anxiety, maladaptive coping skills, depression, life transitions, medication management needs, Obsessive-Compulsive (OCD), self-esteem issues, sleep issues, and stress.
Carmen Wong is a board-certified mental health nurse practitioner. Carmen approaches all problems with the patient in mind knowing that each experience is unique and individual. Her Eastern background and Western approach provide a holistic model of care which is not solely focused on psychopharmacology. She believes that through empathetic and compassionate care, we can all approach life’s obstacles together with growth and resilience. You can expect a collaborative treatment plan with Carmen. You will work together to form a plan that incorporates lifestyle modifications, holistic approaches, and psychopharmacology.
Carmen treats patients ages 18-65 and those experiencing ADHD, anxiety, maladaptive coping skills, depression, life transitions, medication management needs, Obsessive-Compulsive (OCD), self-esteem issues, sleep issues, and stress.
Carmen Wong is a board-certified mental health nurse practitioner. Carmen approaches all problems with the patient in mind knowing that each experience is unique and individual. Her Eastern background and Western approach provide a holistic model of care which is not solely focused on psychopharmacology. She believes that through empathetic and compassionate care, we can all approach life’s obstacles together with growth and resilience. You can expect a collaborative treatment plan with Carmen. You will work together to form a plan that incorporates lifestyle modifications, holistic approaches, and psychopharmacology.
(929) 955-1747 View (929) 955-1747
Photo of Jessica Clark, Psychiatric Nurse Practitioner in New York, NY
Jessica Clark
Psychiatric Nurse Practitioner, PMHNP-B
Verified Verified
New York, NY 10016  (Online Only)
Dr. Jessica Clark is an ANCC board-certified psychiatric/mental health nurse practitioner who specializes in medication prescription and management. She holds a doctorate in nursing practice from the University at Buffalo and bachelor of science in nursing from the University of Rochester. Before joining Rivia, Dr. Clark served as a psychiatric nurse practitioner in the U.S. Air Force where she worked with patients struggling with a wide- range of concerns including depression, anxiety, trauma, ADHD, mood and sleep issues, alcohol dependence, relationship issues, and general life stress.
Dr. Jessica Clark is an ANCC board-certified psychiatric/mental health nurse practitioner who specializes in medication prescription and management. She holds a doctorate in nursing practice from the University at Buffalo and bachelor of science in nursing from the University of Rochester. Before joining Rivia, Dr. Clark served as a psychiatric nurse practitioner in the U.S. Air Force where she worked with patients struggling with a wide- range of concerns including depression, anxiety, trauma, ADHD, mood and sleep issues, alcohol dependence, relationship issues, and general life stress.
(646) 859-3050 View (646) 859-3050
Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.