Photo of Ike Uzowulu, Psychiatric Nurse Practitioner in Colorado
Ike Uzowulu
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Colorado Springs, CO 80917  (Online Only)
I am a board-certified family psychiatric nurse practitioner. I have verifiable experience in treating variety of psychiatric disorders such as; mood disorders including resistant depression, eating disorders, ADHD, OCD, PTSD, schizophrenia, stress and sleep related disorders.
I am a board-certified family psychiatric nurse practitioner. I have verifiable experience in treating variety of psychiatric disorders such as; mood disorders including resistant depression, eating disorders, ADHD, OCD, PTSD, schizophrenia, stress and sleep related disorders.
(719) 427-6106 View (719) 427-6106
Photo of Healthy Minds of Colorado, Psychiatric Nurse Practitioner in Colorado
Healthy Minds of Colorado
Psychiatric Nurse Practitioner
Verified Verified
Fort Collins, CO 80521
Life can be challenging. We are here to help you manage and overcome mental health challenges standing in the way of living your most fulfilling life. We primarily provide medication management but our goal is to help you find your best path forward in a comprehensive treatment style. Successful treatment is achieved not only through medication management but also through talk therapy, healthy eating habits, exercise, and consistent sleep patterns. When medication is needed, our providers aim to use the least amount of medications at the lowest dose that provides the most optimal treatment outcomes for you.
Life can be challenging. We are here to help you manage and overcome mental health challenges standing in the way of living your most fulfilling life. We primarily provide medication management but our goal is to help you find your best path forward in a comprehensive treatment style. Successful treatment is achieved not only through medication management but also through talk therapy, healthy eating habits, exercise, and consistent sleep patterns. When medication is needed, our providers aim to use the least amount of medications at the lowest dose that provides the most optimal treatment outcomes for you.
(970) 329-8059 View (970) 329-8059
Photo of Restorative Psychiatry & Wellness, LLC, Psychiatric Nurse Practitioner in Colorado
Restorative Psychiatry & Wellness, LLC
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
Denver, CO 80203
We work with clients from 13 years of age and up who are struggling with mood and anxiety disorders, attention deficit hyperactivity disorders, trauma related disorders, obsessive compulsive disorders, eating disorders, sleep disorders, psychotic disorders, and personality disorders.
"Healing takes time, and asking for help is a courageous step." At Restorative Psychiatry & Wellness, we provide psychiatric mental health care to adolescents and adults. We believe in a holistic and client centered approach to mental health care, ensuring we treat our clients' health as an interconnected whole. We motivate our clients to be active participants in their treatment and encourage them to be involved in the shared decision-making with their Nurse Practitioner.
We work with clients from 13 years of age and up who are struggling with mood and anxiety disorders, attention deficit hyperactivity disorders, trauma related disorders, obsessive compulsive disorders, eating disorders, sleep disorders, psychotic disorders, and personality disorders.
"Healing takes time, and asking for help is a courageous step." At Restorative Psychiatry & Wellness, we provide psychiatric mental health care to adolescents and adults. We believe in a holistic and client centered approach to mental health care, ensuring we treat our clients' health as an interconnected whole. We motivate our clients to be active participants in their treatment and encourage them to be involved in the shared decision-making with their Nurse Practitioner.
(720) 734-5193 View (720) 734-5193
Photo of Heidi Linn, Psychiatric Nurse Practitioner in Colorado
Heidi Linn
Psychiatric Nurse Practitioner, DNP, RN, PMHNPBC
Verified Verified
4 Endorsed
Littleton, CO 80120
I treat people whose anxiety and depression are hijacking their personal, professional and social lives. I take time to listen to what's most important and areas they are hoping to improve. Sometimes medications are an obvious starting point whereas in other times we work to build coping skills and connection. Listening to your sleep patterns, your diet habits and how exercise is part of your life is part of the puzzle. People come to me because they are looking for a relational approach that's not rushed.
I treat people whose anxiety and depression are hijacking their personal, professional and social lives. I take time to listen to what's most important and areas they are hoping to improve. Sometimes medications are an obvious starting point whereas in other times we work to build coping skills and connection. Listening to your sleep patterns, your diet habits and how exercise is part of your life is part of the puzzle. People come to me because they are looking for a relational approach that's not rushed.
(720) 637-2860 View (720) 637-2860
Photo of Michael Wyskiel, Psychiatric Nurse Practitioner in Colorado
Michael Wyskiel
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Loveland, CO 80538
When you meet with Mike, you will feel welcomed into a non-judgmental, positive environment to overcome obstacles and become the best version of yourself. He is accepting of individuals from all walks of life and does not discriminate on gender, race, ethnicity, or cultural background. After a session with Mike, you will leave feeling accepted, listened to, and better equipped for your healing journey. Mike’s clients can expect to gain knowledge and tools to overcome many life struggles, including depression, anxiety, PTSD, bipolar, OCD, ADHD, insomnia, substance abuse, and eating issues.
When you meet with Mike, you will feel welcomed into a non-judgmental, positive environment to overcome obstacles and become the best version of yourself. He is accepting of individuals from all walks of life and does not discriminate on gender, race, ethnicity, or cultural background. After a session with Mike, you will leave feeling accepted, listened to, and better equipped for your healing journey. Mike’s clients can expect to gain knowledge and tools to overcome many life struggles, including depression, anxiety, PTSD, bipolar, OCD, ADHD, insomnia, substance abuse, and eating issues.
(719) 212-9161 View (719) 212-9161
Photo of Chelsea Keselman, Psychiatric Nurse Practitioner in Colorado
Chelsea Keselman
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
3 Endorsed
Denver, CO 80203  (Online Only)
Specialty areas of focus include: depression, anxiety, mood disorders, ADHD, PTSD, psychotic disorders, sleep disorders, substance use, and disordered eating.
Meet Chelsea, a psychiatric nurse practitioner who brings a compassionate, patient-focused approach to mental healthcare and wellness. Born and raised in the Midwest, Chelsea relocated to Denver with her husband and two children to pursue her passion for helping those struggling with their mental health. With experience across settings - from hospitals to private practice - Chelsea leverages her background in nursing and expertise in a variety of mental health conditions to provide medication management and brief supportive therapy to adolescents and adults.
Specialty areas of focus include: depression, anxiety, mood disorders, ADHD, PTSD, psychotic disorders, sleep disorders, substance use, and disordered eating.
Meet Chelsea, a psychiatric nurse practitioner who brings a compassionate, patient-focused approach to mental healthcare and wellness. Born and raised in the Midwest, Chelsea relocated to Denver with her husband and two children to pursue her passion for helping those struggling with their mental health. With experience across settings - from hospitals to private practice - Chelsea leverages her background in nursing and expertise in a variety of mental health conditions to provide medication management and brief supportive therapy to adolescents and adults.
(720) 782-6819 View (720) 782-6819
Photo of Lashandra Saulsberry, Psychiatric Nurse Practitioner in Colorado
Lashandra Saulsberry
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
11 Endorsed
Denver, CO 80237  (Online Only)
Shandra is dedicated to providing warm, compassionate care to each individual throughout their healing journey. She treats depression and complex mood disorders, anxiety disorders, panic disorder, Post Traumatic Stress Disorder, Women’s Health, Attention Deficit/Hyperactivity Disorder, Insomnia, Grief and Loss, Life transitions, Obsessive Compulsive Disorder, panic disorder and more.
Shandra is dedicated to providing warm, compassionate care to each individual throughout their healing journey. She treats depression and complex mood disorders, anxiety disorders, panic disorder, Post Traumatic Stress Disorder, Women’s Health, Attention Deficit/Hyperactivity Disorder, Insomnia, Grief and Loss, Life transitions, Obsessive Compulsive Disorder, panic disorder and more.
(720) 586-4755 View (720) 586-4755
Photo of Alli McClintock, Psychiatric Nurse Practitioner in Colorado
Alli McClintock
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
3 Endorsed
Arvada, CO 80002  (Online Only)
Treatment includes diagnosis associated with trauma, depression, insomnia, anxiety, mood disorders, and ADHD.
Treatment includes diagnosis associated with trauma, depression, insomnia, anxiety, mood disorders, and ADHD.
(720) 790-6442 View (720) 790-6442
Photo of Henry Fagnant, Psychiatric Nurse Practitioner in Colorado
Henry Fagnant
Psychiatric Nurse Practitioner, PMHNP, PNP
Verified Verified
Denver, CO 80237
Henry enjoys the challenge of learning new things in the area of psychiatry and works well with all ages and diagnoses including ADHD, anxiety disorders, depression, bipolar disorder, schizophrenia, sleep/insomnia just to name a few.
Appointments available! Henry is a Board-Certified Psychiatric Mental Health Nurse Practitioner who obtained his undergraduate and advanced nursing degree from Regis University in Denver, CO. He has over ten years of healthcare experience serving pediatric, adult and geriatric populations. Henry’s background includes an engineering degree from the Colorado School of Mines, ecclesiastical work in service to the poor and underserved, and nursing services that include pediatric homecare, hospital inpatient and hospice care.
Henry enjoys the challenge of learning new things in the area of psychiatry and works well with all ages and diagnoses including ADHD, anxiety disorders, depression, bipolar disorder, schizophrenia, sleep/insomnia just to name a few.
Appointments available! Henry is a Board-Certified Psychiatric Mental Health Nurse Practitioner who obtained his undergraduate and advanced nursing degree from Regis University in Denver, CO. He has over ten years of healthcare experience serving pediatric, adult and geriatric populations. Henry’s background includes an engineering degree from the Colorado School of Mines, ecclesiastical work in service to the poor and underserved, and nursing services that include pediatric homecare, hospital inpatient and hospice care.
(720) 734-8442 View (720) 734-8442
Photo of Jill K Boatwright, Psychiatric Nurse Practitioner in Colorado
Jill K Boatwright
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Greeley, CO 80631
I specialize in medication management with patients across the lifespan with a range of mental health disorders including depression, anxiety, PTSD, OCD, ADHD, bipolar disorder and insomnia.
I am a board certified Psychiatric Mental Health Nurse Practitioner who has been practicing since 2021. Before I became a nurse practitioner, I was a registered nurse for 22 years practicing in various healthcare settings. I received my Bachelor of Science in Nursing from the University of North Alabama and my Master of Science in Nursing from the University of Alabama. I believe in using an empathetic, supportive and empowering approach to help patients with mental illness lead a healthy productive life. You will be reminded that you are more than just your mental illness.
I specialize in medication management with patients across the lifespan with a range of mental health disorders including depression, anxiety, PTSD, OCD, ADHD, bipolar disorder and insomnia.
I am a board certified Psychiatric Mental Health Nurse Practitioner who has been practicing since 2021. Before I became a nurse practitioner, I was a registered nurse for 22 years practicing in various healthcare settings. I received my Bachelor of Science in Nursing from the University of North Alabama and my Master of Science in Nursing from the University of Alabama. I believe in using an empathetic, supportive and empowering approach to help patients with mental illness lead a healthy productive life. You will be reminded that you are more than just your mental illness.
(970) 460-4149 x109 View (970) 460-4149 x109
Photo of Alison Baker, Psychiatric Nurse Practitioner in Colorado
Alison Baker
Psychiatric Nurse Practitioner, PNP, PMHNP
Verified Verified
Denver, CO 80249
Including but not limited to schizophrenia, ADHD, addiction, anxiety, depression, mood, and sleep disorders, seeing clients throughout the lifespan.
Accepting new clients! I am a board-certified nurse practitioner specializing in psychiatry. Asking for help takes courage, and my goal is to meet you where you are. I intend to understand your values, needs, and emotions. Effective treatment starts with trust and feeling heard without judgment. Your initial appointment can be in person or in the comfort of your home utilizing telehealth. By learning about you, your family history, and your symptoms, we can develop a treatment plan we are both comfortable with.
Including but not limited to schizophrenia, ADHD, addiction, anxiety, depression, mood, and sleep disorders, seeing clients throughout the lifespan.
Accepting new clients! I am a board-certified nurse practitioner specializing in psychiatry. Asking for help takes courage, and my goal is to meet you where you are. I intend to understand your values, needs, and emotions. Effective treatment starts with trust and feeling heard without judgment. Your initial appointment can be in person or in the comfort of your home utilizing telehealth. By learning about you, your family history, and your symptoms, we can develop a treatment plan we are both comfortable with.
(720) 619-2518 View (720) 619-2518
Photo of Hayley Price, Psychiatric Nurse Practitioner in Colorado
Hayley Price
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
Wheat Ridge, CO 80033  (Online Only)
Currently specializing in treatment of anxiety, depression, OCD, insomnia, and ADHD.
Are you finding yourself "going through the motions" and lacking energy or motivation to get through each day? Are you noticing disinterest in hobbies or activities you used to enjoy? Do you feel like fear or constant unease prevents you from engaging in social interactions or excelling in your career? Just know, you aren't alone. If you have made your way to my profile, I am proud of you for taking the initial step. Let's get you back to feeling like yourself again in a safe environment, free of stigma! As my patient, I value your opinion as you know you best. I look forward to collaborating with you on your mental health journey!
Currently specializing in treatment of anxiety, depression, OCD, insomnia, and ADHD.
Are you finding yourself "going through the motions" and lacking energy or motivation to get through each day? Are you noticing disinterest in hobbies or activities you used to enjoy? Do you feel like fear or constant unease prevents you from engaging in social interactions or excelling in your career? Just know, you aren't alone. If you have made your way to my profile, I am proud of you for taking the initial step. Let's get you back to feeling like yourself again in a safe environment, free of stigma! As my patient, I value your opinion as you know you best. I look forward to collaborating with you on your mental health journey!
(720) 776-2021 View (720) 776-2021
Photo of Henry Fagnant, Psychiatric Nurse Practitioner in Colorado
Henry Fagnant
Psychiatric Nurse Practitioner, PNP, PMHNP
Verified Verified
Erie, CO 80516
Henry enjoys the challenge of learning new things in the area of psychiatry and works well with all ages and diagnoses including ADHD, anxiety disorders, depression, bipolar disorder, schizophrenia, sleep/insomnia just to name a few.
Appointments available! Henry is a Board-Certified Psychiatric Mental Health Nurse Practitioner who obtained his undergraduate and advanced nursing degree from Regis University in Denver, CO. He has over ten years of healthcare experience serving pediatric, adult and geriatric populations. Henry’s background includes an engineering degree from the Colorado School of Mines, ecclesiastical work in service to the poor and underserved, and nursing services that include pediatric homecare, hospital inpatient and hospice care.
Henry enjoys the challenge of learning new things in the area of psychiatry and works well with all ages and diagnoses including ADHD, anxiety disorders, depression, bipolar disorder, schizophrenia, sleep/insomnia just to name a few.
Appointments available! Henry is a Board-Certified Psychiatric Mental Health Nurse Practitioner who obtained his undergraduate and advanced nursing degree from Regis University in Denver, CO. He has over ten years of healthcare experience serving pediatric, adult and geriatric populations. Henry’s background includes an engineering degree from the Colorado School of Mines, ecclesiastical work in service to the poor and underserved, and nursing services that include pediatric homecare, hospital inpatient and hospice care.
(720) 734-8297 View (720) 734-8297
Photo of Victoria Cabral, Psychiatric Nurse Practitioner in Colorado
Victoria Cabral
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
Denver, CO 80203
I work with clients from 13 years of age and up who are struggling with mood and anxiety disorders, ADHD, PTSD, OCD, sleep disorders, eating disorders, psychotic disorders, and personality disorders.
*Accepting New Clients* I am a Yale University trained and Board Certified Psychiatric Nurse Practitioner with over ten years of experience working in the field of mental health. I believe in a holistic and client-centered approach to psychiatric mental health care. In addition to evidenced-based psychiatry and medication management, we will review supplements, vitamins, and other complementary approaches as part of your mental health treatment.
I work with clients from 13 years of age and up who are struggling with mood and anxiety disorders, ADHD, PTSD, OCD, sleep disorders, eating disorders, psychotic disorders, and personality disorders.
*Accepting New Clients* I am a Yale University trained and Board Certified Psychiatric Nurse Practitioner with over ten years of experience working in the field of mental health. I believe in a holistic and client-centered approach to psychiatric mental health care. In addition to evidenced-based psychiatry and medication management, we will review supplements, vitamins, and other complementary approaches as part of your mental health treatment.
(720) 358-7434 View (720) 358-7434
Photo of Peak Interactive Wellness, Psychiatric Nurse Practitioner in Colorado
Peak Interactive Wellness
Psychiatric Nurse Practitioner, DNP, PMHNP, APRN
Verified Verified
1 Endorsed
Denver, CO 80216
We treat a variety of psychiatric disorders and ailments, including depression, bipolar, sleep disturbances, ADHD, anxiety, behavior/emotion dysregulation, and more.
At Peak Interactive Wellness, we aren't your typical psychiatric providers. We take a humanistic and positive psychiatry approach. We make medication decisions with you, not for you. We provide alternative treatment options and therapies including nutraceuticals. We work closely with other members of your health care team to form a collaborative approach to your treatment. We can provide referrals to therapists, nutrition experts, crisis services, and more. We plan for timely follow ups and offer in-person or telehealth follow ups at convenient times during the day.  Visit us at www.peakinteractivewellness.com for more information.
We treat a variety of psychiatric disorders and ailments, including depression, bipolar, sleep disturbances, ADHD, anxiety, behavior/emotion dysregulation, and more.
At Peak Interactive Wellness, we aren't your typical psychiatric providers. We take a humanistic and positive psychiatry approach. We make medication decisions with you, not for you. We provide alternative treatment options and therapies including nutraceuticals. We work closely with other members of your health care team to form a collaborative approach to your treatment. We can provide referrals to therapists, nutrition experts, crisis services, and more. We plan for timely follow ups and offer in-person or telehealth follow ups at convenient times during the day.  Visit us at www.peakinteractivewellness.com for more information.
(720) 713-7418 View (720) 713-7418
Photo of Elizabeth Walton, Psychiatric Nurse Practitioner in Colorado
Elizabeth Walton
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP
Verified Verified
Fort Collins, CO 80525
Treating: Anxiety, depression, bipolar disorder, mood instability, OCD (obsessive and compulsive related disorders), sleep issues, behavioral issues, schizophrenia and related disorders.
Psychiatric care in a safe, non judgmental setting. I take time to listen to your unique story and understand what you want to achieve from treatment. We then work together as a team to to create a plan. This may include prescription medications, education, non pharmaceutical treatment, and/or self-care strategies. My goal is for you to feel informed of your options and empowered to take charge of your mental health.
Treating: Anxiety, depression, bipolar disorder, mood instability, OCD (obsessive and compulsive related disorders), sleep issues, behavioral issues, schizophrenia and related disorders.
Psychiatric care in a safe, non judgmental setting. I take time to listen to your unique story and understand what you want to achieve from treatment. We then work together as a team to to create a plan. This may include prescription medications, education, non pharmaceutical treatment, and/or self-care strategies. My goal is for you to feel informed of your options and empowered to take charge of your mental health.
(970) 500-5390 View (970) 500-5390
Photo of Balanced Mental Wellness, Psychiatric Nurse Practitioner in Colorado
Balanced Mental Wellness
Psychiatric Nurse Practitioner, MSN, APRN, PMNHP-B
Verified Verified
2 Endorsed
Englewood, CO 80113
We specialize in PTSD/trauma, depression, bipolar, anxiety, ADHD, and sleep disorders.
Appointments available within 1 week or less and most insurance plans accepted! Balanced Mental Wellness is a psychiatric practice aimed at reducing stigma and helping you connect with your true self as you achieve optimal mental wellness. We are a heart centered practice that believes in treating you as a whole person. We currently provide a multi-modal approach and offer medication management and ketamine assisted psychotherapy (KAP). Our network of psychiatric nurse practitioners and therapists are dedicated to creating individualized care with integrity while offering a variety of treatment options to suit your needs.
We specialize in PTSD/trauma, depression, bipolar, anxiety, ADHD, and sleep disorders.
Appointments available within 1 week or less and most insurance plans accepted! Balanced Mental Wellness is a psychiatric practice aimed at reducing stigma and helping you connect with your true self as you achieve optimal mental wellness. We are a heart centered practice that believes in treating you as a whole person. We currently provide a multi-modal approach and offer medication management and ketamine assisted psychotherapy (KAP). Our network of psychiatric nurse practitioners and therapists are dedicated to creating individualized care with integrity while offering a variety of treatment options to suit your needs.
(720) 802-4037 View (720) 802-4037
Photo of Colleen Manzanares-Larson Mental Health, Psychiatric Nurse Practitioner in Colorado
Colleen Manzanares-Larson Mental Health
Psychiatric Nurse Practitioner, PMHNP, DNP, FNP
Verified Verified
Book Online: Larsonmentalhealth.com - I feel honored when someone steps out of their comfort zone to seek guidance. I have a passion to address mental health conditions in children 8+ as well as adults and have acquired expertise in treating ADHD, PTSD, autism, depression, postpartum depression, anxiety, insomnia, panic disorders, eating difficulties, school concerns, anger issues, substance use, bipolar disorder, schizophrenia, schizoaffective disorder, and neurocognitive disorders with behavioral disturbances. I also have a passion for helping women who desire treatment during pregnancy, postpartum and during breastfeeding.
Book Online: Larsonmentalhealth.com - I feel honored when someone steps out of their comfort zone to seek guidance. I have a passion to address mental health conditions in children 8+ as well as adults and have acquired expertise in treating ADHD, PTSD, autism, depression, postpartum depression, anxiety, insomnia, panic disorders, eating difficulties, school concerns, anger issues, substance use, bipolar disorder, schizophrenia, schizoaffective disorder, and neurocognitive disorders with behavioral disturbances. I also have a passion for helping women who desire treatment during pregnancy, postpartum and during breastfeeding.
(720) 702-4653 View (720) 702-4653
Photo of Briana Haight, Psychiatric Nurse Practitioner in Colorado
Briana Haight
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Parker, CO 80134
*Accepting New Clients* Hello, I am a board certified Psychiatric Mental Health Nurse Practitioner. I provide treatment including medication management for all age ranges from childhood onward. Specializing in mental health allows me to provide excellent care for problems involving depression, sleep, anxiety, attention/concentration, mood disorders including bipolar and schizophrenia, trauma, addictions, behavioral issues and any emotional disturbances that may be experienced. I am conservative in my prescribing practices and prefer frequent follow ups.
*Accepting New Clients* Hello, I am a board certified Psychiatric Mental Health Nurse Practitioner. I provide treatment including medication management for all age ranges from childhood onward. Specializing in mental health allows me to provide excellent care for problems involving depression, sleep, anxiety, attention/concentration, mood disorders including bipolar and schizophrenia, trauma, addictions, behavioral issues and any emotional disturbances that may be experienced. I am conservative in my prescribing practices and prefer frequent follow ups.
(720) 943-0396 View (720) 943-0396
Photo of Amy Halstead, Psychiatric Nurse Practitioner in Colorado
Amy Halstead
Psychiatric Nurse Practitioner, MSN, APN, PMHNPBC
Verified Verified
Englewood, CO 80113
I take an integrative approach to treatment which may include medication, psychotherapy, and lifestyle modification to address patients’ mental health needs. I fully believe in the role that sleep, exercise, and nutrition play in mental wellness.
I take an integrative approach to treatment which may include medication, psychotherapy, and lifestyle modification to address patients’ mental health needs. I fully believe in the role that sleep, exercise, and nutrition play in mental wellness.
(720) 740-5251 x703 View (720) 740-5251 x703
Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.