Sleep or Insomnia Psychiatrists in Jefferson County, CO

Photo of La Lune Integrative Psychiatry PLLC, Psychiatric Nurse Practitioner in Jefferson County, CO
La Lune Integrative Psychiatry PLLC
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
Denver, CO 80123  (Online Only)
At La Lune Integrative Psychiatry, she specializes in treating anxiety, depression, bipolar spectrum, insomnia, OCD and ADHD through a combination of medication management and integrated therapy.
Now Accepting New Patients in Colorado, Arizona, and New Mexico at joinlalune.com. Jo Ann Brown is a graduate of Indiana Wesleyan University and dually board-certified as a family and psychiatric nurse practitioner. She has been a graduate-trained nurse for nearly 25 years, and offers a broad range of experience across different specialties. In addition to working for private psychiatry clinics, she has practiced in primary care settings managing chronic medical conditions.
At La Lune Integrative Psychiatry, she specializes in treating anxiety, depression, bipolar spectrum, insomnia, OCD and ADHD through a combination of medication management and integrated therapy.
Now Accepting New Patients in Colorado, Arizona, and New Mexico at joinlalune.com. Jo Ann Brown is a graduate of Indiana Wesleyan University and dually board-certified as a family and psychiatric nurse practitioner. She has been a graduate-trained nurse for nearly 25 years, and offers a broad range of experience across different specialties. In addition to working for private psychiatry clinics, she has practiced in primary care settings managing chronic medical conditions.
(720) 370-8026 View (720) 370-8026
Photo of Jordan Gardner, Psychiatrist in Jefferson County, CO
Jordan Gardner
Psychiatrist, MD
Verified Verified
1 Endorsed
Golden, CO 80401
I am board certified in adult, child, & adolescent psychiatry. My goals are to alleviate suffering and focus on improving my patients' relationships, school or work-life balance, and ultimate acceptance of the self. My preference is to pursue wellness first through therapy, nutrition, exercise, and optimizing sleep. Medications may also be needed, and with my medical background I can prescribe them using safety and the newest evidenced based practices. I feel the therapeutic alliance, or the partnership between a psychiatrist and patient, is essential for an individual to receive the greatest possible benefits from the therapy.
I am board certified in adult, child, & adolescent psychiatry. My goals are to alleviate suffering and focus on improving my patients' relationships, school or work-life balance, and ultimate acceptance of the self. My preference is to pursue wellness first through therapy, nutrition, exercise, and optimizing sleep. Medications may also be needed, and with my medical background I can prescribe them using safety and the newest evidenced based practices. I feel the therapeutic alliance, or the partnership between a psychiatrist and patient, is essential for an individual to receive the greatest possible benefits from the therapy.
(720) 500-6993 View (720) 500-6993
Photo of Hayley Price, Psychiatric Nurse Practitioner in Jefferson County, CO
Hayley Price
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
Wheat Ridge, CO 80033  (Online Only)
Currently specializing in treatment of anxiety, depression, OCD, insomnia, and ADHD.
Are you finding yourself "going through the motions" and lacking energy or motivation to get through each day? Are you noticing disinterest in hobbies or activities you used to enjoy? Do you feel like fear or constant unease prevents you from engaging in social interactions or excelling in your career? Just know, you aren't alone. If you have made your way to my profile, I am proud of you for taking the initial step. Let's get you back to feeling like yourself again in a safe environment, free of stigma! As my patient, I value your opinion as you know you best. I look forward to collaborating with you on your mental health journey!
Currently specializing in treatment of anxiety, depression, OCD, insomnia, and ADHD.
Are you finding yourself "going through the motions" and lacking energy or motivation to get through each day? Are you noticing disinterest in hobbies or activities you used to enjoy? Do you feel like fear or constant unease prevents you from engaging in social interactions or excelling in your career? Just know, you aren't alone. If you have made your way to my profile, I am proud of you for taking the initial step. Let's get you back to feeling like yourself again in a safe environment, free of stigma! As my patient, I value your opinion as you know you best. I look forward to collaborating with you on your mental health journey!
(720) 776-2021 View (720) 776-2021
Photo of Amber Morris, Psychiatric Nurse Practitioner in Jefferson County, CO
Amber Morris
Psychiatric Nurse Practitioner, NP
Verified Verified
Littleton, CO 80123
Amber is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC) with more than 11 years of experience as a nurse. She recently earned her master's degree in nursing from Maryville University. She has spent the past four years of her career specializing in psychiatry, with experience in outpatient and inpatient settings. When meeting with Amber, you will be welcomed by an empathetic, holistic, and warm approach. She has experience helping clients struggling with depression, anxiety, ADHD, PTSD, insomnia, substance abuse, and other psychiatric conditions.
Amber is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC) with more than 11 years of experience as a nurse. She recently earned her master's degree in nursing from Maryville University. She has spent the past four years of her career specializing in psychiatry, with experience in outpatient and inpatient settings. When meeting with Amber, you will be welcomed by an empathetic, holistic, and warm approach. She has experience helping clients struggling with depression, anxiety, ADHD, PTSD, insomnia, substance abuse, and other psychiatric conditions.
(720) 927-8348 View (720) 927-8348
Photo of Aaron Padron, Psychiatric Nurse Practitioner in Jefferson County, CO
Aaron Padron
Psychiatric Nurse Practitioner, NP, PMHNP-C, FNP-C
Verified Verified
Denver, CO 80123
Our Telehealth Psychiatric Mental Health Services specializes in the treatment of children, adolescents, and adults for conditions such as, but not limited to, Anxiety, Depression, Insomnia, Bipolar Disorders, and ADHD.
Appointments Available! We are Insightful Psychiatry, a growing, and innovative Psychiatric office with the goal of providing treatment for mental health problems in the comfort of home. Evening and Weekend appointments available.
Our Telehealth Psychiatric Mental Health Services specializes in the treatment of children, adolescents, and adults for conditions such as, but not limited to, Anxiety, Depression, Insomnia, Bipolar Disorders, and ADHD.
Appointments Available! We are Insightful Psychiatry, a growing, and innovative Psychiatric office with the goal of providing treatment for mental health problems in the comfort of home. Evening and Weekend appointments available.
(720) 619-6543 View (720) 619-6543
Photo of Kevin Jones, Psychiatrist in Jefferson County, CO
Kevin Jones
Psychiatrist, MD
Verified Verified
Broomfield, CO 80021
Kevin Jones is a Board-Certified Psychiatrist in Arizona who has been practicing since 2006. Kevin treats ADHD, Schizophrenia spectrum and other psychotic disorders, Bipolar and related disorders, Depressive disorders, Obsessive-Compulsive and related disorders, Trauma and stressor-related disorders, Insomnia Disorder, Substance-Related and Addictive Disorders, and offers Supportive & Motivational psychotherapy. In his spare time, Kevin enjoys theatre, golf, tennis, piano, reading, and ballroom dancing.
Kevin Jones is a Board-Certified Psychiatrist in Arizona who has been practicing since 2006. Kevin treats ADHD, Schizophrenia spectrum and other psychotic disorders, Bipolar and related disorders, Depressive disorders, Obsessive-Compulsive and related disorders, Trauma and stressor-related disorders, Insomnia Disorder, Substance-Related and Addictive Disorders, and offers Supportive & Motivational psychotherapy. In his spare time, Kevin enjoys theatre, golf, tennis, piano, reading, and ballroom dancing.
(720) 619-6072 View (720) 619-6072
Photo of Alli McClintock, Psychiatric Nurse Practitioner in Jefferson County, CO
Alli McClintock
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
3 Endorsed
Arvada, CO 80002  (Online Only)
Treatment includes diagnosis associated with trauma, depression, insomnia, anxiety, mood disorders, and ADHD.
Treatment includes diagnosis associated with trauma, depression, insomnia, anxiety, mood disorders, and ADHD.
(720) 790-6442 View (720) 790-6442
Photo of Dr. Isaiah Bercot M.D. - Denver Mind and Wellness, Psychiatrist in Jefferson County, CO
Dr. Isaiah Bercot M.D. - Denver Mind and Wellness
Psychiatrist, MD, BS
Verified Verified
Arvada, CO 80007
*Accepting new patients.* I am Dr. Isaiah Bercot, a licensed psychiatrist located in the greater Denver area, and serving all of Colorado via telehealth. My areas of specialty include ADD, ADHD, anxiety, panic disorder, insomnia, sensory processing disorder and depression including altitude induced and seasonal depression. I work with both teenagers and adults. I take an individualized and patient-centered approach to medical care. I know that no two patients are alike and that there is no magical pill that will treat everyone.
*Accepting new patients.* I am Dr. Isaiah Bercot, a licensed psychiatrist located in the greater Denver area, and serving all of Colorado via telehealth. My areas of specialty include ADD, ADHD, anxiety, panic disorder, insomnia, sensory processing disorder and depression including altitude induced and seasonal depression. I work with both teenagers and adults. I take an individualized and patient-centered approach to medical care. I know that no two patients are alike and that there is no magical pill that will treat everyone.
(720) 664-5102 View (720) 664-5102
Photo of Henry Fagnant, Psychiatric Nurse Practitioner in Jefferson County, CO
Henry Fagnant
Psychiatric Nurse Practitioner, PNP, PMHNP
Verified Verified
Littleton, CO 80128
Henry enjoys the challenge of learning new things in the area of psychiatry and works well with all ages and diagnoses including ADHD, anxiety disorders, depression, bipolar disorder, schizophrenia, sleep/insomnia just to name a few.
Appointments available! Henry is a Board-Certified Psychiatric Mental Health Nurse Practitioner who obtained his undergraduate and advanced nursing degree from Regis University in Denver, CO. He has over ten years of healthcare experience serving pediatric, adult and geriatric populations. Henry’s background includes an engineering degree from the Colorado School of Mines, ecclesiastical work in service to the poor and underserved, and nursing services that include pediatric homecare, hospital inpatient and hospice care.
Henry enjoys the challenge of learning new things in the area of psychiatry and works well with all ages and diagnoses including ADHD, anxiety disorders, depression, bipolar disorder, schizophrenia, sleep/insomnia just to name a few.
Appointments available! Henry is a Board-Certified Psychiatric Mental Health Nurse Practitioner who obtained his undergraduate and advanced nursing degree from Regis University in Denver, CO. He has over ten years of healthcare experience serving pediatric, adult and geriatric populations. Henry’s background includes an engineering degree from the Colorado School of Mines, ecclesiastical work in service to the poor and underserved, and nursing services that include pediatric homecare, hospital inpatient and hospice care.
(720) 706-7270 View (720) 706-7270
Photo of Derenda Beasley, Psychiatric Nurse Practitioner in Jefferson County, CO
Derenda Beasley
Psychiatric Nurse Practitioner, CRNP, PMHNP
Verified Verified
Denver, CO 80002  (Online Only)
I specialize in providing a comprehensive secure psychiatric mental health evaluation and medication management for children, teens, and adults who are struggling with a variety of symptoms. These include anxiety, depression, ADHD, unstable moods, personality disorders, trauma, sleep disturbances, substance use, OCD and psychosis. Patients seek privacy and educated treatment within a non-judgmental space to ultimately lead to a more healthy, productive and positive experience with the management of mental health concerns.
I specialize in providing a comprehensive secure psychiatric mental health evaluation and medication management for children, teens, and adults who are struggling with a variety of symptoms. These include anxiety, depression, ADHD, unstable moods, personality disorders, trauma, sleep disturbances, substance use, OCD and psychosis. Patients seek privacy and educated treatment within a non-judgmental space to ultimately lead to a more healthy, productive and positive experience with the management of mental health concerns.
(720) 740-1124 View (720) 740-1124
Photo of Henry Fagnant, Psychiatric Nurse Practitioner in Jefferson County, CO
Henry Fagnant
Psychiatric Nurse Practitioner, PMHNP, PNP
Verified Verified
Lakewood, CO 80123
Henry enjoys the challenge of learning new things in the area of psychiatry and works well with all ages and diagnoses including ADHD, anxiety disorders, depression, bipolar disorder, schizophrenia, sleep/insomnia just to name a few.
Appointments available! Henry is a Board-Certified Psychiatric Mental Health Nurse Practitioner who obtained his undergraduate and advanced nursing degree from Regis University in Denver, CO. He has over ten years of healthcare experience serving pediatric, adult and geriatric populations. Henry’s background includes an engineering degree from the Colorado School of Mines, ecclesiastical work in service to the poor and underserved, and nursing services that include pediatric homecare, hospital inpatient and hospice care.
Henry enjoys the challenge of learning new things in the area of psychiatry and works well with all ages and diagnoses including ADHD, anxiety disorders, depression, bipolar disorder, schizophrenia, sleep/insomnia just to name a few.
Appointments available! Henry is a Board-Certified Psychiatric Mental Health Nurse Practitioner who obtained his undergraduate and advanced nursing degree from Regis University in Denver, CO. He has over ten years of healthcare experience serving pediatric, adult and geriatric populations. Henry’s background includes an engineering degree from the Colorado School of Mines, ecclesiastical work in service to the poor and underserved, and nursing services that include pediatric homecare, hospital inpatient and hospice care.
(720) 403-2838 View (720) 403-2838
Photo of Behavior Innovation, Psychiatric Nurse Practitioner in Jefferson County, CO
Behavior Innovation
Psychiatric Nurse Practitioner, MSN, RN, ARNP, PMHNPBC
Verified Verified
2 Endorsed
Denver, CO 80002  (Online Only)
Mental health disorders like anxiety, bipolar disorder, depression, ADHD, and even insomnia are common issues, but you don't need to suffer or feel alone.
Behavior Innovation is a safe space for you to talk about your mental health. Somewhere that you can turn to for help when you’re struggling. Visits are conducted 100% through video which allows you to schedule an appointment when it’s convenient for you to talk and you will receive medication management and compassionate care from a Psychiatric Nurse Practitioner.
Mental health disorders like anxiety, bipolar disorder, depression, ADHD, and even insomnia are common issues, but you don't need to suffer or feel alone.
Behavior Innovation is a safe space for you to talk about your mental health. Somewhere that you can turn to for help when you’re struggling. Visits are conducted 100% through video which allows you to schedule an appointment when it’s convenient for you to talk and you will receive medication management and compassionate care from a Psychiatric Nurse Practitioner.
(928) 693-4759 View (928) 693-4759
Photo of Chelsea Keselman, Psychiatric Nurse Practitioner in Jefferson County, CO
Chelsea Keselman
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
1 Endorsed
Lakewood, CO 80235  (Online Only)
Specialty areas of focus include: depression, anxiety, mood disorders, ADHD, PTSD, psychotic disorders, sleep disorders, substance use, and disordered eating.
Meet Chelsea, a psychiatric nurse practitioner who brings a compassionate, patient-focused approach to mental healthcare and wellness. Born and raised in the Midwest, Chelsea relocated to Denver with her husband and two children to pursue her passion for helping those struggling with their mental health. With experience across settings - from hospitals to private practice - Chelsea leverages her background in nursing and expertise in a variety of mental health conditions to provide medication management and brief supportive therapy to adolescents and adults.
Specialty areas of focus include: depression, anxiety, mood disorders, ADHD, PTSD, psychotic disorders, sleep disorders, substance use, and disordered eating.
Meet Chelsea, a psychiatric nurse practitioner who brings a compassionate, patient-focused approach to mental healthcare and wellness. Born and raised in the Midwest, Chelsea relocated to Denver with her husband and two children to pursue her passion for helping those struggling with their mental health. With experience across settings - from hospitals to private practice - Chelsea leverages her background in nursing and expertise in a variety of mental health conditions to provide medication management and brief supportive therapy to adolescents and adults.
(720) 782-6819 View (720) 782-6819
Photo of Alison Baker, Psychiatric Nurse Practitioner in Jefferson County, CO
Alison Baker
Psychiatric Nurse Practitioner, PNP, PMHNP
Verified Verified
Littleton, CO 80128
Including but not limited to schizophrenia, ADHD, addiction, anxiety, depression, mood, and sleep disorders, seeing clients throughout the lifespan.
Accepting new clients! I am a board-certified nurse practitioner specializing in psychiatry. Asking for help takes courage, and my goal is to meet you where you are. I intend to understand your values, needs, and emotions. Effective treatment starts with trust and feeling heard without judgment. Your initial appointment can be in person or in the comfort of your home utilizing telehealth. By learning about you, your family history, and your symptoms, we can develop a treatment plan we are both comfortable with.
Including but not limited to schizophrenia, ADHD, addiction, anxiety, depression, mood, and sleep disorders, seeing clients throughout the lifespan.
Accepting new clients! I am a board-certified nurse practitioner specializing in psychiatry. Asking for help takes courage, and my goal is to meet you where you are. I intend to understand your values, needs, and emotions. Effective treatment starts with trust and feeling heard without judgment. Your initial appointment can be in person or in the comfort of your home utilizing telehealth. By learning about you, your family history, and your symptoms, we can develop a treatment plan we are both comfortable with.
(970) 620-9670 View (970) 620-9670
Photo of Balanced Mental Wellness, Psychiatric Nurse Practitioner in Jefferson County, CO
Balanced Mental Wellness
Psychiatric Nurse Practitioner, MSN, APRN, PMNHP-B
Verified Verified
2 Endorsed
Lakewood, CO 80123
We specialize in PTSD/trauma, depression, bipolar, anxiety, ADHD, and sleep disorders.
Appointments available within 1 week or less and most insurance plans accepted! Balanced Mental Wellness is a psychiatric practice aimed at reducing stigma and helping you connect with your true self as you achieve optimal mental wellness. We are a heart centered practice that believes in treating you as a whole person. We currently provide a multi-modal approach and offer medication management and ketamine assisted psychotherapy (KAP). Our network of psychiatric nurse practitioners and therapists are dedicated to creating individualized care with integrity while offering a variety of treatment options to suit your needs.
We specialize in PTSD/trauma, depression, bipolar, anxiety, ADHD, and sleep disorders.
Appointments available within 1 week or less and most insurance plans accepted! Balanced Mental Wellness is a psychiatric practice aimed at reducing stigma and helping you connect with your true self as you achieve optimal mental wellness. We are a heart centered practice that believes in treating you as a whole person. We currently provide a multi-modal approach and offer medication management and ketamine assisted psychotherapy (KAP). Our network of psychiatric nurse practitioners and therapists are dedicated to creating individualized care with integrity while offering a variety of treatment options to suit your needs.
(720) 802-4037 View (720) 802-4037
Photo of Sarah Stockham Johnson, Psychiatric Nurse Practitioner in Jefferson County, CO
Sarah Stockham Johnson
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
2 Endorsed
Arvada, CO 80007  (Online Only)
Your treatment plan may include medications, supplements, nutrition and movement recommendations, social connection, stress management, sleep optimization, and mind-body skills to optimize your mental health.
I’m a compassionate and highly skilled board-certified psychiatric nurse practitioner with additional training and certification in nutritional and metabolic psychiatry. I have trained with the leading physicians in evidence-based integrative, metabolic, and functional psychiatry resulting in an effective and compassionate psychiatric practice. I carefully consider and utilize new and emerging treatments with conventional or traditional therapies to treat disorders such as depression, anxiety, PTSD, addiction, ADHD, and bipolar disorder. I work with people who are ready to take a new approach to their mental health.
Your treatment plan may include medications, supplements, nutrition and movement recommendations, social connection, stress management, sleep optimization, and mind-body skills to optimize your mental health.
I’m a compassionate and highly skilled board-certified psychiatric nurse practitioner with additional training and certification in nutritional and metabolic psychiatry. I have trained with the leading physicians in evidence-based integrative, metabolic, and functional psychiatry resulting in an effective and compassionate psychiatric practice. I carefully consider and utilize new and emerging treatments with conventional or traditional therapies to treat disorders such as depression, anxiety, PTSD, addiction, ADHD, and bipolar disorder. I work with people who are ready to take a new approach to their mental health.
(406) 964-4073 View (406) 964-4073
Photo of Psychiatric Services, LLC , Psychiatric Nurse Practitioner in Jefferson County, CO
Psychiatric Services, LLC
Psychiatric Nurse Practitioner, PsychNP
Verified Verified
Lakewood, CO 80215  (Online Only)
Although carefully chosen medications can quickly achieve much needed relief of anxiety, depression, insomnia and trauma symptoms, a thorough evaluation can also identify many opportunities for improvement without medications. The most effective treatment plan may include work-life balance, nutrition and sleep strategies, address, avoid or adapting to triggers, in addition to multiple psychotherapies. When needed, medications with the lowest side effects, easiest to use, most predictably effective & not addictive are recommended. Ultimately, it is up to each person to decide which strategies they will use to achieve wellness.
Although carefully chosen medications can quickly achieve much needed relief of anxiety, depression, insomnia and trauma symptoms, a thorough evaluation can also identify many opportunities for improvement without medications. The most effective treatment plan may include work-life balance, nutrition and sleep strategies, address, avoid or adapting to triggers, in addition to multiple psychotherapies. When needed, medications with the lowest side effects, easiest to use, most predictably effective & not addictive are recommended. Ultimately, it is up to each person to decide which strategies they will use to achieve wellness.
(720) 776-9098 View (720) 776-9098
Photo of Henry Fagnant, Psychiatric Nurse Practitioner in Jefferson County, CO
Henry Fagnant
Psychiatric Nurse Practitioner, PNP, PMHNP
Verified Verified
Lakewood, CO 80235
Henry enjoys the challenge of learning new things in the area of psychiatry and works well with all ages and diagnoses including ADHD, anxiety disorders, depression, bipolar disorder, schizophrenia, sleep/insomnia just to name a few.
Appointments available! Henry is a Board-Certified Psychiatric Mental Health Nurse Practitioner who obtained his undergraduate and advanced nursing degree from Regis University in Denver, CO. He has over ten years of healthcare experience serving pediatric, adult and geriatric populations. Henry’s background includes an engineering degree from the Colorado School of Mines, ecclesiastical work in service to the poor and underserved, and nursing services that include pediatric homecare, hospital inpatient and hospice care.
Henry enjoys the challenge of learning new things in the area of psychiatry and works well with all ages and diagnoses including ADHD, anxiety disorders, depression, bipolar disorder, schizophrenia, sleep/insomnia just to name a few.
Appointments available! Henry is a Board-Certified Psychiatric Mental Health Nurse Practitioner who obtained his undergraduate and advanced nursing degree from Regis University in Denver, CO. He has over ten years of healthcare experience serving pediatric, adult and geriatric populations. Henry’s background includes an engineering degree from the Colorado School of Mines, ecclesiastical work in service to the poor and underserved, and nursing services that include pediatric homecare, hospital inpatient and hospice care.
(720) 734-8297 View (720) 734-8297
Photo of Colleen Manzanares-Larson Mental Health, Psychiatric Nurse Practitioner in Jefferson County, CO
Colleen Manzanares-Larson Mental Health
Psychiatric Nurse Practitioner, PMHNP, DNP, FNP
Verified Verified
Littleton, CO 80127
Book Online: Larsonmentalhealth.com - I feel honored when someone steps out of their comfort zone to seek guidance. I have a passion to address mental health conditions in children 8+ as well as adults and have acquired expertise in treating ADHD, PTSD, autism, depression, postpartum depression, anxiety, insomnia, panic disorders, eating difficulties, school concerns, anger issues, substance use, bipolar disorder, schizophrenia, schizoaffective disorder, and neurocognitive disorders with behavioral disturbances. I also have a passion for helping women who desire treatment during pregnancy, postpartum and during breastfeeding.
Book Online: Larsonmentalhealth.com - I feel honored when someone steps out of their comfort zone to seek guidance. I have a passion to address mental health conditions in children 8+ as well as adults and have acquired expertise in treating ADHD, PTSD, autism, depression, postpartum depression, anxiety, insomnia, panic disorders, eating difficulties, school concerns, anger issues, substance use, bipolar disorder, schizophrenia, schizoaffective disorder, and neurocognitive disorders with behavioral disturbances. I also have a passion for helping women who desire treatment during pregnancy, postpartum and during breastfeeding.
(720) 702-4653 View (720) 702-4653
Photo of Alexa Potts, Psychiatric Nurse Practitioner in Jefferson County, CO
Alexa Potts
Psychiatric Nurse Practitioner, DNP, APN, PMHNPBC, MSN
Verified Verified
1 Endorsed
Littleton, CO 80127
Insomnia and substance use will be addressed on a case-by-case basis.
ACCEPTING NEW PATIENTS *Accepts Medicaid including CO Access, Health First, RMHP, CHP+ Anthem/BCBS, United, and limited Cigna/Evernorth* I'm a Board Certified Doctor of Nursing Practice who believes that heart, soul, hope, and intention are just a few curative factors that can facilitate healing. I make listening to my patients my top priority, and I stand by providing kind, safe, ethical, and honest care, which includes providing adequate medication education. I believe in a whole-person, humanistic approach. Please find our website at www.rockyheightswellness.com.
Insomnia and substance use will be addressed on a case-by-case basis.
ACCEPTING NEW PATIENTS *Accepts Medicaid including CO Access, Health First, RMHP, CHP+ Anthem/BCBS, United, and limited Cigna/Evernorth* I'm a Board Certified Doctor of Nursing Practice who believes that heart, soul, hope, and intention are just a few curative factors that can facilitate healing. I make listening to my patients my top priority, and I stand by providing kind, safe, ethical, and honest care, which includes providing adequate medication education. I believe in a whole-person, humanistic approach. Please find our website at www.rockyheightswellness.com.
(720) 677-5035 View (720) 677-5035

See more therapy options for Jefferson County


Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.