Photo of Nihit Kumar, Psychiatrist in Arkansas
Nihit Kumar
Psychiatrist, MD, DFAACAP
Verified Verified
3 Endorsed
Little Rock, AR 72205
I am a licensed and board-certified medical doctor specializing in psychiatric medication management and addiction services for adults and children. Through my contributions to clinical work, teaching, and research, I've been recognized as a Distinguished Fellow by the American Academy of Child and Adolescent Psychiatry. I primarily treat ADHD, Depression, Anxiety, Addiction, Trauma in children and adolescents, and substance use problems in youth and adults.
I am a licensed and board-certified medical doctor specializing in psychiatric medication management and addiction services for adults and children. Through my contributions to clinical work, teaching, and research, I've been recognized as a Distinguished Fellow by the American Academy of Child and Adolescent Psychiatry. I primarily treat ADHD, Depression, Anxiety, Addiction, Trauma in children and adolescents, and substance use problems in youth and adults.
(501) 298-4789 View (501) 298-4789
Photo of Todd M Clements, Psychiatrist in Arkansas
Todd M Clements
Psychiatrist, MD
Verified Verified
Jonesboro, AR 72401
I'm not your typical psychiatrist; I don't smoke cigars, have a beard, or wear a bow-tie. I see pre-teens, teenagers, and adults for psychiatric evaluations, substance abuse evaluations, medication management, and counseling. I do testing and evaluations for ADHD and I'm also board certified in Addiction Medicine. I see patients with a wide variety of issues. Some of the most common ones I work with are listed here to the right.
I'm not your typical psychiatrist; I don't smoke cigars, have a beard, or wear a bow-tie. I see pre-teens, teenagers, and adults for psychiatric evaluations, substance abuse evaluations, medication management, and counseling. I do testing and evaluations for ADHD and I'm also board certified in Addiction Medicine. I see patients with a wide variety of issues. Some of the most common ones I work with are listed here to the right.
(870) 729-7267 View (870) 729-7267
Photo of Cathy Pettis, Psychiatric Nurse Practitioner in Arkansas
Cathy Pettis
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BCC
Verified Verified
Conway, AR 72032  (Online Only)
Cathy is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who has over 10 years of nursing experience. Cathy is playful, creative, and compassionate about delivering quality care to those she serves. She believes that everyone has a beautiful destination and at times needs support in arriving. We all aware that life could be extremely stressful and sometimes it feels difficult to navigate alone. Cathy is here to help you to navigate through your life struggles and optimize your quality of life. Her goal is to help our patient to achieve optimal serenity and to bring life back to homeostasis once again.
Cathy is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who has over 10 years of nursing experience. Cathy is playful, creative, and compassionate about delivering quality care to those she serves. She believes that everyone has a beautiful destination and at times needs support in arriving. We all aware that life could be extremely stressful and sometimes it feels difficult to navigate alone. Cathy is here to help you to navigate through your life struggles and optimize your quality of life. Her goal is to help our patient to achieve optimal serenity and to bring life back to homeostasis once again.
(501) 300-9926 View (501) 300-9926
Photo of Darren Compas, Psychiatric Nurse Practitioner in Arkansas
Darren Compas
Psychiatric Nurse Practitioner, APRN
Verified Verified
Little Rock, AR 72211  (Online Only)
“I love the fusion of medicine and psychiatry and holistically treating patients – not just focusing on symptoms but finding and healing the cause.”
“I love the fusion of medicine and psychiatry and holistically treating patients – not just focusing on symptoms but finding and healing the cause.”
(501) 381-5443 View (501) 381-5443
Photo of Alicia Baros, Psychiatric Nurse Practitioner in Arkansas
Alicia Baros
Psychiatric Nurse Practitioner, PhD, PMHNPBC
Not Verified Not Verified
Little Rock, AR 72211  (Online Only)
Dr. Alicia Baros earned her doctorate in pharmacology at the University of Tennessee Health Science Center in Memphis, Tennessee, and completed a post-doctoral fellowship in research addiction medicine at the Medical University of South Carolina where she was appointed Research Associate Professor in the Department of Psychiatry and Behavioral Sciences.
Dr. Alicia Baros earned her doctorate in pharmacology at the University of Tennessee Health Science Center in Memphis, Tennessee, and completed a post-doctoral fellowship in research addiction medicine at the Medical University of South Carolina where she was appointed Research Associate Professor in the Department of Psychiatry and Behavioral Sciences.
(501) 261-6500 View (501) 261-6500
Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.