Photo of Dr. Phillip Smith, Psychiatrist in Alabama
Dr. Phillip Smith
Psychiatrist, MD
Verified Verified
Birmingham, AL 35242  (Online Only)
I am a psychiatrist medical doctor (MD). I will offer you my approach as a physician throughout your treatment journey. I understand the difficulties you face, whether it's battling depression, can't sleep, struggling with inattention, coping with psychosis, or fighting substance use disorders. If your goal is to find relief from these acute and chronic mental health conditions, and I am here to prioritize your journey towards remission.
I am a psychiatrist medical doctor (MD). I will offer you my approach as a physician throughout your treatment journey. I understand the difficulties you face, whether it's battling depression, can't sleep, struggling with inattention, coping with psychosis, or fighting substance use disorders. If your goal is to find relief from these acute and chronic mental health conditions, and I am here to prioritize your journey towards remission.
(205) 551-0367 View (205) 551-0367
Photo of Dr. Elizabeth Ault, Psychiatrist in Alabama
Dr. Elizabeth Ault
Psychiatrist, MD
Verified Verified
2 Endorsed
Birmingham, AL 35294  (Online Only)
I specialize in guiding young and middle-aged adults through difficult life transitions. Facing new academic or work demands, becoming a parent, or navigating relationship dynamics can present many challenges. If you are struggling with depression, anxiety, trauma related symptoms, insomnia, or a variety of other mental health symptoms, I want to guide you through these difficult times by building a supportive, non-judgmental relationship through which to collaborate to discover your ideal self. Psychiatry should not be one-size fits all. It is a dynamic art that takes time, attention to detail, and passion.
I specialize in guiding young and middle-aged adults through difficult life transitions. Facing new academic or work demands, becoming a parent, or navigating relationship dynamics can present many challenges. If you are struggling with depression, anxiety, trauma related symptoms, insomnia, or a variety of other mental health symptoms, I want to guide you through these difficult times by building a supportive, non-judgmental relationship through which to collaborate to discover your ideal self. Psychiatry should not be one-size fits all. It is a dynamic art that takes time, attention to detail, and passion.
(865) 351-0119 View (865) 351-0119
Photo of Violet Gilbert, Psychiatric Nurse Practitioner in Alabama
Violet Gilbert
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Huntsville, AL 35801
My goal is to help restore mental balance through psychological therapy and medication management when needed. I believe in a holistic approach to meet the spiritual, physical and emotional need of every client and their family.
My goal is to help restore mental balance through psychological therapy and medication management when needed. I believe in a holistic approach to meet the spiritual, physical and emotional need of every client and their family.
(256) 252-3057 View (256) 252-3057
Rivertown Psychiatry - Opelika
Psychiatrist, MD
Not Verified Not Verified
Opelika, AL 36801
WALK IN CLINIC: One of our regions biggest issues with mental health is the absence of a psychiatrist when a patient decides to see one. No more 1-2 month waits for appointments. By having a walk-in clinic available, we are here when you most need us! MISSION STATEMENT : To provide professional and compassionate evaluation and continuing care to adults, children and families with psychiatric issues in a confidential and caring environment. To achieve this we incorporate both physician and nurse practitioners in our practice who are Board Certified Psychiatrically specialized providers who essentially can provide medications and psychotherapy.
WALK IN CLINIC: One of our regions biggest issues with mental health is the absence of a psychiatrist when a patient decides to see one. No more 1-2 month waits for appointments. By having a walk-in clinic available, we are here when you most need us! MISSION STATEMENT : To provide professional and compassionate evaluation and continuing care to adults, children and families with psychiatric issues in a confidential and caring environment. To achieve this we incorporate both physician and nurse practitioners in our practice who are Board Certified Psychiatrically specialized providers who essentially can provide medications and psychotherapy.
(334) 239-2558 View (334) 239-2558
Photo of Autumn Stanford, Psychiatric Nurse Practitioner in Alabama
Autumn Stanford
Psychiatric Nurse Practitioner, MSN, CRNP, RN-BC, PMHNP
Verified Verified
Birmingham, AL 35242
Hi! I am so happy you are here! I am a Board-Certified Psychiatric-Mental Health Nurse Practitioner. I take a Functional + Integrative + Holistic + Evidence-Based approach to Mental Wellness. Through my own health journey & professional experience, I’ve witnessed significant gaps in the conventional healthcare model, changing the way I provide mental healthcare. The mind & body are interconnected & I believe in seeing the whole-person, not just the symptoms. It is my passion to educate, empower, and support women & adolescents (ages 10 and up) in their journey to optimal mental wellness.
Hi! I am so happy you are here! I am a Board-Certified Psychiatric-Mental Health Nurse Practitioner. I take a Functional + Integrative + Holistic + Evidence-Based approach to Mental Wellness. Through my own health journey & professional experience, I’ve witnessed significant gaps in the conventional healthcare model, changing the way I provide mental healthcare. The mind & body are interconnected & I believe in seeing the whole-person, not just the symptoms. It is my passion to educate, empower, and support women & adolescents (ages 10 and up) in their journey to optimal mental wellness.
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Photo of Chenhang Zou, Psychiatrist in Alabama
Chenhang Zou
Psychiatrist, MD
Verified Verified
Birmingham, AL 35203
Dr. Zou is welcoming new patients seeking specialized treatment for anxiety, depression, trauma, OCD, bipolar disorder, and other psychiatric concerns. As a holistic psychiatrist, Dr. Zou draws from a wide-ranging toolbox of treatment options - including psychotherapy, psycho-education and lifestyle adaptations in addition to medication where appropriate. Consequently, patients benefit from a well-integrated approach to care that is both systematic and thorough.
Dr. Zou is welcoming new patients seeking specialized treatment for anxiety, depression, trauma, OCD, bipolar disorder, and other psychiatric concerns. As a holistic psychiatrist, Dr. Zou draws from a wide-ranging toolbox of treatment options - including psychotherapy, psycho-education and lifestyle adaptations in addition to medication where appropriate. Consequently, patients benefit from a well-integrated approach to care that is both systematic and thorough.
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Photo of Sheila Fells, Psychiatric Nurse Practitioner in Alabama
Sheila Fells
Psychiatric Nurse Practitioner, FNP-BC
Verified Verified
Birmingham, AL 35208
My ideal client is someone seeking a compassionate and experienced family nurse practitioner with a commitment to excellence. They may be individuals or families navigating various health issues, from chronic conditions to preventive care. Their goals likely include achieving optimal well-being, understanding their health conditions, and actively participating in their healthcare journey. They value a healthcare partner who not only provides expert medical care but also emphasizes education and advocacy for healthier lifestyles.
My ideal client is someone seeking a compassionate and experienced family nurse practitioner with a commitment to excellence. They may be individuals or families navigating various health issues, from chronic conditions to preventive care. Their goals likely include achieving optimal well-being, understanding their health conditions, and actively participating in their healthcare journey. They value a healthcare partner who not only provides expert medical care but also emphasizes education and advocacy for healthier lifestyles.
(205) 526-3102 View (205) 526-3102
Photo of Reliance Associates LLC, Psychiatric Nurse Practitioner in Alabama
Reliance Associates LLC
Psychiatric Nurse Practitioner, MSN, RN, PMHNP-, BC
Verified Verified
Sumiton, AL 35148
Seeking care for mental health issues can be difficult. People often feel alone or misunderstood, and suffer in silence, but mental health issues affect more than just the person who is suffering. Mental health issues are more prevalent today than ever. Being able to talk with someone who understands can help relieve this burden.
Seeking care for mental health issues can be difficult. People often feel alone or misunderstood, and suffer in silence, but mental health issues affect more than just the person who is suffering. Mental health issues are more prevalent today than ever. Being able to talk with someone who understands can help relieve this burden.
(659) 200-4271 View (659) 200-4271
Photo of Sofia Lizbeth Aeschlimann, Psychiatrist in Alabama
Sofia Lizbeth Aeschlimann
Psychiatrist, MD
Verified Verified
1 Endorsed
Huntsville, AL 35802
Today, you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. My goal is to help you uncover your true potential and lead a life that is worth celebrating. By skillfully applying medication management and complementary therapy approaches, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Today, you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. My goal is to help you uncover your true potential and lead a life that is worth celebrating. By skillfully applying medication management and complementary therapy approaches, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(256) 414-4483 View (256) 414-4483
Sarah Langham @ Tp-Health Incorporated
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Huntsville, AL 35802  (Online Only)
Hello, my name is Sarah Langham. I have 20 years experience in mental health nursing. 15 years as a Registered nurse primarily in child/adolescent pscyh and nearly 5 years as a nurse practitioner. I decided to return to school to earn my masters degree while working with incredible psychiatrists who encouraged me to pursue higher education.
Hello, my name is Sarah Langham. I have 20 years experience in mental health nursing. 15 years as a Registered nurse primarily in child/adolescent pscyh and nearly 5 years as a nurse practitioner. I decided to return to school to earn my masters degree while working with incredible psychiatrists who encouraged me to pursue higher education.
(832) 916-2677 View (832) 916-2677
Photo of Crystal Threadgill, Psychiatric Nurse Practitioner in Alabama
Crystal Threadgill
Psychiatric Nurse Practitioner, PhD, MSN, PMHNPBC
Verified Verified
Mobile, AL 36693
Life is challenging even in the best circumstances, so when life presents with an unexpected event this can cause physical & mental pain. Men at some point struggle with if they are good disciplinarians, have they been a good provider & husband, & if they are really experiencing a midlife crisis. Women often have similar experiences of life as wives, mothers, nurturers, & as professionals attempting to break through gender inequalities. I will assist in building healthy, positive coping skills & combating symptoms through supportive therapy& prescribing medications based on a personalized approach and not a one size fit all concept.
Life is challenging even in the best circumstances, so when life presents with an unexpected event this can cause physical & mental pain. Men at some point struggle with if they are good disciplinarians, have they been a good provider & husband, & if they are really experiencing a midlife crisis. Women often have similar experiences of life as wives, mothers, nurturers, & as professionals attempting to break through gender inequalities. I will assist in building healthy, positive coping skills & combating symptoms through supportive therapy& prescribing medications based on a personalized approach and not a one size fit all concept.
(251) 257-2668 View (251) 257-2668
Photo of Dr. Ronil Shah, Psychiatrist in Alabama
Dr. Ronil Shah
Psychiatrist, MD
Verified Verified
Mobile, AL 36602  (Online Only)
Why choose Dr. Ronil Shah? Because his top-notch expertise combines with compassionate, personalized care. Treatment with Dr. Shah is a two-way collaboration. Working together, you will design a mental wellness strategy that’s tailored just for you. His philosophy? Your path to wellness should be as unique as you are, shaped by empathy and expertise, and empowered by evidence-based insights and tools.
Why choose Dr. Ronil Shah? Because his top-notch expertise combines with compassionate, personalized care. Treatment with Dr. Shah is a two-way collaboration. Working together, you will design a mental wellness strategy that’s tailored just for you. His philosophy? Your path to wellness should be as unique as you are, shaped by empathy and expertise, and empowered by evidence-based insights and tools.
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Photo of Dr. Sondra Duff Wilder, Psychiatric Nurse Practitioner in Alabama
Dr. Sondra Duff Wilder
Psychiatric Nurse Practitioner, EdD, MSN, PMHNP
Verified Verified
Tuscaloosa, AL 35401
I have served in the mental health field for the past 39 years and I still love serving people who have mental health needs. I mostly serve adult clients (females, males, Civilians, and Veterans), couples, families, other practices, organizations, and government agencies. I have found in my practice that most people want to know that their healthcare provider cares for them. They need for their healthcare provider to actively listen to them. I have served people who want to be comfortable with themselves and to love themselves. I am glad to have the opportunity to serve those people and to help them meet their mental health goals.
I have served in the mental health field for the past 39 years and I still love serving people who have mental health needs. I mostly serve adult clients (females, males, Civilians, and Veterans), couples, families, other practices, organizations, and government agencies. I have found in my practice that most people want to know that their healthcare provider cares for them. They need for their healthcare provider to actively listen to them. I have served people who want to be comfortable with themselves and to love themselves. I am glad to have the opportunity to serve those people and to help them meet their mental health goals.
(205) 927-6795 View (205) 927-6795
Photo of Dr. Ronil Shah, Psychiatrist in Alabama
Dr. Ronil Shah
Psychiatrist, MD
Verified Verified
Huntsville, AL 35801  (Online Only)
Why choose Dr. Ronil Shah? Because his top-notch expertise combines with compassionate, personalized care. Treatment with Dr. Shah is a two-way collaboration. Working together, you will design a mental wellness strategy that’s tailored just for you. His philosophy? Your path to wellness should be as unique as you are, shaped by empathy and expertise, and empowered by evidence-based insights and tools.
Why choose Dr. Ronil Shah? Because his top-notch expertise combines with compassionate, personalized care. Treatment with Dr. Shah is a two-way collaboration. Working together, you will design a mental wellness strategy that’s tailored just for you. His philosophy? Your path to wellness should be as unique as you are, shaped by empathy and expertise, and empowered by evidence-based insights and tools.
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Photo of Dr. Chenhang Zou, Psychiatrist in Alabama
Dr. Chenhang Zou
Psychiatrist, MD
Verified Verified
Huntsville, AL 35801
Dr. Zou is welcoming new patients seeking specialized treatment for anxiety, depression, trauma, OCD, bipolar disorder, and other psychiatric concerns. As a holistic psychiatrist, Dr. Zou draws from a wide-ranging toolbox of treatment options - including psychotherapy, psycho-education and lifestyle adaptations in addition to medication where appropriate. Consequently, patients benefit from a well-integrated approach to care that is both systematic and thorough.
Dr. Zou is welcoming new patients seeking specialized treatment for anxiety, depression, trauma, OCD, bipolar disorder, and other psychiatric concerns. As a holistic psychiatrist, Dr. Zou draws from a wide-ranging toolbox of treatment options - including psychotherapy, psycho-education and lifestyle adaptations in addition to medication where appropriate. Consequently, patients benefit from a well-integrated approach to care that is both systematic and thorough.
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Photo of Dr. Ronil Shah, Psychiatrist in Alabama
Dr. Ronil Shah
Psychiatrist, MD
Verified Verified
Birmingham, AL 35203  (Online Only)
Why choose Dr. Ronil Shah? Because his top-notch expertise combines with compassionate, personalized care. Treatment with Dr. Shah is a two-way collaboration. Working together, you will design a mental wellness strategy that’s tailored just for you. His philosophy? Your path to wellness should be as unique as you are, shaped by empathy and expertise, and empowered by evidence-based insights and tools.
Why choose Dr. Ronil Shah? Because his top-notch expertise combines with compassionate, personalized care. Treatment with Dr. Shah is a two-way collaboration. Working together, you will design a mental wellness strategy that’s tailored just for you. His philosophy? Your path to wellness should be as unique as you are, shaped by empathy and expertise, and empowered by evidence-based insights and tools.
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Photo of Alabama Psychiatry Pelham, Psychiatrist in Alabama
Alabama Psychiatry Pelham
Psychiatrist, MD
Verified Verified
Pelham, AL 35124
Alabama Psychiatry Pelham we believe you are important. We are a dynamic office of highly qualified mental health professionals. If you are a senior, a child or an adult we have the ability to understand what you are going through, and we have the professionals with the ability to treat what ails you. You are important.
Alabama Psychiatry Pelham we believe you are important. We are a dynamic office of highly qualified mental health professionals. If you are a senior, a child or an adult we have the ability to understand what you are going through, and we have the professionals with the ability to treat what ails you. You are important.
(205) 255-3828 View (205) 255-3828
Photo of Dr. Chenhang Zou, Psychiatrist in Alabama
Dr. Chenhang Zou
Psychiatrist, MD
Verified Verified
Mobile, AL 36602
Dr. Zou is welcoming new patients seeking specialized treatment for anxiety, depression, trauma, OCD, bipolar disorder, and other psychiatric concerns. As a holistic psychiatrist, Dr. Zou draws from a wide-ranging toolbox of treatment options - including psychotherapy, psycho-education and lifestyle adaptations in addition to medication where appropriate. Consequently, patients benefit from a well-integrated approach to care that is both systematic and thorough.
Dr. Zou is welcoming new patients seeking specialized treatment for anxiety, depression, trauma, OCD, bipolar disorder, and other psychiatric concerns. As a holistic psychiatrist, Dr. Zou draws from a wide-ranging toolbox of treatment options - including psychotherapy, psycho-education and lifestyle adaptations in addition to medication where appropriate. Consequently, patients benefit from a well-integrated approach to care that is both systematic and thorough.
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Photo of Caitlin Hibbett, Psychiatric Nurse Practitioner in Alabama
Caitlin Hibbett
Psychiatric Nurse Practitioner, CRNP
Verified Verified
Florence, AL 35630
I am passionate about my job in mental health and committed to providing excellent patient care to all clients.
I am passionate about my job in mental health and committed to providing excellent patient care to all clients.
(256) 661-9396 View (256) 661-9396
Photo of Dr. Nicholas Choy - Neural Health Psychiatry, Psychiatrist in Alabama
Dr. Nicholas Choy - Neural Health Psychiatry
Psychiatrist, MD
Verified Verified
1 Endorsed
Montgomery, AL 36116  (Online Only)
Hello! My name is Dr. Nicholas Choy, and a board-certified Adult Psychiatrist licensed in the states of AL, NY, FL, IN, IL, and MI. I want to first welcome you to my practice! I understand that seeking help can be a scary and vulnerable experience, which is why I strive to create a space that feels comfortable, compassionate, and empowering. One of the most important things to me is providing you a safe and supportive environment. My ultimate goal is to help you improve your mental health and general well-being, to increase resiliency, and achieve the best possible quality of life.
Hello! My name is Dr. Nicholas Choy, and a board-certified Adult Psychiatrist licensed in the states of AL, NY, FL, IN, IL, and MI. I want to first welcome you to my practice! I understand that seeking help can be a scary and vulnerable experience, which is why I strive to create a space that feels comfortable, compassionate, and empowering. One of the most important things to me is providing you a safe and supportive environment. My ultimate goal is to help you improve your mental health and general well-being, to increase resiliency, and achieve the best possible quality of life.
(334) 463-3812 View (334) 463-3812

Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.