Psychiatrists in Alabama
Grace Point Behavioral
Psychiatrist
Verified Verified
Montgomery, AL 36117
Our Psychiatrist & Counselors are all under one roof providing Medication Management, Individual Counseling, Yoga Somatic classes, Play therapy & AlphaStim treatment for anxiety, insomnia & depression.
Grace Point Behavioral provides medication management & counseling services to Montgomery & its surrounding counties. We treat Anxiety, Panic, OCD, Depression, Bipolar & ADHD. Ready to try a new treatment option for anxiety after trauma as in PTSD? We offer Yoga somatic classes to guide you through gentle Yoga & Deep breathing exercises, using your body & mind for self healing. We see all age groups seen from age 4. Play Therapist available on site. We are on a mission to deliver compassionate, high quality, behavioral health care. We focus on your needs, we meet them & hope to exceed your expectations. We do it better.
Our Psychiatrist & Counselors are all under one roof providing Medication Management, Individual Counseling, Yoga Somatic classes, Play therapy & AlphaStim treatment for anxiety, insomnia & depression.
Grace Point Behavioral provides medication management & counseling services to Montgomery & its surrounding counties. We treat Anxiety, Panic, OCD, Depression, Bipolar & ADHD. Ready to try a new treatment option for anxiety after trauma as in PTSD? We offer Yoga somatic classes to guide you through gentle Yoga & Deep breathing exercises, using your body & mind for self healing. We see all age groups seen from age 4. Play Therapist available on site. We are on a mission to deliver compassionate, high quality, behavioral health care. We focus on your needs, we meet them & hope to exceed your expectations. We do it better.
Crystal Threadgill
Psychiatric Nurse Practitioner, PhD, MSN, PMHNPBC
Verified Verified
Mobile, AL 36693
Life is challenging even in the best circumstances, so when life presents with an unexpected event this can cause physical & mental pain. Men at some point struggle with if they are good disciplinarians, have they been a good provider & husband, & if they are really experiencing a midlife crisis. Women often have similar experiences of life as wives, mothers, nurturers, & as professionals attempting to break through gender inequalities. I will assist in building healthy, positive coping skills & combating symptoms through supportive therapy& prescribing medications based on a personalized approach and not a one size fit all concept.
Life is challenging even in the best circumstances, so when life presents with an unexpected event this can cause physical & mental pain. Men at some point struggle with if they are good disciplinarians, have they been a good provider & husband, & if they are really experiencing a midlife crisis. Women often have similar experiences of life as wives, mothers, nurturers, & as professionals attempting to break through gender inequalities. I will assist in building healthy, positive coping skills & combating symptoms through supportive therapy& prescribing medications based on a personalized approach and not a one size fit all concept.
See more therapy options for Alabama
Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.