Photo of Maryam Gulraiz, Psychiatric Nurse Practitioner in 98101, WA
Maryam Gulraiz
Psychiatric Nurse Practitioner, PMHNP-B
Verified Verified
1 Endorsed
Seattle, WA 98101  (Online Only)
I am a provider with several years of experience in treating mental health. I have a special interest in relationship and social difficulties and how masking and rejection sensitivity impacts mental health. Issues I work with are: Anxiety, Depression, social anxiety, perfectionism, Sleep problems, relationship issues and trauma, problems at school or work (motivation, attention, and interpersonal problems), Bipolar Disorder, OCD and many more. I use an individualized approach based on my client's needs. If this sounds somewhat familiar, I would like to help you in this healing journey.
I am a provider with several years of experience in treating mental health. I have a special interest in relationship and social difficulties and how masking and rejection sensitivity impacts mental health. Issues I work with are: Anxiety, Depression, social anxiety, perfectionism, Sleep problems, relationship issues and trauma, problems at school or work (motivation, attention, and interpersonal problems), Bipolar Disorder, OCD and many more. I use an individualized approach based on my client's needs. If this sounds somewhat familiar, I would like to help you in this healing journey.
(206) 775-7217 View (206) 775-7217
Photo of Carmen Samson, Psychiatric Nurse Practitioner in 98101, WA
Carmen Samson
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
11 Endorsed
Seattle, WA 98101
Suppose you are feeling sad and anxious, with mood swings, insomnia, and poor motivation, or diagnosed with PTSD, bipolar disorder, schizophrenia, or schizoaffective disorder.
Mental health should not be a taboo subject or a rushed intervention. Each person responds differently to life events. There should be no shame or stigma in sharing feelings and looking for help. I am here to help you find your balance and the correct treatment to regain yourself and succeed in life. I strive to offer excellent and individualized treatment (including medications and therapy), because each client is a unique individual who deserves understanding and is treated with dignity and respect.
Suppose you are feeling sad and anxious, with mood swings, insomnia, and poor motivation, or diagnosed with PTSD, bipolar disorder, schizophrenia, or schizoaffective disorder.
Mental health should not be a taboo subject or a rushed intervention. Each person responds differently to life events. There should be no shame or stigma in sharing feelings and looking for help. I am here to help you find your balance and the correct treatment to regain yourself and succeed in life. I strive to offer excellent and individualized treatment (including medications and therapy), because each client is a unique individual who deserves understanding and is treated with dignity and respect.
(425) 215-1855 View (425) 215-1855
Photo of La Lune Integrative Psychiatry PLLC, Psychiatric Nurse Practitioner in 98101, WA
La Lune Integrative Psychiatry PLLC
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Seattle, WA 98101  (Online Only)
Accepting new patients in Oregon and Washington for virtual appointments. Please book an appointment at joinlalune.com. Providers at La Lune Integrative Psychiatry offer a holistic approach to mental health care. In addition to medication management, we will help coach you through challenges in life related to your physical health, environment, and interpersonal relationships so that we can optimize your mental well-being. We specialize in treating anxiety, depression, obsessive-compulsive disorder, insomnia, post-traumatic stress disorder, and ADHD.
Accepting new patients in Oregon and Washington for virtual appointments. Please book an appointment at joinlalune.com. Providers at La Lune Integrative Psychiatry offer a holistic approach to mental health care. In addition to medication management, we will help coach you through challenges in life related to your physical health, environment, and interpersonal relationships so that we can optimize your mental well-being. We specialize in treating anxiety, depression, obsessive-compulsive disorder, insomnia, post-traumatic stress disorder, and ADHD.
(509) 902-7420 View (509) 902-7420
Photo of Bernard Chessum, Psychiatric Nurse Practitioner in 98101, WA
Bernard Chessum
Psychiatric Nurse Practitioner
Verified Verified
Seattle, WA 98101
My practice focuses on medication management for ADD/ADHD, Depressive diosrders, Anxiety disorders, Panic disorders, Sleep disorders, OCD, PTSD, Thought disorder, Bipolar disorder, and much more.
I am accepting NEW clients with same day appointments available. Also after-hours and weekends appointments available as well. In network with most major insurances in Washington State. Private pay rates made affordable. I value meeting my clients at any level they are without making them feel judged. During the initial session, i focus on patient-centered strategies and come up with a treatment plan that best suits your needs. The goal is to develop the best therapeutic relationship possible to ease any stress related to having appointments. Most treatment plan involves medication, therapy, or a combination of both.
My practice focuses on medication management for ADD/ADHD, Depressive diosrders, Anxiety disorders, Panic disorders, Sleep disorders, OCD, PTSD, Thought disorder, Bipolar disorder, and much more.
I am accepting NEW clients with same day appointments available. Also after-hours and weekends appointments available as well. In network with most major insurances in Washington State. Private pay rates made affordable. I value meeting my clients at any level they are without making them feel judged. During the initial session, i focus on patient-centered strategies and come up with a treatment plan that best suits your needs. The goal is to develop the best therapeutic relationship possible to ease any stress related to having appointments. Most treatment plan involves medication, therapy, or a combination of both.
(253) 528-8235 View (253) 528-8235
Photo of Cassi Shelly, Psychiatric Nurse Practitioner in 98101, WA
Cassi Shelly
Psychiatric Nurse Practitioner, MSN, FNP-C, PMHNP-C
Verified Verified
Seattle, WA 98101  (Online Only)
Peaceful Mind Psychiatry is a Telehealth based company dedicated to virtually providing patients in Idaho and Washington with medication management services. This service is geared towards helping you achieve the mental wellness you deserve and need to live a happy and full life. Here are some of the diagnoses we are adept in treating: Depression, Anxiety, Bipolar Disorder, PTSD, Schizophrenia / Schizoaffective disorders, ADHD, Substance Use Disorders, insomnia.
Peaceful Mind Psychiatry is a Telehealth based company dedicated to virtually providing patients in Idaho and Washington with medication management services. This service is geared towards helping you achieve the mental wellness you deserve and need to live a happy and full life. Here are some of the diagnoses we are adept in treating: Depression, Anxiety, Bipolar Disorder, PTSD, Schizophrenia / Schizoaffective disorders, ADHD, Substance Use Disorders, insomnia.
(208) 875-5685 View (208) 875-5685
Photo of Euhealth Psychiatry & Mental Wellness, Psychiatric Nurse Practitioner in 98101, WA
Euhealth Psychiatry & Mental Wellness
Psychiatric Nurse Practitioner, PMHNP-B, LPC, CADC-I
Verified Verified
Seattle, WA 98101
Accepting New Clients. Welcome to EuHealth Psychiatry and Mental Wellness, your sanctuary for achieving comprehensive mental wellness through medication mgmt & therapy. We serve Oregon and Washington State residents and make your life easier with flexible evening and weekend telehealth appointments. At EuHealth, 'good health' isn't merely a phrase—it's a complete lifestyle with mental peace. Are emotional challenges, sleep disruptions, or issues with focus derailing your progress in school, work, or relationships? Distinctive in my approach, We bring a unique cultural and linguistic dimension to psychiatric care.
Accepting New Clients. Welcome to EuHealth Psychiatry and Mental Wellness, your sanctuary for achieving comprehensive mental wellness through medication mgmt & therapy. We serve Oregon and Washington State residents and make your life easier with flexible evening and weekend telehealth appointments. At EuHealth, 'good health' isn't merely a phrase—it's a complete lifestyle with mental peace. Are emotional challenges, sleep disruptions, or issues with focus derailing your progress in school, work, or relationships? Distinctive in my approach, We bring a unique cultural and linguistic dimension to psychiatric care.
(503) 300-6709 View (503) 300-6709
Photo of Alecia White, Psychiatric Nurse Practitioner in 98101, WA
Alecia White
Psychiatric Nurse Practitioner, MSN, APRN, FNP-C, PMHNP
Verified Verified
1 Endorsed
Seattle, WA 98101  (Online Only)
Telehealth Only - Accepting New Patients - Self-Scheduling. Specializes in: Psychiatric medication management, Depression, Anxiety, Insomnia, Mood disorders, and Trauma disorders. Now Accepting BlueCross BlueShield - Massachusetts.
Telehealth Only - Accepting New Patients - Self-Scheduling. Specializes in: Psychiatric medication management, Depression, Anxiety, Insomnia, Mood disorders, and Trauma disorders. Now Accepting BlueCross BlueShield - Massachusetts.
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Photo of Ideal Mental Health and Wellness Care, Psychiatric Nurse Practitioner in 98101, WA
Ideal Mental Health and Wellness Care
Psychiatric Nurse Practitioner, FNP, PMHNP, -BC
Verified Verified
Seattle, WA 98101
Debbie is now accepting new patients, she provides specialized mental health services for adults and children. Debbie is dedicated to supporting individuals facing various mental health conditions and symptoms, including anxiety, depression, bipolar disorder, schizophrenia, PTSD, autism medication management, ADHD, ODD, and learning disabilities. Scheduling an appointment is convenient and hassle-free through our website, WWW.idealmentalcare.com.
Debbie is now accepting new patients, she provides specialized mental health services for adults and children. Debbie is dedicated to supporting individuals facing various mental health conditions and symptoms, including anxiety, depression, bipolar disorder, schizophrenia, PTSD, autism medication management, ADHD, ODD, and learning disabilities. Scheduling an appointment is convenient and hassle-free through our website, WWW.idealmentalcare.com.
(206) 823-2578 View (206) 823-2578
Photo of Iman M Yunis, Psychiatric Nurse Practitioner in 98101, WA
Iman M Yunis
Psychiatric Nurse Practitioner, DNP, ARNP, PMHNP, -BC
Verified Verified
Seattle, WA 98101
Dr. Yunis is a board-certified Family Psychiatric Mental Health Nurse Practitioner with a doctorate degree, practicing in Washington State. Her professional degrees were awarded from Seattle University. She is deeply committed to supporting clients and families in improving their mental health using their strengths and goals. Dr. Yunis believes that you are the expert in your life, and that collaborating with you to create a realistic and individualized treatment plan is essential to meeting your unique needs and reaching your goals. The foundation of her practice is a mindful, holistic and patient-centered approach to wellness.
Dr. Yunis is a board-certified Family Psychiatric Mental Health Nurse Practitioner with a doctorate degree, practicing in Washington State. Her professional degrees were awarded from Seattle University. She is deeply committed to supporting clients and families in improving their mental health using their strengths and goals. Dr. Yunis believes that you are the expert in your life, and that collaborating with you to create a realistic and individualized treatment plan is essential to meeting your unique needs and reaching your goals. The foundation of her practice is a mindful, holistic and patient-centered approach to wellness.
(206) 483-0730 View (206) 483-0730
Photo of Ryan Thebo, Psychiatric Nurse Practitioner in 98101, WA
Ryan Thebo
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
3 Endorsed
Seattle, WA 98101
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide holistic online psychiatry services (telemedicine), so that you can conveniently be seen in the comfort of your home for appointments and medication management without the need to travel! I provide the same psychiatry services as in-person visits and I will address other aspects that encompass your complete wellness beyond a standard psychiatry visit. My aim is for you to truly thrive at your best! You can conveniently self-schedule a holistic psychiatry video appointment right now at: pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide holistic online psychiatry services (telemedicine), so that you can conveniently be seen in the comfort of your home for appointments and medication management without the need to travel! I provide the same psychiatry services as in-person visits and I will address other aspects that encompass your complete wellness beyond a standard psychiatry visit. My aim is for you to truly thrive at your best! You can conveniently self-schedule a holistic psychiatry video appointment right now at: pwpsychiatry.com/WA
(206) 649-4709 View (206) 649-4709
Photo of Jonathan Allotey, Psychiatric Nurse Practitioner in 98101, WA
Jonathan Allotey
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
3 Endorsed
Seattle, WA 98101  (Online Only)
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
(206) 385-0250 View (206) 385-0250
Photo of Debbie Singh PMHNP / Ideal Mental Health , Psychiatric Nurse Practitioner in 98101, WA
Debbie Singh PMHNP / Ideal Mental Health
Psychiatric Nurse Practitioner, FNP, PMHNP, -BC
Verified Verified
Seattle, WA 98101
Accepting new clients: I specialize in treating adults and children with a wide range of mental health conditions, including Anxiety, Depression, Bipolar Disorder, Schizophrenia, PTSD, Autism Medication Management, ADHD, ODD, and Learning Disabilities. If you're feeling overwhelmed, tired, irritable, struggling with daily tasks, experiencing poor concentration, sadness, anxiety, frequent mood swings, or anger issues, it's crucial not to let these symptoms define you. Seek help today, as many of these symptoms may be linked to your mental health and are often treatable. To schedule a free 15 consult visit our website.
Accepting new clients: I specialize in treating adults and children with a wide range of mental health conditions, including Anxiety, Depression, Bipolar Disorder, Schizophrenia, PTSD, Autism Medication Management, ADHD, ODD, and Learning Disabilities. If you're feeling overwhelmed, tired, irritable, struggling with daily tasks, experiencing poor concentration, sadness, anxiety, frequent mood swings, or anger issues, it's crucial not to let these symptoms define you. Seek help today, as many of these symptoms may be linked to your mental health and are often treatable. To schedule a free 15 consult visit our website.
(206) 558-0121 View (206) 558-0121
Photo of VirtualPsychiatricCare.com, Psychiatric Nurse Practitioner in 98101, WA
VirtualPsychiatricCare.com
Psychiatric Nurse Practitioner, MSN, PMHNP, APRN
Verified Verified
Seattle, WA 98101  (Online Only)
We are board-certified to treat Children and Adults. Accepting new patients via telehealth visits in Washington state for psychiatric evaluations and medication management. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment on our website. Evening and weekend hours are available. Affordable rates. Also accepting some insurance plans.
We are board-certified to treat Children and Adults. Accepting new patients via telehealth visits in Washington state for psychiatric evaluations and medication management. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment on our website. Evening and weekend hours are available. Affordable rates. Also accepting some insurance plans.
(206) 590-7417 View (206) 590-7417
Photo of Leah Haddad, Psychiatric Nurse Practitioner in 98101, WA
Leah Haddad
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP
Verified Verified
2 Endorsed
Seattle, WA 98101
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
(206) 785-2247 View (206) 785-2247
Photo of Theresa Webster, Psychiatric Nurse Practitioner in 98101, WA
Theresa Webster
Psychiatric Nurse Practitioner, CRNP, MSN, PMHNP
Verified Verified
Seattle, WA 98101  (Online Only)
Are you tired of your mental illness defining you? You may be unsure of the way forward, feeling anxious, fearful, angry, and hopelessness. You might not know how your mental illness overcame you. But one thing is for sure: you’re ready for some relief. You’re ready to stop masking your suffering but instead break through it. You are ready to know stability. Most of all, you are ready to live your best life. Clients come to me looking for a provider who understands there is not one pathway to becoming overwhelmed by mental illness and the journey to wellness is not one size fits all.
Are you tired of your mental illness defining you? You may be unsure of the way forward, feeling anxious, fearful, angry, and hopelessness. You might not know how your mental illness overcame you. But one thing is for sure: you’re ready for some relief. You’re ready to stop masking your suffering but instead break through it. You are ready to know stability. Most of all, you are ready to live your best life. Clients come to me looking for a provider who understands there is not one pathway to becoming overwhelmed by mental illness and the journey to wellness is not one size fits all.
(878) 217-0920 View (878) 217-0920
Photo of Integrative Psychiatry with a Holistic Approach, Psychiatric Nurse Practitioner in 98101, WA
Integrative Psychiatry with a Holistic Approach
Psychiatric Nurse Practitioner, PMHNP, ARNP
Verified Verified
2 Endorsed
Seattle, WA 98101
I am a board-certified Family Psychiatric Mental Health Nurse Practitioner. The services I provide include psychiatric diagnostic evaluations, psychoeducation, as well as an evidence-based practice of medication prescribing and management. I enjoy working with individuals throughout the lifespan from ages 5 and up and have experience in helping people with anxiety, ADD/ADHD, depression, panic, bipolar disorders, psychotic symptoms, and PTSD, among other diagnoses as well. I wouldn’t be where I am without those who've helped me along the way. That’s why I love using my passion and skills to make a difference.
I am a board-certified Family Psychiatric Mental Health Nurse Practitioner. The services I provide include psychiatric diagnostic evaluations, psychoeducation, as well as an evidence-based practice of medication prescribing and management. I enjoy working with individuals throughout the lifespan from ages 5 and up and have experience in helping people with anxiety, ADD/ADHD, depression, panic, bipolar disorders, psychotic symptoms, and PTSD, among other diagnoses as well. I wouldn’t be where I am without those who've helped me along the way. That’s why I love using my passion and skills to make a difference.
(605) 205-8986 View (605) 205-8986
Photo of Dr. Amenaghawon Ugwuede, Psychiatric Nurse Practitioner in 98101, WA
Dr. Amenaghawon Ugwuede
Psychiatric Nurse Practitioner, DNP, APRN, PMHNPBC
Verified Verified
Seattle, WA 98101  (Online Only)
At Dominus Mental Health, we are dedicated to helping individuals achieve optimal mental well-being. Our team is committed to providing compassionate care and support to our patients. We understand that each person's journey is unique, and we strive to create a safe and nurturing environment where individuals can explore their thoughts and emotions. With a focus on evidence-based practices, we offer a range of therapeutic modalities tailored to meet the specific needs of each individual. Our goal is to empower our patients to lead fulfilling and meaningful lives, free from the constraints of mental health challenges.
At Dominus Mental Health, we are dedicated to helping individuals achieve optimal mental well-being. Our team is committed to providing compassionate care and support to our patients. We understand that each person's journey is unique, and we strive to create a safe and nurturing environment where individuals can explore their thoughts and emotions. With a focus on evidence-based practices, we offer a range of therapeutic modalities tailored to meet the specific needs of each individual. Our goal is to empower our patients to lead fulfilling and meaningful lives, free from the constraints of mental health challenges.
(206) 759-2885 View (206) 759-2885
Photo of PeaceHaven Behavioral Center LLC, Psychiatric Nurse Practitioner in 98101, WA
PeaceHaven Behavioral Center LLC
Psychiatric Nurse Practitioner, DNP, PMHNP, -BC
Verified Verified
Seattle, WA 98101  (Online Only)
You are not alone. Do you lack the drive and concentration needed to achieve your goals at work or in school? Dr. Peace Banks, DNP, works with you to provide hope and help you achieve peace through our tailored treatment plan. Let us help you navigate your mental health journey to peace of mind. Your care will be individualized, and you will be listened to. We are taking care of South Dakota, Oregon, Texas, and Washington state residents. Currently, telehealth is only available. We are accepting NEW client appointments now.
You are not alone. Do you lack the drive and concentration needed to achieve your goals at work or in school? Dr. Peace Banks, DNP, works with you to provide hope and help you achieve peace through our tailored treatment plan. Let us help you navigate your mental health journey to peace of mind. Your care will be individualized, and you will be listened to. We are taking care of South Dakota, Oregon, Texas, and Washington state residents. Currently, telehealth is only available. We are accepting NEW client appointments now.
(503) 300-2954 View (503) 300-2954
Photo of Silas Willoughby, Psychiatric Nurse Practitioner in 98101, WA
Silas Willoughby
Psychiatric Nurse Practitioner, APRN, PMHNP-C, FNP-C
Verified Verified
Seattle, WA 98101  (Online Only)
I am an inpatient adult, child & adolescent psychiatric and urgent care outpatient provider and a hospital attending. I am an Ivy League graduate and retired Army officer. I have both the experience, determination, critical thinking, and teamwork skills to help heal your body and mind and return you to full functionality within my scope of practice. I treat ADHD in Massachusetts (not Washington state) and most all other conditions in WA & MA including serious mental illness from bipolar disorder to schizophrenia. Always feels free to send me a message if you feel I can help you! We will work together to find you a solution!
I am an inpatient adult, child & adolescent psychiatric and urgent care outpatient provider and a hospital attending. I am an Ivy League graduate and retired Army officer. I have both the experience, determination, critical thinking, and teamwork skills to help heal your body and mind and return you to full functionality within my scope of practice. I treat ADHD in Massachusetts (not Washington state) and most all other conditions in WA & MA including serious mental illness from bipolar disorder to schizophrenia. Always feels free to send me a message if you feel I can help you! We will work together to find you a solution!
(504) 717-8224 View (504) 717-8224
Photo of Complete Health Clinic, Psychiatric Nurse Practitioner in 98101, WA
Complete Health Clinic
Psychiatric Nurse Practitioner, PhD, FNP-C, PMHNPBC
Verified Verified
Seattle, WA 98101  (Online Only)
Complete Health clinics mission is to provide excellent Medical and Psychiatric care to patients and family. Our goal is to provide quality care to ​multiple communities and States. We offer onsite and telepsychiatry options to fit your needs. We are a multispecialty clinic that acts as a one stop point so that you can reserve time and energy for other important things that matters. We are committed to continuously educating ourselves and incorporating the best of technology to provide excellent care to our patients.
Complete Health clinics mission is to provide excellent Medical and Psychiatric care to patients and family. Our goal is to provide quality care to ​multiple communities and States. We offer onsite and telepsychiatry options to fit your needs. We are a multispecialty clinic that acts as a one stop point so that you can reserve time and energy for other important things that matters. We are committed to continuously educating ourselves and incorporating the best of technology to provide excellent care to our patients.
(562) 503-4547 View (562) 503-4547
Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.