Photo of Maryam Gulraiz, Psychiatric Nurse Practitioner in 98101, WA
Maryam Gulraiz
Psychiatric Nurse Practitioner, PMHNP-B
Verified Verified
1 Endorsed
Seattle, WA 98101  (Online Only)
I am a provider with several years of experience in treating mental health. I have a special interest in relationship and social difficulties and how masking and rejection sensitivity impacts mental health. Issues I work with are: Anxiety, Depression, social anxiety, perfectionism, Sleep problems, relationship issues and trauma, problems at school or work (motivation, attention, and interpersonal problems), Bipolar Disorder, OCD and many more. I use an individualized approach based on my client's needs. If this sounds somewhat familiar, I would like to help you in this healing journey.
I am a provider with several years of experience in treating mental health. I have a special interest in relationship and social difficulties and how masking and rejection sensitivity impacts mental health. Issues I work with are: Anxiety, Depression, social anxiety, perfectionism, Sleep problems, relationship issues and trauma, problems at school or work (motivation, attention, and interpersonal problems), Bipolar Disorder, OCD and many more. I use an individualized approach based on my client's needs. If this sounds somewhat familiar, I would like to help you in this healing journey.
(206) 775-7217 View (206) 775-7217
Photo of Advanced Wellness Mental Health, PLLC, Psychiatric Nurse Practitioner in 98101, WA
Advanced Wellness Mental Health, PLLC
Psychiatric Nurse Practitioner, MSN/Ed, MSN, ARNP, PMHNPBC
Verified Verified
3 Endorsed
Seattle, WA 98101  (Online Only)
We specialize in treating depression, anxiety, bipolar, PTSD, OCD, ADHD/ADD, sleep and more.
We are currently accepting patients via telehealth. Online appointments are conducted from the comfort of your home or private work space, using secure video chat technology. We have two board certified Family Psychiatric Mental Health Nurse Practitioners, Chandra Cogburn and Shanti Herzog. We provide comprehensive psychiatric evaluation, and psychiatric medication management treatment. Medication appointments are typically accompanied by brief counseling where we focus on achieving your overall health goals. We encourage people to also have a primary talk therapist for more comprehensive therapy. We see ages 5 and above to adult.
We specialize in treating depression, anxiety, bipolar, PTSD, OCD, ADHD/ADD, sleep and more.
We are currently accepting patients via telehealth. Online appointments are conducted from the comfort of your home or private work space, using secure video chat technology. We have two board certified Family Psychiatric Mental Health Nurse Practitioners, Chandra Cogburn and Shanti Herzog. We provide comprehensive psychiatric evaluation, and psychiatric medication management treatment. Medication appointments are typically accompanied by brief counseling where we focus on achieving your overall health goals. We encourage people to also have a primary talk therapist for more comprehensive therapy. We see ages 5 and above to adult.
(425) 310-4239 View (425) 310-4239
Photo of Bernard Chessum, Psychiatric Nurse Practitioner in 98101, WA
Bernard Chessum
Psychiatric Nurse Practitioner
Verified Verified
Seattle, WA 98101
My practice focuses on medication management for ADD/ADHD, Depressive diosrders, Anxiety disorders, Panic disorders, Sleep disorders, OCD, PTSD, Thought disorder, Bipolar disorder, and much more.
I am accepting NEW clients with same day appointments available. Also after-hours and weekends appointments available as well. In network with most major insurances in Washington State. Private pay rates made affordable. I value meeting my clients at any level they are without making them feel judged. During the initial session, i focus on patient-centered strategies and come up with a treatment plan that best suits your needs. The goal is to develop the best therapeutic relationship possible to ease any stress related to having appointments. Most treatment plan involves medication, therapy, or a combination of both.
My practice focuses on medication management for ADD/ADHD, Depressive diosrders, Anxiety disorders, Panic disorders, Sleep disorders, OCD, PTSD, Thought disorder, Bipolar disorder, and much more.
I am accepting NEW clients with same day appointments available. Also after-hours and weekends appointments available as well. In network with most major insurances in Washington State. Private pay rates made affordable. I value meeting my clients at any level they are without making them feel judged. During the initial session, i focus on patient-centered strategies and come up with a treatment plan that best suits your needs. The goal is to develop the best therapeutic relationship possible to ease any stress related to having appointments. Most treatment plan involves medication, therapy, or a combination of both.
(253) 528-8235 View (253) 528-8235
Photo of Euhealth Psychiatry & Mental Wellness, Psychiatric Nurse Practitioner in 98101, WA
Euhealth Psychiatry & Mental Wellness
Psychiatric Nurse Practitioner, PMHNP-B, LPC, CADC-I
Verified Verified
Seattle, WA 98101
Accepting New Clients. Welcome to EuHealth Psychiatry and Mental Wellness, your sanctuary for achieving comprehensive mental wellness through medication mgmt & therapy. We serve Oregon and Washington State residents and make your life easier with flexible evening and weekend telehealth appointments. At EuHealth, 'good health' isn't merely a phrase—it's a complete lifestyle with mental peace. Are emotional challenges, sleep disruptions, or issues with focus derailing your progress in school, work, or relationships? Distinctive in my approach, We bring a unique cultural and linguistic dimension to psychiatric care.
Accepting New Clients. Welcome to EuHealth Psychiatry and Mental Wellness, your sanctuary for achieving comprehensive mental wellness through medication mgmt & therapy. We serve Oregon and Washington State residents and make your life easier with flexible evening and weekend telehealth appointments. At EuHealth, 'good health' isn't merely a phrase—it's a complete lifestyle with mental peace. Are emotional challenges, sleep disruptions, or issues with focus derailing your progress in school, work, or relationships? Distinctive in my approach, We bring a unique cultural and linguistic dimension to psychiatric care.
(503) 300-6709 View (503) 300-6709
Photo of Debbie Singh PMHNP / Ideal Mental Health , Psychiatric Nurse Practitioner in 98101, WA
Debbie Singh PMHNP / Ideal Mental Health
Psychiatric Nurse Practitioner, FNP, PMHNP, -BC
Verified Verified
Seattle, WA 98101
Accepting new clients: I specialize in treating adults and children with a wide range of mental health conditions, including Anxiety, Depression, Bipolar Disorder, Schizophrenia, PTSD, Autism Medication Management, ADHD, ODD, and Learning Disabilities. If you're feeling overwhelmed, tired, irritable, struggling with daily tasks, experiencing poor concentration, sadness, anxiety, frequent mood swings, or anger issues, it's crucial not to let these symptoms define you. Seek help today, as many of these symptoms may be linked to your mental health and are often treatable. To schedule a free 15 consult visit our website.
Accepting new clients: I specialize in treating adults and children with a wide range of mental health conditions, including Anxiety, Depression, Bipolar Disorder, Schizophrenia, PTSD, Autism Medication Management, ADHD, ODD, and Learning Disabilities. If you're feeling overwhelmed, tired, irritable, struggling with daily tasks, experiencing poor concentration, sadness, anxiety, frequent mood swings, or anger issues, it's crucial not to let these symptoms define you. Seek help today, as many of these symptoms may be linked to your mental health and are often treatable. To schedule a free 15 consult visit our website.
(206) 558-0121 View (206) 558-0121
Photo of VirtualPsychiatricCare.com, Psychiatric Nurse Practitioner in 98101, WA
VirtualPsychiatricCare.com
Psychiatric Nurse Practitioner, MSN, PMHNP, APRN
Verified Verified
Seattle, WA 98101  (Online Only)
We are board-certified to treat Children and Adults. Accepting new patients via telehealth visits in Washington state for psychiatric evaluations and medication management. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment on our website. Evening and weekend hours are available. Affordable rates. Also accepting some insurance plans.
We are board-certified to treat Children and Adults. Accepting new patients via telehealth visits in Washington state for psychiatric evaluations and medication management. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment on our website. Evening and weekend hours are available. Affordable rates. Also accepting some insurance plans.
(206) 590-7417 View (206) 590-7417
Photo of Iman M Yunis, Psychiatric Nurse Practitioner in 98101, WA
Iman M Yunis
Psychiatric Nurse Practitioner, DNP, ARNP, PMHNP, -BC
Verified Verified
Seattle, WA 98101
Dr. Yunis is a board-certified Family Psychiatric Mental Health Nurse Practitioner with a doctorate degree, practicing in Washington State. Her professional degrees were awarded from Seattle University. She is deeply committed to supporting clients and families in improving their mental health using their strengths and goals. Dr. Yunis believes that you are the expert in your life, and that collaborating with you to create a realistic and individualized treatment plan is essential to meeting your unique needs and reaching your goals. The foundation of her practice is a mindful, holistic and patient-centered approach to wellness.
Dr. Yunis is a board-certified Family Psychiatric Mental Health Nurse Practitioner with a doctorate degree, practicing in Washington State. Her professional degrees were awarded from Seattle University. She is deeply committed to supporting clients and families in improving their mental health using their strengths and goals. Dr. Yunis believes that you are the expert in your life, and that collaborating with you to create a realistic and individualized treatment plan is essential to meeting your unique needs and reaching your goals. The foundation of her practice is a mindful, holistic and patient-centered approach to wellness.
(206) 483-0730 View (206) 483-0730
Photo of Silas Willoughby, Psychiatric Nurse Practitioner in 98101, WA
Silas Willoughby
Psychiatric Nurse Practitioner, APRN, PMHNP-C, FNP-C
Verified Verified
Seattle, WA 98101  (Online Only)
I am an inpatient adult, child & adolescent psychiatric and urgent care outpatient provider and a hospital attending. I am an Ivy League graduate and retired Army officer. I have both the experience, determination, critical thinking, and teamwork skills to help heal your body and mind and return you to full functionality within my scope of practice. I treat ADHD in Massachusetts (not Washington state) and most all other conditions in WA & MA including serious mental illness from bipolar disorder to schizophrenia. Always feels free to send me a message if you feel I can help you! We will work together to find you a solution!
I am an inpatient adult, child & adolescent psychiatric and urgent care outpatient provider and a hospital attending. I am an Ivy League graduate and retired Army officer. I have both the experience, determination, critical thinking, and teamwork skills to help heal your body and mind and return you to full functionality within my scope of practice. I treat ADHD in Massachusetts (not Washington state) and most all other conditions in WA & MA including serious mental illness from bipolar disorder to schizophrenia. Always feels free to send me a message if you feel I can help you! We will work together to find you a solution!
(504) 717-8224 View (504) 717-8224
Photo of Dianna Smith, Psychiatric Nurse Practitioner in 98101, WA
Dianna Smith
Psychiatric Nurse Practitioner, MSN, PMHNPBC, ARNP
Verified Verified
Seattle, WA 98101  (Online Only)
Hi, are you ready to feel better sooner? I am a Psychiatric Mental Health Nurse Practitioner currently seeing patients virtually in IL, WA, OR, and NC with BlueSky Telepsych. We specialize in PTSD, Depression, Trauma, Bipolar Disorder, OCD, Anxiety, Anger Management, Panic Disorders, Schizophrenia, Mood Disorders, Psychotic Disorders, Grief, Bereavement, ADHD, Psychotherapy, Medication Management, Personality Disorders, and More. Book an appointment today and feel better sooner.
Hi, are you ready to feel better sooner? I am a Psychiatric Mental Health Nurse Practitioner currently seeing patients virtually in IL, WA, OR, and NC with BlueSky Telepsych. We specialize in PTSD, Depression, Trauma, Bipolar Disorder, OCD, Anxiety, Anger Management, Panic Disorders, Schizophrenia, Mood Disorders, Psychotic Disorders, Grief, Bereavement, ADHD, Psychotherapy, Medication Management, Personality Disorders, and More. Book an appointment today and feel better sooner.
(630) 755-3480 View (630) 755-3480
Photo of PeaceHaven Behavioral Center LLC, Psychiatric Nurse Practitioner in 98101, WA
PeaceHaven Behavioral Center LLC
Psychiatric Nurse Practitioner, DNP, PMHNP, -BC
Verified Verified
Seattle, WA 98101  (Online Only)
You are not alone. Do you lack the drive and concentration needed to achieve your goals at work or in school? Dr. Peace Banks, DNP, works with you to provide hope and help you achieve peace through our tailored treatment plan. Let us help you navigate your mental health journey to peace of mind. Your care will be individualized, and you will be listened to. We are taking care of South Dakota, Oregon, Texas, and Washington state residents. Currently, telehealth is only available. We are accepting NEW client appointments now.
You are not alone. Do you lack the drive and concentration needed to achieve your goals at work or in school? Dr. Peace Banks, DNP, works with you to provide hope and help you achieve peace through our tailored treatment plan. Let us help you navigate your mental health journey to peace of mind. Your care will be individualized, and you will be listened to. We are taking care of South Dakota, Oregon, Texas, and Washington state residents. Currently, telehealth is only available. We are accepting NEW client appointments now.
(503) 300-2954 View (503) 300-2954
Photo of Theresa Webster, Psychiatric Nurse Practitioner in 98101, WA
Theresa Webster
Psychiatric Nurse Practitioner, CRNP, MSN, PMHNP
Verified Verified
Seattle, WA 98101  (Online Only)
Are you tired of your mental illness defining you? You may be unsure of the way forward, feeling anxious, fearful, angry, and hopelessness. You might not know how your mental illness overcame you. But one thing is for sure: you’re ready for some relief. You’re ready to stop masking your suffering but instead break through it. You are ready to know stability. Most of all, you are ready to live your best life. Clients come to me looking for a provider who understands there is not one pathway to becoming overwhelmed by mental illness and the journey to wellness is not one size fits all.
Are you tired of your mental illness defining you? You may be unsure of the way forward, feeling anxious, fearful, angry, and hopelessness. You might not know how your mental illness overcame you. But one thing is for sure: you’re ready for some relief. You’re ready to stop masking your suffering but instead break through it. You are ready to know stability. Most of all, you are ready to live your best life. Clients come to me looking for a provider who understands there is not one pathway to becoming overwhelmed by mental illness and the journey to wellness is not one size fits all.
(878) 217-0920 View (878) 217-0920
Photo of Eliza Brink, Psychiatric Nurse Practitioner in 98101, WA
Eliza Brink
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
6 Endorsed
Seattle, WA 98101
My first goal in treatment is to get to know my clients and understand their story. As a trained and experienced nurse practitioner, I provide comprehensive psychiatric assessments, diagnose and prescribe medication to both children and adults.
My first goal in treatment is to get to know my clients and understand their story. As a trained and experienced nurse practitioner, I provide comprehensive psychiatric assessments, diagnose and prescribe medication to both children and adults.
(206) 451-1909 View (206) 451-1909
Photo of Wadsworth Psychiatric Services PLLC, Psychiatric Nurse Practitioner in 98101, WA
Wadsworth Psychiatric Services PLLC
Psychiatric Nurse Practitioner, MSN, JD
Verified Verified
Seattle, WA 98101
Accepting new patients with appointments available in the same week. Treatment for children and adults with various conditions. Conditions treated but not limited to are: Depression, Anxiety, ADHD (children and adults), Mood Disorders, Oppositional Defiant Disorder, Posttraumatic Stress Disorder, Eating Disorders, Schizophrenia, Suboxone Treatment for Opioid Dependence, and Dementia.
Accepting new patients with appointments available in the same week. Treatment for children and adults with various conditions. Conditions treated but not limited to are: Depression, Anxiety, ADHD (children and adults), Mood Disorders, Oppositional Defiant Disorder, Posttraumatic Stress Disorder, Eating Disorders, Schizophrenia, Suboxone Treatment for Opioid Dependence, and Dementia.
(425) 230-4447 View (425) 230-4447
Photo of Ginette M. DiDomenico, Psychiatric Nurse Practitioner in 98101, WA
Ginette M. DiDomenico
Psychiatric Nurse Practitioner, ARNP
Verified Verified
Seattle, WA 98101
Hi. The mind is very similar to our physical bodies; symptoms develop to let us know that something is amiss. Environments, stress, and trauma influence these symptoms. As our physical bodies seek to heal themselves, so does our minds. Difficulties can be looked at as opportunites for growth. I seek to come alongside and work together to help the healing and growth through therapy and if need be medication. Medication is not sufficent alone. Just as the physical body seeks to heal itself when hurt, so the mind/soul with encouragement can heal.
Hi. The mind is very similar to our physical bodies; symptoms develop to let us know that something is amiss. Environments, stress, and trauma influence these symptoms. As our physical bodies seek to heal themselves, so does our minds. Difficulties can be looked at as opportunites for growth. I seek to come alongside and work together to help the healing and growth through therapy and if need be medication. Medication is not sufficent alone. Just as the physical body seeks to heal itself when hurt, so the mind/soul with encouragement can heal.
(425) 276-7884 View (425) 276-7884
Photo of Stephanie Lamigo Brooks, Psychiatric Nurse Practitioner in 98101, WA
Stephanie Lamigo Brooks
Psychiatric Nurse Practitioner, ARNP, PMHNPBC
Verified Verified
Seattle, WA 98101
There is no one who does not struggle with different mental health issues that are driven by different pressures, problems, or expectations, such as depression, anxiety, trauma, substance abuse, grief, or a combination of different mental health issues. Please schedule your visit today, copy and paste this to your browser www.live-well-psychiatry.com and you will be directed to my website or simply click the website tab below my photo. I have partnered with Mindful Therapy Group for scheduling and billing. To schedule an appointment, please call WA: (425) 640-7009 x1
There is no one who does not struggle with different mental health issues that are driven by different pressures, problems, or expectations, such as depression, anxiety, trauma, substance abuse, grief, or a combination of different mental health issues. Please schedule your visit today, copy and paste this to your browser www.live-well-psychiatry.com and you will be directed to my website or simply click the website tab below my photo. I have partnered with Mindful Therapy Group for scheduling and billing. To schedule an appointment, please call WA: (425) 640-7009 x1
(425) 640-7009 x1 View (425) 640-7009 x1
Photo of Jamal Williams, Psychiatric Nurse Practitioner in 98101, WA
Jamal Williams
Psychiatric Nurse Practitioner, MSN, -BC
Verified Verified
2 Endorsed
Seattle, WA 98101
I have extensive experience working with the LBGTQIA+ and BIPOC communities, and my specialties include: ADHD, Anxiety, Depression, OCD, Life transitions, emotional regulation challenges, grief, and trauma. I combine my psychiatric and psychotherapy work together, to treat my clients through an integrative approach that works to treat the entire challenge you’re facing, from a medicinal but also therapeutic way. I believe we're all products of the environment we grew up in, but it is up to us as individuals, to grow and learn about ourselves, so we can become the healthiest, and best versions of who we hope to be.
I have extensive experience working with the LBGTQIA+ and BIPOC communities, and my specialties include: ADHD, Anxiety, Depression, OCD, Life transitions, emotional regulation challenges, grief, and trauma. I combine my psychiatric and psychotherapy work together, to treat my clients through an integrative approach that works to treat the entire challenge you’re facing, from a medicinal but also therapeutic way. I believe we're all products of the environment we grew up in, but it is up to us as individuals, to grow and learn about ourselves, so we can become the healthiest, and best versions of who we hope to be.
(206) 589-5355 View (206) 589-5355
Photo of Eikon Psychiatry, PLLC, Psychiatric Nurse Practitioner in 98101, WA
Eikon Psychiatry, PLLC
Psychiatric Nurse Practitioner, MSN, PMHNPBC
Verified Verified
1 Endorsed
Seattle, WA 98101  (Online Only)
In my role as PMHNP-BC, I am trained in the treatment of psychiatric illness of individuals across the lifespan (age 6-65), especially those with adjustment disorders, mood disorders, anxiety disorders, obsessive-compulsive disorder (OCD), eating disorders, post traumatic stress disorder (PTSD), psychotic disorders, bipolar disorders and trauma-related disorders. I have practiced with diverse populations across a variety of settings including: Consult-Liaison Psychiatry Service, Eating disorder, School-Based Psychiatry Program and Child, Adolescent and Adult Psychiatry Outpatient settings.
In my role as PMHNP-BC, I am trained in the treatment of psychiatric illness of individuals across the lifespan (age 6-65), especially those with adjustment disorders, mood disorders, anxiety disorders, obsessive-compulsive disorder (OCD), eating disorders, post traumatic stress disorder (PTSD), psychotic disorders, bipolar disorders and trauma-related disorders. I have practiced with diverse populations across a variety of settings including: Consult-Liaison Psychiatry Service, Eating disorder, School-Based Psychiatry Program and Child, Adolescent and Adult Psychiatry Outpatient settings.
(253) 487-0401 View (253) 487-0401
Photo of Roselyne Ogola-Mwangale Dnp Pmhnp, Psychiatric Nurse Practitioner in 98101, WA
Roselyne Ogola-Mwangale Dnp Pmhnp
Psychiatric Nurse Practitioner, DNP, PMHNP, BC
Verified Verified
Seattle, WA 98101  (Online Only)
Accepting NEW Client's. Dr. Roselyne Ogola-Mwangale DNP, PMHNP-BC is Accepting New Patients.. Email or Call to schedule your initial visit. I am a doctorate board certified Psychiatric Mental Health Nurse Practitioner who believes in a collaborative behavioral health care model that is patient centered, evidence based enabling a holistic team based approach in treating your mental health illness. I have extensive healthcare background and I am honored to be at the foundation of your recovery journey. I completed my Doctorate degree from the University of Michigan. Experienced working with children, teens and adult population
Accepting NEW Client's. Dr. Roselyne Ogola-Mwangale DNP, PMHNP-BC is Accepting New Patients.. Email or Call to schedule your initial visit. I am a doctorate board certified Psychiatric Mental Health Nurse Practitioner who believes in a collaborative behavioral health care model that is patient centered, evidence based enabling a holistic team based approach in treating your mental health illness. I have extensive healthcare background and I am honored to be at the foundation of your recovery journey. I completed my Doctorate degree from the University of Michigan. Experienced working with children, teens and adult population
(206) 589-8704 View (206) 589-8704
Photo of Jodi Jenista, Psychiatric Nurse Practitioner in 98101, WA
Jodi Jenista
Psychiatric Nurse Practitioner, MSN, APRN, CNP
Verified Verified
Seattle, WA 98101  (Online Only)
As a Board Certified-Family Practice Nurse Practitioner, I am proficient in performing assessments as well as prescribing and managing medications for a multitude of disease processes. I have worked in a variety of settings where mental health was of the upmost importance and feel strongly that mental health needs are a priority in healthcare. I believe in discussing and tailoring treatment to your individual needs, taking into account the “whole person” you are and paying close attention to not only your mental health, but the factors that may play a part in your mental health needs. I look forward to our journey together!
As a Board Certified-Family Practice Nurse Practitioner, I am proficient in performing assessments as well as prescribing and managing medications for a multitude of disease processes. I have worked in a variety of settings where mental health was of the upmost importance and feel strongly that mental health needs are a priority in healthcare. I believe in discussing and tailoring treatment to your individual needs, taking into account the “whole person” you are and paying close attention to not only your mental health, but the factors that may play a part in your mental health needs. I look forward to our journey together!
(206) 401-7122 View (206) 401-7122
Photo of Bethell Assefa, Psychiatric Nurse Practitioner in 98101, WA
Bethell Assefa
Psychiatric Nurse Practitioner, RN, MSN, ARNP, PMHNP
Verified Verified
Seattle, WA 98101
My practice centers around the concept of mind body connection. As a ARNP I have trained in both primary care and psychiatry and believe in an all-inclusive, as well as holistic approach to wellbeing. I treat most psychiatric disorders and provide both medication management and psychotherapy. I believe psychotherapy is an essential part of mental well-being. I have experience in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Interpersonal Neurobiology and Motivational interviewing.
My practice centers around the concept of mind body connection. As a ARNP I have trained in both primary care and psychiatry and believe in an all-inclusive, as well as holistic approach to wellbeing. I treat most psychiatric disorders and provide both medication management and psychotherapy. I believe psychotherapy is an essential part of mental well-being. I have experience in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Interpersonal Neurobiology and Motivational interviewing.
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Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.