Photo of Anicka Oyer Meyers, Psychiatric Nurse Practitioner in 97205, OR
Anicka Oyer Meyers
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Portland, OR 97205  (Online Only)
My specialties include trauma, queer and trans mental health, insomnia and sleep difficulties, addiction, anxiety, and mood disorders.
I help people navigate transitions into young adulthood, parenthood, and gender or sexual identities. These changes can be overwhelming. Together we can connect you to your own inner guide. As a psychiatric nurse practitioner, my hope is to create a space where you can share openly, find support for deep challenges, and share decision-making in your treatment. I use clinical diagnosis as a starting point, and together we will explore your individual story that cannot be written by anyone but you. My role is to help you move beyond diagnosis to relief, ease, and wellness.
My specialties include trauma, queer and trans mental health, insomnia and sleep difficulties, addiction, anxiety, and mood disorders.
I help people navigate transitions into young adulthood, parenthood, and gender or sexual identities. These changes can be overwhelming. Together we can connect you to your own inner guide. As a psychiatric nurse practitioner, my hope is to create a space where you can share openly, find support for deep challenges, and share decision-making in your treatment. I use clinical diagnosis as a starting point, and together we will explore your individual story that cannot be written by anyone but you. My role is to help you move beyond diagnosis to relief, ease, and wellness.
(503) 564-1935 View (503) 564-1935
Photo of Onome Edokun, Psychiatric Nurse Practitioner in 97205, OR
Onome Edokun
Psychiatric Nurse Practitioner, APRN, ACNP, PMHNP-B
Verified Verified
1 Endorsed
Portland, OR 97205  (Online Only)
At Lights Health, we specialized in Adolescent and Adult mental health. We provide Safe Compassionate care using Evidence Based practice to enhance the well-being of individuals struggling with mental health challenges such as ADHD, Depression, Anxiety, Bipolar disorder, PTSD, OCD, Insomnia, Pregnancy a postpartum, eating disorder. We are dedicated to creating a therapeutic alliance with our patients built on trust, empathy and understanding, creating a safe space where individuals can express themselves without judgment. We will work with you to individualize the treatment plan to meet your specific needs.
At Lights Health, we specialized in Adolescent and Adult mental health. We provide Safe Compassionate care using Evidence Based practice to enhance the well-being of individuals struggling with mental health challenges such as ADHD, Depression, Anxiety, Bipolar disorder, PTSD, OCD, Insomnia, Pregnancy a postpartum, eating disorder. We are dedicated to creating a therapeutic alliance with our patients built on trust, empathy and understanding, creating a safe space where individuals can express themselves without judgment. We will work with you to individualize the treatment plan to meet your specific needs.
(832) 346-7662 View (832) 346-7662
Photo of Liz Farrell, Psychiatric Nurse Practitioner in 97205, OR
Liz Farrell
Psychiatric Nurse Practitioner, DNP, PMHNP, RN
Verified Verified
Portland, OR 97205  (Online Only)
Currently accepting new clients. If you are seeking a psychiatric provider to help with issues of anxiety, panic, depression, mood dysregulation, rumination, psychosis, ADHD, OCD, or sleep problems, I provide psychiatric medication management with solution-based counseling. If you are seeking to change your circumstances, I’d like to help. I enjoy collaborating with clients to identify personalized goals of treatment. I provide an empathic, humorous and pragmatic approach to the therapeutic process.
Currently accepting new clients. If you are seeking a psychiatric provider to help with issues of anxiety, panic, depression, mood dysregulation, rumination, psychosis, ADHD, OCD, or sleep problems, I provide psychiatric medication management with solution-based counseling. If you are seeking to change your circumstances, I’d like to help. I enjoy collaborating with clients to identify personalized goals of treatment. I provide an empathic, humorous and pragmatic approach to the therapeutic process.
(503) 832-6998 View (503) 832-6998
Photo of Kelly Witbeck, Psychiatric Nurse Practitioner in 97205, OR
Kelly Witbeck
Psychiatric Nurse Practitioner, DNP, FNP-C, PMHNP-B
Verified Verified
Portland, OR 97205
Accepting new clients! VISIT www.kelementalhealth.com to schedule your appointment. Kelly’s ideal patient is the one who is open minded, patient with the process, willing to be actively engaged and involved in their treatment, and understands that little things over time produce measurable changes in progress. She believes in a team approach, working together with her patients toward treatment goals, encourages patients to engage by asking questions and learning more about their path along their wellness journey.
Accepting new clients! VISIT www.kelementalhealth.com to schedule your appointment. Kelly’s ideal patient is the one who is open minded, patient with the process, willing to be actively engaged and involved in their treatment, and understands that little things over time produce measurable changes in progress. She believes in a team approach, working together with her patients toward treatment goals, encourages patients to engage by asking questions and learning more about their path along their wellness journey.
(503) 739-9219 View (503) 739-9219
Photo of VirtualPsychiatricCare.com, Psychiatric Nurse Practitioner in 97205, OR
VirtualPsychiatricCare.com
Psychiatric Nurse Practitioner, PMHNP, MSN, APRN
Verified Verified
Portland, OR 97205  (Online Only)
Accepting new patients via telehealth visits in Oregon state for psychiatric evaluations and medication management. We treat anyone suffering with depression, anxiety, or other mental health issue adversely affecting optimal functioning at work, deterring their best social self, or preventing being fully present for loved ones. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment on our website today. Evening and weekend hours are available. We offer affordable rates-Initial Psychiatric Eval $199, Follow-ups $99. Accepting some insurances.
Accepting new patients via telehealth visits in Oregon state for psychiatric evaluations and medication management. We treat anyone suffering with depression, anxiety, or other mental health issue adversely affecting optimal functioning at work, deterring their best social self, or preventing being fully present for loved ones. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment on our website today. Evening and weekend hours are available. We offer affordable rates-Initial Psychiatric Eval $199, Follow-ups $99. Accepting some insurances.
(971) 256-8187 View (971) 256-8187
Photo of Heather Hemmeger, Psychiatric Nurse Practitioner in 97205, OR
Heather Hemmeger
Psychiatric Nurse Practitioner, PharmD, PMHNP
Verified Verified
Portland, OR 97205
As both a psychiatric nurse practitioner and former pharmacist, I approach patient care from a unique lens, strategically blending elements of psychopharmacology with psychotherapy to foster healing, restore mind-body balance, and inspire self-compassion. My therapeutic approach can be described as warm, collaborative, and thorough—near the intersection of holistic meets scientific. I work from within a trauma-informed, anti-oppressive lens and am committed to creating a safe, inclusive, and empowering space for all who enter my door.
As both a psychiatric nurse practitioner and former pharmacist, I approach patient care from a unique lens, strategically blending elements of psychopharmacology with psychotherapy to foster healing, restore mind-body balance, and inspire self-compassion. My therapeutic approach can be described as warm, collaborative, and thorough—near the intersection of holistic meets scientific. I work from within a trauma-informed, anti-oppressive lens and am committed to creating a safe, inclusive, and empowering space for all who enter my door.
Photo of Melanie Ramsey, Psychiatric Nurse Practitioner in 97205, OR
Melanie Ramsey
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
2 Endorsed
Portland, OR 97205  (Online Only)
Are you experiencing distress due to internal conflicts, trauma, relationships, fears, or feeling stuck? Do you feel anxious, depressed, and unmotivated? Some things are just too difficult to go through alone. Working with someone in a safe and compassionate environment without judgment can be the key to your understanding and growth. Your success and happiness are rooted in a partnership that we share. You do the hard part of being vulnerable; to the best of my ability, I will work to listen to and understand you, before developing a shared treatment plan. I am honored to support you on your journey to mental wellness.
Are you experiencing distress due to internal conflicts, trauma, relationships, fears, or feeling stuck? Do you feel anxious, depressed, and unmotivated? Some things are just too difficult to go through alone. Working with someone in a safe and compassionate environment without judgment can be the key to your understanding and growth. Your success and happiness are rooted in a partnership that we share. You do the hard part of being vulnerable; to the best of my ability, I will work to listen to and understand you, before developing a shared treatment plan. I am honored to support you on your journey to mental wellness.
(971) 232-3233 View (971) 232-3233
Photo of Nicole Ervin, Psychiatric Nurse Practitioner in 97205, OR
Nicole Ervin
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Portland, OR 97205  (Online Only)
I support young adults in feeling empowered to address the things that are preventing you from being your most genuine self. I started my career as a primary care provider, where I learned that it is difficult to improve your physical health if your emotional health isn’t in a stable place. My background provides me with the expertise to help you navigate the interplay between physical and emotional concerns.
I support young adults in feeling empowered to address the things that are preventing you from being your most genuine self. I started my career as a primary care provider, where I learned that it is difficult to improve your physical health if your emotional health isn’t in a stable place. My background provides me with the expertise to help you navigate the interplay between physical and emotional concerns.
(206) 312-4314 View (206) 312-4314
Photo of Donna D Templeton, Psychiatric Nurse Practitioner in 97205, OR
Donna D Templeton
Psychiatric Nurse Practitioner, PMHNP, LAC
Verified Verified
Portland, OR 97205
ACCEPTING NEW CLIENTS. I am a board-certified psychiatric/mental health nurse practitioner with over twenty years of experience. One thing I have learned in working with a wide variety of clients is that each person is a unique individual. Even though there may be similarities in problems and symptoms, there is no "one size fits all" treatment approach. When you come to me for treatment, I want to get to know you so that together we can figure out the best ways to help you manage the symptoms and deal with the problems you are experiencing. Together we will work toward achieving optimal well being and life satisfaction for you.
ACCEPTING NEW CLIENTS. I am a board-certified psychiatric/mental health nurse practitioner with over twenty years of experience. One thing I have learned in working with a wide variety of clients is that each person is a unique individual. Even though there may be similarities in problems and symptoms, there is no "one size fits all" treatment approach. When you come to me for treatment, I want to get to know you so that together we can figure out the best ways to help you manage the symptoms and deal with the problems you are experiencing. Together we will work toward achieving optimal well being and life satisfaction for you.
(971) 257-1188 View (971) 257-1188
Photo of Jarusha Kutz, Psychiatric Nurse in 97205, OR
Jarusha Kutz
Psychiatric Nurse, PMHNP, RN
Verified Verified
Portland, OR 97205
I specialize in evaluation and treatment of adult ADHD. I treat patients with psychotherapy that is tailored to the way people with ADHD experience the world. The goal is to optimize your effectiveness in all aspects of your life, while decreasing emotional stress.
I specialize in evaluation and treatment of adult ADHD. I treat patients with psychotherapy that is tailored to the way people with ADHD experience the world. The goal is to optimize your effectiveness in all aspects of your life, while decreasing emotional stress.
(971) 544-8220 View (971) 544-8220
Photo of Annie Hood, Psychiatric Nurse Practitioner in 97205, OR
Annie Hood
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Portland, OR 97205
I received advanced practice training at OHSU, graduating with MSN in addition to a Psychology MA from the University of British Columbia. I am Board Certified by the American Nurses Credentialing Center as lifespan Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I have expertise in treatments for anxiety, depression, trauma, psychosis, and medication-assisted treatments for substance use. My approach is client-centered, warm, and collaborative; employing evidence-based pharmacotherapeutic and functional interventions to support individual wellness goals.
I received advanced practice training at OHSU, graduating with MSN in addition to a Psychology MA from the University of British Columbia. I am Board Certified by the American Nurses Credentialing Center as lifespan Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I have expertise in treatments for anxiety, depression, trauma, psychosis, and medication-assisted treatments for substance use. My approach is client-centered, warm, and collaborative; employing evidence-based pharmacotherapeutic and functional interventions to support individual wellness goals.
(503) 868-0238 View (503) 868-0238
Photo of Marisa Bell, Psychiatric Nurse Practitioner in 97205, OR
Marisa Bell
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Portland, OR 97205  (Online Only)
I believe people in early adulthood deserve high-quality and compassionate care tailored for this challenging phase of every person’s life. Your twenties (and thirties) can be awesome. Let’s make it happen for you! I am straightforward in my approach, listen carefully and work at your pace. In treatment I attempt to balance my expertise– the science supporting medication decisions– with your own expertise– your body and mind. At the core, I work with people who are struggling and want to reclaim their lives. If you don’t know what’s going on or how to get better, I’m happy to guide you on your path to finding out.
I believe people in early adulthood deserve high-quality and compassionate care tailored for this challenging phase of every person’s life. Your twenties (and thirties) can be awesome. Let’s make it happen for you! I am straightforward in my approach, listen carefully and work at your pace. In treatment I attempt to balance my expertise– the science supporting medication decisions– with your own expertise– your body and mind. At the core, I work with people who are struggling and want to reclaim their lives. If you don’t know what’s going on or how to get better, I’m happy to guide you on your path to finding out.
(541) 920-1081 View (541) 920-1081
Photo of Tara O'Connor, Psychiatric Nurse Practitioner in 97205, OR
Tara O'Connor
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Portland, OR 97205
Healing is intimidating. It invites you to create new pathways in your brain, new patterns in your daily habits, and new ways of being with yourself. I believe in a therapeutic relationship as the cornerstone to creating space for health, healing, and personal growth. We will collaborate on a whole person approach to your mental health, including whether or not medication management is right for you.
Healing is intimidating. It invites you to create new pathways in your brain, new patterns in your daily habits, and new ways of being with yourself. I believe in a therapeutic relationship as the cornerstone to creating space for health, healing, and personal growth. We will collaborate on a whole person approach to your mental health, including whether or not medication management is right for you.
(503) 221-5778 View (503) 221-5778
Photo of Hannah Frazee, Physician Assistant in 97205, OR
Hannah Frazee
Physician Assistant, PA
Verified Verified
Portland, OR 97205
I specialize in psychiatric medication management. I believe that medication can do great things for people in the right context. I also think there are times that medication should be used in addition to other modalities, like therapy, if needed.
I specialize in psychiatric medication management. I believe that medication can do great things for people in the right context. I also think there are times that medication should be used in addition to other modalities, like therapy, if needed.
(971) 206-3110 View (971) 206-3110
Photo of Dr. Kim Delaney, Psychiatric Nurse Practitioner in 97205, OR
Dr. Kim Delaney
Psychiatric Nurse Practitioner, PsyD, PMHNP
Verified Verified
Portland, OR 97205
I am both a Psychiatric Nurse Practitioner and Licensed Psychologist, with over 20 years experience in Mental Health, specializing in treatment of anxiety, depression, mood instability, life transitions, and interpersonal difficulties. People seek my services to ascertain the need for psychiatric medications, which can be tools for treating symptoms and furthering treatment goals, when used in conjunction with the right type of therapy and a healthy life style. I provide services for both psychotherapy and medication management, or work collaboratively with your therapist to provide medication evaluation and treatment.
I am both a Psychiatric Nurse Practitioner and Licensed Psychologist, with over 20 years experience in Mental Health, specializing in treatment of anxiety, depression, mood instability, life transitions, and interpersonal difficulties. People seek my services to ascertain the need for psychiatric medications, which can be tools for treating symptoms and furthering treatment goals, when used in conjunction with the right type of therapy and a healthy life style. I provide services for both psychotherapy and medication management, or work collaboratively with your therapist to provide medication evaluation and treatment.
(541) 203-6603 View (541) 203-6603
Photo of Maya Nair, Psychiatrist in 97205, OR
Maya Nair
Psychiatrist, MD
Verified Verified
1 Endorsed
Portland, OR 97205  (Online Only)
Not accepting new clients
As a board-certified psychiatrist, I provide a safe and accepting space for you to share your unique story to find stability and joy. By supporting you and deepening our understanding of you, your mind and body, and the world around you, we can find short and long term strategies to manage and overcome your symptoms and make progress on your goals. As you process and make meaning out of your life, you become better equipped to address problems in your personal life and career, change how you feel about yourself, and resolve concerns in your relationships.
As a board-certified psychiatrist, I provide a safe and accepting space for you to share your unique story to find stability and joy. By supporting you and deepening our understanding of you, your mind and body, and the world around you, we can find short and long term strategies to manage and overcome your symptoms and make progress on your goals. As you process and make meaning out of your life, you become better equipped to address problems in your personal life and career, change how you feel about yourself, and resolve concerns in your relationships.
(503) 741-8724 View (503) 741-8724
Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.