Psychiatrists in 97205
Melanie Ramsey
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
2 Endorsed
Portland, OR 97205 (Online Only)
Are you experiencing distress due to internal conflicts, trauma, relationships, fears, or feeling stuck? Do you feel anxious, depressed, and unmotivated? Some things are just too difficult to go through alone. Working with someone in a safe and compassionate environment without judgment can be the key to your understanding and growth. Your success and happiness are rooted in a partnership that we share. You do the hard part of being vulnerable; to the best of my ability, I will work to listen to and understand you, before developing a shared treatment plan. I am honored to support you on your journey to mental wellness.
Are you experiencing distress due to internal conflicts, trauma, relationships, fears, or feeling stuck? Do you feel anxious, depressed, and unmotivated? Some things are just too difficult to go through alone. Working with someone in a safe and compassionate environment without judgment can be the key to your understanding and growth. Your success and happiness are rooted in a partnership that we share. You do the hard part of being vulnerable; to the best of my ability, I will work to listen to and understand you, before developing a shared treatment plan. I am honored to support you on your journey to mental wellness.
Heather Hemmeger
Psychiatric Nurse Practitioner, PharmD, PMHNP
Verified Verified
Portland, OR 97205
As both a psychiatric nurse practitioner and former pharmacist, I approach patient care from a unique lens, strategically blending elements of psychopharmacology with psychotherapy to foster healing, restore mind-body balance, and inspire self-compassion. My therapeutic approach can be described as warm, collaborative, and thorough—near the intersection of holistic meets scientific. I work from within a trauma-informed, anti-oppressive lens and am committed to creating a safe, inclusive, and empowering space for all who enter my door.
As both a psychiatric nurse practitioner and former pharmacist, I approach patient care from a unique lens, strategically blending elements of psychopharmacology with psychotherapy to foster healing, restore mind-body balance, and inspire self-compassion. My therapeutic approach can be described as warm, collaborative, and thorough—near the intersection of holistic meets scientific. I work from within a trauma-informed, anti-oppressive lens and am committed to creating a safe, inclusive, and empowering space for all who enter my door.
Steven Knott
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Portland, OR 97205 (Online Only)
I am a board certified, licensed psychiatric mental health nurse practitioner. I graduated from college with recognition for outstanding scholastic performance in the major of nursing at the University of Nevada-Las Vegas. I spent the next 7 years working in mental health with all different populations and facilities within Las Vegas, then graduated from top-ranked Psychiatric Mental Health Nurse Practitioner program in the United States through Vanderbilt University. I was a recipient of the Vanderbilt School of Nursing Scholarship fund and was invited to the Iota Chapter of Sigma Theta Tau International Honor Society of Nursing.
I am a board certified, licensed psychiatric mental health nurse practitioner. I graduated from college with recognition for outstanding scholastic performance in the major of nursing at the University of Nevada-Las Vegas. I spent the next 7 years working in mental health with all different populations and facilities within Las Vegas, then graduated from top-ranked Psychiatric Mental Health Nurse Practitioner program in the United States through Vanderbilt University. I was a recipient of the Vanderbilt School of Nursing Scholarship fund and was invited to the Iota Chapter of Sigma Theta Tau International Honor Society of Nursing.
Kelly Witbeck
Psychiatric Nurse Practitioner, DNP, FNP-C, PMHNP-B
Verified Verified
Portland, OR 97205
Accepting new clients! VISIT www.kelementalhealth.com to schedule your appointment. Kelly’s ideal patient is the one who is open minded, patient with the process, willing to be actively engaged and involved in their treatment, and understands that little things over time produce measurable changes in progress. She believes in a team approach, working together with her patients toward treatment goals, encourages patients to engage by asking questions and learning more about their path along their wellness journey.
Accepting new clients! VISIT www.kelementalhealth.com to schedule your appointment. Kelly’s ideal patient is the one who is open minded, patient with the process, willing to be actively engaged and involved in their treatment, and understands that little things over time produce measurable changes in progress. She believes in a team approach, working together with her patients toward treatment goals, encourages patients to engage by asking questions and learning more about their path along their wellness journey.
Maya Nair
Psychiatrist, MD
Verified Verified
1 Endorsed
Portland, OR 97205 (Online Only)
Not accepting new clients
As a board-certified psychiatrist, I provide a safe and accepting space for you to share your unique story to find stability and joy. By supporting you and deepening our understanding of you, your mind and body, and the world around you, we can find short and long term strategies to manage and overcome your symptoms and make progress on your goals. As you process and make meaning out of your life, you become better equipped to address problems in your personal life and career, change how you feel about yourself, and resolve concerns in your relationships.
As a board-certified psychiatrist, I provide a safe and accepting space for you to share your unique story to find stability and joy. By supporting you and deepening our understanding of you, your mind and body, and the world around you, we can find short and long term strategies to manage and overcome your symptoms and make progress on your goals. As you process and make meaning out of your life, you become better equipped to address problems in your personal life and career, change how you feel about yourself, and resolve concerns in your relationships.
See more therapy options for 97205
Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.