Sleep or Insomnia Psychiatrists in 33626
Sharlynn Cares Psychiatry
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP, FNP-C
Verified Verified
2 Endorsed
Tampa, FL 33626 (Online Only)
Sharlynn Cares is committed to providing mental healthcare services to the youth in our communities who are most vulnerable to confronting emotional challenges. We take a holistic approach to mental wellness that can help fill the gaps in our healthcare system. A simple pill is not the only solution to psychological or emotional distress. Depression, in particular, is a treatable disease, and I whole-heartedly believe that a more faith-based and holistic approach is needed in today's society. Sharlynn Cares is here to help protect our communities’ youth.
Sharlynn Cares is committed to providing mental healthcare services to the youth in our communities who are most vulnerable to confronting emotional challenges. We take a holistic approach to mental wellness that can help fill the gaps in our healthcare system. A simple pill is not the only solution to psychological or emotional distress. Depression, in particular, is a treatable disease, and I whole-heartedly believe that a more faith-based and holistic approach is needed in today's society. Sharlynn Cares is here to help protect our communities’ youth.
Rosario Hidalgo
Psychiatrist, MD
Verified Verified
1 Endorsed
Westchase, FL 33626
Dr. Rosario Hidalgo is a board certified psychiatrist with expertise in the diagnosis and psychopharmacological treatment of mood and anxiety disorders in adult patients. She received her medical degree from the University of Buenos Aires, Argentina in 1991 and completed psychiatry training in 1996. She subsequently completed her general psychiatry residency and fellowship in psychopharmacology at Duke University in 2005. Dr. Hidalgo sees patients that prefer to be seen in a private setting without using their insurance and with direct contact with a physician/psychiatrist. This allows privacy and quality of care.
Dr. Rosario Hidalgo is a board certified psychiatrist with expertise in the diagnosis and psychopharmacological treatment of mood and anxiety disorders in adult patients. She received her medical degree from the University of Buenos Aires, Argentina in 1991 and completed psychiatry training in 1996. She subsequently completed her general psychiatry residency and fellowship in psychopharmacology at Duke University in 2005. Dr. Hidalgo sees patients that prefer to be seen in a private setting without using their insurance and with direct contact with a physician/psychiatrist. This allows privacy and quality of care.
Sharon R Carver
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-, BC
Verified Verified
1 Endorsed
Tampa, FL 33626
Appointments available within 7 days! If you're struggling with the weight of depression, grief, anxiety, ADHD, or substance abuse, and you've sought advice without finding the right answers, know that I'm here for you. I will bring an unbiased approach, blending traditional therapeutic techniques with careful medication management to create a personalized plan just for you. Let's embark on this journey together, overcoming challenges and shaping a path toward a brighter, more fulfilling life.
Appointments available within 7 days! If you're struggling with the weight of depression, grief, anxiety, ADHD, or substance abuse, and you've sought advice without finding the right answers, know that I'm here for you. I will bring an unbiased approach, blending traditional therapeutic techniques with careful medication management to create a personalized plan just for you. Let's embark on this journey together, overcoming challenges and shaping a path toward a brighter, more fulfilling life.
Felix Widlacki
Psychiatrist, DO
Verified Verified
1 Endorsed
Westchase, FL 33626
When you are suffering, you want help now, not three weeks from now! I keep appointments open for new patients, so you can be seen quickly, usually within a few days. Imagine waking up feeling refreshed and ready for the day. Imagine going to bed at night and falling asleep easily, not dreading the next day. Do you want to feel less depressed, and start enjoying life again? Are you suffering from the terrible pain of anxiety? There is help, and I can help you feel better.
When you are suffering, you want help now, not three weeks from now! I keep appointments open for new patients, so you can be seen quickly, usually within a few days. Imagine waking up feeling refreshed and ready for the day. Imagine going to bed at night and falling asleep easily, not dreading the next day. Do you want to feel less depressed, and start enjoying life again? Are you suffering from the terrible pain of anxiety? There is help, and I can help you feel better.
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Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.