Sleep or Insomnia Psychiatrists in 11716
Long Island Psychiatrist
Psychiatrist, MD, MBBS
Verified Verified
4 Endorsed
Bohemia, NY 11716 (Online Only)
I am a board certified Psychiatrist practicing in Long Island, NY. I provide both office visits and telepsychiatry visits ( please visit my website at gaba.healthcare). I have trained in psychodynamic psychotherapy, Cognitive behavioral therapy, family and marital therapy and Cognitive Behavioral Therapy as well as medication management. Whatever your reasons for seeing a psychiatrist? whether you are suffering from schizophrenia, bipolar disorder, depression, anxiety, OCD, attention problems dysphoria or just wanting to perform better at work, I strongly believe that everyone has the potential to feel and be better, and everyone deserves optimal care.
I am a board certified Psychiatrist practicing in Long Island, NY. I provide both office visits and telepsychiatry visits ( please visit my website at gaba.healthcare). I have trained in psychodynamic psychotherapy, Cognitive behavioral therapy, family and marital therapy and Cognitive Behavioral Therapy as well as medication management. Whatever your reasons for seeing a psychiatrist? whether you are suffering from schizophrenia, bipolar disorder, depression, anxiety, OCD, attention problems dysphoria or just wanting to perform better at work, I strongly believe that everyone has the potential to feel and be better, and everyone deserves optimal care.
CompassionateNPinPsychiatry
Psychiatric Nurse Practitioner, PMHNPBC
Verified Verified
Bohemia, NY 11716
Helping people achieve a fuller healthier life is the goal. Just by making the decision to look for a psychiatric provider takes a lot of courage. Coming to the realization that medication may be needed to help achieve a more balanced mood is a good thing.
Helping people achieve a fuller healthier life is the goal. Just by making the decision to look for a psychiatric provider takes a lot of courage. Coming to the realization that medication may be needed to help achieve a more balanced mood is a good thing.
See more therapy options for 11716
Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.