Back to Results
Previous
Next
Photo of Sidney A Edsall, MD, DABMA, Psychiatrist
Mindfulness Based Cognitive Therapy (MBCT) Group
Hosted by: Sidney A Edsall
THERAPY GROUP

Mindfulness Based Cognitive Therapy (MBCT) Group

Photo of Sidney A Edsall, MD, DABMA, Psychiatrist
Hosted by: Sidney A Edsall
Verified by Psychology Today Verified by Psychology Today
1 Endorsed

Let's Connect (415) 903-1898
Photo of Sidney A Edsall, MD, DABMA, Psychiatrist

Mindfulness Based Cognitive Therapy (MBCT) group is a mindfulness skills-building and meditation group, structured to reflect the teachings of Jon Kabat-Zinn’s Mindfulness Based Stress Reduction (MBSR) group, infused with discussions and teaching of cognitive skills for people who have struggled with depression and anxiety. Together we re-evaluate our tendency to avoid painful thoughts and feelings as a means to protect ourselves from depression and anxiety while also experiencing the potential benefits of sitting with loving and nonjudgmental awareness and focused attention to the present moment.

Group Details

Location

online group

San Francisco, CA 94114

Group Meets

Every Tue 5 P.M. - 7:30 P.M.

Expertise

Anxiety,  Chronic Illness,  Depression 

Age

Adults 
Email Sidney A Edsall about this group or call - (415) 903-1898
Let's Connect (415) 903-1898
Photo of Sidney A Edsall, MD, DABMA, Psychiatrist

Group Practice at a Glance

online group

San Francisco, CA 94114