Shamay Thomas
Psychiatric Nurse Practitioner, FNP-C, PMHNP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (253) 649-2462
I work with clients who are high-functioning on the outside but overwhelmed inside—struggling with anxiety, depression, ADHD, grief or trauma. I specialize in working with Black women, people of color, and LGBTQIA+. I blend clinical expertise—diagnosis, medication management—with down-to-earth holistic care, including expressive art therapy, and other mind-body tools. My approach is warm, direct, and collaborative. Whether we’re working one-on-one or in a group, I help clients feel safe, seen, and supported.
Kindly note: I do not prescribe benzodiazepines (such as Ativan or Valium) or sedative-hypnotic medications (such as Ambien or Lunesta). These medications can be helpful in specific short-term situations, but due to their potential for dependence and limited long-term benefit, I focus on safer, evidence-based alternatives to support lasting wellness.
You don’t have to hold it all together alone. If you're feeling stuck, exhausted, or like no one truly sees what you're carrying, you're not broken—and you're not too much. I'm here to listen, guide, and walk with you at your pace. When you're ready, I’d be honored to support your healing.
Call or Email Shamay Thomas now for a free 15 minute consultation - (253) 649-2462
Let's Connect (253) 649-2462
Finances
Fees
- Initial Session Fee $250
- Standard Visit $150
Payment Methods
ACH Bank transfer, Apple Cash, Cash, Mastercard, Paypal, Venmo, Visa, Wire, ZelleInsurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- First Choice Health | FCH
- Humana
- LifeWise
- Medicare
- Optum
- Premera Blue Cross
- Regence
- Uniform | UMP
Shamay Thomas
Psychiatric Nurse Practitioner, FNP-C, PMHNP
Call or Email me for a free 15 minute consultation now - (253) 649-2462
Qualifications
- Verified by Psychology Today Expired License: Washington / AP60626065 Shamay Katina Thomas
- In Practice for 10 years
- University of South Alabama , Master of Science in Nursing, Graduated 2015
- Certificate from American Nurses Credentialing Center (ANCC) 2024069641 / 2024
- Certificate from American Association of Nurse Practitioners F0116969 / 2016
Education and Years In Practice
Additional Credentials
Shamay Thomas
Psychiatric Nurse Practitioner, FNP-C, PMHNP
Call or Email me for a free 15 minute consultation now - (253) 649-2462
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Medication Management
Expertise
- Addiction
- ADHD
- Behavioral Issues
- Bipolar Disorder
- Emotional Disturbance
- Grief
- Impulse Control Disorders
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Personality Disorders
- Psychosis
- Relationship Issues
- Self Esteem
- Stress
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Shamay Thomas
Psychiatric Nurse Practitioner, FNP-C, PMHNP
Call or Email me for a free 15 minute consultation now - (253) 649-2462
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Black and African American
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Black and African American
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Trauma Focused
Shamay Thomas
Psychiatric Nurse Practitioner, FNP-C, PMHNP
Call or Email me for a free 15 minute consultation now - (253) 649-2462
Location
Nearby Areas
Shamay Thomas
Psychiatric Nurse Practitioner, FNP-C, PMHNP
Call for a free consultation now - (253) 649-2462