Shala Shardil
Psychiatric Nurse Practitioner, PMHNP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (949) 229-1789
Hi! I'm Shala, a board-certified PMHNP, specializing in personalized taper programs for benzos and other psych meds, augmented with therapy and wellness coaching. I treat adolescents, teens, and adults in overcoming anxiety, depression, and PTSD. I use psychotherapy, medication management, and LENS Neurofeedback in my practice. I am also a member of the Benzodiazepine Information Coalition (BIC).
I believe in a holistic approach, prioritizing medical ketosis, fasting, and considering medication if needed, always with your informed consent. Our sessions will uncover the root causes of your struggles so we can tailor effective solutions together. You'll find in me an empathetic listener, a knowledgeable guide, and a constant advocate for your healing.
I understand the complexities of anxiety and depression. As your mental health guide, I am here to listen, support, and empower you. We'll uncover the hidden causes and build your inner strength, one step at a time. You're not alone in this, and together, we'll rediscover the healing power within you. Contact me today and find the support you deserve!
Call or Email Shala Shardil now for a free 15 minute consultation - (949) 229-1789
Let's Connect (949) 229-1789
Finances
Fees
- Initial Session Fee $225
- Standard Visit $225
Payment Methods
American Express, Cash, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, ZelleInsurance
- Aetna
- AmeriHealth
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon - Medi-Cal
- Carelon Behavioral Health
- Cigna and Evernorth
- Humana
- Magellan
- Medi-Cal
- Medicare
- Meritain Health
- Optum
- Oscar Health
- Oxford
- Tufts Health/Cigna
- United Medical Resources (UMR)
- WellCare
Shala Shardil
Psychiatric Nurse Practitioner, PMHNP
Call or Email me for a free 15 minute consultation now - (949) 229-1789
Qualifications
- Verified by Psychology Today License: California / NP95016978 Shala Shardil
- In Practice for 5 years
- National University, Master of Science in Nursing, Graduated 2020
- Certificate from Ochs Lab 2024
- Certificate from ANCC 2020116794 / 2025
Education and Years In Practice
Additional Credentials
Shala Shardil
Psychiatric Nurse Practitioner, PMHNP
Call or Email me for a free 15 minute consultation now - (949) 229-1789
Specialties and Expertise
Top Specialties
- Tapering off Benzos and other meds
- Anxiety
- Depression
Expertise
- Bipolar Disorder
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Medication Management
- Mood Disorders
- Neurodivergence
- Neurofeedback therapy
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Stress
- Substance Use
- Trauma and PTSD
- Weight Loss
- Women's Issues
Shala Shardil
Psychiatric Nurse Practitioner, PMHNP
Call or Email me for a free 15 minute consultation now - (949) 229-1789
Endorsement
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Farsi
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Farsi
Treatment Approach
Types of Therapy
- Biofeedback
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Integrative
- Metabolic psychiatry, fasting, medical ketosis
- Motivational Interviewing
- Neurofeedback (LENS)
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Shala Shardil
Psychiatric Nurse Practitioner, PMHNP
Call or Email me for a free 15 minute consultation now - (949) 229-1789
Location
Additional Location
Sholly Wellness
Long Beach, CA 90807
(949) 229-1789Nearby Areas
Shala Shardil
Psychiatric Nurse Practitioner, PMHNP
Call for a free consultation now - (949) 229-1789