Psychiatrists in 95060
Julianne Vilardi - Zelinka
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Santa Cruz, CA 95060
I am motivated to help my patients reach optimal wellness. My practice focuses on integrative mental health for emotional and physical well-being, using non-ordinary states of consciousness. I use an integrative and holistic approach to treat patients who have experienced trauma. I am motivated to help my patients reach optimal wellness. After living my entire life in the San Fransisco Bay Area, I relocated to Santa Cruz. I have always dreamed of living close to the ocean and am happy to walk to the ocean everyday. I love to be outdoors, travel, and spend time with my dog. I enjoy practicing yoga and meditating.
I am motivated to help my patients reach optimal wellness. My practice focuses on integrative mental health for emotional and physical well-being, using non-ordinary states of consciousness. I use an integrative and holistic approach to treat patients who have experienced trauma. I am motivated to help my patients reach optimal wellness. After living my entire life in the San Fransisco Bay Area, I relocated to Santa Cruz. I have always dreamed of living close to the ocean and am happy to walk to the ocean everyday. I love to be outdoors, travel, and spend time with my dog. I enjoy practicing yoga and meditating.
Jaime Jimenez
Psychiatric Nurse Practitioner, MSN, RN, PMHNPBC
Verified Verified
Santa Cruz, CA 95060
Are you frustrated with clinicians not calling you back or whose costs are prohibitive? Have you been wondering if medications may be an appropriate treatment for your persistent mental health symptoms? I will listen carefully and patiently to you and reflect not only your concerns, but also the strengths and motivations you bring to improving your mental health. I will work “with” you to develop a holistic assessment of your needs, suggest evidence-based treatments, and explain how these address the goals we establish collaboratively.
Are you frustrated with clinicians not calling you back or whose costs are prohibitive? Have you been wondering if medications may be an appropriate treatment for your persistent mental health symptoms? I will listen carefully and patiently to you and reflect not only your concerns, but also the strengths and motivations you bring to improving your mental health. I will work “with” you to develop a holistic assessment of your needs, suggest evidence-based treatments, and explain how these address the goals we establish collaboratively.
Inti Flores
Psychiatrist, MD
Verified Verified
Santa Cruz, CA 95060
I treat a wide range of concerns including problems related to mood and anxiety, difficulties with intimacy and relationships, self-defeating behaviors, substance use problems, PTSD and complex forms of developmental trauma, challenging stage-of-life transitions, loss and bereavement, concerns regarding gender and sexuality, difficulties stemming from socially and culturally located trauma, living with pain and/or medical illness, as well as other problems adapting to stressful circumstances.
I treat a wide range of concerns including problems related to mood and anxiety, difficulties with intimacy and relationships, self-defeating behaviors, substance use problems, PTSD and complex forms of developmental trauma, challenging stage-of-life transitions, loss and bereavement, concerns regarding gender and sexuality, difficulties stemming from socially and culturally located trauma, living with pain and/or medical illness, as well as other problems adapting to stressful circumstances.
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Santa Cruz, CA 95060 (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Jaime Jimenez
Psychiatric Nurse Practitioner, MSN, RN, PMHNPBC
Verified Verified
Santa Cruz, CA 95060
Are you frustrated with clinicians not calling you back or whose costs are prohibitive? Have you been wondering if medications may be an appropriate treatment for your persistent mental health symptoms? I will listen carefully and patiently to you and reflect not only your concerns, but also the strengths and motivations you bring to improving your mental health. I will work “with” you to develop a holistic assessment of your needs, suggest evidence-based treatments, and explain how these address the goals we establish collaboratively.
Are you frustrated with clinicians not calling you back or whose costs are prohibitive? Have you been wondering if medications may be an appropriate treatment for your persistent mental health symptoms? I will listen carefully and patiently to you and reflect not only your concerns, but also the strengths and motivations you bring to improving your mental health. I will work “with” you to develop a holistic assessment of your needs, suggest evidence-based treatments, and explain how these address the goals we establish collaboratively.
Dr. Anne Phan-Huy
Psychiatrist, MD
Verified Verified
Santa Cruz, CA 95060 (Online Only)
Dr. Phan-Huy's philosophy of care is all about you. Your beliefs, your experiences, your goals. By partnering with Dr. Phan-Huy, you will be empowered with the tools necessary to achieve fulfilment. That’s because – with Board certification in psychiatry and specialty training from the University of Michigan – Dr. Phan-Huy is a beacon of clarity in the complex world of mental health.
Dr. Phan-Huy's philosophy of care is all about you. Your beliefs, your experiences, your goals. By partnering with Dr. Phan-Huy, you will be empowered with the tools necessary to achieve fulfilment. That’s because – with Board certification in psychiatry and specialty training from the University of Michigan – Dr. Phan-Huy is a beacon of clarity in the complex world of mental health.
Dr. Anne Phan-Huy
Psychiatrist, MD
Verified Verified
Santa Cruz, CA 95060 (Online Only)
Dr. Phan-Huy's philosophy of care is all about you. Your beliefs, your experiences, your goals. By partnering with Dr. Phan-Huy, you will be empowered with the tools necessary to achieve fulfilment. That’s because – with Board certification in psychiatry and specialty training from the University of Michigan – Dr. Phan-Huy is a beacon of clarity in the complex world of mental health.
Dr. Phan-Huy's philosophy of care is all about you. Your beliefs, your experiences, your goals. By partnering with Dr. Phan-Huy, you will be empowered with the tools necessary to achieve fulfilment. That’s because – with Board certification in psychiatry and specialty training from the University of Michigan – Dr. Phan-Huy is a beacon of clarity in the complex world of mental health.
Axeline Johnson
Psychiatrist, MD
Verified Verified
1 Endorsed
Santa Cruz, CA 95060
Dr. Johnson is bilingual (Spanish and English) and a Board-certified psychiatrist. She is welcoming new patients seeking professional help for anxiety, depression, bipolar disorder, OCD, PTSD, ADHD and other mental health concerns. With medical education at UCLA and specialty training at the University of Pennsylvania, she combines knowledge of psychopharmacology with a nuanced understanding of patients' concerns and experiences with medications. She is particularly cognisant of therapeutic inertia, and works with her patients to ensure that medications are effective and not over-used.
Dr. Johnson is bilingual (Spanish and English) and a Board-certified psychiatrist. She is welcoming new patients seeking professional help for anxiety, depression, bipolar disorder, OCD, PTSD, ADHD and other mental health concerns. With medical education at UCLA and specialty training at the University of Pennsylvania, she combines knowledge of psychopharmacology with a nuanced understanding of patients' concerns and experiences with medications. She is particularly cognisant of therapeutic inertia, and works with her patients to ensure that medications are effective and not over-used.
See more therapy options for 95060
Self Esteem Psychiatrists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.