Self Care Psychiatry
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (860) 266-4256
You’ve been holding a lot together on the outside—but inside, it feels overwhelming, exhausting, or just not like you. Whether you’re dealing with anxiety, burnout, low mood, or difficulty focusing, you don’t have to navigate it alone. This is a space where you can slow down, feel understood, and begin to reset.
My approach is collaborative and integrative. We’ll look beyond symptoms to understand the full picture—your lifestyle, stress levels, patterns, and goals. Treatment may include medication management, as well as mindfulness-based strategies and practical tools to help you feel balanced, focused, and in control.
I specialize in working with individuals experiencing anxiety, depression, ADHD, burnout, and life transitions. Many of my clients are high-functioning but feel overwhelmed internally—struggling to keep up, sleep well, or feel like themselves again.
I value a calm, nonjudgmental environment where you feel heard, respected, and never rushed.
I believe mental wellness is deeply connected to the whole person. That’s why I incorporate a focus on lifestyle, mindfulness, emotional regulation, and overall well-being into care. Whether you’re navigating a difficult period or looking to optimize your mental health, my goal is to help you build resilience and create lasting change.
Take the first step to help. Call or Email Self Care Psychiatry LLC now - (860) 266-4256
Let's Connect (860) 266-4256
Finances
Payment Methods
ACH Bank transfer, Cash, Check, Health Savings Account, Mastercard, Visa, ZelleInsurance
- Out of Network
Self Care Psychiatry LLC
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Email us or call with questions - (860) 266-4256
Qualifications
- Verified by Psychology Today License: Connecticut / 12.010442 Gabriela R. Self
- In Practice for 5 years
- University of South Alabama, Doctor of Nursing Practice
- License: ANCC
- License: DEA
Psychiatric Nurse Practitioner: Gabriela R. Self
Education and Years In Practice
Additional Credentials
Self Care Psychiatry LLC
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Feel free to ask about qualifications and training experience. Email or (860) 266-4256
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Depression
Expertise
- Bipolar Disorder
- Burnout
- Coping Skills
- Dual Diagnosis
- Geriatric and Seniors
- Impulse Control Disorders
- Insomnia
- Life Transitions
- Medication Management
- Mood Disorders
- Psychosis
- Sleep or Insomnia
- Stress
- Thinking Disorders
- Women's Issues
Self Care Psychiatry LLC
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Do these issues align with your needs? Email or (860) 266-4256
3 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Spanish
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Spanish
Treatment Approach
Types of Therapy
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Strength-Based
Self Care Psychiatry LLC
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Ask about what different forms of therapy will be like. Email or (860) 266-4256
Location
Nearby Areas
Self Care Psychiatry LLC
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Take the first step to help. Call now - (860) 266-4256