Therapists in Wheat Ridge, CO

Photo of Timothy Mullins, Marriage & Family Therapist in Wheat Ridge, CO
Timothy Mullins
Marriage & Family Therapist, LMFT, MEd
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
I work with adolescents, adults, and couples who struggle with the achieving their full potential. This often means working through anxiety and anger and learning how to clearly communicate your own needs and challenges. This personal work leads to understanding of the system in which we all operate - family, work, school, and community. I work with clients in my office, virtually and also work with adolescents and their families in the home and also at school. Call 720-935-7336 with any questions.
I work with adolescents, adults, and couples who struggle with the achieving their full potential. This often means working through anxiety and anger and learning how to clearly communicate your own needs and challenges. This personal work leads to understanding of the system in which we all operate - family, work, school, and community. I work with clients in my office, virtually and also work with adolescents and their families in the home and also at school. Call 720-935-7336 with any questions.
(720) 606-6326 View (720) 606-6326
Photo of Isable Marie Smith, Clinical Social Work/Therapist in Wheat Ridge, CO
Isable Marie Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Wheat Ridge, CO 80033
Are you and your partner struggling to communicate effectively when there is an issue, and you end up lashing out or withdrawing? Often time, when a partner has an unexpected reaction to a request or a comment, this will trigger feelings of being a burden, unloved, not good enough, or that you’re too much. I imagine when you feel this as a result of your partner's response, you respond by either pursuing your partner for answers to why they behaved that way or you withdraw from them. This is a typical cycle in relationships and can lead to feelings of loneliness, depression, anxiety, and distrust and can lead to unwanted behaviors.
Are you and your partner struggling to communicate effectively when there is an issue, and you end up lashing out or withdrawing? Often time, when a partner has an unexpected reaction to a request or a comment, this will trigger feelings of being a burden, unloved, not good enough, or that you’re too much. I imagine when you feel this as a result of your partner's response, you respond by either pursuing your partner for answers to why they behaved that way or you withdraw from them. This is a typical cycle in relationships and can lead to feelings of loneliness, depression, anxiety, and distrust and can lead to unwanted behaviors.
(720) 703-9445 View (720) 703-9445
Photo of Kari Arvisais, Marriage & Family Therapist in Wheat Ridge, CO
Kari Arvisais
Marriage & Family Therapist, LMFT
Verified Verified
Wheat Ridge, CO 80033  (Online Only)
It is an honor and privilege to help people and to co-create a space for people's pain to heal. I believe that mental health is part of our whole health, and building a trustworthy collaborative relationship in which the client feels empowered to lead a healthy life is valuable. Today, we are all faced with great uncertainty and stress. Life's stressors can take a toll on us mentally, physically, socially, and spiritually. Life's stressors don't have to control our lives. I love inspiring people to move beyond life's stressors and thrive in life having peace of mind and heart.
It is an honor and privilege to help people and to co-create a space for people's pain to heal. I believe that mental health is part of our whole health, and building a trustworthy collaborative relationship in which the client feels empowered to lead a healthy life is valuable. Today, we are all faced with great uncertainty and stress. Life's stressors can take a toll on us mentally, physically, socially, and spiritually. Life's stressors don't have to control our lives. I love inspiring people to move beyond life's stressors and thrive in life having peace of mind and heart.
(720) 986-4064 View (720) 986-4064
Photo of Rebecca Frank, Clinical Social Work/Therapist in Wheat Ridge, CO
Rebecca Frank
Clinical Social Work/Therapist, LCSW
Verified Verified
Wheat Ridge, CO 80033  (Online Only)
Rebecca Frank is a Licensed Clinical Social Worker, who has been practicing as a mental health provider since 2018. She graduated from University of Denver with a Master of Social Work in the Health and Wellness specialty in 2018 and from Canisius College with a Bachelors in Psychology in 2013. Rebecca believes in creating a space for her clients to engage in a conversation where they can better understand themselves through a collaborative non-judgmental conversation.
Rebecca Frank is a Licensed Clinical Social Worker, who has been practicing as a mental health provider since 2018. She graduated from University of Denver with a Master of Social Work in the Health and Wellness specialty in 2018 and from Canisius College with a Bachelors in Psychology in 2013. Rebecca believes in creating a space for her clients to engage in a conversation where they can better understand themselves through a collaborative non-judgmental conversation.
(720) 741-6142 View (720) 741-6142
Photo of Shannon Stockman, Clinical Social Work/Therapist in Wheat Ridge, CO
Shannon Stockman
Clinical Social Work/Therapist, MSW, LCSW, MT-BC
Verified Verified
Wheat Ridge, CO 80033
Are you feeling stuck, numb, joyless, or just knowing that life could be better? Are you in the midst of a difficult life change—perhaps new to parenthood, or finding challenge in the ever-changing landscape of parenthood, navigating a new/old job, new/old relationship, or caring for aging parents? Sometimes life feels like one transition after the next, and it can be hard to catch your breath! Therapy can help you explore the beliefs that may be keeping you stuck, as well as provide an opportunity to find your strength and capacity to create new patterns that serve you better.
Are you feeling stuck, numb, joyless, or just knowing that life could be better? Are you in the midst of a difficult life change—perhaps new to parenthood, or finding challenge in the ever-changing landscape of parenthood, navigating a new/old job, new/old relationship, or caring for aging parents? Sometimes life feels like one transition after the next, and it can be hard to catch your breath! Therapy can help you explore the beliefs that may be keeping you stuck, as well as provide an opportunity to find your strength and capacity to create new patterns that serve you better.
(720) 419-1609 View (720) 419-1609
Photo of Cathy Austin, Counselor in Wheat Ridge, CO
Cathy Austin
Counselor, LPC, Certifi, RRT, NCC, MA
Verified Verified
3 Endorsed
Wheat Ridge, CO 80033
Are you struggling? Feeling stuck? Are you dealing with PTSD, trauma or have you experienced a painful childhood? Many times with those experiences we develop underlying symptoms like anxiety, depression, panic attacks, self-esteem issues & physical body ailments. I want you to know that life can be so much better. It is possible. I can help. I use a therapy approach that takes place in 2 to 6 sessions and is endorsed by recent neuroscience. You won't have to talk about the event endlessly or relive it. Together we will step you through healing. Clear your mind. Change your world.
Are you struggling? Feeling stuck? Are you dealing with PTSD, trauma or have you experienced a painful childhood? Many times with those experiences we develop underlying symptoms like anxiety, depression, panic attacks, self-esteem issues & physical body ailments. I want you to know that life can be so much better. It is possible. I can help. I use a therapy approach that takes place in 2 to 6 sessions and is endorsed by recent neuroscience. You won't have to talk about the event endlessly or relive it. Together we will step you through healing. Clear your mind. Change your world.
(303) 949-3654 View (303) 949-3654
Photo of Ariella Hubbard, Licensed Professional Counselor in Wheat Ridge, CO
Ariella Hubbard
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Wheat Ridge, CO 80033
I am passionate about supporting women, young adults, & Neurodiverse individuals who are committed to healing & seeking support for complex trauma, anxiety, late diagnosis ADHD/Autism, major life transitions, grief, low self-esteem/self-worth, & women's issues. If you want to learn the skills to disrupt unhealthy & outdated relationship patterns, build confidence in your choices & trust in yourself, stop living in survival mode, & rediscover a sense of purpose while connecting with nature, I've got you! I offer evidence-based modalities while also honoring the mysticism & spiritual connection that nature invites us to notice.
I am passionate about supporting women, young adults, & Neurodiverse individuals who are committed to healing & seeking support for complex trauma, anxiety, late diagnosis ADHD/Autism, major life transitions, grief, low self-esteem/self-worth, & women's issues. If you want to learn the skills to disrupt unhealthy & outdated relationship patterns, build confidence in your choices & trust in yourself, stop living in survival mode, & rediscover a sense of purpose while connecting with nature, I've got you! I offer evidence-based modalities while also honoring the mysticism & spiritual connection that nature invites us to notice.
(720) 679-8322 View (720) 679-8322
Photo of BE Therapy, Clinical Social Work/Therapist in Wheat Ridge, CO
BE Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Wheat Ridge, CO 80033
Romantic struggles are stressful. Conflict with your beloved related to sexuality/intimacy, infidelity, parenting, polyamory etc. can be exhausting. Communication with your partner/family member can feel so frustrating at times. "Getting on the same page" with your partner prior to taking the next step would feel great. Adjusting to parenthood, coping with a difficult transition, or lack of fulfillment can make you feel powerless; you want to feel joy again! Anxiety, depression, and trauma/emotional wounds are so prevalent these days, and you don't have to face these heavy challenges alone. I'm here to help and relieve your stress.
Romantic struggles are stressful. Conflict with your beloved related to sexuality/intimacy, infidelity, parenting, polyamory etc. can be exhausting. Communication with your partner/family member can feel so frustrating at times. "Getting on the same page" with your partner prior to taking the next step would feel great. Adjusting to parenthood, coping with a difficult transition, or lack of fulfillment can make you feel powerless; you want to feel joy again! Anxiety, depression, and trauma/emotional wounds are so prevalent these days, and you don't have to face these heavy challenges alone. I'm here to help and relieve your stress.
(720) 782-5362 View (720) 782-5362
Photo of Nava Narayani, Registered Psychotherapist in Wheat Ridge, CO
Nava Narayani
Registered Psychotherapist, LPCC, MFT-C
Verified Verified
6 Endorsed
Wheat Ridge, CO 80033
I offer individual and relationship counseling. I am affirmative of LBGTQIA2S+, BIPOC, sex workers, burners, mystics, and polyamorous experiences. I specialize in helping clients with struggles in trauma, identity, creative blocks, sex, relationships and integration of spiritual experiences. I help people work with their emotions by relating to their whole body’s processing system, creative outlets, and nature. I help clients to feel more alive, present, clear in their sense of self and place in the world, soft yet resilient to living, and maintain nourishing relationships in their life.
I offer individual and relationship counseling. I am affirmative of LBGTQIA2S+, BIPOC, sex workers, burners, mystics, and polyamorous experiences. I specialize in helping clients with struggles in trauma, identity, creative blocks, sex, relationships and integration of spiritual experiences. I help people work with their emotions by relating to their whole body’s processing system, creative outlets, and nature. I help clients to feel more alive, present, clear in their sense of self and place in the world, soft yet resilient to living, and maintain nourishing relationships in their life.
(720) 613-2921 View (720) 613-2921
Photo of Barry Fowler, Licensed Professional Counselor in Wheat Ridge, CO
Barry Fowler
Licensed Professional Counselor, MA, LPC
Verified Verified
Wheat Ridge, CO 80033
Note: I also accept in-network Kaiser clients. I work to explore your full potential and to help you build the life you want to live. I seek to overcome the challenges of depression, anxiety and the personal road blocks that inevitably present themselves in life. Drawing on your inner wisdom, together we will discover the strength and fire that makes you uniquely you. As a compassionate therapist who will walk side by side with you along this path, I offer support and skill to guide you through the challenges, opportunities and transitions your life presents.
Note: I also accept in-network Kaiser clients. I work to explore your full potential and to help you build the life you want to live. I seek to overcome the challenges of depression, anxiety and the personal road blocks that inevitably present themselves in life. Drawing on your inner wisdom, together we will discover the strength and fire that makes you uniquely you. As a compassionate therapist who will walk side by side with you along this path, I offer support and skill to guide you through the challenges, opportunities and transitions your life presents.
(866) 441-2539 View (866) 441-2539
Photo of Lisa Lamoreaux, Licensed Professional Counselor in Wheat Ridge, CO
Lisa Lamoreaux
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033  (Online Only)
I specialize in the treatment of psychological trauma, and its subsequent issues including anxiety, depression, and substance abuse. I have extensive experience working with attachment issues, family system concerns, developmental disabilities, and autism spectrum disorders. My therapeutic lens is person-centered. I believe every individual is the master of their own experience. I also see individuals as part of a bigger system. Oftentimes it is crucial to focus on the bigger system to foster change. Within this framework, I use art therapy as my method for healing.
I specialize in the treatment of psychological trauma, and its subsequent issues including anxiety, depression, and substance abuse. I have extensive experience working with attachment issues, family system concerns, developmental disabilities, and autism spectrum disorders. My therapeutic lens is person-centered. I believe every individual is the master of their own experience. I also see individuals as part of a bigger system. Oftentimes it is crucial to focus on the bigger system to foster change. Within this framework, I use art therapy as my method for healing.
(720) 606-4784 View (720) 606-4784
Photo of Conscious Pathways Trauma Therapy, Marriage & Family Therapist in Wheat Ridge, CO
Conscious Pathways Trauma Therapy
Marriage & Family Therapist, LMFT, MS
Verified Verified
7 Endorsed
Wheat Ridge, CO 80033
Did your family trigger the hell out of you over the holidays? Maybe you noticed things about your family dynamics you never noticed before. Perhaps they even brought out some of the traits you don't like so much about yourself. Maybe some of the trauma you've been through feels super edgy and close to the surface right now. We can help you. Trauma resolution is about moving the stuck gunk of trauma out of your body, mind, and heart. Getting relief from the constant state of anxiety... or a state of being totally checked out. We can help you face the hard stuff to bring peace and safety back to your nervous system.
Did your family trigger the hell out of you over the holidays? Maybe you noticed things about your family dynamics you never noticed before. Perhaps they even brought out some of the traits you don't like so much about yourself. Maybe some of the trauma you've been through feels super edgy and close to the surface right now. We can help you. Trauma resolution is about moving the stuck gunk of trauma out of your body, mind, and heart. Getting relief from the constant state of anxiety... or a state of being totally checked out. We can help you face the hard stuff to bring peace and safety back to your nervous system.
(720) 702-1835 View (720) 702-1835
Photo of Vicki Madden- Relationship Specialist, Marriage & Family Therapist Associate in Wheat Ridge, CO
Vicki Madden- Relationship Specialist
Marriage & Family Therapist Associate, MA, MFTC
Verified Verified
6 Endorsed
Wheat Ridge, CO 80033
Do you struggle to share how you really feel in relationships because your partner often gets defensive or doesn’t really seem to hear you? Or perhaps you did share your feelings, but nothing has really changed and you're feeling lonely and unsure of what to do. What if I told you that relationships don't have to feel this hard? What if you could communicate your needs in a way that created connection rather than further distanced you? Together, I can help you transform your patterns of relating with one another so that you can start to feel connected and secure in your relationship.
Do you struggle to share how you really feel in relationships because your partner often gets defensive or doesn’t really seem to hear you? Or perhaps you did share your feelings, but nothing has really changed and you're feeling lonely and unsure of what to do. What if I told you that relationships don't have to feel this hard? What if you could communicate your needs in a way that created connection rather than further distanced you? Together, I can help you transform your patterns of relating with one another so that you can start to feel connected and secure in your relationship.
(720) 506-1512 View (720) 506-1512
Photo of Leslie Jordan, Licensed Professional Counselor in Wheat Ridge, CO
Leslie Jordan
Licensed Professional Counselor, LPC, CACIII
Verified Verified
2 Endorsed
Wheat Ridge, CO 80033
After 18 years in practice, I know that you likely have been dealing with your concerns for some time. I offer a safe, supportive, and compassionate space for you to gain insight and understanding, and to find healing and resolution. My style is relaxed, conversational, nonjudgmental, and patient. I will listen as you put words to your thoughts, feelings, and behaviors. I will believe in you and the emotional work you are brave enough to take on, knowing that you are exactly where you need to be and are moving in the direction intended for you.
After 18 years in practice, I know that you likely have been dealing with your concerns for some time. I offer a safe, supportive, and compassionate space for you to gain insight and understanding, and to find healing and resolution. My style is relaxed, conversational, nonjudgmental, and patient. I will listen as you put words to your thoughts, feelings, and behaviors. I will believe in you and the emotional work you are brave enough to take on, knowing that you are exactly where you need to be and are moving in the direction intended for you.
(303) 569-4660 View (303) 569-4660
Photo of Sharon L Allen, Registered Psychotherapist in Wheat Ridge, CO
Sharon L Allen
Registered Psychotherapist, PhD
Verified Verified
Wheat Ridge, CO 80033
Are you experiencing stress, anxiety or depression as the result of a major life change? Life changes can be exciting: new job, recent marriage, birth of a child. Life changes can also be terrifying: loss of job, divorce, death of a loved one. You may initiate some life changes: planned retirement, move to another city or another country. Other life changes seem to force themselves upon you: a toxic relationship with a loved one that is no longer acceptable, unexpected injury, loved one that has betrayed your trust.
Are you experiencing stress, anxiety or depression as the result of a major life change? Life changes can be exciting: new job, recent marriage, birth of a child. Life changes can also be terrifying: loss of job, divorce, death of a loved one. You may initiate some life changes: planned retirement, move to another city or another country. Other life changes seem to force themselves upon you: a toxic relationship with a loved one that is no longer acceptable, unexpected injury, loved one that has betrayed your trust.
(720) 707-0769 View (720) 707-0769
Photo of Jenna DeRosa, Licensed Professional Counselor in Wheat Ridge, CO
Jenna DeRosa
Licensed Professional Counselor, MA, NCC, LPC, CCTP
Verified Verified
3 Endorsed
Wheat Ridge, CO 80033
Waitlist for new clients
I have experience working with; physical and sexual trauma, emotional abuse, domestic abuse, self esteem, disordered eating, childhood trauma, gender/sexual identity, and more. My goal with each individual is to provide a place for you to feel accepted and heard. When processing traumatic experiences it is crucial and necessary to feel safe and in control of your therapeutic journey. With honest communication and empathy, I hope to provide clients the ability to begin healing from narratives that have affected their sense of self and their relationships in present day.
I have experience working with; physical and sexual trauma, emotional abuse, domestic abuse, self esteem, disordered eating, childhood trauma, gender/sexual identity, and more. My goal with each individual is to provide a place for you to feel accepted and heard. When processing traumatic experiences it is crucial and necessary to feel safe and in control of your therapeutic journey. With honest communication and empathy, I hope to provide clients the ability to begin healing from narratives that have affected their sense of self and their relationships in present day.
(720) 704-2159 View (720) 704-2159
Photo of Focal Point Art Therapy + Counseling, Licensed Professional Counselor in Wheat Ridge, CO
Focal Point Art Therapy + Counseling
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
2 Endorsed
Wheat Ridge, CO 80212
Are you alive, but not fully living? Do you depend on things you look forward to but dread others, without a sense of sustained contentment and meaning? Sometimes we feel a lack of core vitality when we are not guided by our values. Some build their whole lives on "should's", (eg. should be a manager, have kids, etc), expectations that reflect cultural priorities, without getting to know themselves enough to center their own unique passions, large and small. I will help you identify & center your core values, so that you can make practical changes to your lifestyle to reflect those values and relax into a life of meaning & joy.
Are you alive, but not fully living? Do you depend on things you look forward to but dread others, without a sense of sustained contentment and meaning? Sometimes we feel a lack of core vitality when we are not guided by our values. Some build their whole lives on "should's", (eg. should be a manager, have kids, etc), expectations that reflect cultural priorities, without getting to know themselves enough to center their own unique passions, large and small. I will help you identify & center your core values, so that you can make practical changes to your lifestyle to reflect those values and relax into a life of meaning & joy.
(720) 336-5852 View (720) 336-5852
Photo of Connections Counseling, Counselor in Wheat Ridge, CO
Connections Counseling
Counselor
Verified Verified
Wheat Ridge, CO 80033
We are a unique group of highly trained practitioners specializing in trauma and childhood wounds and the lasting effects they can have on our lives and relationships. We each have different styles and expertise ensuring one of our providers will fit your individual needs and the needs of your family. Our experienced clinicians treat most mental health and family related issues, depression and anxiety, parenting concerns and marital conflict, attachment and adoption issues, and severe trauma and PTSD. We offer individual therapy, couples therapy, family therapy, massage therapy, and neurofeedback for mind-body-spirit healing.
We are a unique group of highly trained practitioners specializing in trauma and childhood wounds and the lasting effects they can have on our lives and relationships. We each have different styles and expertise ensuring one of our providers will fit your individual needs and the needs of your family. Our experienced clinicians treat most mental health and family related issues, depression and anxiety, parenting concerns and marital conflict, attachment and adoption issues, and severe trauma and PTSD. We offer individual therapy, couples therapy, family therapy, massage therapy, and neurofeedback for mind-body-spirit healing.
(720) 707-2914 View (720) 707-2914
Photo of Alex Helfenbein, Licensed Professional Counselor in Wheat Ridge, CO
Alex Helfenbein
Licensed Professional Counselor, MA, LPC
Verified Verified
Wheat Ridge, CO 80033
I’m Alex, a Colorado-located counselor and art therapist. I specialize in anxiety, depression, women’s issues, coping, and LGBTQIA+ issues. As an art therapist, I offer the opportunity to discover more through expressive arts, if that interests you. General goals and outcomes that I typically work toward include: Practicing acceptance of things we do not have control over, while committing to making the positive changes that we can. Learning to tolerate unpleasant realities of life while working toward achieving personally meaningful goals. Living in alignment with personal values. Improving communication and boundaries.
I’m Alex, a Colorado-located counselor and art therapist. I specialize in anxiety, depression, women’s issues, coping, and LGBTQIA+ issues. As an art therapist, I offer the opportunity to discover more through expressive arts, if that interests you. General goals and outcomes that I typically work toward include: Practicing acceptance of things we do not have control over, while committing to making the positive changes that we can. Learning to tolerate unpleasant realities of life while working toward achieving personally meaningful goals. Living in alignment with personal values. Improving communication and boundaries.
(855) 785-1157 View (855) 785-1157
Photo of Stacy Sheridan, Licensed Professional Counselor in Wheat Ridge, CO
Stacy Sheridan
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Wheat Ridge, CO 80033
Trauma and wounds from childhood impact all of us, even therapists and other healers, and recovering can be a difficult process. My expertise involves working primarily with clinicians and other providers who have experienced various forms of wounding, including sexual abuse, physical & emotional abuse, domestic violence, neglect and have found minimal healing from other therapy. We will collaborate through the process of healing and in the end, you will feel a sense of control & relief and be able to continue on your journey with strength and momentum.
Trauma and wounds from childhood impact all of us, even therapists and other healers, and recovering can be a difficult process. My expertise involves working primarily with clinicians and other providers who have experienced various forms of wounding, including sexual abuse, physical & emotional abuse, domestic violence, neglect and have found minimal healing from other therapy. We will collaborate through the process of healing and in the end, you will feel a sense of control & relief and be able to continue on your journey with strength and momentum.
(303) 647-1832 View (303) 647-1832

How does your Therapist compare?

Number of Therapists in Wheat Ridge, CO

200+

Average cost per session

$140

Therapists in Wheat Ridge, CO who prioritize treating:

92% Anxiety
88% Depression
78% Relationship Issues
75% Trauma and PTSD
75% Self Esteem
71% Stress
66% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

79% Aetna
71% Cigna and Evernorth
66% UnitedHealthcare UHC | UBH

How Therapists in Wheat Ridge, CO see their clients

85% In Person and Online
15% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Wheat Ridge?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.