Therapists in Wheat Ridge, CO

Photo of Lorenne Gavish, Clinical Social Work/Therapist in Wheat Ridge, CO
Lorenne Gavish
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Wheat Ridge, CO 80033
We are built to be in community, to connect, and also to constantly evolve. This means we must re-meet ourselves and our loved-ones many times throughout life, but growth and change is often a painful and scary journey to navigate, especially in a world where few of us are given the tools to do so. In my practice we work to create a space where you and your loved ones can feel safe enough to be vulnerable, build trust, and increase intimacy, because we all deserve the chance to heal, grow, and create nourishing connections with ourselves and one another.
We are built to be in community, to connect, and also to constantly evolve. This means we must re-meet ourselves and our loved-ones many times throughout life, but growth and change is often a painful and scary journey to navigate, especially in a world where few of us are given the tools to do so. In my practice we work to create a space where you and your loved ones can feel safe enough to be vulnerable, build trust, and increase intimacy, because we all deserve the chance to heal, grow, and create nourishing connections with ourselves and one another.
(720) 664-8825 View (720) 664-8825
Photo of Jasmine Johnson, Pre-Licensed Professional in Wheat Ridge, CO
Jasmine Johnson
Pre-Licensed Professional, LSW
Verified Verified
Wheat Ridge, CO 80033  (Online Only)
Are you new to your therapy journey or nervous to try this new step? That’s understandable, because change can be scary. I believe the only way to conquer that fear is to embrace the process. Change is the only constant in life, and we should all be growing and developing throughout our journey. Therapy is a space where you can take the time to reflect on where you are and where you want to be, practice consistency in showing up for yourself and learn that we are often not going to be the exact same person we were years ago.
Are you new to your therapy journey or nervous to try this new step? That’s understandable, because change can be scary. I believe the only way to conquer that fear is to embrace the process. Change is the only constant in life, and we should all be growing and developing throughout our journey. Therapy is a space where you can take the time to reflect on where you are and where you want to be, practice consistency in showing up for yourself and learn that we are often not going to be the exact same person we were years ago.
(720) 902-6555 View (720) 902-6555
Photo of Phoebe Chidley, Pre-Licensed Professional in Wheat Ridge, CO
Phoebe Chidley
Pre-Licensed Professional
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
There are many ways to process through and cope with life's challenges; my mission is to help my clients identify the resilience strategies that work best for them. I approach therapy in a collaborative manner, tailoring my interventions to each client's individual strengths, values, goals, and circumstances. I strive to meet my clients with warmth, compassion, and a lack of judgment.
There are many ways to process through and cope with life's challenges; my mission is to help my clients identify the resilience strategies that work best for them. I approach therapy in a collaborative manner, tailoring my interventions to each client's individual strengths, values, goals, and circumstances. I strive to meet my clients with warmth, compassion, and a lack of judgment.
(720) 802-4953 x141 View (720) 802-4953 x141
Photo of Rob Reynolds, Marriage & Family Therapist in Wheat Ridge, CO
Rob Reynolds
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Wheat Ridge, CO 80033
Waitlist for new clients
No matter your struggle, you are worth it and you matter. Whatever you've endured, however hard your fight, whatever you've done in your life, you have made it here. And that's something to be celebrated! But maybe now it's time to grow, heal, find love again, give forgiveness, move through grief, or "find yourself." It can be done and I will meet you where you are and walk with you side-by-side to help guide you through with compassion, humor, patience, understanding and expertise. You have the capacity inside you. I can help unlock it.
No matter your struggle, you are worth it and you matter. Whatever you've endured, however hard your fight, whatever you've done in your life, you have made it here. And that's something to be celebrated! But maybe now it's time to grow, heal, find love again, give forgiveness, move through grief, or "find yourself." It can be done and I will meet you where you are and walk with you side-by-side to help guide you through with compassion, humor, patience, understanding and expertise. You have the capacity inside you. I can help unlock it.
(720) 408-2998 x102 View (720) 408-2998 x102
Photo of Savannah Rackley, Licensed Professional Counselor in Wheat Ridge, CO
Savannah Rackley
Licensed Professional Counselor, LPC
Verified Verified
Wheat Ridge, CO 80033
Savannah grew up in small town Arkansas where she developed a deep love for family, community, creativity, and learning. She loves reading epic fantasy novels, going to new restaurants, traveling the world, and being quick to laugh. Savannah went on to get her B.A. in Psychology and Leadership, and continued in her pursuit of helping others into getting her Master's degree in Marriage and Family Therapy.
Savannah grew up in small town Arkansas where she developed a deep love for family, community, creativity, and learning. She loves reading epic fantasy novels, going to new restaurants, traveling the world, and being quick to laugh. Savannah went on to get her B.A. in Psychology and Leadership, and continued in her pursuit of helping others into getting her Master's degree in Marriage and Family Therapy.
(720) 964-1559 View (720) 964-1559
Photo of Janelle Kramer, Licensed Professional Counselor in Wheat Ridge, CO
Janelle Kramer
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
2 Endorsed
Wheat Ridge, CO 80033  (Online Only)
Relationships are hard work, and some days are much more overwhelming than others. When we don't feel like we are getting along with ourselves or with our loved ones, we sometimes choose to yell, scream, walk away, or freeze up. Sometimes we drink or take something else. I believe that our relationships are vital and that when we don't feel like they are going well, it can ruin our day or make us anxious. You deserve to feel comfortable with yourself and with your relationships, and exploring unhelpful patterns can start you on a different path.
Relationships are hard work, and some days are much more overwhelming than others. When we don't feel like we are getting along with ourselves or with our loved ones, we sometimes choose to yell, scream, walk away, or freeze up. Sometimes we drink or take something else. I believe that our relationships are vital and that when we don't feel like they are going well, it can ruin our day or make us anxious. You deserve to feel comfortable with yourself and with your relationships, and exploring unhelpful patterns can start you on a different path.
(303) 625-6304 View (303) 625-6304
Photo of Christine Choucair, Licensed Professional Counselor in Wheat Ridge, CO
Christine Choucair
Licensed Professional Counselor, LPC
Verified Verified
Wheat Ridge, CO 80033
Many of us feel like we are “stuck in a rut,” collecting some not-so-helpful habits and coping strategies throughout the years like souvenirs from trauma gone by. It's my goal to help you take inventory of what makes you uniquely you, and help you clear out the emotional clutter that may be holding you back. Are you or your child struggling to deal with conflict, or stress, in a way that feels healthy and effective? Have the tensions at home or in your relationship become overwhelming? Are you or your child dealing with self-esteem, identity development, or emotion-regulation challenges?
Many of us feel like we are “stuck in a rut,” collecting some not-so-helpful habits and coping strategies throughout the years like souvenirs from trauma gone by. It's my goal to help you take inventory of what makes you uniquely you, and help you clear out the emotional clutter that may be holding you back. Are you or your child struggling to deal with conflict, or stress, in a way that feels healthy and effective? Have the tensions at home or in your relationship become overwhelming? Are you or your child dealing with self-esteem, identity development, or emotion-regulation challenges?
(720) 784-5684 View (720) 784-5684
Photo of Barry Fowler, Licensed Professional Counselor in Wheat Ridge, CO
Barry Fowler
Licensed Professional Counselor, MA, LPC
Verified Verified
Wheat Ridge, CO 80033
Note: I also accept in-network Kaiser clients. I work to explore your full potential and to help you build the life you want to live. I seek to overcome the challenges of depression, anxiety and the personal road blocks that inevitably present themselves in life. Drawing on your inner wisdom, together we will discover the strength and fire that makes you uniquely you. As a compassionate therapist who will walk side by side with you along this path, I offer support and skill to guide you through the challenges, opportunities and transitions your life presents.
Note: I also accept in-network Kaiser clients. I work to explore your full potential and to help you build the life you want to live. I seek to overcome the challenges of depression, anxiety and the personal road blocks that inevitably present themselves in life. Drawing on your inner wisdom, together we will discover the strength and fire that makes you uniquely you. As a compassionate therapist who will walk side by side with you along this path, I offer support and skill to guide you through the challenges, opportunities and transitions your life presents.
(866) 441-2539 View (866) 441-2539
Photo of Diana Rose Frances, Clinical Social Work/Therapist in Wheat Ridge, CO
Diana Rose Frances
Clinical Social Work/Therapist, LCSW
Verified Verified
Wheat Ridge, CO 80033
Our therapeutic space will be bold, brave, and supportive. I aim to strike a balance of validating feelings of fragility or fear with a genuine belief in the potential to heal. Maybe you’ve been called “too much” or can’t quite carve the life and relationships that you want, despite an inner knowingness of your innate goodness and loving nature. It may at times feel hopeless, but I say there is hope here! This space is particularly effective for those eager to take a deeper dive into themselves and their most difficult material.
Our therapeutic space will be bold, brave, and supportive. I aim to strike a balance of validating feelings of fragility or fear with a genuine belief in the potential to heal. Maybe you’ve been called “too much” or can’t quite carve the life and relationships that you want, despite an inner knowingness of your innate goodness and loving nature. It may at times feel hopeless, but I say there is hope here! This space is particularly effective for those eager to take a deeper dive into themselves and their most difficult material.
(720) 770-8599 View (720) 770-8599
Photo of Emma Johnson, Drug & Alcohol Counselor in Wheat Ridge, CO
Emma Johnson
Drug & Alcohol Counselor, MA, LAC, MFTC
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
For as long as I can remember, human connection has been a passion and priority in my life. I have been working in the mental health field since 2017 and have had the opportunity to work with a wide range of populations including: young children, adolescents, teenagers, adults, premarital and marital couples, and families. I have experience working at different levels of care including outpatient, partial hospitalization, and inpatient facilities. I work from a collaborative and systemic perspective considering all of the inter-moving parts that may be impacting what is going on and together, we decide on the best course of action.
For as long as I can remember, human connection has been a passion and priority in my life. I have been working in the mental health field since 2017 and have had the opportunity to work with a wide range of populations including: young children, adolescents, teenagers, adults, premarital and marital couples, and families. I have experience working at different levels of care including outpatient, partial hospitalization, and inpatient facilities. I work from a collaborative and systemic perspective considering all of the inter-moving parts that may be impacting what is going on and together, we decide on the best course of action.
(720) 310-6697 View (720) 310-6697
Photo of Jennifer D Weiler, Licensed Professional Counselor in Wheat Ridge, CO
Jennifer D Weiler
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Wheat Ridge, CO 80033
Not accepting new clients
I believe that true healing has to incorporate the whole person. If you have experienced trauma or just feel stuck in your life, talk therapy may only get you part of the way. By allowing healing to take place on different levels of our consciousness, we can truly heal. I incorporate neuroscience and brain functioning, emotional regulation, and body-focused therapy to provide a holistic healing approach. I also do EMDR. I have over 27 years of experience in the mental health field working with a variety of disorders.
I believe that true healing has to incorporate the whole person. If you have experienced trauma or just feel stuck in your life, talk therapy may only get you part of the way. By allowing healing to take place on different levels of our consciousness, we can truly heal. I incorporate neuroscience and brain functioning, emotional regulation, and body-focused therapy to provide a holistic healing approach. I also do EMDR. I have over 27 years of experience in the mental health field working with a variety of disorders.
(303) 835-0716 View (303) 835-0716
Photo of Duane A Boyd, Marriage and Family Therapist Candidate in Wheat Ridge, CO
Duane A Boyd
Marriage and Family Therapist Candidate, MFTC
Verified Verified
Wheat Ridge, CO 80033
Duane counsels people of all ages utilizing a variety of evidence-based techniques. His passion is helping people be the best version of themselves. He does this by accepting clients for who they are and ensuring they maintain their autonomy. He is interested in helping people develop self-esteem, confidence, and satisfaction in their lives. In addition, he is skilled at drawing on each person’s resourcefulness. He helps clients connect with their loved ones and unite together to solve problems. With couples and families, Duane identifies core strengths in the relationship(s) and brings clarity to ineffective communication patterns
Duane counsels people of all ages utilizing a variety of evidence-based techniques. His passion is helping people be the best version of themselves. He does this by accepting clients for who they are and ensuring they maintain their autonomy. He is interested in helping people develop self-esteem, confidence, and satisfaction in their lives. In addition, he is skilled at drawing on each person’s resourcefulness. He helps clients connect with their loved ones and unite together to solve problems. With couples and families, Duane identifies core strengths in the relationship(s) and brings clarity to ineffective communication patterns
(720) 741-7791 View (720) 741-7791
Photo of Rabecka Isburg, Clinical Social Work/Therapist in Wheat Ridge, CO
Rabecka Isburg
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Wheat Ridge, CO 80033
If you are seeing this profile, you have already taken the important step in recognizing that your mental health is important. Whether you are currently dealing with something hard or you are processing something that has happened to you; I would be honored to be a part of your journey. I am committed to providing a safe space where you can be seen, heard, and understood. I utilize a trauma informed approach and believe in the possibilities and power of change.
If you are seeing this profile, you have already taken the important step in recognizing that your mental health is important. Whether you are currently dealing with something hard or you are processing something that has happened to you; I would be honored to be a part of your journey. I am committed to providing a safe space where you can be seen, heard, and understood. I utilize a trauma informed approach and believe in the possibilities and power of change.
(720) 580-4044 View (720) 580-4044
Photo of Stacy Sheridan, Licensed Professional Counselor in Wheat Ridge, CO
Stacy Sheridan
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Wheat Ridge, CO 80033
Trauma and wounds from childhood impact all of us, even therapists and other healers, and recovering can be a difficult process. My expertise involves working primarily with clinicians and other providers who have experienced various forms of wounding, including sexual abuse, physical & emotional abuse, domestic violence, neglect and have found minimal healing from other therapy. We will collaborate through the process of healing and in the end, you will feel a sense of control & relief and be able to continue on your journey with strength and momentum.
Trauma and wounds from childhood impact all of us, even therapists and other healers, and recovering can be a difficult process. My expertise involves working primarily with clinicians and other providers who have experienced various forms of wounding, including sexual abuse, physical & emotional abuse, domestic violence, neglect and have found minimal healing from other therapy. We will collaborate through the process of healing and in the end, you will feel a sense of control & relief and be able to continue on your journey with strength and momentum.
(303) 647-1832 View (303) 647-1832
Photo of Nava Narayani, Registered Psychotherapist in Wheat Ridge, CO
Nava Narayani
Registered Psychotherapist, LPCC, MFT-C
Verified Verified
6 Endorsed
Wheat Ridge, CO 80033
I offer individual and relationship counseling. I am affirmative of LBGTQIA2S+, BIPOC, sex workers, burners, mystics, and polyamorous experiences. I specialize in helping clients with struggles in trauma, identity, creative blocks, sex, relationships and integration of spiritual experiences. I help people work with their emotions by relating to their whole body’s processing system, creative outlets, and nature. I help clients to feel more alive, present, clear in their sense of self and place in the world, soft yet resilient to living, and maintain nourishing relationships in their life.
I offer individual and relationship counseling. I am affirmative of LBGTQIA2S+, BIPOC, sex workers, burners, mystics, and polyamorous experiences. I specialize in helping clients with struggles in trauma, identity, creative blocks, sex, relationships and integration of spiritual experiences. I help people work with their emotions by relating to their whole body’s processing system, creative outlets, and nature. I help clients to feel more alive, present, clear in their sense of self and place in the world, soft yet resilient to living, and maintain nourishing relationships in their life.
(720) 613-2921 View (720) 613-2921
Photo of Andrea Ware-Medina, Licensed Professional Counselor in Wheat Ridge, CO
Andrea Ware-Medina
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Wheat Ridge, CO 80033
Not accepting new clients
You want to live a full, vital, creative life, but something is in the way. Maybe you feel anxious or down, or you find yourself in the same relational patterns again and again, or you feel tangled up in your relationship with food and your body. You may not be sure how to get there, but you hope for change within yourself that is meaningful, and lasts - something more than a "band-aid" approach. My hope, and my approach to therapy, is to collaborate with you to understand why you are hurting the way you are, and to find where stuck points or unconscious patterns get in the way of your ability to play, love, work, and find meaning.
You want to live a full, vital, creative life, but something is in the way. Maybe you feel anxious or down, or you find yourself in the same relational patterns again and again, or you feel tangled up in your relationship with food and your body. You may not be sure how to get there, but you hope for change within yourself that is meaningful, and lasts - something more than a "band-aid" approach. My hope, and my approach to therapy, is to collaborate with you to understand why you are hurting the way you are, and to find where stuck points or unconscious patterns get in the way of your ability to play, love, work, and find meaning.
(720) 669-7278 View (720) 669-7278
Photo of Lindsey Michal, Pre-Licensed Professional in Wheat Ridge, CO
Lindsey Michal
Pre-Licensed Professional, LPCC
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
A story well told is my favorite piece of the human experience. We all have stories, and at a certain point it is up to us to pick up the pen and decide what our story is and where it's going. Life is both what happens to us that is outside of our control, as well as how we respond to it that is within our control.
A story well told is my favorite piece of the human experience. We all have stories, and at a certain point it is up to us to pick up the pen and decide what our story is and where it's going. Life is both what happens to us that is outside of our control, as well as how we respond to it that is within our control.
(720) 734-5691 View (720) 734-5691
Photo of Ember Wellness Services: Phoenix Brown LPC, NCC, Licensed Professional Counselor in Wheat Ridge, CO
Ember Wellness Services: Phoenix Brown LPC, NCC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Wheat Ridge, CO 80033
You're here, you made it! You're taking the first step to seeking help so let me tell you a little about me. Along the way I have specialized in working with those on the autism spectrum/ADHD spectrum, those coping with complex trauma, as well as families/couples/children. Although those are the populations I find myself most comfortable, please don't hesitate to reach out if you don't fall in those categories! I'm open to clients from all walks of life and work diligently to support those from marginalized communities such as LGBTQIA and Persons of Color. I'm so excited to meet you and can't wait to get to work!
You're here, you made it! You're taking the first step to seeking help so let me tell you a little about me. Along the way I have specialized in working with those on the autism spectrum/ADHD spectrum, those coping with complex trauma, as well as families/couples/children. Although those are the populations I find myself most comfortable, please don't hesitate to reach out if you don't fall in those categories! I'm open to clients from all walks of life and work diligently to support those from marginalized communities such as LGBTQIA and Persons of Color. I'm so excited to meet you and can't wait to get to work!
(720) 310-3844 View (720) 310-3844
Photo of Toni Anderson, Licensed Professional Counselor in Wheat Ridge, CO
Toni Anderson
Licensed Professional Counselor, BS, MA, LPC, NCC
Verified Verified
Wheat Ridge, CO 80033
Accepting new clients in person sessions & teletherapy. It is challenging to seek help when pain and mental health symptoms become overwhelming. Often times we feel alone and misunderstood. I hope to provide you with support and be apart of your journey. I'm looking forward to the opportunity to help you create change in your life. I will work with you to develop safe coping skills and improve your relationships in a safe therapeutic environment. I practice from an accepting, nonjudgmental, and culturally sensitive approach. We will collaborate an individualized treatment plan and goals to help you get the most out of therapy.
Accepting new clients in person sessions & teletherapy. It is challenging to seek help when pain and mental health symptoms become overwhelming. Often times we feel alone and misunderstood. I hope to provide you with support and be apart of your journey. I'm looking forward to the opportunity to help you create change in your life. I will work with you to develop safe coping skills and improve your relationships in a safe therapeutic environment. I practice from an accepting, nonjudgmental, and culturally sensitive approach. We will collaborate an individualized treatment plan and goals to help you get the most out of therapy.
(720) 903-1100 View (720) 903-1100
Photo of Angela Romero, Clinical Social Work/Therapist in Wheat Ridge, CO
Angela Romero
Clinical Social Work/Therapist, MSW, LCSW, CDP
Verified Verified
Wheat Ridge, CO 80033
Each of us learns how to cope and develops patterns of relating to the world based on our experiences. We use these to get us through tough situations, help us to get needs met, or protect us. When those old patterns are no longer serving their purpose, we need new skills. If you’re reading this, chances are something isn’t working. Whether it is freedom from self-criticism, improving communication, setting better boundaries, or learning to take care of yourself the same way you take care of others, I can help you to 'Speak your KIND' which will help you to free yourself and help you to create a more peaceful, balanced life.
Each of us learns how to cope and develops patterns of relating to the world based on our experiences. We use these to get us through tough situations, help us to get needs met, or protect us. When those old patterns are no longer serving their purpose, we need new skills. If you’re reading this, chances are something isn’t working. Whether it is freedom from self-criticism, improving communication, setting better boundaries, or learning to take care of yourself the same way you take care of others, I can help you to 'Speak your KIND' which will help you to free yourself and help you to create a more peaceful, balanced life.
(720) 738-7028 View (720) 738-7028

How does your Therapist compare?

Number of Therapists in Wheat Ridge, CO

200+

Average cost per session

$140

Therapists in Wheat Ridge, CO who prioritize treating:

92% Anxiety
88% Depression
78% Relationship Issues
75% Trauma and PTSD
75% Self Esteem
71% Stress
66% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

79% Aetna
71% Cigna and Evernorth
66% UnitedHealthcare UHC | UBH

How Therapists in Wheat Ridge, CO see their clients

85% In Person and Online
15% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Wheat Ridge?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.