Schema Therapy Psychiatrists in Olympia, WA

Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Olympia, WA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Olympia, WA 98506  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(360) 504-4962 View (360) 504-4962
Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Olympia, WA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Olympia, WA 98506  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(509) 677-1686 View (509) 677-1686

Online Psychiatrists

Photo of Seattle Anxiety Specialists, Psychiatrist in Olympia, WA
Seattle Anxiety Specialists
Psychiatrist, MD
Verified Verified
Seattle, WA 98101
Currently accepting new patients.
Currently accepting new patients.
(206) 312-1922 View (206) 312-1922
Photo of Northstar Psychiatry, Psychiatrist in Olympia, WA
Northstar Psychiatry
Psychiatrist, DO
Verified Verified
1 Endorsed
Vancouver, WA 98660  (Online Only)
At Northstar Psychiatry we treat adults and adolescents across the spectrum of psychiatric needs while specializing in treating depression. We bring a multimodal approach to treating depression and we understand that medication is not always the answer to addressing a person's needs. Sometimes it's therapy, sometimes it's a combination. For some, an interventional approach using a non-pharmacological treatment like transcranial magnetic stimulation is the right answer. Our goal is to work with each individual to create a treatment plan that meets their individual needs using cutting edge science alongside tried and true methods
At Northstar Psychiatry we treat adults and adolescents across the spectrum of psychiatric needs while specializing in treating depression. We bring a multimodal approach to treating depression and we understand that medication is not always the answer to addressing a person's needs. Sometimes it's therapy, sometimes it's a combination. For some, an interventional approach using a non-pharmacological treatment like transcranial magnetic stimulation is the right answer. Our goal is to work with each individual to create a treatment plan that meets their individual needs using cutting edge science alongside tried and true methods
(971) 265-8607 View (971) 265-8607
Photo of Jibran Ahmed, Psychiatric Nurse Practitioner in Olympia, WA
Jibran Ahmed
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Seattle, WA 98125
I'm passionate about the importance of people having easy access to mental healthcare. Before joining the healthcare field, I taught in low-income and underserved communities. Seeing the impact that a lack of mental healthcare had in these areas drove me to return to school and begin a career focused on providing that much-needed care. In my eyes, treatment can significantly increase the quality of life both mentally as well as physically.
I'm passionate about the importance of people having easy access to mental healthcare. Before joining the healthcare field, I taught in low-income and underserved communities. Seeing the impact that a lack of mental healthcare had in these areas drove me to return to school and begin a career focused on providing that much-needed care. In my eyes, treatment can significantly increase the quality of life both mentally as well as physically.
(206) 984-3618 View (206) 984-3618
Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Olympia, WA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Vancouver, WA 98664  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(360) 503-0005 View (360) 503-0005
Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Olympia, WA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Port Townsend, WA 98368  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(360) 594-0107 View (360) 594-0107
Photo of Diana Woodall, Psychiatrist in Olympia, WA
Diana Woodall
Psychiatrist, MD
Verified Verified
1 Endorsed
Seattle, WA 98117  (Online Only)
SAME/ NEXT Week Appointments - I am a board certified psychiatrist committed to providing individualized care to each patient, with an emphasis on empathetic listening and collaboration. My goal in working with patients is to empower each individual to harness their unique strengths and to foster self-actualization and resiliency. My treatment approach is integrative, often combining various modalities including medications, psychotherapy, medical/diagnostic labwork, nutrition, exercise, and other wellness focused approaches catered to each individual's values.
SAME/ NEXT Week Appointments - I am a board certified psychiatrist committed to providing individualized care to each patient, with an emphasis on empathetic listening and collaboration. My goal in working with patients is to empower each individual to harness their unique strengths and to foster self-actualization and resiliency. My treatment approach is integrative, often combining various modalities including medications, psychotherapy, medical/diagnostic labwork, nutrition, exercise, and other wellness focused approaches catered to each individual's values.
(206) 759-2259 View (206) 759-2259
Elaine Ortman ARNP
Psychiatric Nurse Practitioner, ARNP
Verified Verified
Port Ludlow, WA 98365
I had the honor of being trained by Francine Shapiro, originator of EMDR Psychotherapy. I work with individuals across the life span with a multitude of mental health challenges such as Trauma, Depression, Anxiety, Mood disorders, Bereavement and mourning, Chronic Pain, ADHD, Divorce etc.
I had the honor of being trained by Francine Shapiro, originator of EMDR Psychotherapy. I work with individuals across the life span with a multitude of mental health challenges such as Trauma, Depression, Anxiety, Mood disorders, Bereavement and mourning, Chronic Pain, ADHD, Divorce etc.
(385) 247-0063 View (385) 247-0063
Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Olympia, WA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Mount Vernon, WA 98273  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(360) 800-2487 View (360) 800-2487
Photo of Amber Pfeiffer, Psychiatric Nurse Practitioner in Olympia, WA
Amber Pfeiffer
Psychiatric Nurse Practitioner, MS, ARNP, PMHNP
Verified Verified
Seattle, WA 98109
Can be seen within 1-2 WEEKS for 1st TIME appointments! Book now at mentalhealthtodaywa.com. I believe true healing happens when we integrate the best of both worlds – the latest medical science and ancient healing wisdom and that this approach can help you achieve optimal health, vitality, and well-being. I aspire to support those who struggle with anxiety, depression or are in the midst of many of life’s transitions with compassion, curiosity, and holistic psychiatry that combines comprehensive methods including medication management, the use of botanicals, and psychotherapy.
Can be seen within 1-2 WEEKS for 1st TIME appointments! Book now at mentalhealthtodaywa.com. I believe true healing happens when we integrate the best of both worlds – the latest medical science and ancient healing wisdom and that this approach can help you achieve optimal health, vitality, and well-being. I aspire to support those who struggle with anxiety, depression or are in the midst of many of life’s transitions with compassion, curiosity, and holistic psychiatry that combines comprehensive methods including medication management, the use of botanicals, and psychotherapy.
(509) 348-4261 View (509) 348-4261
Photo of Kimberly H. Clayton, Psychiatric Nurse Practitioner in Olympia, WA
Kimberly H. Clayton
Psychiatric Nurse Practitioner, PMHNP, FNP-BC
Verified Verified
Kirkland, WA 98034  (Online Only)
I'm Kimberly Clayton, and I've dedicated over two decades to the medical field, accumulating experience in subacute care, long-term care, case management, clinical nursing direction, and wound care management. Recognizing the need for specialized training in mental health, I returned to school to become a PMHNP. My commitment is to offer high-quality care and improve the quality of life for my patients by taking a comprehensive approach to healthcare. I'm eager to meet you and help you overcome the challenges associated with mental health.
I'm Kimberly Clayton, and I've dedicated over two decades to the medical field, accumulating experience in subacute care, long-term care, case management, clinical nursing direction, and wound care management. Recognizing the need for specialized training in mental health, I returned to school to become a PMHNP. My commitment is to offer high-quality care and improve the quality of life for my patients by taking a comprehensive approach to healthcare. I'm eager to meet you and help you overcome the challenges associated with mental health.
(509) 646-7605 View (509) 646-7605
Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Olympia, WA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Oak Harbor, WA 98277  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(360) 665-7131 View (360) 665-7131
Photo of Mindful Health Solutions, Psychiatrist in Olympia, WA
Mindful Health Solutions
Psychiatrist, MD
Verified Verified
Seattle, WA 98125
My ideal patient is someone who is willing to collaborate with me to create the best treatment plan possible for their unique needs. I enjoy answering questions so each patient understands the process. I also aspire to be a supportive ally for patients who are LGBTQIA+ or from any other minority community.
My ideal patient is someone who is willing to collaborate with me to create the best treatment plan possible for their unique needs. I enjoy answering questions so each patient understands the process. I also aspire to be a supportive ally for patients who are LGBTQIA+ or from any other minority community.
(206) 590-4271 View (206) 590-4271
Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Olympia, WA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Tacoma, WA 98405  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(253) 600-2115 View (253) 600-2115
Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Olympia, WA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Seattle, WA 98133  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(425) 584-3369 View (425) 584-3369
Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Olympia, WA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Port Orchard, WA 98366  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(360) 502-2152 View (360) 502-2152
Photo of Mindful Health Solutions, Psychiatrist in Olympia, WA
Mindful Health Solutions
Psychiatrist, MD
Verified Verified
Seattle, WA 98125
I take a collaborative approach with my patients. I like to know what my patients’ goals are so I can tailor the treatment to help them achieve their goals as much as possible. Knowing what’s important to my patients helps me know what treatments to recommend or when to suggest a change to the treatment. I find that patients experience the most success if they are open to talking about their treatment options.
I take a collaborative approach with my patients. I like to know what my patients’ goals are so I can tailor the treatment to help them achieve their goals as much as possible. Knowing what’s important to my patients helps me know what treatments to recommend or when to suggest a change to the treatment. I find that patients experience the most success if they are open to talking about their treatment options.
(206) 222-6136 View (206) 222-6136

Schema Therapy Psychiatrists

How does schema therapy work?

Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.

Is schema therapy evidence-based?

Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.

Is schema therapy a type of CBT?

Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.

How does schema therapy work?

Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.