Depression Psychiatrists in Lexington, SC

Photo of Ashley Staten - Brightside Health, Psychiatric Nurse Practitioner, PMHNP
Brightside Health
Psychiatric Nurse Practitioner, PMHNP
Online Only
We specialize in treating anxiety, depression, and many other common concerns like panic, bipolar, postpartum depression, and suicidal thoughts.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
We specialize in treating anxiety, depression, and many other common concerns like panic, bipolar, postpartum depression, and suicidal thoughts.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
(502) 401-1872 View (502) 401-1872
Photo of Deshaunah Dixon, Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Deshaunah Dixon
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Serves Area
I am open, nonjudgmental, and bring to you many years' experience in treating various mental health disorders such as depression, anxiety, bipolar disorder, etc.
I invite clients to meet with me to gain an understanding of how we may work together to improve their current functioning.
I am open, nonjudgmental, and bring to you many years' experience in treating various mental health disorders such as depression, anxiety, bipolar disorder, etc.
I invite clients to meet with me to gain an understanding of how we may work together to improve their current functioning.
(843) 483-1474 View (843) 483-1474
Photo of Kristy Thompson - Living Healthy Body and Mind, Psychiatric Nurse Practitioner, DNP, PMHNP, APRN
Living Healthy Body and Mind
Psychiatric Nurse Practitioner, DNP, PMHNP, APRN
1 Endorsed
Serves Area
I work with clients who may be struggling with ADHD, anxiety or depression related to their personal life.
I am a licensed nurse practitioner with 14 years of professional experience who believes in empowering patients through compassionate and comprehensive care. My specialties include mental health and weight loss. Throughout my career, I observed how many patients ignore the body-mind connection, which can lead to mental health challenges. Oftentimes stress can be an underlying cause of weight gain and vice versa. It encouraged me to bridge the gap by focusing on psychotherapy and medication management. My patients receive practical guidance and individualized support to promote health and wellness.
I work with clients who may be struggling with ADHD, anxiety or depression related to their personal life.
I am a licensed nurse practitioner with 14 years of professional experience who believes in empowering patients through compassionate and comprehensive care. My specialties include mental health and weight loss. Throughout my career, I observed how many patients ignore the body-mind connection, which can lead to mental health challenges. Oftentimes stress can be an underlying cause of weight gain and vice versa. It encouraged me to bridge the gap by focusing on psychotherapy and medication management. My patients receive practical guidance and individualized support to promote health and wellness.
(803) 219-4116 View (803) 219-4116
Photo of Quintella Riley, Psychiatric Nurse Practitioner, APRN, FNP-C, PMHNP
Quintella Riley
Psychiatric Nurse Practitioner, APRN, FNP-C, PMHNP
5 Endorsed
Online Only
Recent studies suggest 1 in 4 adults in the United States experience a mental health disorder with the past year, with anxiety and depression being amongst the most common.
I am a dual certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner that specializes in treating patients across the lifespan. My focus is primarily working with adults in the mental health community. My emphasis is to promote stabilization while building a rapport, forming individualized treatment plans, and managing care.
Recent studies suggest 1 in 4 adults in the United States experience a mental health disorder with the past year, with anxiety and depression being amongst the most common.
I am a dual certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner that specializes in treating patients across the lifespan. My focus is primarily working with adults in the mental health community. My emphasis is to promote stabilization while building a rapport, forming individualized treatment plans, and managing care.
(843) 808-6091 View (843) 808-6091

More Psychiatrists Nearby

Photo of Celeste Mendez, Psychiatric Nurse Practitioner, NP
Celeste Mendez
Psychiatric Nurse Practitioner, NP
Columbia, SC 29210
I am Celeste Mendez, an accomplished, board-certified Psychiatric Mental Health Nurse Practitioner with a diverse skill set that includes therapy, medication management, Christian counseling, marriage counseling, and expertise in a wide range of mental health conditions, including ADHD, PTSD, depression, anxiety, bipolar disorder, and various mood disorders.
I am dedicated to providing holistic care that addresses not only the physical aspects of health but also the spiritual and emotional dimensions. My empathetic approach, combined with evidence-based treatments, creates a trusting and supportive therapeutic environment where individuals can begin their healing journey.
I am Celeste Mendez, an accomplished, board-certified Psychiatric Mental Health Nurse Practitioner with a diverse skill set that includes therapy, medication management, Christian counseling, marriage counseling, and expertise in a wide range of mental health conditions, including ADHD, PTSD, depression, anxiety, bipolar disorder, and various mood disorders.
I am dedicated to providing holistic care that addresses not only the physical aspects of health but also the spiritual and emotional dimensions. My empathetic approach, combined with evidence-based treatments, creates a trusting and supportive therapeutic environment where individuals can begin their healing journey.
(803) 266-1297 View (803) 266-1297
Photo of Dr. Anita Khetpal Md, Psychiatrist, MD
Dr. Anita Khetpal Md
Psychiatrist, MD
1 Endorsed
Columbia, SC 29203
I start with comprehensive psychiatric assessment to help find if you have Anxiety, Depression, ADHD or other psychiatric diagnosis and subsequent holistic approach to see what kind of evidence based therapy and/or medications may help improve your symptoms.
With passion for psychiatry and over 25 yrs expertise & double board certification, I strive for comprehensive assessments that start with compassionate listening to your individual needs & collaboratively carving out personalized care plan with rationale medication use & recommendations for evidence based therapies. I believe in empowering you with knowledge about your diagnosis, medications & complementary psychotherapeutic interventions such as activities, nutritional supplements, mindfulness techniques, parent management skills that are crucial to help amplify you or your loved ones to optimal health.
I start with comprehensive psychiatric assessment to help find if you have Anxiety, Depression, ADHD or other psychiatric diagnosis and subsequent holistic approach to see what kind of evidence based therapy and/or medications may help improve your symptoms.
With passion for psychiatry and over 25 yrs expertise & double board certification, I strive for comprehensive assessments that start with compassionate listening to your individual needs & collaboratively carving out personalized care plan with rationale medication use & recommendations for evidence based therapies. I believe in empowering you with knowledge about your diagnosis, medications & complementary psychotherapeutic interventions such as activities, nutritional supplements, mindfulness techniques, parent management skills that are crucial to help amplify you or your loved ones to optimal health.
(803) 560-9948 View (803) 560-9948
Photo of Dr. Dorothy J Nivens, Psychiatric Nurse Practitioner, DNP, FNP-C, PMHNP, -BC
Dr. Dorothy J Nivens
Psychiatric Nurse Practitioner, DNP, FNP-C, PMHNP, -BC
1 Endorsed
Online Only
I have experience working with, anxiety, depression, and mood disorders.
My primary goal is to understand your core values and needs, in order to meet you where you are at. I provide medication management and treatment of psychiatric disorders in adults 18+, such as Adult ► Depression ►Anxiety ►PTSD ► Bipolar ► ► Mood disorders.
I have experience working with, anxiety, depression, and mood disorders.
My primary goal is to understand your core values and needs, in order to meet you where you are at. I provide medication management and treatment of psychiatric disorders in adults 18+, such as Adult ► Depression ►Anxiety ►PTSD ► Bipolar ► ► Mood disorders.
(704) 459-2435 View (704) 459-2435
Photo of Michele Reina, Psychiatric Nurse Practitioner, PHMNP, -BC
Michele Reina
Psychiatric Nurse Practitioner, PHMNP, -BC
Online Only
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 17 years of experience working with adults who are struggling with anxiety, depression, stress management, adjustment difficulties, OCD, PTSD, and substance abuse.
I pride myself on my ability to connect with patients and build a strong rapport, creating a safe and supportive environment for healing. In addition to medication management, I incorporate evidence-based therapies such as (CBT), (MI), & (PCT) techniques. These approaches allow me to work collaboratively with you. My goal is to help you manage your life.
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 17 years of experience working with adults who are struggling with anxiety, depression, stress management, adjustment difficulties, OCD, PTSD, and substance abuse.
I pride myself on my ability to connect with patients and build a strong rapport, creating a safe and supportive environment for healing. In addition to medication management, I incorporate evidence-based therapies such as (CBT), (MI), & (PCT) techniques. These approaches allow me to work collaboratively with you. My goal is to help you manage your life.
(803) 882-3861 View (803) 882-3861
Photo of Christine Reisdorph, Psychiatric Nurse Practitioner, PMHNP
Christine Reisdorph
Psychiatric Nurse Practitioner, PMHNP
6 Endorsed
Columbia, SC 29229
I provide compassionate mental health care for individuals navigating life's challenges, including depression, anxiety, PTSD, and more.
I understand that seeking help can feel overwhelming, but you don’t have to face it alone. I strive to create a safe, nonjudgmental space where we can work together to develop personalized strategies for healing and growth. My goal is to empower you to take control of your mental health, improve emotional well-being, and create a more fulfilling life.
I provide compassionate mental health care for individuals navigating life's challenges, including depression, anxiety, PTSD, and more.
I understand that seeking help can feel overwhelming, but you don’t have to face it alone. I strive to create a safe, nonjudgmental space where we can work together to develop personalized strategies for healing and growth. My goal is to empower you to take control of your mental health, improve emotional well-being, and create a more fulfilling life.
(843) 438-2926 View (843) 438-2926
Photo of Doris Reid, Psychiatric Nurse Practitioner, PMHNP
Doris Reid
Psychiatric Nurse Practitioner, PMHNP
Online Only
Over the course of my 15 years in mental health care, I’ve treated adolescents, adults, and older adults suffering from a variety of mental health conditions, including anxiety, depression, ADHD, eating disorders, OCD, insomnia, trauma, PTSD, and alcohol abuse.
I received my Baccalaureate Degree in Nursing from Queens University—Charlotte. I then received my Master's Degree as a Family Nurse Practitioner and later earned my post-master's degree from Washburn University as a Psychiatric Mental Health Nurse Practitioner. My experience includes providing services in a multitude of settings.
Over the course of my 15 years in mental health care, I’ve treated adolescents, adults, and older adults suffering from a variety of mental health conditions, including anxiety, depression, ADHD, eating disorders, OCD, insomnia, trauma, PTSD, and alcohol abuse.
I received my Baccalaureate Degree in Nursing from Queens University—Charlotte. I then received my Master's Degree as a Family Nurse Practitioner and later earned my post-master's degree from Washburn University as a Psychiatric Mental Health Nurse Practitioner. My experience includes providing services in a multitude of settings.
(864) 301-6147 View (864) 301-6147
Photo of Shanika Bostic Smith, Psychiatric Nurse Practitioner, MSN, PMHNP
Shanika Bostic Smith
Psychiatric Nurse Practitioner, MSN, PMHNP
Serves Area
My specialty lies in treating depression, mood disorders, anxiety, and trauma.
Dealing with mental health difficulties can be draining. Are you constantly feeling overwhelmed by fear, doubt, sadness, and anxiety? Do you find yourself struggling every day just to keep your head above water? I recognize the challenges that come with mental health issues and how they can profoundly impact your life and happiness. Seeking help for your mental health may seem intimidating, but it could also be the beginning of a positive change. The right diagnosis and treatment can transform your world. You don't have to tackle this path by yourself. Reach out today and embark on the journey towards a more promising future.
My specialty lies in treating depression, mood disorders, anxiety, and trauma.
Dealing with mental health difficulties can be draining. Are you constantly feeling overwhelmed by fear, doubt, sadness, and anxiety? Do you find yourself struggling every day just to keep your head above water? I recognize the challenges that come with mental health issues and how they can profoundly impact your life and happiness. Seeking help for your mental health may seem intimidating, but it could also be the beginning of a positive change. The right diagnosis and treatment can transform your world. You don't have to tackle this path by yourself. Reach out today and embark on the journey towards a more promising future.
(833) 643-6660 x1 View (833) 643-6660 x1
Photo of Peter A. Bertelli, Psychiatric Nurse Practitioner
Peter A. Bertelli
Psychiatric Nurse Practitioner
1 Endorsed
Serves Area
Is anxiety or depression overshadowing your daily life?
As a psychiatric/mental health nurse, I don't just treat symptoms—I address the whole person. Together, we will explore your mental health struggles, your life circumstances, and practical ways to enact meaningful change. From lifestyle adjustments to therapy and discussions of medication options, I'm here to support your journey to wellness.
Is anxiety or depression overshadowing your daily life?
As a psychiatric/mental health nurse, I don't just treat symptoms—I address the whole person. Together, we will explore your mental health struggles, your life circumstances, and practical ways to enact meaningful change. From lifestyle adjustments to therapy and discussions of medication options, I'm here to support your journey to wellness.
(803) 809-3184 View (803) 809-3184
Photo of Shannon McDowell-Hood, Psychiatric Nurse Practitioner, APRN, FNP
Shannon McDowell-Hood
Psychiatric Nurse Practitioner, APRN, FNP
Serves Area
My ideal client is someone navigating challenges like anxiety, depression, trauma, or life transitions.
As a Nurse Practitioner, I provide personalized mental health care through therapy and medication management. I specialize in treating anxiety, depression, mood disorders, and trauma, helping you regain control, find balance, and build resilience. Together, we’ll create a plan to support your journey to better mental health and a fulfilling life.
My ideal client is someone navigating challenges like anxiety, depression, trauma, or life transitions.
As a Nurse Practitioner, I provide personalized mental health care through therapy and medication management. I specialize in treating anxiety, depression, mood disorders, and trauma, helping you regain control, find balance, and build resilience. Together, we’ll create a plan to support your journey to better mental health and a fulfilling life.
(843) 970-0285 View (843) 970-0285
Photo of Jessica Stoelting, Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Jessica Stoelting
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
2 Endorsed
Online Only
Are you struggling with anxiety, depression, ADHD, or burnout—and tired of feeling like a list of symptoms rather than a whole person?
I’m a board-certified PMHNP with training in functional medicine. I look beyond symptoms to understand how sleep, nutrition, hormones, and life experiences impact mental health. I offer thoughtful, integrative care for ADHD, trauma, and mood disorders—combining evidence-based psychiatry with mind-body approaches.
Are you struggling with anxiety, depression, ADHD, or burnout—and tired of feeling like a list of symptoms rather than a whole person?
I’m a board-certified PMHNP with training in functional medicine. I look beyond symptoms to understand how sleep, nutrition, hormones, and life experiences impact mental health. I offer thoughtful, integrative care for ADHD, trauma, and mood disorders—combining evidence-based psychiatry with mind-body approaches.
(864) 475-9482 View (864) 475-9482
Photo of Clarence Johnson, Psychiatric Nurse Practitioner, MSN, PMHNP
Clarence Johnson
Psychiatric Nurse Practitioner, MSN, PMHNP
10 Endorsed
Online Only
I work with clients who may be struggling with ADHD, depression or anxiety related to their relationships or family.
www.reflectivemindsmw.com. Visit my website to request an appointment! Openings within the week! HI! Now treating ADHD! As a compassionate and highly-skilled psychiatric nurse practitioner, I am committed to providing exceptional care to individuals who are struggling with mental health issues. I have extensive training and experience in diagnosing and treating a wide range of mental health disorders, and I strive to empower my patients to achieve optimal mental wellness and improve their overall quality of life.
I work with clients who may be struggling with ADHD, depression or anxiety related to their relationships or family.
www.reflectivemindsmw.com. Visit my website to request an appointment! Openings within the week! HI! Now treating ADHD! As a compassionate and highly-skilled psychiatric nurse practitioner, I am committed to providing exceptional care to individuals who are struggling with mental health issues. I have extensive training and experience in diagnosing and treating a wide range of mental health disorders, and I strive to empower my patients to achieve optimal mental wellness and improve their overall quality of life.
(301) 478-8609 View (301) 478-8609
Photo of Heather Bryan, Psychiatric Nurse Practitioner, APRN, PMHNP
Heather Bryan
Psychiatric Nurse Practitioner, APRN, PMHNP
Serves Area
My ideal client is someone navigating challenges like anxiety, depression, trauma, or significant life transitions, who is ready to take steps toward healing & growth.
As a Psychiatric Nurse Practitioner, I offer tailored mental health care through therapy & medication management. I specialize in addressing anxiety, depression, mood disorders, & trauma, empowering you to regain control, restore balance, & build resilience. Together, we’ll develop a personalized plan to guide your journey toward improved mental health.
My ideal client is someone navigating challenges like anxiety, depression, trauma, or significant life transitions, who is ready to take steps toward healing & growth.
As a Psychiatric Nurse Practitioner, I offer tailored mental health care through therapy & medication management. I specialize in addressing anxiety, depression, mood disorders, & trauma, empowering you to regain control, restore balance, & build resilience. Together, we’ll develop a personalized plan to guide your journey toward improved mental health.
(843) 502-6560 View (843) 502-6560
Photo of Ashley Harrell, Psychiatric Nurse Practitioner, PMHNP
Ashley Harrell
Psychiatric Nurse Practitioner, PMHNP
Online Only
I treat patients aged 18-65+ with a range of mental health conditions, including anxiety, depression, obsessive-compulsive disorder (OCD), anger, insomnia, and trauma.
I completed my Family Nurse Practitioner (FNP) training at Francis Marion University and my Psychiatric Mental Health Nurse Practitioner (PMHNP) training at Johns Hopkins University. My approach to care is holistic, integrating both evidence-based prescribing and non-pharmacological methods to improve the mental health of my patients.
I treat patients aged 18-65+ with a range of mental health conditions, including anxiety, depression, obsessive-compulsive disorder (OCD), anger, insomnia, and trauma.
I completed my Family Nurse Practitioner (FNP) training at Francis Marion University and my Psychiatric Mental Health Nurse Practitioner (PMHNP) training at Johns Hopkins University. My approach to care is holistic, integrating both evidence-based prescribing and non-pharmacological methods to improve the mental health of my patients.
(864) 523-6137 View (864) 523-6137
Photo of Michael B Mefford, Psychiatrist, MD
Michael B Mefford
Psychiatrist, MD
1 Endorsed
Online Only
I also treat non-suicidal depression, generalized anxiety disorder, panic disorder, social anxiety disorder, post traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), specific phobias such as fear of flying, binge eating disorder, PE, and insomnia.
Now Providing Online Psychiatric Care for Adult ADHD, Anxiety anywhere in SC. I believe in the therapeutic approach known as unconditional positive regard, which means I strive to be accepting, non-judgmental, and empathic. I practice the one skill I believe to be crucial in this field: I listen. After 13 years in child and adolescent psychiatry, I realized I had spent a great deal of my career treating ADHD. As psychiatry began to realize ADHD symptoms last into adulthood far more commonly than we previously thought, I became fascinated with this condition and its long term effects throughout the life cycle.
I also treat non-suicidal depression, generalized anxiety disorder, panic disorder, social anxiety disorder, post traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), specific phobias such as fear of flying, binge eating disorder, PE, and insomnia.
Now Providing Online Psychiatric Care for Adult ADHD, Anxiety anywhere in SC. I believe in the therapeutic approach known as unconditional positive regard, which means I strive to be accepting, non-judgmental, and empathic. I practice the one skill I believe to be crucial in this field: I listen. After 13 years in child and adolescent psychiatry, I realized I had spent a great deal of my career treating ADHD. As psychiatry began to realize ADHD symptoms last into adulthood far more commonly than we previously thought, I became fascinated with this condition and its long term effects throughout the life cycle.
(843) 350-6393 View (843) 350-6393
Photo of Belinda King - Asclepius, PLLC., Psychiatric Nurse Practitioner, F-PMHNP, BC, APRN
Asclepius, PLLC.
Psychiatric Nurse Practitioner, F-PMHNP, BC, APRN
Columbia, SC 29210
In this time of uncertainty, we are challenged mentally, emotionally, and physically more than ever, leading to greater states of anxiety, depression and in some cases trauma.
I am a Board Certified Psychiatric Mental Health Nurse Practitioner. I specialize in Mood and Behavioral Disorders, Psychotic Disorders, Substance Use Disorders, Substance-Related Disorders, and Trauma and Stress-Related Disorders. I evaluate and treat clients ranging in age from 6 years-old to elder adulthood utilizing various treatment modalities.
In this time of uncertainty, we are challenged mentally, emotionally, and physically more than ever, leading to greater states of anxiety, depression and in some cases trauma.
I am a Board Certified Psychiatric Mental Health Nurse Practitioner. I specialize in Mood and Behavioral Disorders, Psychotic Disorders, Substance Use Disorders, Substance-Related Disorders, and Trauma and Stress-Related Disorders. I evaluate and treat clients ranging in age from 6 years-old to elder adulthood utilizing various treatment modalities.
(803) 274-6545 View (803) 274-6545
Photo of Rebecca Merli, Psychiatric Nurse Practitioner, PMHNP
Rebecca Merli
Psychiatric Nurse Practitioner, PMHNP
Online Only
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 25 years of experience working in psychiatry. I specialize in treating both children/adolescents and adults who need assistance with mental health diagnoses and medication management. While I do not provide traditional psychotherapy, I do incorporate brief psychotherapy into scheduled appointments as needed. I believe that each person is a unique individual who deserves the time and respect of being heard. I am committed to giving each patient my full attention to address their specific needs.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 25 years of experience working in psychiatry. I specialize in treating both children/adolescents and adults who need assistance with mental health diagnoses and medication management. While I do not provide traditional psychotherapy, I do incorporate brief psychotherapy into scheduled appointments as needed. I believe that each person is a unique individual who deserves the time and respect of being heard. I am committed to giving each patient my full attention to address their specific needs.
(803) 721-2914 View (803) 721-2914

See more therapy options for Lexington

Nearby Depression Psychiatrists Searches for Lexington

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Depression Psychiatrists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.