Release and Renew Mental Wellness,
Psychiatric Nurse Practitioner, APRN, PMHNP, BC, CCM
Finances
Fees
- Initial Session Fee $285
- Standard Visit $165
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- BlueCross and BlueShield
- CareFirst
- Carelon Behavioral Health
- Cigna and Evernorth
- Government Employees Health Association (GEHA)
- Humana
- Johns Hopkins
- Magellan
- Medicaid
- Medical Assistance
- Medicare
- Meritain Health
- Optum
- Oscar Health
- Oxford
- TRICARE
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- VA Community Care Network (CCN)
- Wellpoint | Amerigroup
- Out of Network
Qualifications
- Verified by Psychology Today License: Maryland / R197825 Tamara Pottillo
- In Practice for 5 years
- Walden University, Masters of Nursing , Graduated 2021
- Certificate from Certified Case Manager 2021
- Degree/Diploma from Morgan State University Bachelors of Science Nursing / 2011
Psychiatric Nurse Practitioner: Tamara Pottillo
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Child
Expertise
- Behavioral Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Depression
- Emotional Disturbance
- First Responders
- Medication Management
- Pregnancy, Prenatal, Postpartum
- School Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Sports Performance
- Stress
- Testing and Evaluation
- Trauma and PTSD
- Veterans
- Weight Loss
- Women's Issues
3 Endorsements
Client Focus
Age
Participants
Communities
Ethnicity
Religion
Age
Participants
Communities
Ethnicity
Religion
Treatment Approach
Types of Therapy
- Biofeedback
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Hormone Replacement Therapy
- Integrative
- Interpersonal
- Motivational Interviewing
- Psychological Testing and Evaluation
- Solution Focused Brief (SFBT)
- TMS Coming Soon
- Trauma Focused
Groups
"Focus, Flow & Functioning” — ADHD Skills Group
This group is designed for teens navigating ADHD-related challenges such as distraction, overwhelm, procrastination, emotional dysregulation, and executive functioning difficulties. We combine education, peer support, and skill-building using CBT, DBT, ACT, and IFS-informed tools. Members learn routines, organization strategies, emotional regulation, and how to work with: rather than against their ADHD brain. Who It’s For: Teens with ADHD or ADHD-like symptoms What You’ll Learn: Executive functioning skills, emotional regulation, focus strategies, self-acceptance Format: Weekly virtual meetings; workbook & optional homework included.
Expertise
Types of Therapy
Age
Session Cost
Location
Bowie, MD 20721
“Cycle Sync & Emotions” Hormonal Group for Women
This group provides a supportive, validating space for women experiencing PMDD, PMS mood swings, perimenopause shifts, or cycle-related emotional changes. We explore symptom patterns, emotional triggers, lifestyle influences, and practical coping skills. Using CBT, ACT, IFS parts work, and hormone-aware strategies, members learn how to regulate emotions, advocate for themselves, and navigate each cycle with more clarity and control. Who It’s For: Adults with PMDD, PMS mood symptoms, hormonal mood instability What You’ll Learn: Cycle tracking, emotional regulation, grounding, self-compassion, mind-body skills Format: Monthly Virtual group available
Expertise
Types of Therapy
Age
Session Cost
Group Meets
Location
Baltimore, MD 21201
Teen Girls Self-Esteem & Coping Group
Empowering Girls to Feel Confident, Capable & Emotionally Strong. This group is designed for teen girls who struggle with low self-esteem, anxiety, social pressure, emotional overwhelm, or difficulty coping with stress. We provide a warm, supportive space where teens can build confidence, learn emotional regulation skills, practice healthy boundaries, and develop tools to manage school, friendships, and daily stressors. Using CBT, DBT, ACT, and IFS-informed techniques, we help teens recognize their strengths, challenge negative thinking, improve communication, and build resilience. Group members connect with peers who understand their experiences—helping them feel less alone and more empowered.
Expertise
Types of Therapy
Age
Session Cost
Location
Aberdeen, MD 21001
Location
Additional Location
Release and Renew Mental Wellness, LLC
Towson, MD 21204
(240) 866-2411 x121Nearby Areas