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Photo of Tamara Pottillo - Release and Renew Mental Wellness, LLC, Psychiatric Nurse Practitioner, CRNP, PMHNP, BC, CCM
Release and Renew Mental Wellness, LLC
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC, CCM

Release and Renew Mental Wellness, LLC

Psychiatric Nurse Practitioner, CRNP, PMHNP, BC, CCM

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Lutherville, MD 21093
Let's Connect (240) 866-2411
Photo of Tamara Pottillo - Release and Renew Mental Wellness, LLC, Psychiatric Nurse Practitioner, CRNP, PMHNP, BC, CCM
Here at Release and Renew Mental Wellness, we are dedicated to providing comprehensive therapy and medication management services to individuals across the lifespan, from children aged 5 to seniors up to 99 years old. Our team of experienced professionals specializes in addressing a wide range of mental health concerns, including depression, mood disorders in both females and males, anxiety, and more. At Release and Renew Mental Wellness, your mental health is our priority. Let us support you on your journey to well-being.
We offer highly qualified focused patient and family centered care. We are deeply passionate about helping patients; 5-99 years-old regain control of their mental health. I provide ongoing care, monitoring your progress, adjusting treatment plans as needed, and providing support throughout your mental health journey.
We offer a holistic approach to care, considering physical, mental, emotional, and social aspects of a person's well-being. Recognizing that mental health is interconnected with various other factors. Together, we can help you overcome challenges, find balance, and live a life filled with joy and fulfillment.
Take the first step to help. Call or Release and Renew Mental Wellness, LLC now - (240) 866-2411

Practice at a Glance

Available online only

Lutherville, MD 21093

(240) 866-2411

Release and Renew Mental Wellness, LLC

Towson, MD 21204

We accept most major insurances, self-pay packages and provide out-of-network reimbursement options. Contact us to confirm coverage!
I specialize in ADHD, Anxiety and Child 
Initial Session Fee $250, Standard Visit $100, I accept insurance 
I see individuals, families and groups  
Our experienced team offers therapy and medication management for children, adults, and seniors, addressing a wide range of concerns.
Release and Renew Mental Wellness, LLC
Let's Connect (240) 866-2411
Photo of Tamara Pottillo - Release and Renew Mental Wellness, LLC, Psychiatric Nurse Practitioner, CRNP, PMHNP, BC, CCM

Practice at a Glance

Available online only

Lutherville, MD 21093

(240) 866-2411

Release and Renew Mental Wellness, LLC

Towson, MD 21204

We accept most major insurances, self-pay packages and provide out-of-network reimbursement options. Contact us to confirm coverage!
I specialize in ADHD, Anxiety and Child 
Initial Session Fee $250, Standard Visit $100, I accept insurance 
I see individuals, families and groups  
Our experienced team offers therapy and medication management for children, adults, and seniors, addressing a wide range of concerns.
Release and Renew Mental Wellness, LLC

Finances

Fees

  • Initial Session Fee $250
  • Standard Visit $100
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • CareFirst
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Government Employees Health Association (GEHA)
  • Humana
  • Johns Hopkins
  • Kaiser (Out-of-Network)
  • Medicaid
  • Medical Assistance
  • Medicare
  • Optum
  • Oscar Health
  • Oxford
  • TRICARE
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • VA Community Care Network (CCN)
  • Wellpoint | Amerigroup
  • Out of Network
"
We accept most major insurances, self-pay packages and provide out-of-network reimbursement options. Contact us to confirm coverage!
or call with questions - (240) 866-2411
Photo of Tamara Pottillo - Release and Renew Mental Wellness, LLC, Psychiatric Nurse Practitioner, CRNP, PMHNP, BC, CCM
Release and Renew Mental Wellness, LLC
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC, CCM
"
We accept most major insurances, self-pay packages and provide out-of-network reimbursement options. Contact us to confirm coverage!
or call with questions - (240) 866-2411
Photo of Tamara Pottillo - Release and Renew Mental Wellness, LLC, Psychiatric Nurse Practitioner, CRNP, PMHNP, BC, CCM
Release and Renew Mental Wellness, LLC
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC, CCM

Qualifications

    Psychiatric Nurse Practitioner: Tamara Pottillo

  • Verified by Psychology Today License: Maryland / R197825 Tamara Pottillo
  • In Practice for 4 Years
  • Certificate from Certified Case Manager 2021
  • Degree/Diploma from Morgan State University Bachelors of Science Nursing / 2011
  • Walden University, Masters of Nursing , Graduated 2021
"
I am trained in psychopharmacology, medication management, and therapy services providing wrap around care to my patients.
or call with questions - (240) 866-2411
Photo of Tamara Pottillo - Release and Renew Mental Wellness, LLC, Psychiatric Nurse Practitioner, CRNP, PMHNP, BC, CCM
Release and Renew Mental Wellness, LLC
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC, CCM
"
I am trained in psychopharmacology, medication management, and therapy services providing wrap around care to my patients.
or call with questions - (240) 866-2411
Photo of Tamara Pottillo - Release and Renew Mental Wellness, LLC, Psychiatric Nurse Practitioner, CRNP, PMHNP, BC, CCM
Release and Renew Mental Wellness, LLC
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC, CCM

Specialties and Expertise

Top Specialties

  • ADHD
  • Anxiety
  • Child

Expertise

  • Behavioral Issues
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Depression
  • Divorce
  • Emotional Disturbance
  • First Responders
  • Life Coaching
  • Medication Management
  • Obesity
  • Pregnancy, Prenatal, Postpartum
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Sports Performance
  • Stress
  • Testing and Evaluation
  • Trauma and PTSD
  • Veterans
  • Weight Loss
  • Women's Issues
"
It's important to remember that therapy is highly individualized. My specialties include Depression, Anxiety, ADHD, Interpersonal Relationships, and Children (5-17). Yes, I also see adults! At times, I may need to combine different approaches based on the unique needs of my patients. The duration and frequency of therapy sessions can also vary depending on the issue and the progress being made.
or call with questions - (240) 866-2411
Photo of Tamara Pottillo - Release and Renew Mental Wellness, LLC, Psychiatric Nurse Practitioner, CRNP, PMHNP, BC, CCM
Release and Renew Mental Wellness, LLC
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC, CCM
"
It's important to remember that therapy is highly individualized. My specialties include Depression, Anxiety, ADHD, Interpersonal Relationships, and Children (5-17). Yes, I also see adults! At times, I may need to combine different approaches based on the unique needs of my patients. The duration and frequency of therapy sessions can also vary depending on the issue and the progress being made.
or call with questions - (240) 866-2411
Photo of Tamara Pottillo - Release and Renew Mental Wellness, LLC, Psychiatric Nurse Practitioner, CRNP, PMHNP, BC, CCM
Release and Renew Mental Wellness, LLC
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC, CCM

4 Endorsements

Mohammed Joz
Mohammed Joz
Psychiatric Nurse PractitionerPMHNP-BCAPNP
Tamara is an esteemed clinician in mental wellness, renowned for adeptness and benevolent care, proficient, and avant-garde treatment for every individual with an empathetic demeanor. Highly recommended
Nicole LaShawn Rosser
Nicole LaShawn Rosser
Psychiatric Nurse PractitionerPMHNPBC
I highly recommend Tamara's practice as a safe space with excellent quality mental health care. She has outstanding knowledge and skills in mental health that are exceedingly exemplary. She is phenomenal, and a true resource for the community.
Tammie Resendez
Tammie Resendez
Psychiatric Nurse PractitionerRN MSNPMHNPBC
Tamara Portillo depth of knowledge and dedication to patient care are truly impressive. Highly recommend!
Shakera Kathleen Snelling
Shakera Kathleen Snelling
Psychiatric Nurse PractitionerPMHNPNP
Tamara is a compassionate, skilled Psychiatric Nurse Practitioner dedicated to holistic, patient-centered care. From ADHD to anxiety, depression to mood disorder, she tailors treatments with expertise and empathy. I highly recommend her!

Client Focus

Age

Toddler
Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Family
Group

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Lesbian Allied
Little Person Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Ethnicity

Black and African American
Hispanic and Latino

Religion

Christian

Age

Toddler
Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Family
Group

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Lesbian Allied
Little Person Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Ethnicity

Black and African American
Hispanic and Latino

Religion

Christian

Treatment Approach

Types of Therapy

  • Coaching
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Family Systems
  • Motivational Interviewing
  • Multicultural
  • Parent-Child Interaction (PCIT)
  • Trauma Focused
"
I always have believed that patients are the driver of care. During our 1st meeting we will work on past history together, current needs, and then establish clear and specific goals that support your goals of mental wellness. I often use Motivational interviewing, Cognitive Behavorial Therapy, and Solution Focused Therapy.
or call with questions - (240) 866-2411
Photo of Tamara Pottillo - Release and Renew Mental Wellness, LLC, Psychiatric Nurse Practitioner, CRNP, PMHNP, BC, CCM
Release and Renew Mental Wellness, LLC
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC, CCM
"
I always have believed that patients are the driver of care. During our 1st meeting we will work on past history together, current needs, and then establish clear and specific goals that support your goals of mental wellness. I often use Motivational interviewing, Cognitive Behavorial Therapy, and Solution Focused Therapy.
or call with questions - (240) 866-2411
Photo of Tamara Pottillo - Release and Renew Mental Wellness, LLC, Psychiatric Nurse Practitioner, CRNP, PMHNP, BC, CCM
Release and Renew Mental Wellness, LLC
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC, CCM

Location

Primary Location

Lutherville, MD 21093

(240) 866-2411

Additional Location

Release and Renew Mental Wellness, LLC

Towson, MD 21204

(240) 866-2411
"
We accept most major insurances, self-pay packages and provide out-of-network reimbursement options. Contact us to confirm coverage!
Take the first step to help. Call now - (240) 866-2411
Photo of Tamara Pottillo - Release and Renew Mental Wellness, LLC, Psychiatric Nurse Practitioner, CRNP, PMHNP, BC, CCM
Release and Renew Mental Wellness, LLC
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC, CCM
"
We accept most major insurances, self-pay packages and provide out-of-network reimbursement options. Contact us to confirm coverage!
Take the first step to help. Call now - (240) 866-2411
Photo of Tamara Pottillo - Release and Renew Mental Wellness, LLC, Psychiatric Nurse Practitioner, CRNP, PMHNP, BC, CCM
Release and Renew Mental Wellness, LLC
Psychiatric Nurse Practitioner, CRNP, PMHNP, BC, CCM