Photo of Safir Azam Md Telepsychiatry Services, Psychiatrist in Florida
Safir Azam Md Telepsychiatry Services
Psychiatrist, MD
Verified Verified
Lakeland, FL 33813  (Online Only)
Mission : My mission is to embody the values of accessibility, seamless communication, respect, and excellence in treatment for each patient. I am Medically trained Physician Psychiatrist.I had the privilege to train at Royal London & St Bartholomew’s Hospital for 4 years in various branches of Psychiatry before I moved to the USA. I had a further Residency Training at SUNY Downstate Hospital Brooklyn, NY followed by a one year of Child Psychiatry training at the University of Florida. I have a fellowship in psychoanalysis from NYU and a 2 year of psychodynamic psychotherapy training at Willam Alanson White Institute , NYC.
Mission : My mission is to embody the values of accessibility, seamless communication, respect, and excellence in treatment for each patient. I am Medically trained Physician Psychiatrist.I had the privilege to train at Royal London & St Bartholomew’s Hospital for 4 years in various branches of Psychiatry before I moved to the USA. I had a further Residency Training at SUNY Downstate Hospital Brooklyn, NY followed by a one year of Child Psychiatry training at the University of Florida. I have a fellowship in psychoanalysis from NYU and a 2 year of psychodynamic psychotherapy training at Willam Alanson White Institute , NYC.
(305) 614-8923 View (305) 614-8923
Photo of Safir Azam Telepsychiatry, Psychiatrist in Florida
Safir Azam Telepsychiatry
Psychiatrist, MD
Verified Verified
Pompano Beach, FL 33062  (Online Only)
My mission is to embody the values of accessibility, seamless communication, respect, and excellence in treatment for each patient. I am Medically trained Physician Psychiatrist.I had the privilege to train at Royal London & St Bartholomew’s Hospital for 4 years in various branches of Psychiatry before I moved to the USA. I had a further Residency Training at SUNY Downstate Hospital Brooklyn, NY followed by a one year of Child Psychiatry training at the University of Florida. I have a fellowship in psychoanalysis from NYU and a 2 year of psychodynamic psychotherapy training at Willam Alanson White Institute , NYC.
My mission is to embody the values of accessibility, seamless communication, respect, and excellence in treatment for each patient. I am Medically trained Physician Psychiatrist.I had the privilege to train at Royal London & St Bartholomew’s Hospital for 4 years in various branches of Psychiatry before I moved to the USA. I had a further Residency Training at SUNY Downstate Hospital Brooklyn, NY followed by a one year of Child Psychiatry training at the University of Florida. I have a fellowship in psychoanalysis from NYU and a 2 year of psychodynamic psychotherapy training at Willam Alanson White Institute , NYC.
(305) 434-2148 View (305) 434-2148
Photo of Dr. Alejandra Cattan, Psychiatrist in Florida
Dr. Alejandra Cattan
Psychiatrist, MD
Verified Verified
Fort Lauderdale, FL 33301  (Online Only)
Healthy Mind First LLC, is an Adult Psychiatry Practice that provides a comprehensive approach to understanding the patient. Alejandra Cattan, MD, is bilingual and delivers quality care in English and Spanish. I began my training at Hospital Italiano de Bs. As. and completed General Psychiatry Residency at Bronx Care/Mount Sinai. I concluded additional training in Psychodynamic Psychotherapy at the NY Medical College Psychoanalytic Institute. Ensuring an exceptional standard of care is central to my treatment methodology. I work closely and collaboratively with therapists and counselors to fit each person’s unique circumstances.
Healthy Mind First LLC, is an Adult Psychiatry Practice that provides a comprehensive approach to understanding the patient. Alejandra Cattan, MD, is bilingual and delivers quality care in English and Spanish. I began my training at Hospital Italiano de Bs. As. and completed General Psychiatry Residency at Bronx Care/Mount Sinai. I concluded additional training in Psychodynamic Psychotherapy at the NY Medical College Psychoanalytic Institute. Ensuring an exceptional standard of care is central to my treatment methodology. I work closely and collaboratively with therapists and counselors to fit each person’s unique circumstances.
(954) 758-5541 View (954) 758-5541
Photo of John Banks III, Psychiatrist in Florida
John Banks III
Psychiatrist, DO
Verified Verified
Jacksonville, FL 32207  (Online Only)
Dr. Banks implements an integrative approach to his practice that primarily utilizes medication management and various psychotherapy disciplines such as cognitive-behavioral, supportive, and psychodynamic techniques. While Dr. Banks is trained in a variety of therapeutic fields, he works collaboratively with therapists and may recommend their inclusion as part of your treatment team to provide you with the level of care you deserve. The duration of follow-up appointments with Dr. Banks is typically 20-30 minutes.
Dr. Banks implements an integrative approach to his practice that primarily utilizes medication management and various psychotherapy disciplines such as cognitive-behavioral, supportive, and psychodynamic techniques. While Dr. Banks is trained in a variety of therapeutic fields, he works collaboratively with therapists and may recommend their inclusion as part of your treatment team to provide you with the level of care you deserve. The duration of follow-up appointments with Dr. Banks is typically 20-30 minutes.
(904) 351-0601 View (904) 351-0601
Photo of M. Asim Nisar, Psychiatrist in Florida
M. Asim Nisar
Psychiatrist, MD
Verified Verified
I am Board certified in Psychiatry and Neurology with a fellowship in Psychosomatic Medicine from Columbia University school of Physicians and Surgeons, New York and also have a fellowship in Psychodynamic Psychotherapy .
Triple Board Certified Psychiatrist - Adult , Consultation, Addiction Medicine. I offer comprehensive diagnostic evaluations, emphasizing modern interventions -Transcranial Magnetic Stimulation (TMS) for non-pharmacological treatment. My focus is on treatment of Depression, Anxiety, Bipolar, Substance Abuse, Personality Disorders, Obsessive-Compulsive Disorder, Attention Deficit/Hyperactivity, Disruptive Mood Dysregulation, and Post-Traumatic Stress Disorders. My practice integrates cutting-edge clinical research, particularly focused on Schizophrenia, Depression, Anxiety, Bipolar and Dementia.
I am Board certified in Psychiatry and Neurology with a fellowship in Psychosomatic Medicine from Columbia University school of Physicians and Surgeons, New York and also have a fellowship in Psychodynamic Psychotherapy .
Triple Board Certified Psychiatrist - Adult , Consultation, Addiction Medicine. I offer comprehensive diagnostic evaluations, emphasizing modern interventions -Transcranial Magnetic Stimulation (TMS) for non-pharmacological treatment. My focus is on treatment of Depression, Anxiety, Bipolar, Substance Abuse, Personality Disorders, Obsessive-Compulsive Disorder, Attention Deficit/Hyperactivity, Disruptive Mood Dysregulation, and Post-Traumatic Stress Disorders. My practice integrates cutting-edge clinical research, particularly focused on Schizophrenia, Depression, Anxiety, Bipolar and Dementia.
(786) 610-5040 View (786) 610-5040
Photo of Safir Azam Tele-Psychiatry Services, Psychiatrist in Florida
Safir Azam Tele-Psychiatry Services
Psychiatrist, MD
Verified Verified
Miami, FL 33132  (Online Only)
Mission : My mission is to embody the values of accessibility, seamless communication, respect, and excellence in treatment for each patient. I am Medically trained Physician Psychiatrist.I had the privilege to train at Royal London & St Bartholomew’s Hospital for 4 years in various branches of Psychiatry before I moved to the USA. I had a further Residency Training at SUNY Downstate Hospital Brooklyn, NY followed by a one year of Child Psychiatry training at the University of Florida. I have a fellowship in psychoanalysis from NYU and a 2 year of psychodynamic psychotherapy training at Willam Alanson White Institute , NY.
Mission : My mission is to embody the values of accessibility, seamless communication, respect, and excellence in treatment for each patient. I am Medically trained Physician Psychiatrist.I had the privilege to train at Royal London & St Bartholomew’s Hospital for 4 years in various branches of Psychiatry before I moved to the USA. I had a further Residency Training at SUNY Downstate Hospital Brooklyn, NY followed by a one year of Child Psychiatry training at the University of Florida. I have a fellowship in psychoanalysis from NYU and a 2 year of psychodynamic psychotherapy training at Willam Alanson White Institute , NY.
(786) 808-1537 View (786) 808-1537
Photo of Victor Balta, Psychiatrist in Florida
Victor Balta
Psychiatrist, MD
Verified Verified
Jacksonville, FL 32207  (Online Only)
Balta provides psychiatric and psychodynamic treatment of adults 18 years and older.
Dr. Balta is board-certified in psychiatry and addiction medicine. He is also psychoanalyst certified by the Manhattan's William Alanson White Institute. Throughout the years he has worked in different settings including inpatient psychiatry, addiction rehabilitation, administration and grants development. He believes that there must be an initial phase of proactive psycho-pharmaco-therapy trials to find the best individualized medications. There are always psychological roots to a person's sufferings-symptoms and the goal is to learn the connection of the past to present symptoms, and work to have a balanced functional life.
Balta provides psychiatric and psychodynamic treatment of adults 18 years and older.
Dr. Balta is board-certified in psychiatry and addiction medicine. He is also psychoanalyst certified by the Manhattan's William Alanson White Institute. Throughout the years he has worked in different settings including inpatient psychiatry, addiction rehabilitation, administration and grants development. He believes that there must be an initial phase of proactive psycho-pharmaco-therapy trials to find the best individualized medications. There are always psychological roots to a person's sufferings-symptoms and the goal is to learn the connection of the past to present symptoms, and work to have a balanced functional life.
(904) 780-5998 View (904) 780-5998
Photo of Eduardo Rivera Mirabal, Psychiatrist in Florida
Eduardo Rivera Mirabal
Psychiatrist, MD
Verified Verified
Jacksonville, FL 32207  (Online Only)
Dr. Rivera Mirabal has extensive experience and a genuine interest in treating patients with depression, anxiety, bipolar disorders, adjustment disorders, and trauma-related disorders. He is committed to fostering a collaborative and trusting relationship with each patient, working together to address mental health concerns and promote overall well-being. Dr Rivera Mirabal is a compassionate and skilled psychiatrist committed to providing holistic and humanistic care. He has robust training in psychotherapy, including psychodynamic, supportive, Acceptance and Commitment Psychotherapy (ACT), and CBT.
Dr. Rivera Mirabal has extensive experience and a genuine interest in treating patients with depression, anxiety, bipolar disorders, adjustment disorders, and trauma-related disorders. He is committed to fostering a collaborative and trusting relationship with each patient, working together to address mental health concerns and promote overall well-being. Dr Rivera Mirabal is a compassionate and skilled psychiatrist committed to providing holistic and humanistic care. He has robust training in psychotherapy, including psychodynamic, supportive, Acceptance and Commitment Psychotherapy (ACT), and CBT.
(646) 759-4188 View (646) 759-4188
Photo of Seth Sherman, Psychiatrist in Florida
Seth Sherman
Psychiatrist, MD
Verified Verified
Jacksonville, FL 32207  (Online Only)
Sherman provides psychoeducation, medication management, and individual psychotherapy, this last modality predominantly drawing from both psychodynamic and behavioral psychological models in order to tailor treatment to each patient.
Seth Sherman, M.D., is a board-certified adult psychiatrist who has been in practice for over ten years. At the heart of Dr. Sherman’s clinical approach is a strong emphasis one stablishing trust, rapport, and therapeutic alliance to help persons to feel and live well and to progress toward their goals, both in treatment and in life. Dr. Sherman begins with a consultation, a compassionate, collaborative process of discovery that culminates in a working diagnostic impression and, in turn, treatment recommendations.
Sherman provides psychoeducation, medication management, and individual psychotherapy, this last modality predominantly drawing from both psychodynamic and behavioral psychological models in order to tailor treatment to each patient.
Seth Sherman, M.D., is a board-certified adult psychiatrist who has been in practice for over ten years. At the heart of Dr. Sherman’s clinical approach is a strong emphasis one stablishing trust, rapport, and therapeutic alliance to help persons to feel and live well and to progress toward their goals, both in treatment and in life. Dr. Sherman begins with a consultation, a compassionate, collaborative process of discovery that culminates in a working diagnostic impression and, in turn, treatment recommendations.
(321) 300-2108 View (321) 300-2108
Photo of Xiomara Nieves Alvarado, Psychiatrist in Florida
Xiomara Nieves Alvarado
Psychiatrist, MD
Verified Verified
Jacksonville, FL 32207
Dr. Nieves-Alvarado is a recent psychiatry graduate from Duke Psychiatry Residency program. She is board-certified and has experience with psychodynamic and supportive therapy. Dr. Nieves-Alvarado is originally from Puerto Rico and practices psychiatry in both English and Spanish.
Dr. Nieves-Alvarado is a recent psychiatry graduate from Duke Psychiatry Residency program. She is board-certified and has experience with psychodynamic and supportive therapy. Dr. Nieves-Alvarado is originally from Puerto Rico and practices psychiatry in both English and Spanish.
(919) 891-1097 View (919) 891-1097
Photo of John Whittier, Psychiatrist in Florida
John Whittier
Psychiatrist, MD
Verified Verified
Jacksonville, FL 32207  (Online Only)
He also maintains a small psychodynamic psychotherapy panel for 45-minute appointments where he works with his clients to understand developmental and relational patterns that contribute to symptoms of anxiety and depression.
Dr. John Whittier is a board-certified psychiatrist specializing in the treatment of anxiety, PTSD, ADHD and mood disorders. Dr. Whittier is primarily focused on medication management of general psychiatric conditions. He approaches each client as an individual, using the one-hour initial intake to get a comprehensive look at each client’s unique needs. From there he works with his clients to provide options and flexibility in the treatment plan utilizing a combination of psychotherapy, medications, and evidence-based alternative therapies.
He also maintains a small psychodynamic psychotherapy panel for 45-minute appointments where he works with his clients to understand developmental and relational patterns that contribute to symptoms of anxiety and depression.
Dr. John Whittier is a board-certified psychiatrist specializing in the treatment of anxiety, PTSD, ADHD and mood disorders. Dr. Whittier is primarily focused on medication management of general psychiatric conditions. He approaches each client as an individual, using the one-hour initial intake to get a comprehensive look at each client’s unique needs. From there he works with his clients to provide options and flexibility in the treatment plan utilizing a combination of psychotherapy, medications, and evidence-based alternative therapies.
(321) 300-2108 View (321) 300-2108
Photo of Dr. Brian Coringrato, Psychiatrist in Florida
Dr. Brian Coringrato
Psychiatrist, DO
Verified Verified
1 Endorsed
Miami, FL 33137
In addition to medication management, I am trained in Psychodynamic and Supportive Psychotherapy.
I graduated from St. Joseph’s University with a Bachelor of Arts in English and minors in Chemistry and Behavioral Neuroscience. I completed my medical school training at Lake Erie College of Osteopathic Medicine (LECOM) and my psychiatry residency at SUNY Upstate Medical University. I am experienced in treating a variety of psychiatric disorders in adults of all ages, as well as young adults, having spent time treating students in the SUNY college system.
In addition to medication management, I am trained in Psychodynamic and Supportive Psychotherapy.
I graduated from St. Joseph’s University with a Bachelor of Arts in English and minors in Chemistry and Behavioral Neuroscience. I completed my medical school training at Lake Erie College of Osteopathic Medicine (LECOM) and my psychiatry residency at SUNY Upstate Medical University. I am experienced in treating a variety of psychiatric disorders in adults of all ages, as well as young adults, having spent time treating students in the SUNY college system.
(929) 357-2327 View (929) 357-2327
Photo of Harmony United Psychiatric Care, Psychiatrist in Florida
Harmony United Psychiatric Care
Psychiatrist
Verified Verified
Lauderhill, FL 33313
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
(754) 203-5529 View (754) 203-5529
Ascend Behavioral Health Services LLC
Psychiatrist, MD
Verified Verified
North Miami, FL 33181
I’m an Psychiatrist with over 40 years experience in the Mental Health and Behavioral Health industry. I am Board Certified ABPN since 1985. I’m experience to diagnose and prescribe medication for patients with mental health issues. I have been working for Ascend Behavioral Health Services in Psychiatry since July of 2020. We specialize in Addiction/Substance Abuse, Medication Management to treat psychiatric issues like ADHD, Anxiety, Depression, PTSD, Psychosis, etc. We treat Children, Adolescent and Adult Psychiatry and Therapy.
I’m an Psychiatrist with over 40 years experience in the Mental Health and Behavioral Health industry. I am Board Certified ABPN since 1985. I’m experience to diagnose and prescribe medication for patients with mental health issues. I have been working for Ascend Behavioral Health Services in Psychiatry since July of 2020. We specialize in Addiction/Substance Abuse, Medication Management to treat psychiatric issues like ADHD, Anxiety, Depression, PTSD, Psychosis, etc. We treat Children, Adolescent and Adult Psychiatry and Therapy.
(305) 871-9360 View (305) 871-9360
Photo of SK Lifestyle Psychiatry LLC, Psychiatrist in Florida
SK Lifestyle Psychiatry LLC
Psychiatrist, MD
Verified Verified
1 Endorsed
Tampa, FL 33602
Welcome to our psychiatry private practice serving Tampa, Florida! Life can be hard. That's where we come in: offering compassionate, personalized care tailored to your needs. We focus on you as an individual with unique stories and challenges—whether you're connecting with us virtually or in-person, we're dedicated to providing a supportive, judgment-free space where your mental health is our primary focus.
Welcome to our psychiatry private practice serving Tampa, Florida! Life can be hard. That's where we come in: offering compassionate, personalized care tailored to your needs. We focus on you as an individual with unique stories and challenges—whether you're connecting with us virtually or in-person, we're dedicated to providing a supportive, judgment-free space where your mental health is our primary focus.
(201) 389-2729 View (201) 389-2729
Photo of Martha Del Rosario Alzamora, Psychiatrist in Florida
Martha Del Rosario Alzamora
Psychiatrist, MD
Verified Verified
Dr. Martha R. Alzamora is a psychiatrist working with adult population. She is the President and Medical Director of Continental Psychiatric & Lifestyle Medicine Services, PLLC and Nassau Psychiatric Services, P.C. Dr. Alzamora completed her training in Adult Psychiatry at Mount Sinai School of Medicine in New York State. She worked as Assistant Professor at Mount Sinai School of Medicine, teaching and training medical residents.
Dr. Martha R. Alzamora is a psychiatrist working with adult population. She is the President and Medical Director of Continental Psychiatric & Lifestyle Medicine Services, PLLC and Nassau Psychiatric Services, P.C. Dr. Alzamora completed her training in Adult Psychiatry at Mount Sinai School of Medicine in New York State. She worked as Assistant Professor at Mount Sinai School of Medicine, teaching and training medical residents.
(727) 800-9705 View (727) 800-9705
Photo of Robert Tang Bau, Psychiatric Nurse Practitioner in Florida
Robert Tang Bau
Psychiatric Nurse Practitioner, ARNP, PMHNP, BC
Verified Verified
1 Endorsed
Doral, FL 33166  (Online Only)
Welcome! I'm a dedicated and compassionate Psychiatric Mental Health Nurse Practitioner (PMHNP) with a deep commitment to promoting mental wellness and transforming lives. With seven years of experience in the field of nursing aboard and overseas as a U.S. Air Force Veteran. I specialize in providing comprehensive psychiatric care and therapeutic interventions for individuals across the lifespan. My approach to mental health care is rooted in creating a safe and non-judgmental environment, where you can openly discuss your concerns and collaboratively work towards achieving your personal goals through evidence-based practices.
Welcome! I'm a dedicated and compassionate Psychiatric Mental Health Nurse Practitioner (PMHNP) with a deep commitment to promoting mental wellness and transforming lives. With seven years of experience in the field of nursing aboard and overseas as a U.S. Air Force Veteran. I specialize in providing comprehensive psychiatric care and therapeutic interventions for individuals across the lifespan. My approach to mental health care is rooted in creating a safe and non-judgmental environment, where you can openly discuss your concerns and collaboratively work towards achieving your personal goals through evidence-based practices.
(786) 882-3194 View (786) 882-3194
Photo of Harmony United Psychiatric Care, Psychiatrist in Florida
Harmony United Psychiatric Care
Psychiatrist
Verified Verified
Lady Lake, FL 32159
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing in our network of clinics and online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing in our network of clinics and online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
(352) 268-9087 View (352) 268-9087
Photo of Harmony United Psychiatric Care, Psychiatrist in Florida
Harmony United Psychiatric Care
Psychiatrist
Verified Verified
Fort Lauderdale, FL 33311  (Online Only)
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
(321) 290-8750 View (321) 290-8750
Photo of Harmony United Psychiatric Care , Psychiatrist in Florida
Harmony United Psychiatric Care
Psychiatrist
Verified Verified
Miami, FL 33142
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
(321) 257-3568 View (321) 257-3568

Psychodynamic Psychiatrists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.