Psychodynamic Psychiatrists in Apollo Beach, FL

Photo of Person to Person Clinical Services, Psychiatric Nurse Practitioner in Apollo Beach, FL
Person to Person Clinical Services
Psychiatric Nurse Practitioner, DNP, APRN, FNP-C , PMHNP
Verified Verified
Apollo Beach, FL 33572
Person to Person Clinical Services is a nurse practitioner owned practice located in beautiful Apollo Beach. Our provider is dual-board certified as a family practice and psychiatric mental health nurse practitioner. The primary focus of this practice is to meet the mental health needs of the clients served. This includes but is not limited to the treatment of depression and anxiety disorders, psychiatric disorders, personality disorders, and substance abuse treatment with the use of Suboxone if necessary. Group therapy sessions are also available. Our mission is to meet you where you are, but lead you to your greatest potential!
Person to Person Clinical Services is a nurse practitioner owned practice located in beautiful Apollo Beach. Our provider is dual-board certified as a family practice and psychiatric mental health nurse practitioner. The primary focus of this practice is to meet the mental health needs of the clients served. This includes but is not limited to the treatment of depression and anxiety disorders, psychiatric disorders, personality disorders, and substance abuse treatment with the use of Suboxone if necessary. Group therapy sessions are also available. Our mission is to meet you where you are, but lead you to your greatest potential!
(813) 370-1152 View (813) 370-1152

More Psychiatrists Nearby

Photo of Miriandra De Jesus Rivera, Psychiatrist in Apollo Beach, FL
Miriandra De Jesus Rivera
Psychiatrist, MD
Verified Verified
Riverview, FL 33569
Hi everyone! I am Dr. De Jesus Rivera, medical director at Self Improvement Psychiatry. I treat English and Spanish speaking teens and adults, 15 years or older. We specialize in top notch, personalized and timely psychiatric services through telemedicine. I work mainly with patients looking for both psychotherapy and medication management. I practice psychodynamic therapy, which aim is to find the root causes of the issues that you're presenting with. By bringing awareness of the causes, patients are able to process their feelings and find symptom relief.
Hi everyone! I am Dr. De Jesus Rivera, medical director at Self Improvement Psychiatry. I treat English and Spanish speaking teens and adults, 15 years or older. We specialize in top notch, personalized and timely psychiatric services through telemedicine. I work mainly with patients looking for both psychotherapy and medication management. I practice psychodynamic therapy, which aim is to find the root causes of the issues that you're presenting with. By bringing awareness of the causes, patients are able to process their feelings and find symptom relief.
(813) 946-6678 View (813) 946-6678
Photo of Harmony United Psychiatric Care , Psychiatrist in Apollo Beach, FL
Harmony United Psychiatric Care
Psychiatrist
Verified Verified
Riverview, FL 33569
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
(321) 306-0765 View (321) 306-0765
Photo of Child and Adolescent Tampa Bay Psychiatry., Psychiatrist in Apollo Beach, FL
Child and Adolescent Tampa Bay Psychiatry.
Psychiatrist, MD
Verified Verified
4 Endorsed
Tampa, FL 33608
There is no greater feeling in life, than the relief of being listened and understood. We do not take insurance, it is a private practice in which the care is completely directed towards the patient's need. Book online https://square.site/book/452HC6CB74ADX/child-and-adolescent-tampa-bay-psychiatry-hyde-park-fl
There is no greater feeling in life, than the relief of being listened and understood. We do not take insurance, it is a private practice in which the care is completely directed towards the patient's need. Book online https://square.site/book/452HC6CB74ADX/child-and-adolescent-tampa-bay-psychiatry-hyde-park-fl
(813) 213-0687 View (813) 213-0687
Photo of Marie R. Dona, Psychiatrist in Apollo Beach, FL
Marie R. Dona
Psychiatrist, MD
Verified Verified
Riverview, FL 33569  (Online Only)
Not accepting new clients
She utilizes several aspects of therapy including supportive, psychodynamic, mindfulness, and CBT.
Currently not accepting new clients until October 2023. Dr. Marie R. Dona, M.D is a Dual Board Certified Psychiatrist who specializes in Child, Adolescent, Perinatal, Lifestyle, and Adult Psychiatry. She sees a wide variety of patients with numerous conditions and concerns. She has extensive experience in the treatment of depression, anxiety, PTSD, ADHD, OCD, mood disorders, psychosis, addiction, eating disorders, perinatal and postpartum mood disorders and more. She provides therapy and medication management services. We are also able to offer GeneSight testing to see how you may metabolize medications differently.
She utilizes several aspects of therapy including supportive, psychodynamic, mindfulness, and CBT.
Currently not accepting new clients until October 2023. Dr. Marie R. Dona, M.D is a Dual Board Certified Psychiatrist who specializes in Child, Adolescent, Perinatal, Lifestyle, and Adult Psychiatry. She sees a wide variety of patients with numerous conditions and concerns. She has extensive experience in the treatment of depression, anxiety, PTSD, ADHD, OCD, mood disorders, psychosis, addiction, eating disorders, perinatal and postpartum mood disorders and more. She provides therapy and medication management services. We are also able to offer GeneSight testing to see how you may metabolize medications differently.
(813) 696-6326 View (813) 696-6326

Online Psychiatrists

Photo of Marnin Fischbach, Psychiatrist in Apollo Beach, FL
Marnin Fischbach
Psychiatrist, MD
Verified Verified
Sarasota, FL 34240  (Online Only)
I have had the privilege to treat patients for 49 years. I've learned that investing in a warm and authentic doctor-patient relationship lays the groundwork for lasting healing. Yours will be personal and personable care. My practice is devoted to providing medication management and/or psychodynamic psychotherapy to adults aged 18-65.
I have had the privilege to treat patients for 49 years. I've learned that investing in a warm and authentic doctor-patient relationship lays the groundwork for lasting healing. Yours will be personal and personable care. My practice is devoted to providing medication management and/or psychodynamic psychotherapy to adults aged 18-65.
(941) 666-7536 View (941) 666-7536
Photo of Safir Azam Tele-Psychiatry Services, Psychiatrist in Apollo Beach, FL
Safir Azam Tele-Psychiatry Services
Psychiatrist, MD
Verified Verified
Saint Petersburg, FL 33710  (Online Only)
Mission : My mission is to embody the values of accessibility, seamless communication, respect, and excellence in treatment for each patient. I am Medically trained Physician Psychiatrist.I had the privilege to train at Royal London & St Bartholomew’s Hospital for 4 years in various branches of Psychiatry before I moved to the USA. I had a further Residency Training at SUNY Downstate Hospital Brooklyn, NY followed by a one year of Child Psychiatry training at the University of Florida. I have a fellowship in psychoanalysis from NYU and a 2 year of psychodynamic psychotherapy training at Willam Alanson White Institute , NY.
Mission : My mission is to embody the values of accessibility, seamless communication, respect, and excellence in treatment for each patient. I am Medically trained Physician Psychiatrist.I had the privilege to train at Royal London & St Bartholomew’s Hospital for 4 years in various branches of Psychiatry before I moved to the USA. I had a further Residency Training at SUNY Downstate Hospital Brooklyn, NY followed by a one year of Child Psychiatry training at the University of Florida. I have a fellowship in psychoanalysis from NYU and a 2 year of psychodynamic psychotherapy training at Willam Alanson White Institute , NY.
(786) 808-1537 View (786) 808-1537
Photo of Safir Azam Md Telepsychiatry Services, Psychiatrist in Apollo Beach, FL
Safir Azam Md Telepsychiatry Services
Psychiatrist, MD
Verified Verified
Lakeland, FL 33813  (Online Only)
Mission : My mission is to embody the values of accessibility, seamless communication, respect, and excellence in treatment for each patient. I am Medically trained Physician Psychiatrist.I had the privilege to train at Royal London & St Bartholomew’s Hospital for 4 years in various branches of Psychiatry before I moved to the USA. I had a further Residency Training at SUNY Downstate Hospital Brooklyn, NY followed by a one year of Child Psychiatry training at the University of Florida. I have a fellowship in psychoanalysis from NYU and a 2 year of psychodynamic psychotherapy training at Willam Alanson White Institute , NYC.
Mission : My mission is to embody the values of accessibility, seamless communication, respect, and excellence in treatment for each patient. I am Medically trained Physician Psychiatrist.I had the privilege to train at Royal London & St Bartholomew’s Hospital for 4 years in various branches of Psychiatry before I moved to the USA. I had a further Residency Training at SUNY Downstate Hospital Brooklyn, NY followed by a one year of Child Psychiatry training at the University of Florida. I have a fellowship in psychoanalysis from NYU and a 2 year of psychodynamic psychotherapy training at Willam Alanson White Institute , NYC.
(305) 614-8923 View (305) 614-8923
Photo of Dr. Justin Rossi, Psychiatrist in Apollo Beach, FL
Dr. Justin Rossi
Psychiatrist, MD, PhD
Verified Verified
Tampa, FL 33609  (Online Only)
My approach to therapy includes psychodynamic psychotherapy and cognitive behavioral therapy (CBT), modalities that seek to deepen your understanding of yourself and your patterns to achieve meaningful change.
I am a board-certified pediatric and adult psychiatrist trained at Columbia, Cornell, and UCSF and educated at Harvard and the University of Florida. I offer medication management and psychotherapy to treat a range of mental-health concerns, including ADHD, depression, and anxiety. My goal is to provide care that is holistic, personalized, and informed by the most up-to-date clinical research. My background as a PhD-level neuroscientist helps me incorporate the most current scientific evidence into your treatment. I am licensed in New York, Florida, and California.
My approach to therapy includes psychodynamic psychotherapy and cognitive behavioral therapy (CBT), modalities that seek to deepen your understanding of yourself and your patterns to achieve meaningful change.
I am a board-certified pediatric and adult psychiatrist trained at Columbia, Cornell, and UCSF and educated at Harvard and the University of Florida. I offer medication management and psychotherapy to treat a range of mental-health concerns, including ADHD, depression, and anxiety. My goal is to provide care that is holistic, personalized, and informed by the most up-to-date clinical research. My background as a PhD-level neuroscientist helps me incorporate the most current scientific evidence into your treatment. I am licensed in New York, Florida, and California.
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Photo of Faryal Mallick, Psychiatrist in Apollo Beach, FL
Faryal Mallick
Psychiatrist, MD
Verified Verified
Tampa, FL 33618
As a Child, Adolescent and Adult Psychiatrist, I treat patients of all ages, with a particular emphasis on individuals ages 5-60. I have extensive experience in treating patients from diverse cultural backgrounds and LGBTQ+ identifying individuals. I utilize psychotherapy in combination with medication to provide a holistic treatment to my patients. I have received training in a variety of psychotherapy modalities, including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Family Therapy, and Psychoanalytic Psychotherapy. Visit us: www.faryalmallickmd.com
As a Child, Adolescent and Adult Psychiatrist, I treat patients of all ages, with a particular emphasis on individuals ages 5-60. I have extensive experience in treating patients from diverse cultural backgrounds and LGBTQ+ identifying individuals. I utilize psychotherapy in combination with medication to provide a holistic treatment to my patients. I have received training in a variety of psychotherapy modalities, including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Family Therapy, and Psychoanalytic Psychotherapy. Visit us: www.faryalmallickmd.com
(813) 568-9873 View (813) 568-9873
Photo of Dr. Anne Phan-Huy, Psychiatrist in Apollo Beach, FL
Dr. Anne Phan-Huy
Psychiatrist, MD
Verified Verified
Orlando, FL 32801
Dr. Phan-Huy treats adults of all walks of life. Backed by medical and specialty training from the University of Michigan coupled with broad clinical experience, she provides bespoke care for various psychiatric concerns, including anxiety, OCD, depression, bipolar disorder and trauma-related disorders. Her treatment philosophy is to combine medication where indicated with psychotherapy, including cognitive behavioral therapy, dialectical behavior therapy, and psychodynamic therapy. This integrative approach sets the foundation for healing and life-long well-being.
Dr. Phan-Huy treats adults of all walks of life. Backed by medical and specialty training from the University of Michigan coupled with broad clinical experience, she provides bespoke care for various psychiatric concerns, including anxiety, OCD, depression, bipolar disorder and trauma-related disorders. Her treatment philosophy is to combine medication where indicated with psychotherapy, including cognitive behavioral therapy, dialectical behavior therapy, and psychodynamic therapy. This integrative approach sets the foundation for healing and life-long well-being.
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Photo of Harmony United Psychiatric Care, Psychiatrist in Apollo Beach, FL
Harmony United Psychiatric Care
Psychiatrist
Verified Verified
Dade City, FL 33525  (Online Only)
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
(321) 257-2429 View (321) 257-2429
Photo of Dr. Michelle Knapp, Psychiatric Nurse Practitioner in Apollo Beach, FL
Dr. Michelle Knapp
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Venice, FL 34285
I am a psychiatric nurse practitioner with nearly 20 years of experience in general and addiction psychiatry. Most of my clinical expertise was developed in New York City and San Francisco treating children, adolescents, and adults with an extremely wide array of problems. I also served as the Director of the New York University Nurse Practitioner program. Authenticity and non-judgment drive my practice. I believe that people change at different paces and that is part of being human. Ideally, we change from the inside out.
I am a psychiatric nurse practitioner with nearly 20 years of experience in general and addiction psychiatry. Most of my clinical expertise was developed in New York City and San Francisco treating children, adolescents, and adults with an extremely wide array of problems. I also served as the Director of the New York University Nurse Practitioner program. Authenticity and non-judgment drive my practice. I believe that people change at different paces and that is part of being human. Ideally, we change from the inside out.
(929) 265-2660 View (929) 265-2660
Photo of Steven Kanfer, Psychiatrist in Apollo Beach, FL
Steven Kanfer
Psychiatrist, MD
Verified Verified
Tampa, FL 33609
I am board certified in child, adolescent, and adult psychiatry. My background enables me to offer a medical doctor's clinical expertise and psychotherapist's unique perspective and insight. I view your physical and mental illness in an integrated way, and you will receive treatment based on both disciplines. As a medical doctor, I can prescribe psychiatric medications, as needed. My office is unique: I do not limit my practice based on constraints of patients' medical insurance, and I see my patients in a discreet office, a charming house in South Tampa's Hyde Park. Visit my website: www.drstevemd.com.
I am board certified in child, adolescent, and adult psychiatry. My background enables me to offer a medical doctor's clinical expertise and psychotherapist's unique perspective and insight. I view your physical and mental illness in an integrated way, and you will receive treatment based on both disciplines. As a medical doctor, I can prescribe psychiatric medications, as needed. My office is unique: I do not limit my practice based on constraints of patients' medical insurance, and I see my patients in a discreet office, a charming house in South Tampa's Hyde Park. Visit my website: www.drstevemd.com.
(813) 365-7820 View (813) 365-7820
Photo of Dr. Michael Rosen, Psychiatrist in Apollo Beach, FL
Dr. Michael Rosen
Psychiatrist, MD
Verified Verified
Saint Petersburg, FL 33702
The ideal client is quite simply someone who truly wants help. Someone who is willing to work where the goal is to live the best life, reach the goals one seeks, and to enjoy the journey. The details of how that is done of course depends on the individual's station at the time one seeks help.
The ideal client is quite simply someone who truly wants help. Someone who is willing to work where the goal is to live the best life, reach the goals one seeks, and to enjoy the journey. The details of how that is done of course depends on the individual's station at the time one seeks help.
(813) 590-5846 View (813) 590-5846
Photo of Martha Del Rosario Alzamora, Psychiatrist in Apollo Beach, FL
Martha Del Rosario Alzamora
Psychiatrist, MD
Verified Verified
Saint Petersburg, FL 33712
Dr. Martha R. Alzamora is a psychiatrist working with adult population. She is the President and Medical Director of Continental Psychiatric & Lifestyle Medicine Services, PLLC and Nassau Psychiatric Services, P.C. Dr. Alzamora completed her training in Adult Psychiatry at Mount Sinai School of Medicine in New York State. She worked as Assistant Professor at Mount Sinai School of Medicine, teaching and training medical residents.
Dr. Martha R. Alzamora is a psychiatrist working with adult population. She is the President and Medical Director of Continental Psychiatric & Lifestyle Medicine Services, PLLC and Nassau Psychiatric Services, P.C. Dr. Alzamora completed her training in Adult Psychiatry at Mount Sinai School of Medicine in New York State. She worked as Assistant Professor at Mount Sinai School of Medicine, teaching and training medical residents.
(727) 800-9705 View (727) 800-9705
Photo of Harmony United Psychiatric Care, Psychiatrist in Apollo Beach, FL
Harmony United Psychiatric Care
Psychiatrist
Verified Verified
Pensacola, FL 32503  (Online Only)
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
(321) 248-5598 View (321) 248-5598
Photo of Dr. Arleen Andujar, Psychiatrist in Apollo Beach, FL
Dr. Arleen Andujar
Psychiatrist, MD
Verified Verified
Windermere, FL 34786
I specialize in treating children, adolescents and adults who are struggling with ADHD, Anxiety, Depression and OCD. I value a holistic and integrative approach to treatment, which means we will treat root causes, together. We will look at diet, nutrition, exercise, sleep and other lifestyle factors to help obtain best outcomes. I find it important to dedicate time to each patient to truly get to know you and make the best treatment recommendations that are unique to your needs and goals.
I specialize in treating children, adolescents and adults who are struggling with ADHD, Anxiety, Depression and OCD. I value a holistic and integrative approach to treatment, which means we will treat root causes, together. We will look at diet, nutrition, exercise, sleep and other lifestyle factors to help obtain best outcomes. I find it important to dedicate time to each patient to truly get to know you and make the best treatment recommendations that are unique to your needs and goals.
(407) 512-8906 View (407) 512-8906
Photo of Harmony United Psychiatric Care, Psychiatrist in Apollo Beach, FL
Harmony United Psychiatric Care
Psychiatrist
Verified Verified
Lutz, FL 33559
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing in our network of clinics and online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing in our network of clinics and online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
(813) 796-8147 View (813) 796-8147
Photo of Addiction and Psychiatric Care, Psychiatrist in Apollo Beach, FL
Addiction and Psychiatric Care
Psychiatrist, MD
Verified Verified
Pinellas Park, FL 33781
Dr. Zaidi is a Board-Certified Psychiatrist with additional qualifications in Addiction Psychiatry. He completed his Psychiatric Training at MHC - New York Medical College and Training in Addiction Psychiatry at NSUH - New York University School of Medicine. He provides Psychiatric and Addiction Treatment at Operation PAR Detox Facility and Windmoor Hospital. He provided his psychiatric services as a Medical Director at Bay Pines VA Hospital, Boley Centers, Palms of Pasadena Hospital, St. Pete General Hospital and North Side Hospital. Board Certified Psychiatric Nurse Practitioner, Tammy Kurecki, ARNP is a new addition to our team.
Dr. Zaidi is a Board-Certified Psychiatrist with additional qualifications in Addiction Psychiatry. He completed his Psychiatric Training at MHC - New York Medical College and Training in Addiction Psychiatry at NSUH - New York University School of Medicine. He provides Psychiatric and Addiction Treatment at Operation PAR Detox Facility and Windmoor Hospital. He provided his psychiatric services as a Medical Director at Bay Pines VA Hospital, Boley Centers, Palms of Pasadena Hospital, St. Pete General Hospital and North Side Hospital. Board Certified Psychiatric Nurse Practitioner, Tammy Kurecki, ARNP is a new addition to our team.
(727) 308-6193 View (727) 308-6193

See more therapy options for Apollo Beach

Psychodynamic Psychiatrists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.