Psychodynamic Psychiatrists in Chester, CT

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Photo of Sound Psychiatry, LLC, Psychiatrist in Chester, CT
Sound Psychiatry, LLC
Psychiatrist, MD
Verified Verified
1 Endorsed
Essex, CT 06426
Hello. I am a Yale-trained board-certified adult psychiatrist offering combined psychotherapy with/without medication management and medication management alone in my private practice. I am also a clinical faculty member within Yale School of Medicine's Department of Psychiatry. My practice focuses on women's mental health, reproductive psychiatry, and psychodynamic psychotherapy. This type of insight-oriented psychotherapy promotes curiosity and self-awareness about how individuals' past experiences (including childhood dynamics) influence their present-day thoughts, feelings, and behaviors. Such insights promote emotional relief.
Hello. I am a Yale-trained board-certified adult psychiatrist offering combined psychotherapy with/without medication management and medication management alone in my private practice. I am also a clinical faculty member within Yale School of Medicine's Department of Psychiatry. My practice focuses on women's mental health, reproductive psychiatry, and psychodynamic psychotherapy. This type of insight-oriented psychotherapy promotes curiosity and self-awareness about how individuals' past experiences (including childhood dynamics) influence their present-day thoughts, feelings, and behaviors. Such insights promote emotional relief.
(203) 896-8903 View (203) 896-8903
Photo of Richard Louis O'Sullivan, Psychiatrist in Chester, CT
Richard Louis O'Sullivan
Psychiatrist, MD
Verified Verified
Clinton, CT 06413
Dr. O'Sullivan is a Harvard and Massachusetts General Hospital trained psychiatrist with over 25 years of experience practicing clinical psychiatry and conducting psychiatric research. He offers medication management, psychotherapy and psychiatric home visits services. He sees patients of all ages including the elderly.
Dr. O'Sullivan is a Harvard and Massachusetts General Hospital trained psychiatrist with over 25 years of experience practicing clinical psychiatry and conducting psychiatric research. He offers medication management, psychotherapy and psychiatric home visits services. He sees patients of all ages including the elderly.
(203) 987-6466 View (203) 987-6466
Photo of Elisabeth Maryke Kressley, Psychiatrist in Chester, CT
Elisabeth Maryke Kressley
Psychiatrist, MD
Verified Verified
Essex, CT 06426
I am Board Certified Child and Adolescent Psychiatrist, and Yale trained Adult psychiatrist. I enjoy treating all ages of people from as young as 3 thru adulthood. I treat ADHD, Depression Anxiety disorders along with behavioral disorders in childhood. I also treat adults, families and couples in addition to individuals with medication and or therapy.
I am Board Certified Child and Adolescent Psychiatrist, and Yale trained Adult psychiatrist. I enjoy treating all ages of people from as young as 3 thru adulthood. I treat ADHD, Depression Anxiety disorders along with behavioral disorders in childhood. I also treat adults, families and couples in addition to individuals with medication and or therapy.
(860) 544-5856 View (860) 544-5856
Photo of Joyce A Tinsley, Psychiatrist in Chester, CT
Joyce A Tinsley
Psychiatrist, MD, MS
Verified Verified
Old Lyme, CT 06371
I bring experience and expertise through therapy & medication management. If your psychiatric medication does not relieve symptoms of depression, anxiety or mood instability, you may need a second opinion. Mindful moderation can help you cut down on drinking, stop smoking, or cope with binge eating. You don't have to do this alone. Another area I deal with is acceptance of aging. With older age comes more unwanted challenges than at any other phase of life. We don’t know what will alter our lives, nor when these changes may occur: illness, loss, memory or loneliness, I can help adapt and enjoy the pleasures that older age can bring.
I bring experience and expertise through therapy & medication management. If your psychiatric medication does not relieve symptoms of depression, anxiety or mood instability, you may need a second opinion. Mindful moderation can help you cut down on drinking, stop smoking, or cope with binge eating. You don't have to do this alone. Another area I deal with is acceptance of aging. With older age comes more unwanted challenges than at any other phase of life. We don’t know what will alter our lives, nor when these changes may occur: illness, loss, memory or loneliness, I can help adapt and enjoy the pleasures that older age can bring.
(860) 407-3994 View (860) 407-3994

Online Psychiatrists

Photo of Terrell D Holloway, Psychiatrist in Chester, CT
Terrell D Holloway
Psychiatrist, MD
Verified Verified
Milford, CT 06461
I provide therapy that includes cognitive behavioral therapy, psychodynamic therapy, and cognitive processing therapy.
As a physician-scientist trained at Yale & Mount Sinai School of Medicine in Manhattan, I specialize in PTSD, depression/anxiety and ADHD. I've been privileged to provide aid and therapeutic interventions to diverse PTSD populations in the tri-state area, including 9/11 first responders and veterans. Additionally, my scientific contributions in the field shine through published scientific articles on trauma's influence on health & aging. I am also a national voice on stress & trauma's repercussions in underrepresented communities.
I provide therapy that includes cognitive behavioral therapy, psychodynamic therapy, and cognitive processing therapy.
As a physician-scientist trained at Yale & Mount Sinai School of Medicine in Manhattan, I specialize in PTSD, depression/anxiety and ADHD. I've been privileged to provide aid and therapeutic interventions to diverse PTSD populations in the tri-state area, including 9/11 first responders and veterans. Additionally, my scientific contributions in the field shine through published scientific articles on trauma's influence on health & aging. I am also a national voice on stress & trauma's repercussions in underrepresented communities.
(475) 405-3134 View (475) 405-3134
Photo of Jordan Sloshower, Psychiatrist in Chester, CT
Jordan Sloshower
Psychiatrist, MD, MSc
Verified Verified
New Haven, CT 06515
As a therapist, I integrate elements of psychodynamic, acceptance and commitment, mindfulness-based, and somatic therapies into a broader approach to wellness.
Jordan Sloshower, MD, MSc is a board-certified psychiatrist, researcher, and educator specializing in integrative approaches to mental health and psychedelic-assisted therapies. Along with my team at West Rock Wellness, I seek to offer with care and compassion, a spectrum of therapeutic and transformational services that address root causes of suffering. I view conditions, such as depression and anxiety, through a bio-psycho-social-spiritual lens and seek to help clients heal at those various levels. This involves creatively combining a variety of approaches, such as psychotherapy, medications, wellness and lifestyle interventions.
As a therapist, I integrate elements of psychodynamic, acceptance and commitment, mindfulness-based, and somatic therapies into a broader approach to wellness.
Jordan Sloshower, MD, MSc is a board-certified psychiatrist, researcher, and educator specializing in integrative approaches to mental health and psychedelic-assisted therapies. Along with my team at West Rock Wellness, I seek to offer with care and compassion, a spectrum of therapeutic and transformational services that address root causes of suffering. I view conditions, such as depression and anxiety, through a bio-psycho-social-spiritual lens and seek to help clients heal at those various levels. This involves creatively combining a variety of approaches, such as psychotherapy, medications, wellness and lifestyle interventions.
(203) 457-8085 View (203) 457-8085
Photo of Douglas Zelisko, Psychiatrist in Chester, CT
Douglas Zelisko
Psychiatrist, MD
Verified Verified
Hartford, CT 06105
Making the decision to seek help with your challenges can feel both empowering and vulnerable. I offer a safe and compassionate, non-judgmental space for us to start the process and talk. I strive to help adults with a wide range of issues, including anxiety, depression, grief and loss, relationship issues, trauma, focus, and physical ailments among others. I provide both medication management, as well as individual psychotherapy. I primarily practice psychodynamic psychotherapy, however am trained in other modalities to best help you through the emotional challenges you face and allow a greater understanding of yourself.
Making the decision to seek help with your challenges can feel both empowering and vulnerable. I offer a safe and compassionate, non-judgmental space for us to start the process and talk. I strive to help adults with a wide range of issues, including anxiety, depression, grief and loss, relationship issues, trauma, focus, and physical ailments among others. I provide both medication management, as well as individual psychotherapy. I primarily practice psychodynamic psychotherapy, however am trained in other modalities to best help you through the emotional challenges you face and allow a greater understanding of yourself.
(860) 854-7338 View (860) 854-7338
Photo of Nina Jacobs, Psychiatrist in Chester, CT
Nina Jacobs
Psychiatrist, MD
Verified Verified
Greenwich, CT 06830  (Online Only)
Dr. Nina Jacobs is a board-certified child, adolescent and adult psychiatrist in practice for over 20 years. She attended the University of Chicago, Pritzker School of Medicine and completed her adult, child and adolescent training at NYU School of Medicine. She has additional training in psychodynamic psychotherapy at New York Psychoanalytic Institute. Dr. Jacobs believes understanding and compassion are fundamental to the doctor-patient relationship. With an engaged, optimistic style, she provides attentive, patient-centered care to reduce troubling symptoms and restore well-being.
Dr. Nina Jacobs is a board-certified child, adolescent and adult psychiatrist in practice for over 20 years. She attended the University of Chicago, Pritzker School of Medicine and completed her adult, child and adolescent training at NYU School of Medicine. She has additional training in psychodynamic psychotherapy at New York Psychoanalytic Institute. Dr. Jacobs believes understanding and compassion are fundamental to the doctor-patient relationship. With an engaged, optimistic style, she provides attentive, patient-centered care to reduce troubling symptoms and restore well-being.
(833) 351-8255 View (833) 351-8255
Photo of Zen Wellness Care LLC, Psychiatric Nurse Practitioner in Chester, CT
Zen Wellness Care LLC
Psychiatric Nurse Practitioner, AGNP-BC, RN, MSN
Verified Verified
Bloomfield, CT 06002
Our services encompass Psychoanalytic, Psychodynamic, Behavioral, Cognitive, and Coaching.
I am a dedicated and compassionate Board-Certified Nurse Practitioner serving the Greater Hartford. My profound passion for holistic health and well-being began during my childhood in Jamaica and has continued to flourish throughout my career. With a focus on a conservative and holistic approach, my mission is to empower individuals to recognize their complete selves, addressing physical, mental, emotional, social, intellectual, and spiritual aspects. I Emphasize preventive measures, symptom management, problem-solving, and medication management to achieve and maintain well-being. Ensuring that clients are heard and understood.
Our services encompass Psychoanalytic, Psychodynamic, Behavioral, Cognitive, and Coaching.
I am a dedicated and compassionate Board-Certified Nurse Practitioner serving the Greater Hartford. My profound passion for holistic health and well-being began during my childhood in Jamaica and has continued to flourish throughout my career. With a focus on a conservative and holistic approach, my mission is to empower individuals to recognize their complete selves, addressing physical, mental, emotional, social, intellectual, and spiritual aspects. I Emphasize preventive measures, symptom management, problem-solving, and medication management to achieve and maintain well-being. Ensuring that clients are heard and understood.
(860) 362-3214 View (860) 362-3214
Photo of Justin Pereira, Psychiatrist in Chester, CT
Justin Pereira
Psychiatrist, MD
Verified Verified
Greenwich, CT 06830  (Online Only)
He uses medication management along with cognitive behavioral therapy, exposure and response prevention, psychodynamic psychotherapy, interpersonal psychotherapy, and supportive therapy as needed.
This provider currently serves NY, CT and NJ. Dr. Pereira is a board-certified adult psychiatrist who is dedicated to providing compassionate care for a wide range of mental health concerns. He received his Bachelor of Arts from Harvard University and his medical degree from The Donald and Barbara Zucker School of Medicine at Hofstra/Northwell, where he graduated with the Department of Psychiatry's award of distinction. He went on to complete his psychiatric residency training at Northwell Health's Zucker Hillside Hospital, with a specialization in the assessment and treatment of Obsessive Compulsive Disorder and related conditions.
He uses medication management along with cognitive behavioral therapy, exposure and response prevention, psychodynamic psychotherapy, interpersonal psychotherapy, and supportive therapy as needed.
This provider currently serves NY, CT and NJ. Dr. Pereira is a board-certified adult psychiatrist who is dedicated to providing compassionate care for a wide range of mental health concerns. He received his Bachelor of Arts from Harvard University and his medical degree from The Donald and Barbara Zucker School of Medicine at Hofstra/Northwell, where he graduated with the Department of Psychiatry's award of distinction. He went on to complete his psychiatric residency training at Northwell Health's Zucker Hillside Hospital, with a specialization in the assessment and treatment of Obsessive Compulsive Disorder and related conditions.
(833) 351-8255 View (833) 351-8255
Photo of Evelyn A Stephens MD PC, Psychiatrist in Chester, CT
Evelyn A Stephens MD PC
Psychiatrist
Verified Verified
1 Endorsed
Westport, CT 06880
Hi there, I have been trained to treat many psychiatric illnesses and issues, with both medication and therapy. The different types of therapy I use include DBT, CBT, supportive and psychodynamic therapy. My patient population ranges from children as young as 6 years old to adults. The majority of children I work with are struggling with anxiety or ADHD, often both. The adolescents and adults that I treat have a variety of issues, including anxiety, substance abuse, eating disorders and mood disorders, such as depression and bipolar disorder.
Hi there, I have been trained to treat many psychiatric illnesses and issues, with both medication and therapy. The different types of therapy I use include DBT, CBT, supportive and psychodynamic therapy. My patient population ranges from children as young as 6 years old to adults. The majority of children I work with are struggling with anxiety or ADHD, often both. The adolescents and adults that I treat have a variety of issues, including anxiety, substance abuse, eating disorders and mood disorders, such as depression and bipolar disorder.
(347) 508-8094 View (347) 508-8094
Photo of Robert Werner, Psychiatrist in Chester, CT
Robert Werner
Psychiatrist, MD
Verified Verified
Greenwich, CT 06830
While primarily utilizing medications as tools to assist patients in achieving their desired level of functioning, he is well-versed in motivation enhancement therapy and prefers psychodynamic and supportive therapeutic processes.
Dr. Blake Werner is an adult and addiction psychiatry board-certified physician who has been in practice for the past 4 years. He received his medical degree from Texas Tech University Health Sciences Center in Lubbock, TX, before moving to charming Charleston, SC to complete his residency in adult psychiatry. Following residency, Dr. Werner completed a fellowship in addiction psychiatry at Yale School of Medicine. Post-fellowship, Dr. Werner joined the Yale faculty as an assistant professor and was employed through the Veterans Affairs, treating substance use disorders in an outpatient clinical setting.
While primarily utilizing medications as tools to assist patients in achieving their desired level of functioning, he is well-versed in motivation enhancement therapy and prefers psychodynamic and supportive therapeutic processes.
Dr. Blake Werner is an adult and addiction psychiatry board-certified physician who has been in practice for the past 4 years. He received his medical degree from Texas Tech University Health Sciences Center in Lubbock, TX, before moving to charming Charleston, SC to complete his residency in adult psychiatry. Following residency, Dr. Werner completed a fellowship in addiction psychiatry at Yale School of Medicine. Post-fellowship, Dr. Werner joined the Yale faculty as an assistant professor and was employed through the Veterans Affairs, treating substance use disorders in an outpatient clinical setting.
(475) 264-4775 View (475) 264-4775
Photo of Southwest Trauma Informed Integrated Care LLC., Psychiatric Nurse Practitioner in Chester, CT
Southwest Trauma Informed Integrated Care LLC.
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP, FNP
Verified Verified
Stratford, CT 06615  (Online Only)
Mack has training in trauma focused cognitive behavioral therapy, EMDR, Motivational Interviewing, Mindfulness based therapy and psychodynamic psychotherapy.
Dr. Felisha Mack is Fairfield University trained, dual certified Nurse Practitioner in Family and Psych. Dr. Mack has over 15 years experience in mental health and specialize in PTSD, co-occurring disorders, anxiety, depression, Bipolar and schizophrenia. Dr. Mack is able to treat the whole person and mission is to deliver safe, equitable, culturally oriented integrated care. Dr Mack believes the combination of pharmacological and non pharmacological remedies increases the chances of optimal mental health.
Mack has training in trauma focused cognitive behavioral therapy, EMDR, Motivational Interviewing, Mindfulness based therapy and psychodynamic psychotherapy.
Dr. Felisha Mack is Fairfield University trained, dual certified Nurse Practitioner in Family and Psych. Dr. Mack has over 15 years experience in mental health and specialize in PTSD, co-occurring disorders, anxiety, depression, Bipolar and schizophrenia. Dr. Mack is able to treat the whole person and mission is to deliver safe, equitable, culturally oriented integrated care. Dr Mack believes the combination of pharmacological and non pharmacological remedies increases the chances of optimal mental health.
(475) 253-3372 View (475) 253-3372
Photo of Evelyn Afif Stephens MD PC, Psychiatrist in Chester, CT
Evelyn Afif Stephens MD PC
Psychiatrist
Verified Verified
3 Endorsed
Westport, CT 06880
Hi there, I have been trained to treat many psychiatric illnesses and issues, with both medication and psychotherapy. The treatment I provide is often a unique combination which pulls from several different types of therapies, including interpersonal psychodynamic, supportive, DBT and CBT. My patient population ranges from children as young as 6 years old to adults. The majority of children I work with are struggling with anxiety or ADHD, often both. The adolescents and adults that I treat have a variety of issues, including anxiety, substance abuse, eating disorders and mood disorders, such as depression and bipolar disorder.
Hi there, I have been trained to treat many psychiatric illnesses and issues, with both medication and psychotherapy. The treatment I provide is often a unique combination which pulls from several different types of therapies, including interpersonal psychodynamic, supportive, DBT and CBT. My patient population ranges from children as young as 6 years old to adults. The majority of children I work with are struggling with anxiety or ADHD, often both. The adolescents and adults that I treat have a variety of issues, including anxiety, substance abuse, eating disorders and mood disorders, such as depression and bipolar disorder.
(347) 632-9626 View (347) 632-9626
Photo of Ernesto Gonzalez, Psychiatrist in Chester, CT
Ernesto Gonzalez
Psychiatrist
Verified Verified
Greenwich, CT 06830  (Online Only)
Elements of psychodynamic, dialectical behavior and cognitive-behavioral therapy will also be incorporated into sessions based on a patient’s individual needs.
Dr. Ernesto Gonzalez is a board certified adult psychiatrist. He completed his undergraduate training at Yale University and received his medical degree from the University of Pennsylvania School of Medicine. He completed his residency training at the Cambridge Health Alliance/Harvard Medical School Adult Psychiatry Training Program. Dr. Gonzalez prefers a holistic approach that takes the time to know the whole patient, incorporating biological, psychological, social, and cultural perspectives in crafting a comprehensive, individualized, treatment plan.
Elements of psychodynamic, dialectical behavior and cognitive-behavioral therapy will also be incorporated into sessions based on a patient’s individual needs.
Dr. Ernesto Gonzalez is a board certified adult psychiatrist. He completed his undergraduate training at Yale University and received his medical degree from the University of Pennsylvania School of Medicine. He completed his residency training at the Cambridge Health Alliance/Harvard Medical School Adult Psychiatry Training Program. Dr. Gonzalez prefers a holistic approach that takes the time to know the whole patient, incorporating biological, psychological, social, and cultural perspectives in crafting a comprehensive, individualized, treatment plan.
(646) 437-8378 View (646) 437-8378
Photo of John S Tamerin, Psychiatrist in Chester, CT
John S Tamerin
Psychiatrist, MD
Verified Verified
Greenwich, CT 06831
I utilize a range of therapeutic strategies as needed from psychodynamic interventions to more pragmatic approaches like DBT and CBT.
My ideal client is someone who wants more out of life than symptom removal. I want to work with people who want to find meaning, purpose and passion in their lives. Certainly, I want to help people diminish suffering but a lasting approach must involve a determined commitment to living a fulfilling life.
I utilize a range of therapeutic strategies as needed from psychodynamic interventions to more pragmatic approaches like DBT and CBT.
My ideal client is someone who wants more out of life than symptom removal. I want to work with people who want to find meaning, purpose and passion in their lives. Certainly, I want to help people diminish suffering but a lasting approach must involve a determined commitment to living a fulfilling life.
(203) 941-6659 View (203) 941-6659
Photo of Kym D'Agostino, Psychiatric Nurse Practitioner in Chester, CT
Kym D'Agostino
Psychiatric Nurse Practitioner, MSN, APRN, PMHCNS, PMHNP
Verified Verified
Westport, CT 06880
I'm Kym D’Agostino, a double board-certified Family Psychiatric Nurse Practitioner and a Clinical Specialist in Child and Adolescent Psychiatric Nursing. With over 25 years of dedicated experience, I've had the privilege of providing high-quality care to individuals of all ages, particularly children, adolescents, and young adults. As an APRN, I have the advantage of being both a psycho-pharmacologist and and a psycho-therapist. I provide holistic and empathic care to my clients within a psychodynamic framework which recognizes the profound impact of one's history and relationships on their well being.
I'm Kym D’Agostino, a double board-certified Family Psychiatric Nurse Practitioner and a Clinical Specialist in Child and Adolescent Psychiatric Nursing. With over 25 years of dedicated experience, I've had the privilege of providing high-quality care to individuals of all ages, particularly children, adolescents, and young adults. As an APRN, I have the advantage of being both a psycho-pharmacologist and and a psycho-therapist. I provide holistic and empathic care to my clients within a psychodynamic framework which recognizes the profound impact of one's history and relationships on their well being.
(203) 457-8243 View (203) 457-8243
Photo of George Philip Kelly, Psychiatrist in Chester, CT
George Philip Kelly
Psychiatrist, MD
Verified Verified
Fairfield, CT 06825
I became a doctor because I wanted to help people, and I found a home in Psychiatry. I believe a patient and a therapist together can change lives. This requires trust, motivation and an experienced therapist. Medication can be an enormously helpful part of this treatment. Many people, in this day-and-age, walk around feeling stressed, anxious, and depressed, and don't know that they can be helped. Modern treatment, including medication, can help with these symptoms.
I became a doctor because I wanted to help people, and I found a home in Psychiatry. I believe a patient and a therapist together can change lives. This requires trust, motivation and an experienced therapist. Medication can be an enormously helpful part of this treatment. Many people, in this day-and-age, walk around feeling stressed, anxious, and depressed, and don't know that they can be helped. Modern treatment, including medication, can help with these symptoms.
(203) 767-7799 View (203) 767-7799
Mihaela Nedelcuta
Psychiatrist, MD
Verified Verified
Fairfield, CT 06824
Hi, people call me 'Dr. N' or 'Dr. Michaela Nedelcutza.' : [A] I have a private Psychiatry practice in downtown Fairfield near the train station. The "Website" button to the left leads to my professional psychiatry website (www.Psychiatrist-Fairfield.com).
Hi, people call me 'Dr. N' or 'Dr. Michaela Nedelcutza.' : [A] I have a private Psychiatry practice in downtown Fairfield near the train station. The "Website" button to the left leads to my professional psychiatry website (www.Psychiatrist-Fairfield.com).
(203) 763-4769 View (203) 763-4769
Photo of Susan Lachs, Psychiatric Nurse Practitioner in Chester, CT
Susan Lachs
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
Weston, CT 06883
Your story and your struggles are unique to you. Media and family often put expectations on us that do not align with what is best for our authentic self. Family conflict, anxiety, depression, substance use, and unhealthy relationships - with ourselves and others - can be the result of these pressures. There is no one size fits all for therapy and together we will work to understand you through different perspectives and modalities, including prescribing medication if indicated, always with the goal of helping you make changes that will stick and you feel good about.
Your story and your struggles are unique to you. Media and family often put expectations on us that do not align with what is best for our authentic self. Family conflict, anxiety, depression, substance use, and unhealthy relationships - with ourselves and others - can be the result of these pressures. There is no one size fits all for therapy and together we will work to understand you through different perspectives and modalities, including prescribing medication if indicated, always with the goal of helping you make changes that will stick and you feel good about.
(475) 256-5374 View (475) 256-5374

See more therapy options for Chester

Psychodynamic Psychiatrists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.