Photo of Sham Singh, Psychiatrist in Mountain View, CA
Sham Singh
Psychiatrist, MD
Verified Verified
Mountain View, CA 94040  (Online Only)
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(408) 547-3019 View (408) 547-3019

More Psychiatrists Nearby

Photo of Dr. Marlynn Wei, MD, JD, Psychiatrist in Mountain View, CA
Dr. Marlynn Wei, MD, JD
Psychiatrist, MD, JD
Verified Verified
1 Endorsed
Menlo Park, CA 94025  (Online Only)
My speciality integrates psychodynamic psychotherapy, strengths-based positive psychology, mindfulness, IFS, yoga/meditation/breathwork, and botanical and natural supplements.
I am a Harvard- and Yale-trained board-certified integrative holistic psychiatrist, therapist, and certified yoga teacher specializing in psychotherapy. My boutique practice provides in-depth exploration of underlying issues that may be interfering with your full potential. I work with high-achieving individuals, including professionals, entrepreneurs, and executives in tech, startups, finance, VC firms, law, and creative/film/artistic industries. I help people navigate and improve career stress, family and relationship issues, and other sources of anxiety.
My speciality integrates psychodynamic psychotherapy, strengths-based positive psychology, mindfulness, IFS, yoga/meditation/breathwork, and botanical and natural supplements.
I am a Harvard- and Yale-trained board-certified integrative holistic psychiatrist, therapist, and certified yoga teacher specializing in psychotherapy. My boutique practice provides in-depth exploration of underlying issues that may be interfering with your full potential. I work with high-achieving individuals, including professionals, entrepreneurs, and executives in tech, startups, finance, VC firms, law, and creative/film/artistic industries. I help people navigate and improve career stress, family and relationship issues, and other sources of anxiety.
(415) 855-7654 View (415) 855-7654
Photo of Kara J Gulewicz, Psychiatrist in Mountain View, CA
Kara J Gulewicz
Psychiatrist, MA, MD
Verified Verified
Palo Alto, CA 94301
Hello! I am a Mount Sinai affiliated psychiatrist specializing in ketamine assisted psychotherapy / psychedelic assisted psychotherapy. We work with multiple New York-based compounding pharmacies to create an effective, non-invasive under-the-tongue ketamine lozenges for use during 1.5 hour therapeutic sessions. Ketamine has been shown to accelerate progress in depression, trauma, addiction, anxiety, understanding sexual/gender orientation, and for those who feel "stuck." Clients can often seek partial out-of-network reimbursement. We serve all US states remotely. Include "ketamine" in your message if interested.
Hello! I am a Mount Sinai affiliated psychiatrist specializing in ketamine assisted psychotherapy / psychedelic assisted psychotherapy. We work with multiple New York-based compounding pharmacies to create an effective, non-invasive under-the-tongue ketamine lozenges for use during 1.5 hour therapeutic sessions. Ketamine has been shown to accelerate progress in depression, trauma, addiction, anxiety, understanding sexual/gender orientation, and for those who feel "stuck." Clients can often seek partial out-of-network reimbursement. We serve all US states remotely. Include "ketamine" in your message if interested.
(516) 701-3372 View (516) 701-3372
Photo of Thomas Mottsin, Psychiatrist in Mountain View, CA
Thomas Mottsin
Psychiatrist, MD
Verified Verified
Sunnyvale, CA 94086  (Online Only)
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(844) 993-0717 View (844) 993-0717
Photo of Applied Clinical Neuroscience, Psychiatrist in Mountain View, CA
Applied Clinical Neuroscience
Psychiatrist, MD
Verified Verified
Menlo Park, CA 94025
"Somethings's GOT to give. I can't take this any more! No one understands. My spouse? No way. The last doctor said "more meds" and spent as much time with the computer as he did with me! My teenager is sad and going no where fast. I think the younger one might have some kind of Asperger's, ADD,OCD,ODD,PSTD or some alphabet soup salad that I'm just supposed to deal with. The counselors out there are just too young to understand what I'm going through. Certainly life wasn't meant to be like this."
"Somethings's GOT to give. I can't take this any more! No one understands. My spouse? No way. The last doctor said "more meds" and spent as much time with the computer as he did with me! My teenager is sad and going no where fast. I think the younger one might have some kind of Asperger's, ADD,OCD,ODD,PSTD or some alphabet soup salad that I'm just supposed to deal with. The counselors out there are just too young to understand what I'm going through. Certainly life wasn't meant to be like this."
(650) 288-6479 View (650) 288-6479
Photo of Magdalena Spariosu, Psychiatrist in Mountain View, CA
Magdalena Spariosu
Psychiatrist, MD, FAPA
Verified Verified
Santa Clara, CA 95050  (Online Only)
Hello and welcome to my page! As a Brain Injury Medicine Psychiatrist, I am passionate about helping high-achieving individuals who are facing the challenges of medical and neurological co-morbidities, particularly those who have experienced Traumatic Brain Injury (TBI), whether recently or in the past. I am dedicated to providing compassionate care and guidance to patients recovering from TBI, who may be dealing with issues such as depression, anxiety, memory deficits and post-traumatic stress disorder (PTSD), as they work towards reclaiming their sense of self and achieving their optimal well-being once again.
Hello and welcome to my page! As a Brain Injury Medicine Psychiatrist, I am passionate about helping high-achieving individuals who are facing the challenges of medical and neurological co-morbidities, particularly those who have experienced Traumatic Brain Injury (TBI), whether recently or in the past. I am dedicated to providing compassionate care and guidance to patients recovering from TBI, who may be dealing with issues such as depression, anxiety, memory deficits and post-traumatic stress disorder (PTSD), as they work towards reclaiming their sense of self and achieving their optimal well-being once again.
(424) 552-1810 View (424) 552-1810
Photo of Uchenna Okoye, Psychiatrist in Mountain View, CA
Uchenna Okoye
Psychiatrist, MD
Verified Verified
Palo Alto, CA 94306  (Online Only)
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(650) 649-6899 View (650) 649-6899
Photo of Jaspreet Takhar, Psychiatric Nurse Practitioner in Mountain View, CA
Jaspreet Takhar
Psychiatric Nurse Practitioner, PMHNP30
Verified Verified
Palo Alto, CA 94306  (Online Only)
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(650) 582-2148 View (650) 582-2148
Photo of Cornerstone Child and Adult Integrative Psychiatry, Psychiatric Nurse Practitioner in Mountain View, CA
Cornerstone Child and Adult Integrative Psychiatry
Psychiatric Nurse Practitioner, MSN, APRN, PMHNPBC
Verified Verified
Atherton, CA 94027  (Online Only)
Here for children and adults. Specializing in anxiety, depression. Also treating ADHD and trauma responses. I am passionate about listening to YOUR story and providing specific personalized psychiatric treatments with both natural and evidence based pharmacologic options. I integrate the most up to date psychiatry treatments with natural supplementation along with feasible life style changes that help patients live more peacefully with less symptoms. Through added therapy I am here to help make a way to some normalcy and more peaceful functionings of daily living. Contact directly to verify insurances.
Here for children and adults. Specializing in anxiety, depression. Also treating ADHD and trauma responses. I am passionate about listening to YOUR story and providing specific personalized psychiatric treatments with both natural and evidence based pharmacologic options. I integrate the most up to date psychiatry treatments with natural supplementation along with feasible life style changes that help patients live more peacefully with less symptoms. Through added therapy I am here to help make a way to some normalcy and more peaceful functionings of daily living. Contact directly to verify insurances.
(530) 802-8007 View (530) 802-8007
Photo of Neha Chaudhary, Psychiatrist in Mountain View, CA
Neha Chaudhary
Psychiatrist, MD
Verified Verified
1 Endorsed
Menlo Park, CA 94025
On faculty at Harvard / Mass General, I'm a double-boarded child, adolescent, & adult psychiatrist who offers telemedicine-based evaluation and treatment of kids, adolescents, and adults. I take a comprehensive approach, considering all aspects of you or your child’s lifestyle in order to create an individualized treatment program that meets you where you are. I believe that for treatment to be successful, you or your child will need to be evaluated and treated within the broader context of who you are, considering genetics, family dynamics, social supports, romantic relationships, careers, hobbies, habits, and unique stressors.
On faculty at Harvard / Mass General, I'm a double-boarded child, adolescent, & adult psychiatrist who offers telemedicine-based evaluation and treatment of kids, adolescents, and adults. I take a comprehensive approach, considering all aspects of you or your child’s lifestyle in order to create an individualized treatment program that meets you where you are. I believe that for treatment to be successful, you or your child will need to be evaluated and treated within the broader context of who you are, considering genetics, family dynamics, social supports, romantic relationships, careers, hobbies, habits, and unique stressors.
(628) 265-8883 View (628) 265-8883
Photo of Vanessa Velez, Psychiatrist in Mountain View, CA
Vanessa Velez
Psychiatrist, MD
Verified Verified
6 Endorsed
Atherton, CA 94027  (Online Only)
Accepting New Patients! Hi there! I understand that it’s probably taken a lot to get here: emotional pain, depression, anxiety, grief and maybe even existential crises. I want you to know that you are not alone and it does get better over time. I’m a holistic board-certified psychiatrist, therapist, and artist who specializes in helping young adults and adult professionals struggling with depression, anxiety, trauma, ecological and spiritual distress find inner peace. I combine holistic approaches such as creativity and spirituality with traditional modalities such as psychotherapy and medications, when needed.
Accepting New Patients! Hi there! I understand that it’s probably taken a lot to get here: emotional pain, depression, anxiety, grief and maybe even existential crises. I want you to know that you are not alone and it does get better over time. I’m a holistic board-certified psychiatrist, therapist, and artist who specializes in helping young adults and adult professionals struggling with depression, anxiety, trauma, ecological and spiritual distress find inner peace. I combine holistic approaches such as creativity and spirituality with traditional modalities such as psychotherapy and medications, when needed.
(949) 569-5933 View (949) 569-5933

Online Psychiatrists

Photo of Nefretiri Abat, Psychiatric Nurse Practitioner in Mountain View, CA
Nefretiri Abat
Psychiatric Nurse Practitioner, JD, PMHNPBC, RN, BSN
Verified Verified
3 Endorsed
San Francisco, CA 94108  (Online Only)
My ideal client is a highly ambitious young adult or adult navigating the complexities of ADHD. They face hurdles with concentration, managing time, impulsivity, and social interactions. They need personalized telepsychiatry services, evidence-based therapies, and practical tools to manage their ADHD symptoms. Their ambition is to conquer ADHD-related obstacles, enhance focus, attain their academic and professional objectives, and foster healthier relationships. They are determined to unleash their innate potential and harmonize their aspirations with mental well-being.
My ideal client is a highly ambitious young adult or adult navigating the complexities of ADHD. They face hurdles with concentration, managing time, impulsivity, and social interactions. They need personalized telepsychiatry services, evidence-based therapies, and practical tools to manage their ADHD symptoms. Their ambition is to conquer ADHD-related obstacles, enhance focus, attain their academic and professional objectives, and foster healthier relationships. They are determined to unleash their innate potential and harmonize their aspirations with mental well-being.
(628) 345-8464 View (628) 345-8464
Photo of Samir Hamed, Psychiatric Nurse Practitioner in Mountain View, CA
Samir Hamed
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Daly City, CA 94015
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Allied Healers, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Allied Healers, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(909) 415-5237 View (909) 415-5237
Photo of Alex Terreau, Psychiatrist in Mountain View, CA
Alex Terreau
Psychiatrist, MD
Verified Verified
Sebastopol, CA 95472  (Online Only)
Most of us want to live more freely and fully as our authentic self. Yet, a range of issues and struggles can get in our way. Sometimes it’s a mental health or major life challenge, unresolved pain from our past, outdated beliefs, difficult feelings, or unintegrated parts of ourselves or identities. We suffer, feeling overwhelmed, lost, and disconnected. We may simply want relief. Sometimes, our suffering is a call into more of our depth, to awaken spiritually, or to expand into our potential and purpose. With empathy and compassion, I can meet you where you’re at and help you find your way towards wellness and new possibilities.
Most of us want to live more freely and fully as our authentic self. Yet, a range of issues and struggles can get in our way. Sometimes it’s a mental health or major life challenge, unresolved pain from our past, outdated beliefs, difficult feelings, or unintegrated parts of ourselves or identities. We suffer, feeling overwhelmed, lost, and disconnected. We may simply want relief. Sometimes, our suffering is a call into more of our depth, to awaken spiritually, or to expand into our potential and purpose. With empathy and compassion, I can meet you where you’re at and help you find your way towards wellness and new possibilities.
(707) 402-9513 View (707) 402-9513
Photo of Ruth S Rayikanti, Psychiatrist in Mountain View, CA
Ruth S Rayikanti
Psychiatrist, MD
Verified Verified
San Francisco, CA 94114  (Online Only)
Hello! My name is Dr.Ruth Rayikanti, MD. I am an SF native, resident, & currently working as a Psychiatrist & a consultant. I believe the key to being a solid Psychiatrist is to be a human first before any professional degrees or titles. Hence, my most memorable experiences have been with one-to-one patient interactions and just being in that moment as two human beings above anything else. Evidence based treatment medicine is actively integrated into my practice. Highly tailored care with services are fulfilling and meaningful components of my practice. Outside of work, I enjoy traveling, photography, stand up, music & wellness.
Hello! My name is Dr.Ruth Rayikanti, MD. I am an SF native, resident, & currently working as a Psychiatrist & a consultant. I believe the key to being a solid Psychiatrist is to be a human first before any professional degrees or titles. Hence, my most memorable experiences have been with one-to-one patient interactions and just being in that moment as two human beings above anything else. Evidence based treatment medicine is actively integrated into my practice. Highly tailored care with services are fulfilling and meaningful components of my practice. Outside of work, I enjoy traveling, photography, stand up, music & wellness.
(415) 691-4254 View (415) 691-4254
Photo of Hope Integrative Psychiatry, Psychiatrist in Mountain View, CA
Hope Integrative Psychiatry
Psychiatrist, MD
Verified Verified
1 Endorsed
Mill Valley, CA 94941
If you would like to make an appointment or ask further questions you can also email us at admin@hopepsychiatry.com. Hope was founded to offer a more natural and complete way of helping people recover from mental illness. Blending together insights from the emerging sciences of Interpersonal Neurobiology and Evolutionary Psychology with more ancient practices that have evidence like Mindfulness,Breathwork and Yoga, we focus on shifting people’s consciousness from a disease model to one that empowers our innate capacity to heal and find meaning in our struggle towards wholeness and optimal health.
If you would like to make an appointment or ask further questions you can also email us at admin@hopepsychiatry.com. Hope was founded to offer a more natural and complete way of helping people recover from mental illness. Blending together insights from the emerging sciences of Interpersonal Neurobiology and Evolutionary Psychology with more ancient practices that have evidence like Mindfulness,Breathwork and Yoga, we focus on shifting people’s consciousness from a disease model to one that empowers our innate capacity to heal and find meaning in our struggle towards wholeness and optimal health.
(747) 205-1878 View (747) 205-1878
Photo of Edmee Danan, Psychiatrist in Mountain View, CA
Edmee Danan
Psychiatrist, MD
Verified Verified
1 Endorsed
Sebastopol, CA 95472
I am a Board Certified psychiatrist-psychotherapist with over 30 years of experience. I know it is hard to ask for help. I offer individual consultations where personal and professional issues are discussed in a confidential, compassionate way. The goal is to help you be prepared to confront any difficult life/work stressors taking into consideration your personal preferences, cultural background and spiritual beliefs. I also provide experienced support for health care practitioners. As a clinician like you, I understand the responsibilities and stresses of medical and mental health practitioners. I will help you heal the healer.
I am a Board Certified psychiatrist-psychotherapist with over 30 years of experience. I know it is hard to ask for help. I offer individual consultations where personal and professional issues are discussed in a confidential, compassionate way. The goal is to help you be prepared to confront any difficult life/work stressors taking into consideration your personal preferences, cultural background and spiritual beliefs. I also provide experienced support for health care practitioners. As a clinician like you, I understand the responsibilities and stresses of medical and mental health practitioners. I will help you heal the healer.
(707) 709-1084 View (707) 709-1084
Photo of Bradley Engwall, Psychiatrist in Mountain View, CA
Bradley Engwall
Psychiatrist, MD
Verified Verified
Berkeley, CA 94704
I'm a board-certified, integrative pediatric and adult psychiatrist. I work with people interested in targetting root causes of suffering as much as possible. We know that for many, the roots can be psychological and in brain connections/wiring. New therapies allow us to target both of these more than ever.: Neurofeedback, TMS, Genetic and EEG markers that can personalize lifestyle, supplement and medication treatment. When properly used in the right setting, ketamine is known to dramatically speed up psychotherapy progress.
I'm a board-certified, integrative pediatric and adult psychiatrist. I work with people interested in targetting root causes of suffering as much as possible. We know that for many, the roots can be psychological and in brain connections/wiring. New therapies allow us to target both of these more than ever.: Neurofeedback, TMS, Genetic and EEG markers that can personalize lifestyle, supplement and medication treatment. When properly used in the right setting, ketamine is known to dramatically speed up psychotherapy progress.
(510) 296-5086 View (510) 296-5086
Photo of Paula C Lee, Psychiatric Nurse Practitioner in Mountain View, CA
Paula C Lee
Psychiatric Nurse Practitioner, NP, MS, MSW
Verified Verified
San Francisco, CA 94114
Hi there, I am a board certified nurse practitioner specialized in psychiatry. I have experience in treating mood disorders, anxiety, trauma, and attention issues. I work primarily with adult individuals.
Hi there, I am a board certified nurse practitioner specialized in psychiatry. I have experience in treating mood disorders, anxiety, trauma, and attention issues. I work primarily with adult individuals.
(415) 943-6395 View (415) 943-6395
Photo of Patrick Sassoon, Psychiatrist in Mountain View, CA
Patrick Sassoon
Psychiatrist, MD, MS
Verified Verified
San Francisco, CA 94102
My approach is based on integrative psychiatry, which uses medications, therapy and complementary medicine to treat the whole person, not just the symptoms. I address the combined impact of sleep, lifestyle, relationships, nutrition and chronic medical conditions on well-being, and use cutting edge tools like genetic testing to guide personalized treatment with medication and supplements. I consider the patient’s cultural background in my assessments and I can provide treatment in Spanish, Portuguese, French and Italian. My goal is to help my patients create lasting changes and build vitality, resilience and purpose in life.
My approach is based on integrative psychiatry, which uses medications, therapy and complementary medicine to treat the whole person, not just the symptoms. I address the combined impact of sleep, lifestyle, relationships, nutrition and chronic medical conditions on well-being, and use cutting edge tools like genetic testing to guide personalized treatment with medication and supplements. I consider the patient’s cultural background in my assessments and I can provide treatment in Spanish, Portuguese, French and Italian. My goal is to help my patients create lasting changes and build vitality, resilience and purpose in life.
(415) 966-2491 View (415) 966-2491

See more therapy options for Mountain View

Positive Psychology Psychiatrists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.