Positive Psychology Psychiatrists in La Canada Flintridge, CA

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More Psychiatrists Nearby

Photo of Mottsin Thomas, Psychiatrist in La Canada Flintridge, CA
Mottsin Thomas
Psychiatrist, MD
Verified Verified
Burbank, CA 91502  (Online Only)
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(310) 706-2073 View (310) 706-2073
Photo of Riz Ahmad, Psychiatrist in La Canada Flintridge, CA
Riz Ahmad
Psychiatrist, MD
Verified Verified
Burbank, CA 91505  (Online Only)
ACCEPTING NEW PATIENTS - We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
ACCEPTING NEW PATIENTS - We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(424) 232-0739 View (424) 232-0739
Photo of Carmela Zaragoza, Psychiatric Nurse Practitioner in La Canada Flintridge, CA
Carmela Zaragoza
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Los Angeles, CA 90027  (Online Only)
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(818) 748-1859 View (818) 748-1859
Photo of Ana Jimenez, Physician Assistant in La Canada Flintridge, CA
Ana Jimenez
Physician Assistant, PA-C
Verified Verified
Los Angeles, CA 90027
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(310) 504-6986 View (310) 504-6986
Photo of Sheenie Ambardar MD, Concierge Psychiatrist, Psychiatrist in La Canada Flintridge, CA
Sheenie Ambardar MD, Concierge Psychiatrist
Psychiatrist, MD
Verified Verified
Pasadena, CA 91101
Do you feel like you're trudging through life, weighed down by a constant sense of sadness & worry? Perhaps the joy you once knew has faded, replaced by a persistent feeling of being stuck. You're not alone. Millions of adults struggle with Depression, Anxiety, ADHD, and an overwhelming sense of being trapped in a cycle of negativity. I understand the profound impact these conditions can have on your daily life. The relentless drain of energy, the crippling anxieties, & the sense of hopelessness can make even the simplest tasks feel insurmountable. You may yearn for the vibrant life you once had, but the path forward seems unclear.
Do you feel like you're trudging through life, weighed down by a constant sense of sadness & worry? Perhaps the joy you once knew has faded, replaced by a persistent feeling of being stuck. You're not alone. Millions of adults struggle with Depression, Anxiety, ADHD, and an overwhelming sense of being trapped in a cycle of negativity. I understand the profound impact these conditions can have on your daily life. The relentless drain of energy, the crippling anxieties, & the sense of hopelessness can make even the simplest tasks feel insurmountable. You may yearn for the vibrant life you once had, but the path forward seems unclear.
(424) 888-5610 View (424) 888-5610
Photo of Samantha Lau, Psychiatric Nurse Practitioner in La Canada Flintridge, CA
Samantha Lau
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
4 Endorsed
Pasadena, CA 91105
I specialize in ketamine/psychedelic assisted psychotherapy and psychiatric med management. Are you feeling anxious, depressed and/or unmotivated? Do your dreams and goals seem out of reach? Have you been told that you are physically present but emotionally absent in relationships? Maybe your difficult emotions get in your way and you want to move past them, but you aren’t sure how to do it. Have you been with a life coach but want to go further in your transformation? Are you staying in therapy but don’t seem to be going anywhere? You need more specific strategies and a better support system to empower yourself.
I specialize in ketamine/psychedelic assisted psychotherapy and psychiatric med management. Are you feeling anxious, depressed and/or unmotivated? Do your dreams and goals seem out of reach? Have you been told that you are physically present but emotionally absent in relationships? Maybe your difficult emotions get in your way and you want to move past them, but you aren’t sure how to do it. Have you been with a life coach but want to go further in your transformation? Are you staying in therapy but don’t seem to be going anywhere? You need more specific strategies and a better support system to empower yourself.
(805) 232-7756 View (805) 232-7756
Photo of Claudette Banda, Psychiatric Nurse Practitioner in La Canada Flintridge, CA
Claudette Banda
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Los Angeles, CA 90027  (Online Only)
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, Welcoming New Patients!
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, Welcoming New Patients!
(310) 683-5561 View (310) 683-5561
Photo of Blue Life MD , Psychiatric Nurse Practitioner in La Canada Flintridge, CA
Blue Life MD
Psychiatric Nurse Practitioner, MSN, PMHNP-B
Verified Verified
Pasadena, CA 91106  (Online Only)
Our treatment approach incorporates a collaboration with patients and their families to create personalized treatment plans. By utilizing evidence-based practice, optimizes recovery through efficiency of care with effective treatment plans. This approach of combining psychotherapy with psychopharmacology provides a custom made treatment plan for each individual. A space where patients feel comfortable opening up, with the knowledge that they will be heard and never judged. We believe in educating patients about all their options and helping them to find the one that works for them. You are not alone, we are here to help.
Our treatment approach incorporates a collaboration with patients and their families to create personalized treatment plans. By utilizing evidence-based practice, optimizes recovery through efficiency of care with effective treatment plans. This approach of combining psychotherapy with psychopharmacology provides a custom made treatment plan for each individual. A space where patients feel comfortable opening up, with the knowledge that they will be heard and never judged. We believe in educating patients about all their options and helping them to find the one that works for them. You are not alone, we are here to help.
(626) 263-6898 View (626) 263-6898
Photo of Claudette Banda, Psychiatric Nurse Practitioner in La Canada Flintridge, CA
Claudette Banda
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Burbank, CA 91505  (Online Only)
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(818) 572-9407 View (818) 572-9407
Photo of Dan Begel, Psychiatrist in La Canada Flintridge, CA
Dan Begel
Psychiatrist, MD
Verified Verified
Pasadena, CA 91101
Dr. Begel received his undergraduate and medical degrees from Yale University, where he also completed his residency in psychiatry. At Yale he studied the conceptual foundations of psychiatry and the core principles of diverse treatment methods. Today he treats people for a wide variety of issues, from the seemingly mild to the severe. He is up to date on psychiatric research and treatment, and utilizes the full range of methods in his work, including genetic analysis, psychotherapy, and medication management.
Dr. Begel received his undergraduate and medical degrees from Yale University, where he also completed his residency in psychiatry. At Yale he studied the conceptual foundations of psychiatry and the core principles of diverse treatment methods. Today he treats people for a wide variety of issues, from the seemingly mild to the severe. He is up to date on psychiatric research and treatment, and utilizes the full range of methods in his work, including genetic analysis, psychotherapy, and medication management.
(424) 610-8627 View (424) 610-8627
Photo of Demetria Posadas, Psychiatric Nurse Practitioner in La Canada Flintridge, CA
Demetria Posadas
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Pasadena, CA 91101  (Online Only)
All that a we are, is a result of what we have thought- Gautama Buddha. Change is possible and we all have the capabilities to become who we imagine. It indeed isn't easy, especially if we have ongoing anxiety, depression, anger, etc. but whatever it is you may struggling with it isn't the end. Together we can help navigate through these difficulties, developing coping skills as a team to find our true inner self that is yearning to be free.
All that a we are, is a result of what we have thought- Gautama Buddha. Change is possible and we all have the capabilities to become who we imagine. It indeed isn't easy, especially if we have ongoing anxiety, depression, anger, etc. but whatever it is you may struggling with it isn't the end. Together we can help navigate through these difficulties, developing coping skills as a team to find our true inner self that is yearning to be free.
(626) 746-4303 View (626) 746-4303
Photo of Riz Ahmad, Psychiatrist in La Canada Flintridge, CA
Riz Ahmad
Psychiatrist, MD
Verified Verified
Glendale, CA 91201  (Online Only)
ACCEPTING NEW PATIENTS - Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
ACCEPTING NEW PATIENTS - Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(213) 221-6701 View (213) 221-6701
Photo of Renewed Mental Health Group, Psychiatric Nurse Practitioner in La Canada Flintridge, CA
Renewed Mental Health Group
Psychiatric Nurse Practitioner, MD, PMHNP, LMFT, ADHD
Verified Verified
1 Endorsed
Glendale, CA 91202
Are you or your loved ones struggling with sadness, anxiety, concentration or another mental health concern that is negatively impacting your work, health, or personal life? If so, you have made the first step towards making a positive change. At Renewed Mental Health Group, we have specialty providers trained in treating ADHD, Depression, Anxiety, PTSD, Bipolar, Schizophrenia, OCD, & other mental health disorders. We place emphasis with treating each client and their family with respect, comfort, and professionalism. We focus on the needs of our patients and tailors our treatment plan to keep everyone informed.
Are you or your loved ones struggling with sadness, anxiety, concentration or another mental health concern that is negatively impacting your work, health, or personal life? If so, you have made the first step towards making a positive change. At Renewed Mental Health Group, we have specialty providers trained in treating ADHD, Depression, Anxiety, PTSD, Bipolar, Schizophrenia, OCD, & other mental health disorders. We place emphasis with treating each client and their family with respect, comfort, and professionalism. We focus on the needs of our patients and tailors our treatment plan to keep everyone informed.
(714) 364-0718 View (714) 364-0718

Online Psychiatrists

Photo of The Mindful Lemon, Psychiatric Nurse Practitioner in La Canada Flintridge, CA
The Mindful Lemon
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Santa Clarita, CA 91350  (Online Only)
Here at The Mindful Lemon, we believe in treating the whole person – we focus on the mind-body connection, positive psychology, law of attraction and mindfulness in conjunction with a multitude of evidenced based practice and therapeutic modalities to help you to achieve your greatest potential.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
Here at The Mindful Lemon, we believe in treating the whole person – we focus on the mind-body connection, positive psychology, law of attraction and mindfulness in conjunction with a multitude of evidenced based practice and therapeutic modalities to help you to achieve your greatest potential.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.
(661) 338-5530 View (661) 338-5530
Photo of Melissa Lopez-Larson, Psychiatrist in La Canada Flintridge, CA
Melissa Lopez-Larson
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90012
Dr. Lopez-Larson is a board-certified child, adolescent and adult psychiatrist and received her MD from the University of Cincinnati School of Medicine. She performed her adult and child psychiatry training at Harvard Medical School training sites including Massachusetts General Hospital/McLean Hospital and Cambridge Hospital, respectively. She has been practicing for over 15 years in a variety of settings including academic research, inpatient, residential and outpatient psychiatric services.
Dr. Lopez-Larson is a board-certified child, adolescent and adult psychiatrist and received her MD from the University of Cincinnati School of Medicine. She performed her adult and child psychiatry training at Harvard Medical School training sites including Massachusetts General Hospital/McLean Hospital and Cambridge Hospital, respectively. She has been practicing for over 15 years in a variety of settings including academic research, inpatient, residential and outpatient psychiatric services.
(818) 462-8004 View (818) 462-8004
Photo of Dr. Ritu Goel, Psychiatrist in La Canada Flintridge, CA
Dr. Ritu Goel
Psychiatrist, MD
Verified Verified
Long Beach, CA 90804
My training across 3 continents and 20 years of experience brings you diverse, holistic and effective mental health care. I specialize in depression, anxiety, ADHD and autism for children, teens and adults who experience sadness, anger, worries, and struggle with focus, social skills, and academics. I help you feel more confident, improve your sleep and mood, perform better at school and work, and enrich your relationships with friends and family. I engage closely with families, empowering parents with the understanding and tools that improve their young ones’ mental well-being and quality of lives
My training across 3 continents and 20 years of experience brings you diverse, holistic and effective mental health care. I specialize in depression, anxiety, ADHD and autism for children, teens and adults who experience sadness, anger, worries, and struggle with focus, social skills, and academics. I help you feel more confident, improve your sleep and mood, perform better at school and work, and enrich your relationships with friends and family. I engage closely with families, empowering parents with the understanding and tools that improve their young ones’ mental well-being and quality of lives
(562) 448-2222 View (562) 448-2222
Photo of Nwankaego Nwandei, Physician Assistant in La Canada Flintridge, CA
Nwankaego Nwandei
Physician Assistant, PA
Verified Verified
Pacific Palisades, CA 90272  (Online Only)
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.
(310) 526-3404 View (310) 526-3404
Photo of Catalina Villa, Psychiatrist in La Canada Flintridge, CA
Catalina Villa
Psychiatrist, MD
Verified Verified
Newport Beach, CA 92660  (Online Only)
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(619) 789-6720 View (619) 789-6720
Photo of Rachel Jumonville, Physician Assistant in La Canada Flintridge, CA
Rachel Jumonville
Physician Assistant, PA-C
Verified Verified
Gardena, CA 90248  (Online Only)
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(310) 340-0241 View (310) 340-0241
Photo of Rebecca R Kolb, Psychiatric Nurse Practitioner in La Canada Flintridge, CA
Rebecca R Kolb
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Ontario, CA 91764
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(310) 340-0377 View (310) 340-0377

See more therapy options for La Canada Flintridge

Positive Psychology Psychiatrists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.