Phurbu
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (651) 349-6986
Hi, I’m Phurbu Tara, a dual-certified Psychiatric-Mental Health and Family Nurse Practitioner. I work with adolescents and adults navigating life challenges such as relationship stress, anxiety, mood concerns, ADHD, life transitions, trauma, and emotional exhaustion. Many of my patients come in feeling overwhelmed, stuck, or not quite like themselves, and are looking for a way to feel more grounded, clear, and back in control of their lives.
My approach is warm, collaborative, and grounded in evidence-based care. I believe meaningful healing happens when we bring together both the heart and the mind—combining compassion with practical tools that support real, lasting change.
Whether you’re dealing with everyday stress or deeper emotional challenges, my goal is to create a safe, supportive space where you feel heard, understood, and empowered to move forward at your own pace.
Call or Email Phurbu Tara now for a free 15 minute consultation - (651) 349-6986
Let's Connect (651) 349-6986
Finances
Fees
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Carelon Behavioral Health
- Cigna and Evernorth
- Quest Behavioral Health
Phurbu Tara
Psychiatric Nurse Practitioner, PMHNP, FNP
Check fees and, if listed, ask to verify your insurance coverage. Email or (651) 349-6986
Qualifications
- Verified by Psychology Today License: Minnesota / 6060 Phurbu Dolma Tara
- In Practice for 8 years
- Winona State University, Post-graduate PMHNP certification, Graduated 2024
- Certificate from PMHNP- BC ANCC 2024
- Degree/Diploma from FNP-C AANP 2018
Education and Years In Practice
Additional Credentials
Phurbu Tara
Psychiatric Nurse Practitioner, PMHNP, FNP
Call or Email me for a free 15 minute consultation now - (651) 349-6986
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Medication Management
Expertise
- Behavioral Issues
- Bipolar Disorder
- Bisexual
- Child
- Depression
- Eating Disorders
- Emotional Disturbance
- Grief
- LGBTQ+
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Self-Harming
- Sleep or Insomnia
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
- Weight Loss
- Women's Issues
Phurbu Tara
Psychiatric Nurse Practitioner, PMHNP, FNP
Do these issues align with your needs? Email or (651) 349-6986
2 Endorsements
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Mindfulness-Based (MBCT)
- Person-Centered
Phurbu Tara
Psychiatric Nurse Practitioner, PMHNP, FNP
Ask about what different forms of therapy will be like. Email or (651) 349-6986
Location
Nearby Areas
Phurbu Tara
Psychiatric Nurse Practitioner, PMHNP, FNP
Call for a free consultation now - (651) 349-6986