Location
Call now to request a 15:minute consultation to see if my practice approach practice is a good fit for your wellness goals.
About
Struggling with anxiety, depression, fatigue, irritability, trauma, or mood instability can make it difficult to keep up with daily life. Your symptoms don't have to define or dictate your life, there is hope! I believe Healing = Feeling Heard + Symptom Relief + Learning New Skills +Self-Compassion. I help people balance the challenging demands that life can place on the mind, body, and spirit. My treatment approach combines the use of Western Medicine (medication management) with Eastern Traditions (mind-body-lifestyle interventions) to promote healing by using an integrative, holistic approach to your care.
My goal for your care isn't just to prescribe medication, but to help you live a more joyful, fulfilling life. My specialty is blending evidence-based neuroscience with compassion-focused solution focused interventions. Together, we will determine the best treatment approach to stabilize your symptoms & meet your goals.
I get what it feels like to not feel heard or seen by providers, or that you just can't keep up with life while managing work, illness, relationships, parenting, or adulting. This makes practicing self-care or caring for your mental health seem harder than it has to be. If this sounds familiar, you are not alone. How can I help?
Pema Jessica Marcello
“Tired? Irritable? Not enough energy throughout the day? Frustrated? Depressed? Restless? Anxious? You are not alone. There is hope! ”
Call Pema Jessica Marcello for a free 15 minute consultation now - (503) 461-1568
Finances
- Session Fee: $175 per session
Pay By:
American Express, Discover, Mastercard, Visa
Accepted Insurance Plans
- Aetna
- PacificSource
- Regence
- UnitedHealthcare UHC | UBH
- Out of Network
If out of network, I can provide you with a superbill for your insurance to reimburse you.
Call (503) 461-1568 with questions.
Qualifications
- License: Washington / AP61185664
- Please note: License state differs from primary location state.
- School: Duke University
I graduated from Duke University with highest honors & am a dually board-certified Family & Psychiatric Mental Health Nurse Practitioner.
Additional Credentials
- Certificate: Beck Institute-Cognitive Behavioral Therapy
- Certificate Date: 2020
Location
Specialties
- Medication Management
- Depression
Issues
- Anxiety
- Coping Skills
- Post-Partum
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Trauma and PTSD
Mental Health
- Mood Disorders
Sexuality
- LGBTQ+
Client Focus
Faith:
Buddhist
Age
- Adults
Communities
- Body Positivity
- Cancer
- Immuno-disorders
- Single Mother
- Veterans
Treatment Approach
Types of Therapy
- Compassion Focused
- Integrative
- Interpersonal
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
Modality
- Individuals
Last Modified: 26 Jan 2023
(503) 461-1568