Therapists in Vancouver, WA

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Photo of Jaye Bahre, Licensed Professional Counselor in Vancouver, WA
Jaye Bahre
Licensed Professional Counselor, MS, LPC
Verified Verified
Vancouver, WA 98665  (Online Only)
Waitlist for new clients
Oregon residents ONLY at this time! Beginning in March 2024, I will be taking clients wanting clinical supervision for licensure! Get on the wait list now! Underneath whatever label is put on the "disorder de jour", my clients have one thing in common: they are all in pain & living with uncomfortable emotions. Depression taking their joy, anxiety keeping them up at night... sometimes its marital issues, struggling with the loneliness or recovering from major life transitions. I can help guide you through your pain by helping you learn ways to manage emotions while growing toward YOUR idea of your "best" self.
Oregon residents ONLY at this time! Beginning in March 2024, I will be taking clients wanting clinical supervision for licensure! Get on the wait list now! Underneath whatever label is put on the "disorder de jour", my clients have one thing in common: they are all in pain & living with uncomfortable emotions. Depression taking their joy, anxiety keeping them up at night... sometimes its marital issues, struggling with the loneliness or recovering from major life transitions. I can help guide you through your pain by helping you learn ways to manage emotions while growing toward YOUR idea of your "best" self.
(503) 400-3968 View (503) 400-3968
Photo of Leah Rhodes, Counselor in Vancouver, WA
Leah Rhodes
Counselor, MEd, LMHCA
Verified Verified
Vancouver, WA 98660  (Online Only)
Leah has an authentic style that appeals to adults who are ready to resolve problems and live more fully. She is effective with people who aren’t sure of their next step but are willing to learn the skills to get there. She is also effective with those who know their next step but want someone to guide them around the barriers to success. She respects that the client is always the expert about themselves. Leah teaches strong coping skills and powerful self-acceptance.
Leah has an authentic style that appeals to adults who are ready to resolve problems and live more fully. She is effective with people who aren’t sure of their next step but are willing to learn the skills to get there. She is also effective with those who know their next step but want someone to guide them around the barriers to success. She respects that the client is always the expert about themselves. Leah teaches strong coping skills and powerful self-acceptance.
(360) 845-6001 View (360) 845-6001
Photo of Cherry Foultner, Marriage & Family Therapist in Vancouver, WA
Cherry Foultner
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Vancouver, WA 98662
Pursuing a better self is a challenging journey. At times, you can feel lost and unsure how to break yourself out of the never-ending cycle. Do you often feel weighed down by challenging life situations, relationship difficulties, mental health, or stress? I can help you work on strategies and inner resources that will allow you to address the root cause of your difficulties and find healing.
Pursuing a better self is a challenging journey. At times, you can feel lost and unsure how to break yourself out of the never-ending cycle. Do you often feel weighed down by challenging life situations, relationship difficulties, mental health, or stress? I can help you work on strategies and inner resources that will allow you to address the root cause of your difficulties and find healing.
(360) 860-5303 View (360) 860-5303
Photo of Bryanna Goodman, Marriage & Family Therapist in Vancouver, WA
Bryanna Goodman
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Vancouver, WA 98683
We are a group of dynamic therapists, in multiple Washington state locations. Our goal was to create a place for you to settle in and tell your story. Everybody has one, and we want to hear yours. Counseling is a process that encourages you to examine your choices, your thoughts, your dreams, your barriers and your pain in an effort to create the positive change you are seeking in your life. We believe that successful counseling is a collaborative experience between you and your therapist; that finding the right fit is vital to that success.
We are a group of dynamic therapists, in multiple Washington state locations. Our goal was to create a place for you to settle in and tell your story. Everybody has one, and we want to hear yours. Counseling is a process that encourages you to examine your choices, your thoughts, your dreams, your barriers and your pain in an effort to create the positive change you are seeking in your life. We believe that successful counseling is a collaborative experience between you and your therapist; that finding the right fit is vital to that success.
(360) 524-6121 View (360) 524-6121
Photo of Brittni Capps, Clinical Social Work/Therapist in Vancouver, WA
Brittni Capps
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Vancouver, WA 98662
Have you been struggling with anxiety and intrusive thoughts? Do you notice that your brain is controlling you instead of you controlling your brain? Is your childhood a not-so distant memory? Are you and your significant other struggling with communication, broken trust, or concerns with intimacy? Hi, I’m Brittni a therapist who firmly believes in the human capacity for growth and change. My goal is to compassionately help you explore and understand your struggles and concerns and how to reduce their impact on your life. At your pace, we can process your concerns while learning to navigate your physiological and emotional responses
Have you been struggling with anxiety and intrusive thoughts? Do you notice that your brain is controlling you instead of you controlling your brain? Is your childhood a not-so distant memory? Are you and your significant other struggling with communication, broken trust, or concerns with intimacy? Hi, I’m Brittni a therapist who firmly believes in the human capacity for growth and change. My goal is to compassionately help you explore and understand your struggles and concerns and how to reduce their impact on your life. At your pace, we can process your concerns while learning to navigate your physiological and emotional responses
(360) 512-7340 View (360) 512-7340
Photo of Julie Wiesner, Clinical Social Work/Therapist in Vancouver, WA
Julie Wiesner
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Vancouver, WA 98685  (Online Only)
Not accepting new clients
Maya Angelou said “There is no greater agony than bearing an untold story inside you.” Often people come to therapy because they need a space where they can share and explore their stories and heal from past hurts in order to thrive today. They may want to shed old habits, beliefs or behaviors that no longer serve them, to create relationships that flourish and are nurturing and to envision a purpose-filled future aligned with their unique values and strengths. Julie is known for her gentle, welcoming and playful manner which clients find to be inviting and safe in order to explore the past, engage fully today and in the future.
Maya Angelou said “There is no greater agony than bearing an untold story inside you.” Often people come to therapy because they need a space where they can share and explore their stories and heal from past hurts in order to thrive today. They may want to shed old habits, beliefs or behaviors that no longer serve them, to create relationships that flourish and are nurturing and to envision a purpose-filled future aligned with their unique values and strengths. Julie is known for her gentle, welcoming and playful manner which clients find to be inviting and safe in order to explore the past, engage fully today and in the future.
(360) 803-2407 x360909 View (360) 803-2407 x360909
Photo of Stacy Cotteleer, Clinical Social Work/Therapist in Vancouver, WA
Stacy Cotteleer
Clinical Social Work/Therapist, LICSW
Verified Verified
Vancouver, WA 98660
Feeling overwhelmed? Not sure where to start in order to feel better? I have been working in the mental health sector for nearly twenty years providing crisis intervention, psychoeducation, and outpatient support. My greatest passion is supporting people in all walks of life to find emotional, physical, and spiritual BALANCE. Whether you are struggling with day-to-day stressors, a challenging life transition, or difficulty in relationships, I am here to support you in finding your way back to center. My promise to you is to listen well and work collaboratively in pursuing your goals in order to feel better and thrive.
Feeling overwhelmed? Not sure where to start in order to feel better? I have been working in the mental health sector for nearly twenty years providing crisis intervention, psychoeducation, and outpatient support. My greatest passion is supporting people in all walks of life to find emotional, physical, and spiritual BALANCE. Whether you are struggling with day-to-day stressors, a challenging life transition, or difficulty in relationships, I am here to support you in finding your way back to center. My promise to you is to listen well and work collaboratively in pursuing your goals in order to feel better and thrive.
(360) 345-3670 View (360) 345-3670
Photo of Jamie A Bunnell, Marriage & Family Therapist Associate in Vancouver, WA
Jamie A Bunnell
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Vancouver, WA 98684  (Online Only)
Imagine having hope and happiness within your life instead of depression, anxiety, or at a loss in knowing where your life is taking you to. Learn to highlight the best assets, the strengths you already possess. Focusing on your Emotions and Solutions to bring you to the inner peace and balance within yourself while releasing trauma and past hurt. You are the only one that can direct your path and create everything you want within your healing journey. We often can stand in our own way so it is vital to knock these barriers down to find our true selves!
Imagine having hope and happiness within your life instead of depression, anxiety, or at a loss in knowing where your life is taking you to. Learn to highlight the best assets, the strengths you already possess. Focusing on your Emotions and Solutions to bring you to the inner peace and balance within yourself while releasing trauma and past hurt. You are the only one that can direct your path and create everything you want within your healing journey. We often can stand in our own way so it is vital to knock these barriers down to find our true selves!
(360) 968-7534 View (360) 968-7534
Photo of Laura L Saviola, Psychologist in Vancouver, WA
Laura L Saviola
Psychologist
Verified Verified
Vancouver, WA 98663  (Online Only)
I am accepting new patients, adults and teenagers, for online Telehealth Therapy. In my practice I believe each patient is unique, and I tailor my therapy sessions to meet the needs of each individual. I feel that specific goals and measurable progress are important in my practice, along with compassion. I create a warm and comfortable environment that allows patients to feel safe, open, and ready to change. I utilize Cognitive Behavioral Therapy along with Acceptance and Commitment therapy during each session and weave in other techniques and theories such as Internal Family Systems, and more as needed.
I am accepting new patients, adults and teenagers, for online Telehealth Therapy. In my practice I believe each patient is unique, and I tailor my therapy sessions to meet the needs of each individual. I feel that specific goals and measurable progress are important in my practice, along with compassion. I create a warm and comfortable environment that allows patients to feel safe, open, and ready to change. I utilize Cognitive Behavioral Therapy along with Acceptance and Commitment therapy during each session and weave in other techniques and theories such as Internal Family Systems, and more as needed.
(503) 563-8010 View (503) 563-8010
Photo of Marissa Talarico, Marriage & Family Therapist in Vancouver, WA
Marissa Talarico
Marriage & Family Therapist, LMFT
Verified Verified
Vancouver, WA 98660
Shame, guilt, hiding from those around you or who you really are? Are you tired of living a lie? Are you tired of constantly feeling like you can’t be your most authentic self? Do you feel as though you ruin or sabotage all your close relationships? All the while you are feeling low self esteem, less than genuine, or are just plain tired from hiding. Not only are you welcome, but you will find quick relief of finally feeling understood with me.
Shame, guilt, hiding from those around you or who you really are? Are you tired of living a lie? Are you tired of constantly feeling like you can’t be your most authentic self? Do you feel as though you ruin or sabotage all your close relationships? All the while you are feeling low self esteem, less than genuine, or are just plain tired from hiding. Not only are you welcome, but you will find quick relief of finally feeling understood with me.
(844) 250-7180 View (844) 250-7180
Photo of Finn Indigo Mar, Counselor in Vancouver, WA
Finn Indigo Mar
Counselor, MA, LMHCA, ATR-P
Verified Verified
Vancouver, WA 98661  (Online Only)
I am a Relational Art Therapist. I graduated from Antioch University - Seattle in 2020 and I have been in private practice since then. I have been working with older teens and adults who have mental and physical disabilities for over 13 years. I focus on empowering clients through a strength-based approach and existential theory. I specialize in working with transgender and non-binary individuals as well as the wider LGBTQIA+ community. I have experience working with adolescents and adults who identify as neuro-divergent (including ADHD) and/or on the Autism spectrum. I am a poly-friendly, body positive, and BDSM/kink knowledgeable.
I am a Relational Art Therapist. I graduated from Antioch University - Seattle in 2020 and I have been in private practice since then. I have been working with older teens and adults who have mental and physical disabilities for over 13 years. I focus on empowering clients through a strength-based approach and existential theory. I specialize in working with transgender and non-binary individuals as well as the wider LGBTQIA+ community. I have experience working with adolescents and adults who identify as neuro-divergent (including ADHD) and/or on the Autism spectrum. I am a poly-friendly, body positive, and BDSM/kink knowledgeable.
(206) 279-4609 View (206) 279-4609
Photo of Alissa Schober, Mental Health Counselor in Vancouver, WA
Alissa Schober
Mental Health Counselor, MS, LMHC
Verified Verified
2 Endorsed
Vancouver, WA 98664  (Online Only)
Hello! My name is Alissa Schober. I am passionate about helping children, teens, young adults, and families heal and grow through their trauma and chronic stress experiences. My practice focuses on helping those I work with heal from trauma, such as sexual and physical abuse, neglect, and witnessing domestic violence. I also help clients learn to cope with mood disorders, such as anxiety and depression. I use evidence-based practices such as EMDR, trauma-focused cognitive behavioral therapy and child-parent psychotherapy, focusing on nurturing a sense of safety, self-compassion, understanding, and connection.
Hello! My name is Alissa Schober. I am passionate about helping children, teens, young adults, and families heal and grow through their trauma and chronic stress experiences. My practice focuses on helping those I work with heal from trauma, such as sexual and physical abuse, neglect, and witnessing domestic violence. I also help clients learn to cope with mood disorders, such as anxiety and depression. I use evidence-based practices such as EMDR, trauma-focused cognitive behavioral therapy and child-parent psychotherapy, focusing on nurturing a sense of safety, self-compassion, understanding, and connection.
(360) 861-6223 View (360) 861-6223
Photo of Tiran Sahar, Counselor in Vancouver, WA
Tiran Sahar
Counselor, MA
Verified Verified
Vancouver, WA 98660
Anyone willing to be curious about their experience is welcome at my practice. I offer gender diverse, multi-racial, neurodiverse, and non monogamous people space to process their experiences of marginalization and complexity. Together we can make meaningful change by centering your goals, understanding trauma, and building resilience from the container of our therapy relationship.
Anyone willing to be curious about their experience is welcome at my practice. I offer gender diverse, multi-racial, neurodiverse, and non monogamous people space to process their experiences of marginalization and complexity. Together we can make meaningful change by centering your goals, understanding trauma, and building resilience from the container of our therapy relationship.
(360) 544-9056 View (360) 544-9056
Photo of JKD Counseling, LLC Janine DeBacker, LMHC, Counselor in Vancouver, WA
JKD Counseling, LLC Janine DeBacker, LMHC
Counselor, MA, LMHC
Verified Verified
Vancouver, WA 98660
Not accepting new clients
Are you stuck? Are your relationships unhealthy? Are you just unhappy with yourself and life? Life is full of challenges and transitions. I'm glad you are wanting to find help and feel better. Much of my work is helping you in 3 areas: developing clarity of what is important to you, recognizing choices that are around you, and finding the courage to move forward.
Are you stuck? Are your relationships unhealthy? Are you just unhappy with yourself and life? Life is full of challenges and transitions. I'm glad you are wanting to find help and feel better. Much of my work is helping you in 3 areas: developing clarity of what is important to you, recognizing choices that are around you, and finding the courage to move forward.
(971) 801-6291 View (971) 801-6291
Photo of Corrina Lowe, Marriage & Family Therapist in Vancouver, WA
Corrina Lowe
Marriage & Family Therapist, LMFT
Verified Verified
Vancouver, WA 98662
Corrina Lowe has been practicing since 2005. She graduated from California Baptist University with a Masters in Marriage and Family therapy. Corrina believes in the importance of treating the whole person through using an eclectic therapeutic approach that supports the needs of individual person. Her primary areas of focus include ADHD, Autism, and Mood disorders.
Corrina Lowe has been practicing since 2005. She graduated from California Baptist University with a Masters in Marriage and Family therapy. Corrina believes in the importance of treating the whole person through using an eclectic therapeutic approach that supports the needs of individual person. Her primary areas of focus include ADHD, Autism, and Mood disorders.
(360) 226-4853 View (360) 226-4853
Photo of Renee Thompson, Counselor in Vancouver, WA
Renee Thompson
Counselor, MA, LMHC, CPC
Verified Verified
6 Endorsed
Vancouver, WA 98683
New Client Openings! Whether you’re at the end of your rope or looking for a tune up, I’m here as a judgment-free, supportive guide to help you on your path to feeling better, faster. I'm trained to work with a wide range of issues including anxiety and depression, parenting concerns, life transitions, grief, job related concerns, or relationship dissatisfaction. I specialize in helping people overcome chronic or traumatic stress and burnout, and those wanting to heal from childhood wounds. By examining not just your behaviors or problems, but the experiences and attachments that formed them, we'll get to the root of your concerns.
New Client Openings! Whether you’re at the end of your rope or looking for a tune up, I’m here as a judgment-free, supportive guide to help you on your path to feeling better, faster. I'm trained to work with a wide range of issues including anxiety and depression, parenting concerns, life transitions, grief, job related concerns, or relationship dissatisfaction. I specialize in helping people overcome chronic or traumatic stress and burnout, and those wanting to heal from childhood wounds. By examining not just your behaviors or problems, but the experiences and attachments that formed them, we'll get to the root of your concerns.
(360) 342-9336 View (360) 342-9336
Photo of Sabrina Sheehy, Clinical Social Work/Therapist in Vancouver, WA
Sabrina Sheehy
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Vancouver, WA 98660  (Online Only)
Waitlist for new clients
Wherever you are on your path to greater health, my goal is to assist you in finding your inner resources and strengths. I offer therapeutic services for the following: Depression, Anxiety, Adoption-related issues, Parenting, Women's Issues, Post-Traumatic Stress Disorder, Relationship/Intimacy Issues and Family-of-Origin Issues. I welcome clients of all sexual orientations and/or gender identities. I also strive to be culturally sensitive and am open to learning more about the traditional backgrounds of my clients so as to provide more competent service.
Wherever you are on your path to greater health, my goal is to assist you in finding your inner resources and strengths. I offer therapeutic services for the following: Depression, Anxiety, Adoption-related issues, Parenting, Women's Issues, Post-Traumatic Stress Disorder, Relationship/Intimacy Issues and Family-of-Origin Issues. I welcome clients of all sexual orientations and/or gender identities. I also strive to be culturally sensitive and am open to learning more about the traditional backgrounds of my clients so as to provide more competent service.
(503) 360-1524 View (503) 360-1524
Photo of Arabeth Mashek, Licensed Professional Counselor in Vancouver, WA
Arabeth Mashek
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
4 Endorsed
Vancouver, WA 98685
Not accepting new clients
Trauma leaves us feeling damaged, broken, and disconnected from ourselves and others. You might be tired of feeling triggered by small things in your life, lonely and isolated as others in your life don’t understand you, or you might feel guilty or ashamed of what has happened to you. It has been so long since you have felt like yourself. You’re ready to make a change. You’re ready to be free from the past haunting you. You’re ready to have deep meaningful relationships with others. Most of all, you’re ready to feel confident and trust yourself. I can help you get there.
Trauma leaves us feeling damaged, broken, and disconnected from ourselves and others. You might be tired of feeling triggered by small things in your life, lonely and isolated as others in your life don’t understand you, or you might feel guilty or ashamed of what has happened to you. It has been so long since you have felt like yourself. You’re ready to make a change. You’re ready to be free from the past haunting you. You’re ready to have deep meaningful relationships with others. Most of all, you’re ready to feel confident and trust yourself. I can help you get there.
(360) 531-7509 View (360) 531-7509
Photo of April Waggoner, Counselor in Vancouver, WA
April Waggoner
Counselor, PhD, LMFT, LMHC, LPC
Verified Verified
3 Endorsed
Vancouver, WA 98660
COUPLES! Are you feeling more like roommates than lovers? Having a difficult time relating to one another? Take comfort in knowing that you are not alone. All couples go through phases in their relationship. Sometimes couples have a difficult time moving from one phase to another and need assistance in gaining momentum. Negotiating life as a couple can be difficult. Most people want to feel connected, cared for, and understood by their mate. Sometimes it feels as though there are two strangers living together. If this is you do not lose hope...
COUPLES! Are you feeling more like roommates than lovers? Having a difficult time relating to one another? Take comfort in knowing that you are not alone. All couples go through phases in their relationship. Sometimes couples have a difficult time moving from one phase to another and need assistance in gaining momentum. Negotiating life as a couple can be difficult. Most people want to feel connected, cared for, and understood by their mate. Sometimes it feels as though there are two strangers living together. If this is you do not lose hope...
(360) 329-2945 View (360) 329-2945
Photo of Traci Bigelow, LPC Intern in Vancouver, WA
Traci Bigelow
LPC Intern, LMHCA
Verified Verified
Vancouver, WA 98662
Waitlist for new clients
I am a licensed mental health counseling associate in Washington State. I enjoy the outdoors, spending time with my family, and finding meaning in helping others thrive and accomplish their goals. I am an optimist at heart, I approach life with warmth and curiosity. My kids are what motivate me to do my best and grow every day. I am also an Activated Guardsman in the Oregon Air National Guard. I have been serving for nine years and intend to retire from the Air Force. I have deployed several times, worked in multiple roles, and have a deep place in my heart for serving other veterans.
I am a licensed mental health counseling associate in Washington State. I enjoy the outdoors, spending time with my family, and finding meaning in helping others thrive and accomplish their goals. I am an optimist at heart, I approach life with warmth and curiosity. My kids are what motivate me to do my best and grow every day. I am also an Activated Guardsman in the Oregon Air National Guard. I have been serving for nine years and intend to retire from the Air Force. I have deployed several times, worked in multiple roles, and have a deep place in my heart for serving other veterans.
(360) 234-3753 View (360) 234-3753

How does your Therapist compare?

Number of Therapists in Vancouver, WA

800+

Average cost per session

$150

Therapists in Vancouver, WA who prioritize treating:

93% Anxiety
87% Depression
76% Trauma and PTSD
71% Relationship Issues
69% Self Esteem
68% Stress
67% Grief

Average years in practice

10 Years

Top 3 insurances accepted

71% Aetna
54% Cigna and Evernorth
51% UnitedHealthcare UHC | UBH

How Therapists in Vancouver, WA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Vancouver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.