Mindfulness-Based (MBCT) Psychiatrists in Wynnewood, PA
Trained at Harvard, Johns Hopkins, and the University of Pennsylvania, I have been in the clinical practice of psychiatry, psychotherapy, and psychopharmacology in the Philadelphia area for over forty years, and provide crisis-intervention, consultation and short- and long-term therapy for children, adolescents, adults, couples, and families. I have extensive experience in the treatment of psychosomatic and eating disorders, depression and suicidal behavior, anxiety, psychosis, sexual and physical abuse, and addictions, among other problems, and also provide consultation and ongoing clinical supervision for mental health professionals of all disciplines.
Trained at Harvard, Johns Hopkins, and the University of Pennsylvania, I have been in the clinical practice of psychiatry, psychotherapy, and psychopharmacology in the Philadelphia area for over forty years, and provide crisis-intervention, consultation and short- and long-term therapy for children, adolescents, adults, couples, and families. I have extensive experience in the treatment of psychosomatic and eating disorders, depression and suicidal behavior, anxiety, psychosis, sexual and physical abuse, and addictions, among other problems, and also provide consultation and ongoing clinical supervision for mental health professionals of all disciplines.
The focus of my work is healing, not only mental, but also spiritual and emotional, so that one can reach their full potential. I work with clients of all ages. Having trained at CHOP and Tufts University, I incorporate evidence-based medicine and the latest research in the fields of psychotherapy and psychopharmacology when I practice. I work with almost all psychiatric disorders, with particular expertise in ADHD, anxiety, and depression. I am taking new patients at this time and either myself or someone in my practice is usually available to see a new client within four weeks.
The focus of my work is healing, not only mental, but also spiritual and emotional, so that one can reach their full potential. I work with clients of all ages. Having trained at CHOP and Tufts University, I incorporate evidence-based medicine and the latest research in the fields of psychotherapy and psychopharmacology when I practice. I work with almost all psychiatric disorders, with particular expertise in ADHD, anxiety, and depression. I am taking new patients at this time and either myself or someone in my practice is usually available to see a new client within four weeks.
More Psychiatrists Nearby
My name is Esther Onono Yarrington, and I am a Psychiatric Mental Health Nurse Practitioner with over 20 years of nursing experience.
I specialize in working with individuals who feel overwhelmed, anxious, or stuck, and those navigating life transitions, emotional challenges, and relationship concerns.
I help by providing holistic, collaborative care that focuses on the connection between mind, body, and overall well-being. Together, we create practical, personalized strategies that support lasting change and help you move forward with clarity and confidence.
My name is Esther Onono Yarrington, and I am a Psychiatric Mental Health Nurse Practitioner with over 20 years of nursing experience.
I specialize in working with individuals who feel overwhelmed, anxious, or stuck, and those navigating life transitions, emotional challenges, and relationship concerns.
I help by providing holistic, collaborative care that focuses on the connection between mind, body, and overall well-being. Together, we create practical, personalized strategies that support lasting change and help you move forward with clarity and confidence.
As a PMHNP-BC, I bring more than 18 years of healthcare experience. I am highly knowledgeable about diverse acute & chronic mental health concerns. My focus is on the treatment of mood disorders, trauma, psychotic disorders, neurodevelopmental disorders, substance abuse, & chronic mental illness. I offer psychiatric evaluations, medication management, & brief psychotherapeutic intervention for adolescents 13+, adults, and through the lifespan. I believe in creating an individualized plan of care that values client involvement, interprofessional collaboration, and evidence-based practice with patients and families.
As a PMHNP-BC, I bring more than 18 years of healthcare experience. I am highly knowledgeable about diverse acute & chronic mental health concerns. My focus is on the treatment of mood disorders, trauma, psychotic disorders, neurodevelopmental disorders, substance abuse, & chronic mental illness. I offer psychiatric evaluations, medication management, & brief psychotherapeutic intervention for adolescents 13+, adults, and through the lifespan. I believe in creating an individualized plan of care that values client involvement, interprofessional collaboration, and evidence-based practice with patients and families.
I'm a Board-Certified Psychiatric Nurse Practitioner with over 16 years of experience in medicine and psychiatry, I've dedicated my career to helping individuals of all ages overcome mental health challenges. I specialize in treating conditions like depression, anxiety, OCD, PTSD, bipolar disorder, schizophrenia, addiction and more. I'm licensed in PA, NY & MD
I understand that navigating mental health struggles can feel isolating and overwhelming. My approach offers compassionate support grounded in evidence-based treatments, empowering you to cultivate inner strength and build a life where you don't just cope, but truly thrive.
I'm a Board-Certified Psychiatric Nurse Practitioner with over 16 years of experience in medicine and psychiatry, I've dedicated my career to helping individuals of all ages overcome mental health challenges. I specialize in treating conditions like depression, anxiety, OCD, PTSD, bipolar disorder, schizophrenia, addiction and more. I'm licensed in PA, NY & MD
I understand that navigating mental health struggles can feel isolating and overwhelming. My approach offers compassionate support grounded in evidence-based treatments, empowering you to cultivate inner strength and build a life where you don't just cope, but truly thrive.
Are you feeling stuck, overwhelmed, or unsure where to begin? Whether you are struggling with depression, anxiety, bipolar disorder, OCD, schizophrenia, or you're simply just seeking a roadmap towards personal growth, you are not alone and help is literally a mouse click away! I offer a safe, judgment free, compassionate space where your needs, goals, and values are the foundation of care. This isn't about me, it's about you and what we can do together to propel you forward.
Are you feeling stuck, overwhelmed, or unsure where to begin? Whether you are struggling with depression, anxiety, bipolar disorder, OCD, schizophrenia, or you're simply just seeking a roadmap towards personal growth, you are not alone and help is literally a mouse click away! I offer a safe, judgment free, compassionate space where your needs, goals, and values are the foundation of care. This isn't about me, it's about you and what we can do together to propel you forward.
Hi, I’m Moji, a board-certified psychiatric mental health nurse practitioner who helps teens and adults find balance, clarity, and relief from anxiety, depression, and life’s everyday stressors. I know how hard it can be to reach out for help when you’re feeling overwhelmed, stuck, or unsure where to begin. My goal is to create a space that feels safe, supportive, and judgment-free, where you can take a breath and start untangling what’s been weighing on you. My approach is collaborative and compassionate.
Hi, I’m Moji, a board-certified psychiatric mental health nurse practitioner who helps teens and adults find balance, clarity, and relief from anxiety, depression, and life’s everyday stressors. I know how hard it can be to reach out for help when you’re feeling overwhelmed, stuck, or unsure where to begin. My goal is to create a space that feels safe, supportive, and judgment-free, where you can take a breath and start untangling what’s been weighing on you. My approach is collaborative and compassionate.
I’m a board-certified psychiatrist based in Kansas City with experience treating adults with ADHD, anxiety, depression, and other common mental health challenges. I believe effective care starts with listening and understanding each person’s unique story. My approach is thoughtful, collaborative, and evidence-based, and I work closely with patients to develop practical treatment plans that help improve focus, mood, and overall quality of life.
I’m a board-certified psychiatrist based in Kansas City with experience treating adults with ADHD, anxiety, depression, and other common mental health challenges. I believe effective care starts with listening and understanding each person’s unique story. My approach is thoughtful, collaborative, and evidence-based, and I work closely with patients to develop practical treatment plans that help improve focus, mood, and overall quality of life.
My ideal client is a high-functioning adult who looks put together on the outside but feels mentally exhausted on the inside. They struggle with anxiety, depression, mood instability, or burnout that no longer improves with willpower alone. Many have tried therapy or medication before and want clarity, not guesswork. Their goal is sustainable relief, better sleep, emotional steadiness, and the ability to function without feeling overmedicated or disconnected from themselves.
My ideal client is a high-functioning adult who looks put together on the outside but feels mentally exhausted on the inside. They struggle with anxiety, depression, mood instability, or burnout that no longer improves with willpower alone. Many have tried therapy or medication before and want clarity, not guesswork. Their goal is sustainable relief, better sleep, emotional steadiness, and the ability to function without feeling overmedicated or disconnected from themselves.
You’ve been searching for help for a long time. You’ve tried every approach to find a psychiatrist, counselor, or coach you connect with. You’ve browsed countless websites and spoken in confidence to those you trust. You crave a real connection with a mental health professional—a person who understands you and has the expertise to help you achieve lasting change. You're looking for feedback and concrete tools. A clinician who affirms your values and who you are. We've got you if you're ready to dive in and do the real work! Our Brave mental health experts love working with teens, college students, young adults, and adults.
You’ve been searching for help for a long time. You’ve tried every approach to find a psychiatrist, counselor, or coach you connect with. You’ve browsed countless websites and spoken in confidence to those you trust. You crave a real connection with a mental health professional—a person who understands you and has the expertise to help you achieve lasting change. You're looking for feedback and concrete tools. A clinician who affirms your values and who you are. We've got you if you're ready to dive in and do the real work! Our Brave mental health experts love working with teens, college students, young adults, and adults.
Compassionate Psychiatric Care for Adults, Adolescents, and Children, Across Every Corner of Pennsylvania.
Compassionate Psychiatric Care for Adults, Adolescents, and Children, Across Every Corner of Pennsylvania.
I am board-certified as a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Pediatric Primary Care Mental Health Specialist (PMHS). My approach to mental healthcare is integrative and collaborative, treating patients across the lifespan.
I am board-certified as a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Pediatric Primary Care Mental Health Specialist (PMHS). My approach to mental healthcare is integrative and collaborative, treating patients across the lifespan.
Struggling with anxiety, mood disorders, or schizophrenia? Finding it challenging to manage your mental health despite your best efforts? As a compassionate Psychiatric Nurse Practitioner with over six years of experience, I specialize in medication management and psychoeducation. My goal is to help you regain control, alleviate symptoms, and improve your daily functioning so you can lead a fulfilling and healthy life.
Struggling with anxiety, mood disorders, or schizophrenia? Finding it challenging to manage your mental health despite your best efforts? As a compassionate Psychiatric Nurse Practitioner with over six years of experience, I specialize in medication management and psychoeducation. My goal is to help you regain control, alleviate symptoms, and improve your daily functioning so you can lead a fulfilling and healthy life.
I use CBT, mindfulness, and talk therapy with teens, adults, and older adults (65+).
Feeling overwhelmed, stuck, or not like yourself? Let's change that! I'm Jackie, a board-certified Family & Psychiatric Nurse Practitioner with over 25 years’ experience helping people take back control of their mental health and their lives. I specialize in working with individuals with chronic illnesses, 65+ patients who have polypharmacy (3 or more medications), members of the LGBTQIA+ community, first responders, and those who have experienced trauma. People who are often overlooked, dismissed, or misunderstood. Not here. You'll be heard, respected, and supported.
I use CBT, mindfulness, and talk therapy with teens, adults, and older adults (65+).
Feeling overwhelmed, stuck, or not like yourself? Let's change that! I'm Jackie, a board-certified Family & Psychiatric Nurse Practitioner with over 25 years’ experience helping people take back control of their mental health and their lives. I specialize in working with individuals with chronic illnesses, 65+ patients who have polypharmacy (3 or more medications), members of the LGBTQIA+ community, first responders, and those who have experienced trauma. People who are often overlooked, dismissed, or misunderstood. Not here. You'll be heard, respected, and supported.
Balanced Behavioral Health & Wellness
Psychiatric Nurse Practitioner, PMHNP
1 Endorsed
Berwyn, PA 19312
Balanced Behavioral Health & Wellness serves children, teens, and adults across Pennsylvania who are tired of feeling unheard and overmedicated. Clients come to us seeking compassionate, individualized care for ADHD, Anxiety, OCD, PTSD, Depression, ODD (and more).
Based on the integrative model of owner/award-winning psychiatrist, Dr. Mark Novitsky, our providers deliver therapy-first, collaborative treatment that empowers each client with knowledge, lifestyle support (including an integrated exercise app for adults patients), and a truly personalized treatment experience.
Balanced Behavioral Health & Wellness serves children, teens, and adults across Pennsylvania who are tired of feeling unheard and overmedicated. Clients come to us seeking compassionate, individualized care for ADHD, Anxiety, OCD, PTSD, Depression, ODD (and more).
Based on the integrative model of owner/award-winning psychiatrist, Dr. Mark Novitsky, our providers deliver therapy-first, collaborative treatment that empowers each client with knowledge, lifestyle support (including an integrated exercise app for adults patients), and a truly personalized treatment experience.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
Adolescence can be a time of intense emotional and mental change. Pressures from school, family, peers, and social media can lead to anxiety, depression, relationship struggles, or difficulty managing day-to-day life. While these challenges may feel overwhelming, they can also become a turning point for growth. Reaching out for help is a powerful first step toward lasting change.
Adolescence can be a time of intense emotional and mental change. Pressures from school, family, peers, and social media can lead to anxiety, depression, relationship struggles, or difficulty managing day-to-day life. While these challenges may feel overwhelming, they can also become a turning point for growth. Reaching out for help is a powerful first step toward lasting change.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Hello and Welcome! Are you looking for services for you or your child? Our practice is accepting new clients. Call us for psychiatric evaluations, medication treatment, coaching, yoga, nutritional assessment & supplementation, herbs, Ayurveda, and genetic testing. A thorough history, including that of traumatic experiences helps us identify the root cause of the presenting problem for a more comprehensive approach. Additional support for parents is included in our mindful parent coaching sessions. We address behavioral challenges in children including children diagnosed with autism.
Hello and Welcome! Are you looking for services for you or your child? Our practice is accepting new clients. Call us for psychiatric evaluations, medication treatment, coaching, yoga, nutritional assessment & supplementation, herbs, Ayurveda, and genetic testing. A thorough history, including that of traumatic experiences helps us identify the root cause of the presenting problem for a more comprehensive approach. Additional support for parents is included in our mindful parent coaching sessions. We address behavioral challenges in children including children diagnosed with autism.
Throughout my career, I have treated a wide range of mental health conditions including ADHD, anxiety, depression, OCD, PTSD, bipolar disorder, insomnia, and mood disorders. I have specialized experience working with adolescents and adults with ADHD, as well as individuals with autism spectrum disorder and intellectual/developmental disabilities. My background also includes crisis intervention, medication management, and collaborative care with therapists and interdisciplinary treatment teams.
Throughout my career, I have treated a wide range of mental health conditions including ADHD, anxiety, depression, OCD, PTSD, bipolar disorder, insomnia, and mood disorders. I have specialized experience working with adolescents and adults with ADHD, as well as individuals with autism spectrum disorder and intellectual/developmental disabilities. My background also includes crisis intervention, medication management, and collaborative care with therapists and interdisciplinary treatment teams.
See more therapy options for Wynnewood
Nearby Mindfulness-Based (MBCT) Psychiatrists Searches for Wynnewood
- Ambler
- Bala Cynwyd
- Bryn Mawr
- Glen Mills
- King Of Prussia
- Malvern
- Media
- Narberth
- Newtown Square
- Philadelphia
- Plymouth Meeting
- Wayne
Mindfulness-Based (MBCT) Psychiatrists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.