Mindfulness-Based (MBCT) Psychiatrists in Warminster, PA
I am a Board-Certified Psychiatrist and a Doctor of Osteopathic Medicine (DO). I address conditions from both a Lifestyle AND Medical perspective compared to most physicians who focus often on solely a medical perspective. I have experience treating ADHD, Anxiety, Depression, Bipolar, Trauma, Personality Disorders, Obsessions & Compulsions, Insomnia, Psychosis, and more. My treatments comprise of Wellness & Nutritional Advice, Meditation, Psychotherapy, and Osteopathic Treatments. I offer evidence-based Psychedelic-Assisted-Psychotherapy (with Ketamine).
I am a Board-Certified Psychiatrist and a Doctor of Osteopathic Medicine (DO). I address conditions from both a Lifestyle AND Medical perspective compared to most physicians who focus often on solely a medical perspective. I have experience treating ADHD, Anxiety, Depression, Bipolar, Trauma, Personality Disorders, Obsessions & Compulsions, Insomnia, Psychosis, and more. My treatments comprise of Wellness & Nutritional Advice, Meditation, Psychotherapy, and Osteopathic Treatments. I offer evidence-based Psychedelic-Assisted-Psychotherapy (with Ketamine).
To be well in today's world, we are encouraged to utilize all the tools available to us. There is so much information on wellness that we have access to, and each person's task is to find the best fit for their best quality of life. I hope that as your psychiatrist, I can work with you in finding the right treatment to support you as you do the tough work in creating balance in your life. My goal is to make your self-care a priority and provide sound medical advice grounded in evidence-based medicine. Psychiatry is a science, but caring for you is an art.
To be well in today's world, we are encouraged to utilize all the tools available to us. There is so much information on wellness that we have access to, and each person's task is to find the best fit for their best quality of life. I hope that as your psychiatrist, I can work with you in finding the right treatment to support you as you do the tough work in creating balance in your life. My goal is to make your self-care a priority and provide sound medical advice grounded in evidence-based medicine. Psychiatry is a science, but caring for you is an art.
Dr. May provides psychiatric diagnostic assessments, medication management, and psychotherapy. She is committed to helping patients harness their strengths and resources to achieve their best selves through compassionate, holistic, and evidence-based care. She understands that individuals seeking psychiatric treatment often experience psychological pain stemming from internal conflict, traumatic experiences, unresolved emotional issues, or incongruous desires. With empathy and clinical precision, Dr.
Dr. May provides psychiatric diagnostic assessments, medication management, and psychotherapy. She is committed to helping patients harness their strengths and resources to achieve their best selves through compassionate, holistic, and evidence-based care. She understands that individuals seeking psychiatric treatment often experience psychological pain stemming from internal conflict, traumatic experiences, unresolved emotional issues, or incongruous desires. With empathy and clinical precision, Dr.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
More Psychiatrists Nearby
I draw on practical CBT-based tools, mindfulness, and trauma-informed techniques, adjusting thoughtfully to your needs.
“Who do you resonate with?” That’s where Dr. Meyers begins—with curiosity. Both storyteller and physician, he pairs relational insights with the medical depth only an MD can provide. You get therapy and medication in one place—a one-stop shop for mental wellness—from an expert who understands neurobiology in relation to your symptoms and goals. “I focus on what’s meaningful to you,” says Dr. Meyers. Whether you’re craving joy, peace, stability or connection, he partners with you to make sense of your story—and rewrite it.
I draw on practical CBT-based tools, mindfulness, and trauma-informed techniques, adjusting thoughtfully to your needs.
“Who do you resonate with?” That’s where Dr. Meyers begins—with curiosity. Both storyteller and physician, he pairs relational insights with the medical depth only an MD can provide. You get therapy and medication in one place—a one-stop shop for mental wellness—from an expert who understands neurobiology in relation to your symptoms and goals. “I focus on what’s meaningful to you,” says Dr. Meyers. Whether you’re craving joy, peace, stability or connection, he partners with you to make sense of your story—and rewrite it.
Our work may entail talk therapy, skills coaching, nutritional assessment and repair, meditation and mindfulness exercises, and when indicated, medication treatment.
Are you stuck in a cycle of anxious avoidance, procrastination, guilt and low self esteem? Are you weighed down by your past? Do you live with constant anxiety and obsess over your own health despite reassuring test results? Are you plagued by irrational beliefs and fears? These are some of the issues I help my patients overcome.
Our work may entail talk therapy, skills coaching, nutritional assessment and repair, meditation and mindfulness exercises, and when indicated, medication treatment.
Are you stuck in a cycle of anxious avoidance, procrastination, guilt and low self esteem? Are you weighed down by your past? Do you live with constant anxiety and obsess over your own health despite reassuring test results? Are you plagued by irrational beliefs and fears? These are some of the issues I help my patients overcome.
I help with anxiety & stress (triggers, CBT, mindfulness), depression & mood (break patterns, healthy habits, therapy + meds), trauma & PTSD (TANT, safe processing), ADHD (focus, organization, strategies, meds), and streamline care as a therapist + psychiatric nurse practitioner.
Are life’s curveballs leaving you overwhelmed? Ready to feel more in control? With my “Empowered Mind, Empowered Life” approach, I offer a unique, holistic solution that combines talk therapy and medication management—helping you save time, energy, and stress. Drawing on two decades of hands-on therapeutic experience, I provide tried-and-true strategies for coping, healing, and growth, while my recent psychiatric nurse practitioner training ensures you receive the most up-to-date methods in psychiatric care.
I help with anxiety & stress (triggers, CBT, mindfulness), depression & mood (break patterns, healthy habits, therapy + meds), trauma & PTSD (TANT, safe processing), ADHD (focus, organization, strategies, meds), and streamline care as a therapist + psychiatric nurse practitioner.
Are life’s curveballs leaving you overwhelmed? Ready to feel more in control? With my “Empowered Mind, Empowered Life” approach, I offer a unique, holistic solution that combines talk therapy and medication management—helping you save time, energy, and stress. Drawing on two decades of hands-on therapeutic experience, I provide tried-and-true strategies for coping, healing, and growth, while my recent psychiatric nurse practitioner training ensures you receive the most up-to-date methods in psychiatric care.
I tend to take an eclectic approach to therapy, melding various tools I've learned and also making plenty of space for intuition, creativity, mindfulness and even movement and art; however, I'm equally comfortable with using a specific technique, like CBT.
I'm an integrative psychiatrist who believes that mental health is not achieved with medication or talk therapy alone, and that lasting wellness requires deep exploration of the whole person. I seek to provide a truly integrated experience, one that blends the science of medicine with the art of healing, while honoring the power of intuition, spirit and human connection. I spend time exploring things that many psychiatrists don't have time for, like getting to know your life story, values, goals, and challenges to create a plan for healing. I also help you develop skills and resilience to meet life with confidence and balance.
I tend to take an eclectic approach to therapy, melding various tools I've learned and also making plenty of space for intuition, creativity, mindfulness and even movement and art; however, I'm equally comfortable with using a specific technique, like CBT.
I'm an integrative psychiatrist who believes that mental health is not achieved with medication or talk therapy alone, and that lasting wellness requires deep exploration of the whole person. I seek to provide a truly integrated experience, one that blends the science of medicine with the art of healing, while honoring the power of intuition, spirit and human connection. I spend time exploring things that many psychiatrists don't have time for, like getting to know your life story, values, goals, and challenges to create a plan for healing. I also help you develop skills and resilience to meet life with confidence and balance.
My therapeutic modalities consists of a cognitive behavioral approach in conjunction with mindfulness-based techniques.
Patients with anxiety, depression, or trauma, often face overwhelming feelings of distress, hopelessness, & fear, that significantly impacts their daily functioning. They may have difficulty managing stress, maintaining relationships, or achieving a sense of stability. The primary needs of these patients include a safe & supportive environment, & the ability to regain control over their emotions and thoughts. Goals involve reducing the intensity and frequency of symptoms, improving emotional regulation, enhancing self-esteem, and fostering resilience. Together, we can develop practical skills to manage triggers and regain purpose.
My therapeutic modalities consists of a cognitive behavioral approach in conjunction with mindfulness-based techniques.
Patients with anxiety, depression, or trauma, often face overwhelming feelings of distress, hopelessness, & fear, that significantly impacts their daily functioning. They may have difficulty managing stress, maintaining relationships, or achieving a sense of stability. The primary needs of these patients include a safe & supportive environment, & the ability to regain control over their emotions and thoughts. Goals involve reducing the intensity and frequency of symptoms, improving emotional regulation, enhancing self-esteem, and fostering resilience. Together, we can develop practical skills to manage triggers and regain purpose.
I utilize a holistic approach combined with medication management and draw on methods from mindfulness, cognitive behavioral therapy, and motivational interviewing.
I am Dawn Hartman, a board-certified Psychiatric Mental Health Nurse Practitioner with over 20 years of nursing experience, including treating patients in crisis. I specialize in treating older adolescents, adults, and seniors who have a range of symptoms, including anxiety, depression, panic, obsessive-compulsive disorder, PTSD, and other mood and personality disorders.
I utilize a holistic approach combined with medication management and draw on methods from mindfulness, cognitive behavioral therapy, and motivational interviewing.
I am Dawn Hartman, a board-certified Psychiatric Mental Health Nurse Practitioner with over 20 years of nursing experience, including treating patients in crisis. I specialize in treating older adolescents, adults, and seniors who have a range of symptoms, including anxiety, depression, panic, obsessive-compulsive disorder, PTSD, and other mood and personality disorders.
She integrates evidence-based therapeutic techniques like Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy (MBCT) to support her clients' mental health journey.
With a strong focus on adults and seniors, Denise creates a safe and supportive environment where clients can openly explore their challenges and work toward meaningful change. Her advanced education as a Clinical Nurse Specialist in Psych-Mental Health Nursing enhances her ability to address both mental and medical challenges, providing a well-rounded perspective on care. Denise’s dedication to her clients’ well-being, combined with her expertise and personalized care, makes her a standout choice for those ready to embark on their healing journey.
She integrates evidence-based therapeutic techniques like Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy (MBCT) to support her clients' mental health journey.
With a strong focus on adults and seniors, Denise creates a safe and supportive environment where clients can openly explore their challenges and work toward meaningful change. Her advanced education as a Clinical Nurse Specialist in Psych-Mental Health Nursing enhances her ability to address both mental and medical challenges, providing a well-rounded perspective on care. Denise’s dedication to her clients’ well-being, combined with her expertise and personalized care, makes her a standout choice for those ready to embark on their healing journey.
I specialize in treatment resistant depression, mindfulness based treatments for anxiety/PTSD, and addiction.
I began working in Mental Health in 1991. I received my BS from the University of California where I studied Biology, Cognitive Science, and Psychology. I received my medical degree from Temple University in 2002, completed my residency at Cooper Medical School Department of Psychiatry, and received my PhD from Drexel University in 2013.
I specialize in treatment resistant depression, mindfulness based treatments for anxiety/PTSD, and addiction.
I began working in Mental Health in 1991. I received my BS from the University of California where I studied Biology, Cognitive Science, and Psychology. I received my medical degree from Temple University in 2002, completed my residency at Cooper Medical School Department of Psychiatry, and received my PhD from Drexel University in 2013.
I draw on practical CBT-based tools, mindfulness, and trauma-informed techniques, adjusting thoughtfully to your needs.
“Who do you resonate with?” That’s where Dr. Meyers begins—with curiosity. Both storyteller and physician, he pairs relational insights with the medical depth only an MD can provide. You get therapy and medication in one place—a one-stop shop for mental wellness—from an expert who understands neurobiology in relation to your symptoms and goals. “I focus on what’s meaningful to you,” says Dr. Meyers. Whether you’re craving joy, peace, stability or connection, he partners with you to make sense of your story—and rewrite it.
I draw on practical CBT-based tools, mindfulness, and trauma-informed techniques, adjusting thoughtfully to your needs.
“Who do you resonate with?” That’s where Dr. Meyers begins—with curiosity. Both storyteller and physician, he pairs relational insights with the medical depth only an MD can provide. You get therapy and medication in one place—a one-stop shop for mental wellness—from an expert who understands neurobiology in relation to your symptoms and goals. “I focus on what’s meaningful to you,” says Dr. Meyers. Whether you’re craving joy, peace, stability or connection, he partners with you to make sense of your story—and rewrite it.
I draw on practical CBT-based tools, mindfulness, and trauma-informed techniques, adjusting thoughtfully to your needs.
“Who do you resonate with?” That’s where Dr. Meyers begins—with curiosity. Both storyteller and physician, he pairs relational insights with the medical depth only an MD can provide. You get therapy and medication in one place—a one-stop shop for mental wellness—from an expert who understands neurobiology in relation to your symptoms and goals. “I focus on what’s meaningful to you,” says Dr. Meyers. Whether you’re craving joy, peace, stability or connection, he partners with you to make sense of your story—and rewrite it.
I draw on practical CBT-based tools, mindfulness, and trauma-informed techniques, adjusting thoughtfully to your needs.
“Who do you resonate with?” That’s where Dr. Meyers begins—with curiosity. Both storyteller and physician, he pairs relational insights with the medical depth only an MD can provide. You get therapy and medication in one place—a one-stop shop for mental wellness—from an expert who understands neurobiology in relation to your symptoms and goals. “I focus on what’s meaningful to you,” says Dr. Meyers. Whether you’re craving joy, peace, stability or connection, he partners with you to make sense of your story—and rewrite it.
I utilize cognitive behavioral therapy, mindfulness-based techniques, and other beneficial strategies in implementing practical lifestyle changes.
I am Jhaurel Johnson White, a board-certified Psychiatric Mental Health Nurse Practitioner with 6 years of experience. I work with individuals across the lifespan and specialize in the treatment of various mood disorders, substance abuse disorders, behavioral disorders, and neurocognitive disorders. I like to assist my clients beyond prescribing medications by learning about their strengths, dislikes, talents, and overall perspectives as they relate to receiving mental health treatment.
I utilize cognitive behavioral therapy, mindfulness-based techniques, and other beneficial strategies in implementing practical lifestyle changes.
I am Jhaurel Johnson White, a board-certified Psychiatric Mental Health Nurse Practitioner with 6 years of experience. I work with individuals across the lifespan and specialize in the treatment of various mood disorders, substance abuse disorders, behavioral disorders, and neurocognitive disorders. I like to assist my clients beyond prescribing medications by learning about their strengths, dislikes, talents, and overall perspectives as they relate to receiving mental health treatment.
We will offer you individualized one on one support that is holistic that includes psychotherapy, nutritional counseling, weight management, exercise, plans, education, mindfulness, medication management.
Hello, I am Christopher Clark from Integrative Psychiatry of America, and I am happy to introduce a different type of Psychiatry. Are you tired of someone just prescribing you medications? We offer a holistic approach to psychiatric care, weight management, and addiction medicine. We lead with empathy, and we listen. Integrative psychiatry involves laboratory analysis, genetic screening, diet, education, planning, and exercise management. We lead with compassionate care and utilize supplementation to assist with pharmacotherapy.
We will offer you individualized one on one support that is holistic that includes psychotherapy, nutritional counseling, weight management, exercise, plans, education, mindfulness, medication management.
Hello, I am Christopher Clark from Integrative Psychiatry of America, and I am happy to introduce a different type of Psychiatry. Are you tired of someone just prescribing you medications? We offer a holistic approach to psychiatric care, weight management, and addiction medicine. We lead with empathy, and we listen. Integrative psychiatry involves laboratory analysis, genetic screening, diet, education, planning, and exercise management. We lead with compassionate care and utilize supplementation to assist with pharmacotherapy.
I use a combination of supportive therapy, including cognitive-behavioral techniques and mindfulness strategies.
Hi, I’m Tamoya Thomas, a board-certified Psychiatric Mental Health Nurse Practitioner. I specialize in working with adults aged 18 and older who are navigating challenges related to anxiety, depression, trauma, OCD, ADHD, bipolar disorder, and more.
I believe in creating a safe, non-judgmental space where you can feel heard and supported. I use a combination of evidence-based medication management and supportive psychotherapy tailored to your unique needs. Together, we will develop a personalized treatment plan that focuses on your goals and empowers you to thrive.
I use a combination of supportive therapy, including cognitive-behavioral techniques and mindfulness strategies.
Hi, I’m Tamoya Thomas, a board-certified Psychiatric Mental Health Nurse Practitioner. I specialize in working with adults aged 18 and older who are navigating challenges related to anxiety, depression, trauma, OCD, ADHD, bipolar disorder, and more.
I believe in creating a safe, non-judgmental space where you can feel heard and supported. I use a combination of evidence-based medication management and supportive psychotherapy tailored to your unique needs. Together, we will develop a personalized treatment plan that focuses on your goals and empowers you to thrive.
Pine Run Mental Health and Wellness LLC
Psychiatric Nurse Practitioner, PMHNP, FNP
Philadelphia, PA 19104
My philosophy combines holistic medicine and nursing with mindfulness, breathing, proper nutrition, and medication management.
I am a Psychiatric and Family Nurse Practitioner. I have been an advanced practice NP since 2015. I obtained my undergraduate degrees in Nursing and Psychology from Lycoming College in Williamsport, PA. I obtained my graduate degree from Bloomsburg University in Bloomsburg, PA and finished a post master’s for psychiatric mental health at Wilkes University in Wilkes Barre, PA. My goal has always been to help the underserved and assist complex patients in regaining independence with physical and mental health. I welcome the challenge of treating multiple medical and psychiatric issues with open arms.
My philosophy combines holistic medicine and nursing with mindfulness, breathing, proper nutrition, and medication management.
I am a Psychiatric and Family Nurse Practitioner. I have been an advanced practice NP since 2015. I obtained my undergraduate degrees in Nursing and Psychology from Lycoming College in Williamsport, PA. I obtained my graduate degree from Bloomsburg University in Bloomsburg, PA and finished a post master’s for psychiatric mental health at Wilkes University in Wilkes Barre, PA. My goal has always been to help the underserved and assist complex patients in regaining independence with physical and mental health. I welcome the challenge of treating multiple medical and psychiatric issues with open arms.
My therapy style combines elements of psychodynamic therapy, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and supportive therapy…along with the appropriate doses of sensitivity, empathy and humor.
I understand how busy you are, so you have the opportunity to connect during weekday afternoon and evening hours, wherever you are. No need to take time off from your 9-5 and no extra commute required! When you're ready, simply click on the "My Website" tab, find my profile and schedule your first appointment. Looking forward to meeting you!
My therapy style combines elements of psychodynamic therapy, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and supportive therapy…along with the appropriate doses of sensitivity, empathy and humor.
I understand how busy you are, so you have the opportunity to connect during weekday afternoon and evening hours, wherever you are. No need to take time off from your 9-5 and no extra commute required! When you're ready, simply click on the "My Website" tab, find my profile and schedule your first appointment. Looking forward to meeting you!
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
See more therapy options for Warminster
Nearby Mindfulness-based (MBCT) Psychiatrists Searches for Warminster
- Ambler
- Bala Cynwyd
- Bensalem
- Doylestown
- King Of Prussia
- Langhorne
- Lansdale
- Narberth
- Newtown
- Philadelphia
- Warrington
- Yardley
Mindfulness-Based (MBCT) Psychiatrists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.