Sleep or Insomnia Psychiatrists in Villanova, PA

Photo of Dr. Kenneth Levy, Psychiatrist, DO
Dr. Kenneth Levy
Psychiatrist, DO
Villanova, PA 19085
Dr. Levy is a passionate Psychiatrist who is practicing for 34 years. He has had extensive training at the renowned Zucker Hillside Hospital in New York for his residency in General Psychiatry. He has had extensive experience in the Philadelphia area in the field of psychiatry. Through medical leadership, collaboration, and adapting to each patient's needs, he provides a customized and patient-centered treatment. His diverse experiences across outpatient, private practice, and hospitals allow him to connect with patients, regardless of what they are experiencing, and help them achieve symptom reduction and holistic well-being.
Dr. Levy is a passionate Psychiatrist who is practicing for 34 years. He has had extensive training at the renowned Zucker Hillside Hospital in New York for his residency in General Psychiatry. He has had extensive experience in the Philadelphia area in the field of psychiatry. Through medical leadership, collaboration, and adapting to each patient's needs, he provides a customized and patient-centered treatment. His diverse experiences across outpatient, private practice, and hospitals allow him to connect with patients, regardless of what they are experiencing, and help them achieve symptom reduction and holistic well-being.
(484) 443-1921 View (484) 443-1921
Photo of Morgan Lewis - Sunstone Psychiatry for Women, Psychiatrist
Sunstone Psychiatry for Women
Psychiatrist
Online Only
We meet you where you are, explore barriers to change, deepen insight into recurring patterns, navigate ambivalence, and translate motivation into sustainable routines around sleep, nutrition, hydration, blood sugar stability, physical activity, and stress.
Sunstone Psychiatry for Women provides specialized mental health care for women throughout Pennsylvania. Founded by Morgan Lewis, DO, and Jessica Benson, MD, we address the unique mental health experiences associated with reproductive and hormonal transitions. We care for women and individuals navigating anxiety, depression, motherhood, premenstrual dysphoric disorder, hormonal changes, and life transitions. As a women-led practice, we take a thoughtful, compassionate approach to care rooted in clinical excellence. Our mission is to serve as a steady source of support and to ensure our patients feel seen, understood, and respected.
We meet you where you are, explore barriers to change, deepen insight into recurring patterns, navigate ambivalence, and translate motivation into sustainable routines around sleep, nutrition, hydration, blood sugar stability, physical activity, and stress.
Sunstone Psychiatry for Women provides specialized mental health care for women throughout Pennsylvania. Founded by Morgan Lewis, DO, and Jessica Benson, MD, we address the unique mental health experiences associated with reproductive and hormonal transitions. We care for women and individuals navigating anxiety, depression, motherhood, premenstrual dysphoric disorder, hormonal changes, and life transitions. As a women-led practice, we take a thoughtful, compassionate approach to care rooted in clinical excellence. Our mission is to serve as a steady source of support and to ensure our patients feel seen, understood, and respected.
(484) 729-9534 View (484) 729-9534
Photo of Linda Kim, Psychiatrist, MD
Linda Kim
Psychiatrist, MD
1 Endorsed
Villanova, PA 19085
I am a Harvard trained, board certified psychiatrist who practices holistically, interweaving traditional psychiatric interventions (therapy and medications) with an evidence based understanding of hormones, supplements, stress issues, and more. My vision is to create a nurturing space that supports you through unique issues that we face – whether it be depression, anxiety, work-life balance, mood disorders in pregnancy, infertility, menopause, and more. I also utilize functional/precision medicine approaches with HRV monitoring and lab testing when appropriate , to provide a more comprehensive approach for you.
I am a Harvard trained, board certified psychiatrist who practices holistically, interweaving traditional psychiatric interventions (therapy and medications) with an evidence based understanding of hormones, supplements, stress issues, and more. My vision is to create a nurturing space that supports you through unique issues that we face – whether it be depression, anxiety, work-life balance, mood disorders in pregnancy, infertility, menopause, and more. I also utilize functional/precision medicine approaches with HRV monitoring and lab testing when appropriate , to provide a more comprehensive approach for you.
(267) 699-7758 View (267) 699-7758
Photo of Alice Chang, Psychiatrist, MD
Alice Chang
Psychiatrist, MD
1 Endorsed
Online Only
Are you feeling empty or frustrated in your daily life? Your work is good, or good enough, but stressful or unfulfilling. Or you want your child to be happy and healthy, not sad or anxious, losing friends or their grades falling, instead more confident in social and academic situations. Or both. Despite your best efforts so far, nothing seems to work. You may feel powerless-but you already have all the tools you need to help yourself, or your child. You're the most important person in their lives (and your own), so I make sure you’re getting support and validation you need at home, at work, and/or in your child’s school system.
Are you feeling empty or frustrated in your daily life? Your work is good, or good enough, but stressful or unfulfilling. Or you want your child to be happy and healthy, not sad or anxious, losing friends or their grades falling, instead more confident in social and academic situations. Or both. Despite your best efforts so far, nothing seems to work. You may feel powerless-but you already have all the tools you need to help yourself, or your child. You're the most important person in their lives (and your own), so I make sure you’re getting support and validation you need at home, at work, and/or in your child’s school system.
(215) 647-0105 View (215) 647-0105
Photo of Karen Chen, Psychiatric Nurse Practitioner, CRNP, PMHNP, MSN
Karen Chen
Psychiatric Nurse Practitioner, CRNP, PMHNP, MSN
1 Endorsed
Serves Area
Rittenhouse Psychiatric Associates is a network of over 20 psychiatric providers including Psychiatrists, Psychiatric Nurse Practitioners, and Psychotherapists. We offer in-office and Virtual Telehealth appointments in Philadelphia, The Main Line of Philadelphia and Virtually to NJ, NY and FL. I am a Psychiatric Mental Health Nurse Practitioner specializing in medication management for a variety of mental health conditions in adults ages 18+, including depression, anxiety, ADHD, PTSD, PMDD, bipolar disorder, and more.
Rittenhouse Psychiatric Associates is a network of over 20 psychiatric providers including Psychiatrists, Psychiatric Nurse Practitioners, and Psychotherapists. We offer in-office and Virtual Telehealth appointments in Philadelphia, The Main Line of Philadelphia and Virtually to NJ, NY and FL. I am a Psychiatric Mental Health Nurse Practitioner specializing in medication management for a variety of mental health conditions in adults ages 18+, including depression, anxiety, ADHD, PTSD, PMDD, bipolar disorder, and more.
(215) 770-3879 View (215) 770-3879
Photo of Tenesa Rivera, Psychiatrist, MD
Tenesa Rivera
Psychiatrist, MD
Serves Area
Dr. Tenesa Rivera is a board certified psychiatrist. She obtained her medical degree from Drexel University College of Medicine in Philadelphia, completing the Women's Health Education Pathway. She trained in the psychiatry residency program in psychiatry at Temple University Hospital. Dr. Rivera then sub-specialized in the treatment of children through a fellowship at Jefferson University Hospital in child and adolescent psychiatry, where she served as a chief fellow.
Dr. Tenesa Rivera is a board certified psychiatrist. She obtained her medical degree from Drexel University College of Medicine in Philadelphia, completing the Women's Health Education Pathway. She trained in the psychiatry residency program in psychiatry at Temple University Hospital. Dr. Rivera then sub-specialized in the treatment of children through a fellowship at Jefferson University Hospital in child and adolescent psychiatry, where she served as a chief fellow.
(610) 756-0679 View (610) 756-0679
Photo of Raena Khorram, Psychiatrist, MD
Raena Khorram
Psychiatrist, MD
Serves Area
I am a board certified Harvard-trained psychiatrist with extensive experience and expertise in psychopharmacology and therapy. My areas of expertise include the treatment of depression, anxiety, ADHD, OCD, and substance use disorders. I believe in a collaborative approach to treatment, and I will work with you to develop a medication regimen that is tailored to your individual needs. My goal is to ensure that you are on medication only when absolutely necessary, at the lowest effective dose, and for the shortest duration appropriate.
I am a board certified Harvard-trained psychiatrist with extensive experience and expertise in psychopharmacology and therapy. My areas of expertise include the treatment of depression, anxiety, ADHD, OCD, and substance use disorders. I believe in a collaborative approach to treatment, and I will work with you to develop a medication regimen that is tailored to your individual needs. My goal is to ensure that you are on medication only when absolutely necessary, at the lowest effective dose, and for the shortest duration appropriate.
(484) 813-4864 View (484) 813-4864
Photo of Dara Abraham, Psychiatrist, DO
Dara Abraham
Psychiatrist, DO
Serves Area
Have you ever wondered why it takes you longer to complete tasks than others, why you constantly misplace your phone and keys, or why you cannot wind down and relax when you have free time? These are just a few adult ADHD symptoms that are not always recognized and, unfortunately, mislabeled as carelessness and laziness or misdiagnosed as anxiety. ADHD is a highly hereditary disorder that starts at birth and usually continues into adulthood. It is often co-morbid with many other psychiatric disorders such as obsessive-compulsive disorder, generalized anxiety disorder, mood disorders, eating disorders, and substance use disorders.
Have you ever wondered why it takes you longer to complete tasks than others, why you constantly misplace your phone and keys, or why you cannot wind down and relax when you have free time? These are just a few adult ADHD symptoms that are not always recognized and, unfortunately, mislabeled as carelessness and laziness or misdiagnosed as anxiety. ADHD is a highly hereditary disorder that starts at birth and usually continues into adulthood. It is often co-morbid with many other psychiatric disorders such as obsessive-compulsive disorder, generalized anxiety disorder, mood disorders, eating disorders, and substance use disorders.
(215) 607-2947 View (215) 607-2947
Photo of Steven S Rolfe, Psychiatrist, MD
Steven S Rolfe
Psychiatrist, MD
Online Only
I am trained as a psychiatrist and psychoanalyst with over 25 years experience treating adolescents,young adults, and adults. My practice is divided between intensive psychotherapy and psychoanalysis, and leadership consulting for executives and family enterprises. Approximately half of my professional time is spent in my consulting practice, advising CEOs, boards, and executive teams on psychological aspects of managing and leading their organizations. I work with companies and family businesses to address a leader's personal crises that is affecting their company.
I am trained as a psychiatrist and psychoanalyst with over 25 years experience treating adolescents,young adults, and adults. My practice is divided between intensive psychotherapy and psychoanalysis, and leadership consulting for executives and family enterprises. Approximately half of my professional time is spent in my consulting practice, advising CEOs, boards, and executive teams on psychological aspects of managing and leading their organizations. I work with companies and family businesses to address a leader's personal crises that is affecting their company.
(610) 628-2177 View (610) 628-2177
Photo of Dr. David C. Agor - ADHD,Depression,Anxiety, Perimenopause DrDavidAgor, Psychiatric Nurse Practitioner, DNP, PMHNP, HIVPCP
ADHD,Depression,Anxiety, Perimenopause DrDavidAgor
Psychiatric Nurse Practitioner, DNP, PMHNP, HIVPCP
1 Endorsed
Serves Area
Do you struggle with brain fog, fatigue, mood linked to inflammatory flares, diet triggers or Perimenopause? I assist clients navigating Anxiety, Depression, ADHD, & Trauma/PTSD, particularly those who have not found relief through conventional care. Many of my clients present with co-occurring inflammatory or autoimmune conditions such as Chronic Fatigue, Crohn's/UC, Lupus, RA, Fibromyalgia, Eczema, Thyroid dysfunction and Migraine, where the interplay between physical & psychiatric health demands an integrative clinical lens. I maintain a specialized focus on affirming, evidence-based care for LGBTQ+ individuals & people of color.
Do you struggle with brain fog, fatigue, mood linked to inflammatory flares, diet triggers or Perimenopause? I assist clients navigating Anxiety, Depression, ADHD, & Trauma/PTSD, particularly those who have not found relief through conventional care. Many of my clients present with co-occurring inflammatory or autoimmune conditions such as Chronic Fatigue, Crohn's/UC, Lupus, RA, Fibromyalgia, Eczema, Thyroid dysfunction and Migraine, where the interplay between physical & psychiatric health demands an integrative clinical lens. I maintain a specialized focus on affirming, evidence-based care for LGBTQ+ individuals & people of color.
(412) 743-9501 View (412) 743-9501
Photo of Frank A. Fetterolf, Psychiatrist, MD
Frank A. Fetterolf
Psychiatrist, MD
1 Endorsed
Serves Area
My ideal client is a curious individual who desires a solution to their problems by utilizing their existing talents. They need another perspective to restructure their relationship with themselves with the courage to learn something new. They aim to achieve sustainable change through self-affirmation rather than forced surrender. They want to feel empowered and in control, motivated by the desire for long-term health and well-being. They seek to integrate their psychological desires with physical actions, ultimately enhancing their self-esteem and mastery.
My ideal client is a curious individual who desires a solution to their problems by utilizing their existing talents. They need another perspective to restructure their relationship with themselves with the courage to learn something new. They aim to achieve sustainable change through self-affirmation rather than forced surrender. They want to feel empowered and in control, motivated by the desire for long-term health and well-being. They seek to integrate their psychological desires with physical actions, ultimately enhancing their self-esteem and mastery.
(412) 832-9949 View (412) 832-9949

More Psychiatrists Nearby

Photo of Samantha O'Donnell, Psychiatric Nurse Practitioner, PMHNP
Samantha O'Donnell
Psychiatric Nurse Practitioner, PMHNP
Online Only
My name is Samantha O'Donnell. I am a board-certified psychiatric mental health nurse practitioner with 7 years of experience treating teens (12+) and adults. Unlike traditional approaches, I focus on the root cause of your struggles. I find and treat the "why" behind your symptoms to help you achieve lasting mental well-being and lead a happier, healthier life. Mental health is unique to each person, and I believe treatments should be tailored to each person as well! Together, we will work to understand your symptoms by exploring biological, psychological, social, and spiritual factors.
My name is Samantha O'Donnell. I am a board-certified psychiatric mental health nurse practitioner with 7 years of experience treating teens (12+) and adults. Unlike traditional approaches, I focus on the root cause of your struggles. I find and treat the "why" behind your symptoms to help you achieve lasting mental well-being and lead a happier, healthier life. Mental health is unique to each person, and I believe treatments should be tailored to each person as well! Together, we will work to understand your symptoms by exploring biological, psychological, social, and spiritual factors.
(717) 837-9952 View (717) 837-9952
Photo of Russell Bohner, Psychiatric Nurse Practitioner, PMHNP
Russell Bohner
Psychiatric Nurse Practitioner, PMHNP
Online Only
I am Russell Bohner, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 21 years of experience working with psychiatric patients. My diverse background enables me to support individuals ranging from adolescents to the elderly. I began my career in psychiatry as a Licensed Practical Nurse (LPN) and advanced my education to earn a Master's degree in Nursing (MSN) from Wilkes University before obtaining my Nurse Practitioner (NP) license.
I am Russell Bohner, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 21 years of experience working with psychiatric patients. My diverse background enables me to support individuals ranging from adolescents to the elderly. I began my career in psychiatry as a Licensed Practical Nurse (LPN) and advanced my education to earn a Master's degree in Nursing (MSN) from Wilkes University before obtaining my Nurse Practitioner (NP) license.
(267) 209-8207 View (267) 209-8207
Photo of Tiffany Daye-Lee, Psychiatric Nurse Practitioner, DNP, PMHNP, APN
Tiffany Daye-Lee
Psychiatric Nurse Practitioner, DNP, PMHNP, APN
1 Endorsed
Bala Cynwyd, PA 19004
I provide compassionate, collaborative psychiatric care for adolescents and adults navigating anxiety, depression, ADHD, mood disorders, and sleep concerns.
I treat conditions such as depression, anxiety, bipolar disorder, obsessive compulsive disorder, post-traumatic stress disorder and sleep issues.
I provide compassionate, collaborative psychiatric care for adolescents and adults navigating anxiety, depression, ADHD, mood disorders, and sleep concerns.
I treat conditions such as depression, anxiety, bipolar disorder, obsessive compulsive disorder, post-traumatic stress disorder and sleep issues.
(484) 696-2331 View (484) 696-2331
Photo of Dawn Hartman, Psychiatric Nurse Practitioner, PMHNP
Dawn Hartman
Psychiatric Nurse Practitioner, PMHNP
Online Only
I am Dawn Hartman, a board-certified Psychiatric Mental Health Nurse Practitioner with over 20 years of nursing experience, including treating patients in crisis. I specialize in treating older adolescents, adults, and seniors who have a range of symptoms, including anxiety, depression, panic, obsessive-compulsive disorder, PTSD, and other mood and personality disorders.
I am Dawn Hartman, a board-certified Psychiatric Mental Health Nurse Practitioner with over 20 years of nursing experience, including treating patients in crisis. I specialize in treating older adolescents, adults, and seniors who have a range of symptoms, including anxiety, depression, panic, obsessive-compulsive disorder, PTSD, and other mood and personality disorders.
(267) 754-4233 View (267) 754-4233
Photo of Elena Del Busto, Psychiatrist, MD
Elena Del Busto
Psychiatrist, MD
Narberth, PA 19072
In addition treating to mood and psychotic disorders I specialize in Sleep Medicine, Addiction Medicine, and Forensic Psychiatry.
I am an ABPN Board certified psychiatrist and Clinical Associate at the University of Pennsylvania in the Department of Psychiatry. I have been honored as Top Doc in Philadelphia Magazine in May 2018 and Main Line Today in 2014. I offer an integrated, holistic approach to mental health treatment and believe in using psychotherapy and psychopharmacology when appropriate. I feel it is best to use evidence-based medicine and personalized treatment plans to help optimize outcomes and improve my patients' mental health.
In addition treating to mood and psychotic disorders I specialize in Sleep Medicine, Addiction Medicine, and Forensic Psychiatry.
I am an ABPN Board certified psychiatrist and Clinical Associate at the University of Pennsylvania in the Department of Psychiatry. I have been honored as Top Doc in Philadelphia Magazine in May 2018 and Main Line Today in 2014. I offer an integrated, holistic approach to mental health treatment and believe in using psychotherapy and psychopharmacology when appropriate. I feel it is best to use evidence-based medicine and personalized treatment plans to help optimize outcomes and improve my patients' mental health.
(610) 616-3633 View (610) 616-3633
Photo of Samuel P Wyche, Psychiatrist, DO
Samuel P Wyche
Psychiatrist, DO
Wyndmoor, PA 19038
Problems include: relationship issues, couples, parent- child, employer- employee, major life changes, excessive worrying, stress, racial identity issues, sleep disturbances, moodiness, coping with lose of a loved one and grief.
Life is full of distractions, the expected and unexpected. Activities of daily living keep us from what we treasure most. These distractions cause problems in our relationships, at home, work, school and socially, disrupting the harmony between our inner self and the world around us. Talk therapy alone works in most situations. Talk treatments I use include psychoanalytic psychotherapy, insight oriented psychotherapy, supportive therapy and psychoanalysis. In some circumstances, the addition of medication is recommended and discussed.
Problems include: relationship issues, couples, parent- child, employer- employee, major life changes, excessive worrying, stress, racial identity issues, sleep disturbances, moodiness, coping with lose of a loved one and grief.
Life is full of distractions, the expected and unexpected. Activities of daily living keep us from what we treasure most. These distractions cause problems in our relationships, at home, work, school and socially, disrupting the harmony between our inner self and the world around us. Talk therapy alone works in most situations. Talk treatments I use include psychoanalytic psychotherapy, insight oriented psychotherapy, supportive therapy and psychoanalysis. In some circumstances, the addition of medication is recommended and discussed.
(215) 346-7443 View (215) 346-7443
Photo of Aliyah Hurling, Psychiatric Nurse Practitioner, CRNP, MSN, PMHNP
Aliyah Hurling
Psychiatric Nurse Practitioner, CRNP, MSN, PMHNP
1 Endorsed
Philadelphia, PA 19140
Many adolescents and adults come to me feeling anxious, overwhelmed, or unsure of their next steps. My goal is to offer a supportive space where you feel understood and encouraged. I take the time to learn about your story, your strengths, and what you want to achieve, so we can create a plan that truly fits your needs. Whether you are navigating big emotions or dealing with anxiety, depression, or stress, I am here to help you move toward clarity, confidence, and lasting well-being.
Many adolescents and adults come to me feeling anxious, overwhelmed, or unsure of their next steps. My goal is to offer a supportive space where you feel understood and encouraged. I take the time to learn about your story, your strengths, and what you want to achieve, so we can create a plan that truly fits your needs. Whether you are navigating big emotions or dealing with anxiety, depression, or stress, I am here to help you move toward clarity, confidence, and lasting well-being.
(215) 709-3471 View (215) 709-3471
Photo of Dr. Sarah McNair, Psychiatrist, MD
Dr. Sarah McNair
Psychiatrist, MD
1 Endorsed
Online Only
I'm particularly interested in mood disorders (depression and bipolar disorder), sleep, trauma, burnout and chronic stress, and self-growth.
I'm an integrative psychiatrist who believes that mental health is not achieved with medication or talk therapy alone, and that lasting wellness requires deep exploration of the whole person. I seek to provide a truly integrated experience, one that blends the science of medicine with the art of healing, while honoring the power of intuition, spirit and human connection. I spend time exploring things that many psychiatrists don't have time for, like getting to know your life story, values, goals, and challenges to create a plan for healing. I also help you develop skills and resilience to meet life with confidence and balance.
I'm particularly interested in mood disorders (depression and bipolar disorder), sleep, trauma, burnout and chronic stress, and self-growth.
I'm an integrative psychiatrist who believes that mental health is not achieved with medication or talk therapy alone, and that lasting wellness requires deep exploration of the whole person. I seek to provide a truly integrated experience, one that blends the science of medicine with the art of healing, while honoring the power of intuition, spirit and human connection. I spend time exploring things that many psychiatrists don't have time for, like getting to know your life story, values, goals, and challenges to create a plan for healing. I also help you develop skills and resilience to meet life with confidence and balance.
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Photo of Francis Okafor, Psychiatric Nurse Practitioner, PMHNP
Francis Okafor
Psychiatric Nurse Practitioner, PMHNP
Online Only
Hi! I’m a Psychiatric Mental Health Nurse Practitioner (PMHNP) based in Pennsylvania. I work with adults who feel stuck, anxious, or disconnected and are ready to reconnect with themselves and start healing from the inside out. My approach is warm, compassionate, and collaborative — I see mental health as deeply connected to the whole person: mind, body, and spirit. Together, we’ll explore not only your symptoms but also the patterns, stressors, and life experiences that may be affecting your sense of balance and well-being.
Hi! I’m a Psychiatric Mental Health Nurse Practitioner (PMHNP) based in Pennsylvania. I work with adults who feel stuck, anxious, or disconnected and are ready to reconnect with themselves and start healing from the inside out. My approach is warm, compassionate, and collaborative — I see mental health as deeply connected to the whole person: mind, body, and spirit. Together, we’ll explore not only your symptoms but also the patterns, stressors, and life experiences that may be affecting your sense of balance and well-being.
(484) 623-6397 View (484) 623-6397

See more therapy options for Villanova

FAQ - Sleep or Insomnia Psychiatrists
How can psychiatrists help with insomnia?
Insomnia, characterized by difficulty falling or staying asleep, can be a debilitating condition that can impact all areas of one's life. It can be normal for many individuals to face short periods of insomnia during times of acute stress, and these episodes will often resolve on their own without intervention with medication or therapy. However, when sleeping difficulties become chronic, it may signal a need for intervention. The first-line treatment for insomnia is behavioral and lifestyle modifications that promote sleep; these are often referred to as "sleep hygiene" and can include practices like establishing a consistent nighttime routine, limiting caffeine intake, engaging in regular exercise, and limiting screen use directly before bed. However, if these interventions are not successful in alleviating insomnia, individuals may choose to see a psychiatrist who specializes in insomnia to help manage their symptoms, often through a combination of medication and therapy.

How do psychiatrists treat insomnia?
Psychiatrists specializing in insomnia have particular expertise in managing sleep-related conditions; in some cases, clients may also opt to see a psychiatrist who has expertise in a condition that may be contributing to their insomnia, such as anxiety or trauma. Depending on what a psychiatrist assesses as the underlying cause(s) of the client's insomnia, they may recommend a variety of treatment regimens. The severity of the client's insomnia and the degree to which it's impacting their everyday functioning will often determine what type of medication, if any, is prescribed. For clients whose insomnia is largely the result of another mental health condition, such as depression, the psychiatrist may work to manage that condition first to assess whether that resolves the insomnia.

How can I find a psychiatrist who specializes in sleep issues?
To find a psychiatrist who specializes in insomnia, you can use the Psychology Today online directory "filter" function to search for professionals with expertise in sleep or insomnia. You may also filter by additional specialties that may be relevant, such as anxiety or depression, or therapist identity that is important to you, such as gender or cultural identity. When searching for a provider, it can be helpful to ask about their specific expertise in treating insomnia and inquire about their approach to medication and behavioral interventions. It is also important to determine whether their office is accessible (either close-by or via telehealth) and if they accept your insurance.