Sleep or Insomnia Psychiatrists in Bala Cynwyd, PA

Photo of Tiffany Daye-Lee, Psychiatric Nurse Practitioner, DNP, PMHNP, APN
Tiffany Daye-Lee
Psychiatric Nurse Practitioner, DNP, PMHNP, APN
1 Endorsed
Bala Cynwyd, PA 19004
I provide compassionate, collaborative psychiatric care for adolescents and adults navigating anxiety, depression, ADHD, mood disorders, and sleep concerns.
I treat conditions such as depression, anxiety, bipolar disorder, obsessive compulsive disorder, post-traumatic stress disorder and sleep issues.
I provide compassionate, collaborative psychiatric care for adolescents and adults navigating anxiety, depression, ADHD, mood disorders, and sleep concerns.
I treat conditions such as depression, anxiety, bipolar disorder, obsessive compulsive disorder, post-traumatic stress disorder and sleep issues.
(484) 696-2331 View (484) 696-2331
Photo of Lockeisha Johnson, Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Lockeisha Johnson
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Online Only
My ideal clients are older adolescents and adults struggling with anxiety, depression, ADHD, PTSD, stress, burnout, mood changes, insomnia, trauma-related symptoms, or difficult life transitions.
I provide compassionate psychiatric evaluations, supportive psychotherapy, and medication management when appropriate, using a collaborative, evidence-based, whole-person approach. Together, we’ll explore symptoms, strengths, and goals, discuss treatment options clearly, and create a realistic plan that supports clarity, healing, and renewed hope.
My ideal clients are older adolescents and adults struggling with anxiety, depression, ADHD, PTSD, stress, burnout, mood changes, insomnia, trauma-related symptoms, or difficult life transitions.
I provide compassionate psychiatric evaluations, supportive psychotherapy, and medication management when appropriate, using a collaborative, evidence-based, whole-person approach. Together, we’ll explore symptoms, strengths, and goals, discuss treatment options clearly, and create a realistic plan that supports clarity, healing, and renewed hope.
(484) 613-2325 View (484) 613-2325
Photo of Leorah M Walsh, Psychiatrist, MD
Leorah M Walsh
Psychiatrist, MD
1 Endorsed
Bala Cynwyd, PA 19004
I am a board-certified Child, Adolescent, and Adult Psychiatrist. I specialize in the treatment of Depression, Anxiety, ADHD, and Autism in children and adults. I have additional experience treating individuals with Developmental Disabilities, Bipolar Disorder, PTSD, medical causes of psychiatric illness, and co-occurring medical and psychiatric conditions. I regularly treat student-athletes, and gifted students and have helped many people transition through many stages and positions in life. I also have extensive experience helping people in the LGBTQ+ community.
I am a board-certified Child, Adolescent, and Adult Psychiatrist. I specialize in the treatment of Depression, Anxiety, ADHD, and Autism in children and adults. I have additional experience treating individuals with Developmental Disabilities, Bipolar Disorder, PTSD, medical causes of psychiatric illness, and co-occurring medical and psychiatric conditions. I regularly treat student-athletes, and gifted students and have helped many people transition through many stages and positions in life. I also have extensive experience helping people in the LGBTQ+ community.
(267) 609-8496 View (267) 609-8496
Photo of Imran Posner, Psychiatrist, MD
Imran Posner
Psychiatrist, MD
Bala Cynwyd, PA 19004
The focus of my work is healing, not only mental, but also spiritual and emotional, so that one can reach their full potential. I work with clients of all ages. Having trained at CHOP and Tufts University, I incorporate evidence-based medicine and the latest research in the fields of psychotherapy and psychopharmacology when I practice. I work with almost all psychiatric disorders, with particular expertise in ADHD, anxiety, and depression. I am taking new patients at this time and either myself or someone in my practice is usually available to see a new client within four weeks.
The focus of my work is healing, not only mental, but also spiritual and emotional, so that one can reach their full potential. I work with clients of all ages. Having trained at CHOP and Tufts University, I incorporate evidence-based medicine and the latest research in the fields of psychotherapy and psychopharmacology when I practice. I work with almost all psychiatric disorders, with particular expertise in ADHD, anxiety, and depression. I am taking new patients at this time and either myself or someone in my practice is usually available to see a new client within four weeks.
(484) 494-2905 View (484) 494-2905
Photo of Dr. Gail Serruya - Voyage Healing PC, Psychiatrist, MD
Voyage Healing PC
Psychiatrist, MD
Bala Cynwyd, PA 19004
Voyage Healing is a state of the art mental health clinic offering medication management, psychotherapy, and holistic ketamine services. Whether your goal is to understand yourself better, improve your relationships, or find treatments for anxiety, depression, ADHD, PTSD, our team of mental health therapists, doctors, and nurse practitioners can help. Voyage Healing was founded by Dr. Gail Serruya, a psychiatrist with over 18 years experience.
Voyage Healing is a state of the art mental health clinic offering medication management, psychotherapy, and holistic ketamine services. Whether your goal is to understand yourself better, improve your relationships, or find treatments for anxiety, depression, ADHD, PTSD, our team of mental health therapists, doctors, and nurse practitioners can help. Voyage Healing was founded by Dr. Gail Serruya, a psychiatrist with over 18 years experience.
(215) 478-6936 View (215) 478-6936
Photo of La Venia Fain, Psychiatric Nurse Practitioner, PMHNP, FNP, CRNP
La Venia Fain
Psychiatric Nurse Practitioner, PMHNP, FNP, CRNP
Online Only
I specialize in serving women who are navigating anxiety, ADHD, burnout, hormonal shifts, grief, or disrupted sleep.
I am a Psychiatric Mental Health Nurse Practitioner and a Family Nurse Practitioner and is board-certified by the American Nurse Credentialing Center. I have been providing primary care and mental health care to patients of all ages since 2014. I completed my Master of Science degree in Nursing from LaSalle University. I have a Bachelor of Science degree in psychology with experience working in community health and psychiatric hospitals.
I specialize in serving women who are navigating anxiety, ADHD, burnout, hormonal shifts, grief, or disrupted sleep.
I am a Psychiatric Mental Health Nurse Practitioner and a Family Nurse Practitioner and is board-certified by the American Nurse Credentialing Center. I have been providing primary care and mental health care to patients of all ages since 2014. I completed my Master of Science degree in Nursing from LaSalle University. I have a Bachelor of Science degree in psychology with experience working in community health and psychiatric hospitals.
(267) 416-8962 View (267) 416-8962
Photo of Gabrielle Dalton, Psychiatric Nurse Practitioner, PMHNP, MSN
Gabrielle Dalton
Psychiatric Nurse Practitioner, PMHNP, MSN
1 Endorsed
Bala Cynwyd, PA 19004
I am an empathic and caring Psychiatric Mental Health Nurse Practitioner with 16 years of nursing experience, including specialized work in psychiatry and critical care. I'm currently accepting new patients for medication management and take a variety of insurances. My approach to mental health care is holistic, individualized, and compassionate, rooted in a deep commitment to understanding each person’s unique story.
I am an empathic and caring Psychiatric Mental Health Nurse Practitioner with 16 years of nursing experience, including specialized work in psychiatry and critical care. I'm currently accepting new patients for medication management and take a variety of insurances. My approach to mental health care is holistic, individualized, and compassionate, rooted in a deep commitment to understanding each person’s unique story.
(484) 544-7132 View (484) 544-7132
Photo of Sidra Ghafoor, Psychiatrist, MD
Sidra Ghafoor
Psychiatrist, MD
1 Endorsed
Bala Cynwyd, PA 19004
I believe that healing begins at the level of mind, body and spirit, integrating a patient’s whole life experience into the treatment plan. I provide comprehensive treatment options combining psychopharmacology and psychotherapeutic modalities. Working with me you will develop insight into yourself and begin to effect change and make progress in the problem areas of your life. I am ABPN board-certified in both General Psychiatry & Addiction Psychiatry. In addition to treating addictions, mood disorders, and anxiety disorders; I specialize in women's mental health.
I believe that healing begins at the level of mind, body and spirit, integrating a patient’s whole life experience into the treatment plan. I provide comprehensive treatment options combining psychopharmacology and psychotherapeutic modalities. Working with me you will develop insight into yourself and begin to effect change and make progress in the problem areas of your life. I am ABPN board-certified in both General Psychiatry & Addiction Psychiatry. In addition to treating addictions, mood disorders, and anxiety disorders; I specialize in women's mental health.
(215) 253-3861 View (215) 253-3861
Photo of Marja Elina Mattila-Evenden, Psychiatrist, MD, PhD
Marja Elina Mattila-Evenden
Psychiatrist, MD, PhD
Bala Cynwyd, PA 19004
Hi! I am Marja M. Evenden, M.D.,Ph.D. , ABPN -certified psychiatrist in Philadelphia area. I run a smaller private practice, offering my long clinical experience and extensive professional training (U.S., Europe), to help my patients to feel better and improve their quality of life. My special interests are: mood and anxiety disorders, correct use of benzodiazepines vs. issues with low dose benzodiazepine dependence, dual diagnoses and ADHD. I use several types of psychiatric treatment, and believe strongly in personalized medicine. My Ph.D. work was on the side effects of benzodiazepines. I work according to the Medical model.
Hi! I am Marja M. Evenden, M.D.,Ph.D. , ABPN -certified psychiatrist in Philadelphia area. I run a smaller private practice, offering my long clinical experience and extensive professional training (U.S., Europe), to help my patients to feel better and improve their quality of life. My special interests are: mood and anxiety disorders, correct use of benzodiazepines vs. issues with low dose benzodiazepine dependence, dual diagnoses and ADHD. I use several types of psychiatric treatment, and believe strongly in personalized medicine. My Ph.D. work was on the side effects of benzodiazepines. I work according to the Medical model.
(484) 626-5382 View (484) 626-5382
Photo of Joshua Green, Psychiatrist, MD, PhD
Joshua Green
Psychiatrist, MD, PhD
2 Endorsed
Bala Cynwyd, PA 19004
I can work with a wide range of issues such as attentional problems, mood disorders, relationship issues, developmental trauma, and life structure, including sleep, work, and daily routines.
As a medically trained psychiatrist with extensive psychotherapy experience, I understand how biology, medical conditions, personality, relationships, and daily life interact. This broader perspective helps guide decisions about medication, psychotherapy, or both.
I can work with a wide range of issues such as attentional problems, mood disorders, relationship issues, developmental trauma, and life structure, including sleep, work, and daily routines.
As a medically trained psychiatrist with extensive psychotherapy experience, I understand how biology, medical conditions, personality, relationships, and daily life interact. This broader perspective helps guide decisions about medication, psychotherapy, or both.
(215) 977-4867 View (215) 977-4867
Photo of Ansu Eason, Psychiatric Nurse Practitioner, APRN,, AGACNP, PMHNP-
Ansu Eason
Psychiatric Nurse Practitioner, APRN,, AGACNP, PMHNP-
Bala Cynwyd, PA 19004
I work best with adults who are seeking support for both mental health and complex medical needs, especially those dealing with conditions like depression, anxiety, PTSD, ADHD, bipolar disorder, OCD or challenges related to acute or chronic illness. Many clients come to me feeling overwhelmed, struggling to manage symptoms, or looking for clarity and stability in their daily lives. My approach is collaborative and personalized. I take time to understand each client’s experiences and goals, then develop a care plan that may include medication management, education, and ongoing support.
I work best with adults who are seeking support for both mental health and complex medical needs, especially those dealing with conditions like depression, anxiety, PTSD, ADHD, bipolar disorder, OCD or challenges related to acute or chronic illness. Many clients come to me feeling overwhelmed, struggling to manage symptoms, or looking for clarity and stability in their daily lives. My approach is collaborative and personalized. I take time to understand each client’s experiences and goals, then develop a care plan that may include medication management, education, and ongoing support.
(484) 989-8697 View (484) 989-8697
Photo of Nicole Leighton - Willow Women's Psychiatry and Wellness, Psychiatric Nurse Practitioner, MSN, CRNP, PMHNP
Willow Women's Psychiatry and Wellness
Psychiatric Nurse Practitioner, MSN, CRNP, PMHNP
Bala Cynwyd, PA 19004
Welcoming women/gender diverse individuals who are struggling with mental health conditions like depression, bipolar disorder, anxiety, ADHD, OCD, PTSD, perceptual disturbances, sleep disturbances, substance use and more.
Are you a woman or gender diverse individual struggling with a mental health condition? Do you feel hopeless? Is your anxiety so intense that it is hard to function? Do you use substances and find that they are making your life more difficult? Are you looking for holistic care that focuses on your needs and considers hormonal changes, gender identity, sexuality, pregnancy, physical and sexual health, family, social and work roles? Welcome to Willow Women's Psychiatry and Wellness! I am a clinical expert in women's, perinatal and LGBTQIA+ mental health and substance use disorders. I can help you gain balance and stability.
Welcoming women/gender diverse individuals who are struggling with mental health conditions like depression, bipolar disorder, anxiety, ADHD, OCD, PTSD, perceptual disturbances, sleep disturbances, substance use and more.
Are you a woman or gender diverse individual struggling with a mental health condition? Do you feel hopeless? Is your anxiety so intense that it is hard to function? Do you use substances and find that they are making your life more difficult? Are you looking for holistic care that focuses on your needs and considers hormonal changes, gender identity, sexuality, pregnancy, physical and sexual health, family, social and work roles? Welcome to Willow Women's Psychiatry and Wellness! I am a clinical expert in women's, perinatal and LGBTQIA+ mental health and substance use disorders. I can help you gain balance and stability.
(267) 433-5760 View (267) 433-5760
Photo of Michael Silver, Psychiatrist, MD
Michael Silver
Psychiatrist, MD
Serves Area
Trained at Harvard, Johns Hopkins, and the University of Pennsylvania, I have been in the clinical practice of psychiatry, psychotherapy, and psychopharmacology in the Philadelphia area for over forty years, and provide crisis-intervention, consultation and short- and long-term therapy for children, adolescents, adults, couples, and families. I have extensive experience in the treatment of psychosomatic and eating disorders, depression and suicidal behavior, anxiety, psychosis, sexual and physical abuse, and addictions, among other problems, and also provide consultation and ongoing clinical supervision for mental health professionals of all disciplines.
Trained at Harvard, Johns Hopkins, and the University of Pennsylvania, I have been in the clinical practice of psychiatry, psychotherapy, and psychopharmacology in the Philadelphia area for over forty years, and provide crisis-intervention, consultation and short- and long-term therapy for children, adolescents, adults, couples, and families. I have extensive experience in the treatment of psychosomatic and eating disorders, depression and suicidal behavior, anxiety, psychosis, sexual and physical abuse, and addictions, among other problems, and also provide consultation and ongoing clinical supervision for mental health professionals of all disciplines.
(610) 364-5269 View (610) 364-5269
Photo of Melissa Brubaker, Psychiatric Nurse Practitioner, CRNP
Melissa Brubaker
Psychiatric Nurse Practitioner, CRNP
3 Endorsed
Online Only
Not accepting new clients
In addition to medication, we may discuss sleep, routines, nutrition, stress management, and daily functioning.
Are mental health challenges making it difficult to feel grounded, connected, or emotionally balanced? Hi, I’m Melissa, a psychiatric nurse practitioner providing collaborative and thoughtful medication management for adults. As the founder of Rooted Mind Psychiatric Services, I believe that just as trees need strong roots to remain steady and resilient, supportive care can help strengthen your foundation during life’s challenges. I work with adults navigating burnout, stress, anxiety, depression, mood disorders, trauma, OCD, and ADHD. My goal is to help you feel heard, informed, and more confident day to day.
In addition to medication, we may discuss sleep, routines, nutrition, stress management, and daily functioning.
Are mental health challenges making it difficult to feel grounded, connected, or emotionally balanced? Hi, I’m Melissa, a psychiatric nurse practitioner providing collaborative and thoughtful medication management for adults. As the founder of Rooted Mind Psychiatric Services, I believe that just as trees need strong roots to remain steady and resilient, supportive care can help strengthen your foundation during life’s challenges. I work with adults navigating burnout, stress, anxiety, depression, mood disorders, trauma, OCD, and ADHD. My goal is to help you feel heard, informed, and more confident day to day.
(484) 759-8611 View (484) 759-8611

More Psychiatrists Nearby

Photo of Dawn Hartman, Psychiatric Nurse Practitioner, PMHNP
Dawn Hartman
Psychiatric Nurse Practitioner, PMHNP
Online Only
I am Dawn Hartman, a board-certified Psychiatric Mental Health Nurse Practitioner with over 20 years of nursing experience, including treating patients in crisis. I specialize in treating older adolescents, adults, and seniors who have a range of symptoms, including anxiety, depression, panic, obsessive-compulsive disorder, PTSD, and other mood and personality disorders.
I am Dawn Hartman, a board-certified Psychiatric Mental Health Nurse Practitioner with over 20 years of nursing experience, including treating patients in crisis. I specialize in treating older adolescents, adults, and seniors who have a range of symptoms, including anxiety, depression, panic, obsessive-compulsive disorder, PTSD, and other mood and personality disorders.
(267) 754-4233 View (267) 754-4233
Photo of Dr. Sarah McNair, Psychiatrist, MD
Dr. Sarah McNair
Psychiatrist, MD
1 Endorsed
Online Only
I'm particularly interested in mood disorders (depression and bipolar disorder), sleep, trauma, burnout and chronic stress, and self-growth.
I'm an integrative psychiatrist who believes that mental health is not achieved with medication or talk therapy alone, and that lasting wellness requires deep exploration of the whole person. I seek to provide a truly integrated experience, one that blends the science of medicine with the art of healing, while honoring the power of intuition, spirit and human connection. I spend time exploring things that many psychiatrists don't have time for, like getting to know your life story, values, goals, and challenges to create a plan for healing. I also help you develop skills and resilience to meet life with confidence and balance.
I'm particularly interested in mood disorders (depression and bipolar disorder), sleep, trauma, burnout and chronic stress, and self-growth.
I'm an integrative psychiatrist who believes that mental health is not achieved with medication or talk therapy alone, and that lasting wellness requires deep exploration of the whole person. I seek to provide a truly integrated experience, one that blends the science of medicine with the art of healing, while honoring the power of intuition, spirit and human connection. I spend time exploring things that many psychiatrists don't have time for, like getting to know your life story, values, goals, and challenges to create a plan for healing. I also help you develop skills and resilience to meet life with confidence and balance.
View
Photo of Samantha O'Donnell, Psychiatric Nurse Practitioner, PMHNP
Samantha O'Donnell
Psychiatric Nurse Practitioner, PMHNP
Online Only
My name is Samantha O'Donnell. I am a board-certified psychiatric mental health nurse practitioner with 7 years of experience treating teens (12+) and adults. Unlike traditional approaches, I focus on the root cause of your struggles. I find and treat the "why" behind your symptoms to help you achieve lasting mental well-being and lead a happier, healthier life. Mental health is unique to each person, and I believe treatments should be tailored to each person as well! Together, we will work to understand your symptoms by exploring biological, psychological, social, and spiritual factors.
My name is Samantha O'Donnell. I am a board-certified psychiatric mental health nurse practitioner with 7 years of experience treating teens (12+) and adults. Unlike traditional approaches, I focus on the root cause of your struggles. I find and treat the "why" behind your symptoms to help you achieve lasting mental well-being and lead a happier, healthier life. Mental health is unique to each person, and I believe treatments should be tailored to each person as well! Together, we will work to understand your symptoms by exploring biological, psychological, social, and spiritual factors.
(717) 837-9952 View (717) 837-9952
Photo of Aliyah Hurling, Psychiatric Nurse Practitioner, CRNP, MSN, PMHNP
Aliyah Hurling
Psychiatric Nurse Practitioner, CRNP, MSN, PMHNP
1 Endorsed
Philadelphia, PA 19140
Many adolescents and adults come to me feeling anxious, overwhelmed, or unsure of their next steps. My goal is to offer a supportive space where you feel understood and encouraged. I take the time to learn about your story, your strengths, and what you want to achieve, so we can create a plan that truly fits your needs. Whether you are navigating big emotions or dealing with anxiety, depression, or stress, I am here to help you move toward clarity, confidence, and lasting well-being.
Many adolescents and adults come to me feeling anxious, overwhelmed, or unsure of their next steps. My goal is to offer a supportive space where you feel understood and encouraged. I take the time to learn about your story, your strengths, and what you want to achieve, so we can create a plan that truly fits your needs. Whether you are navigating big emotions or dealing with anxiety, depression, or stress, I am here to help you move toward clarity, confidence, and lasting well-being.
(215) 709-3471 View (215) 709-3471
Photo of Samuel P Wyche, Psychiatrist, DO
Samuel P Wyche
Psychiatrist, DO
Wyndmoor, PA 19038
Problems include: relationship issues, couples, parent- child, employer- employee, major life changes, excessive worrying, stress, racial identity issues, sleep disturbances, moodiness, coping with lose of a loved one and grief.
Life is full of distractions, the expected and unexpected. Activities of daily living keep us from what we treasure most. These distractions cause problems in our relationships, at home, work, school and socially, disrupting the harmony between our inner self and the world around us. Talk therapy alone works in most situations. Talk treatments I use include psychoanalytic psychotherapy, insight oriented psychotherapy, supportive therapy and psychoanalysis. In some circumstances, the addition of medication is recommended and discussed.
Problems include: relationship issues, couples, parent- child, employer- employee, major life changes, excessive worrying, stress, racial identity issues, sleep disturbances, moodiness, coping with lose of a loved one and grief.
Life is full of distractions, the expected and unexpected. Activities of daily living keep us from what we treasure most. These distractions cause problems in our relationships, at home, work, school and socially, disrupting the harmony between our inner self and the world around us. Talk therapy alone works in most situations. Talk treatments I use include psychoanalytic psychotherapy, insight oriented psychotherapy, supportive therapy and psychoanalysis. In some circumstances, the addition of medication is recommended and discussed.
(215) 346-7443 View (215) 346-7443
Photo of Russell Bohner, Psychiatric Nurse Practitioner, PMHNP
Russell Bohner
Psychiatric Nurse Practitioner, PMHNP
Online Only
I am Russell Bohner, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 21 years of experience working with psychiatric patients. My diverse background enables me to support individuals ranging from adolescents to the elderly. I began my career in psychiatry as a Licensed Practical Nurse (LPN) and advanced my education to earn a Master's degree in Nursing (MSN) from Wilkes University before obtaining my Nurse Practitioner (NP) license.
I am Russell Bohner, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 21 years of experience working with psychiatric patients. My diverse background enables me to support individuals ranging from adolescents to the elderly. I began my career in psychiatry as a Licensed Practical Nurse (LPN) and advanced my education to earn a Master's degree in Nursing (MSN) from Wilkes University before obtaining my Nurse Practitioner (NP) license.
(267) 209-8207 View (267) 209-8207

See more therapy options for Bala Cynwyd

FAQ - Sleep or Insomnia Psychiatrists
How can psychiatrists help with insomnia?
Insomnia, characterized by difficulty falling or staying asleep, can be a debilitating condition that can impact all areas of one's life. It can be normal for many individuals to face short periods of insomnia during times of acute stress, and these episodes will often resolve on their own without intervention with medication or therapy. However, when sleeping difficulties become chronic, it may signal a need for intervention. The first-line treatment for insomnia is behavioral and lifestyle modifications that promote sleep; these are often referred to as "sleep hygiene" and can include practices like establishing a consistent nighttime routine, limiting caffeine intake, engaging in regular exercise, and limiting screen use directly before bed. However, if these interventions are not successful in alleviating insomnia, individuals may choose to see a psychiatrist who specializes in insomnia to help manage their symptoms, often through a combination of medication and therapy.

How do psychiatrists treat insomnia?
Psychiatrists specializing in insomnia have particular expertise in managing sleep-related conditions; in some cases, clients may also opt to see a psychiatrist who has expertise in a condition that may be contributing to their insomnia, such as anxiety or trauma. Depending on what a psychiatrist assesses as the underlying cause(s) of the client's insomnia, they may recommend a variety of treatment regimens. The severity of the client's insomnia and the degree to which it's impacting their everyday functioning will often determine what type of medication, if any, is prescribed. For clients whose insomnia is largely the result of another mental health condition, such as depression, the psychiatrist may work to manage that condition first to assess whether that resolves the insomnia.

How can I find a psychiatrist who specializes in sleep issues?
To find a psychiatrist who specializes in insomnia, you can use the Psychology Today online directory "filter" function to search for professionals with expertise in sleep or insomnia. You may also filter by additional specialties that may be relevant, such as anxiety or depression, or therapist identity that is important to you, such as gender or cultural identity. When searching for a provider, it can be helpful to ask about their specific expertise in treating insomnia and inquire about their approach to medication and behavioral interventions. It is also important to determine whether their office is accessible (either close-by or via telehealth) and if they accept your insurance.