Therapists in Wheat Ridge, CO

Photo of Kate LaBore, Licensed Professional Counselor in Wheat Ridge, CO
Kate LaBore
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
I specialize in providing support for adults dealing with a range of challenges, including depression, anxiety, burnout, stress, anger, grief, addiction, life transitions, relationship and parenting concerns. I have a particular focus on maternal mental health, addressing issues related to pregnancy, the postpartum period, pregnancy loss, infertility, and the various stresses and burnouts associated with motherhood. Another area of focus is drug and alcohol addiction. I enjoy helping you find the underlying root of addiction and will help you move towards the life you want to be living.
I specialize in providing support for adults dealing with a range of challenges, including depression, anxiety, burnout, stress, anger, grief, addiction, life transitions, relationship and parenting concerns. I have a particular focus on maternal mental health, addressing issues related to pregnancy, the postpartum period, pregnancy loss, infertility, and the various stresses and burnouts associated with motherhood. Another area of focus is drug and alcohol addiction. I enjoy helping you find the underlying root of addiction and will help you move towards the life you want to be living.
(720) 679-7223 View (720) 679-7223
Photo of Cathy Austin, Counselor in Wheat Ridge, CO
Cathy Austin
Counselor, LPC, Certifi, RRT, NCC, MA
Verified Verified
3 Endorsed
Wheat Ridge, CO 80033
Are you struggling? Feeling stuck? Are you dealing with PTSD, trauma or have you experienced a painful childhood? Many times with those experiences we develop underlying symptoms like anxiety, depression, panic attacks, self-esteem issues & physical body ailments. I want you to know that life can be so much better. It is possible. I can help. I use a therapy approach that takes place in 2 to 6 sessions and is endorsed by recent neuroscience. You won't have to talk about the event endlessly or relive it. Together we will step you through healing. Clear your mind. Change your world.
Are you struggling? Feeling stuck? Are you dealing with PTSD, trauma or have you experienced a painful childhood? Many times with those experiences we develop underlying symptoms like anxiety, depression, panic attacks, self-esteem issues & physical body ailments. I want you to know that life can be so much better. It is possible. I can help. I use a therapy approach that takes place in 2 to 6 sessions and is endorsed by recent neuroscience. You won't have to talk about the event endlessly or relive it. Together we will step you through healing. Clear your mind. Change your world.
(303) 949-3654 View (303) 949-3654
Photo of Bear Creek Mental Health, LLC in Wheat Ridge, CO
Bear Creek Mental Health, LLC
RN, ND, CNS-RxN
Verified Verified
Wheat Ridge, CO 80033
I enjoy working with clients to improve their moods and assist them in moving forward in their lives. I especially like working with older adults. I have 10 years of experience working at the VA clinics in Denver and Golden, Colorado. I have provided treatment to clients in geriatric psychiatry, substance abuse treatment as well as general mental health. I am an Advanced Practice Nurse prescriber. I accept Medicare part B, out of network, and private pay clients. Please call to schedule an appointment and begin to feel better!
I enjoy working with clients to improve their moods and assist them in moving forward in their lives. I especially like working with older adults. I have 10 years of experience working at the VA clinics in Denver and Golden, Colorado. I have provided treatment to clients in geriatric psychiatry, substance abuse treatment as well as general mental health. I am an Advanced Practice Nurse prescriber. I accept Medicare part B, out of network, and private pay clients. Please call to schedule an appointment and begin to feel better!
(720) 336-5265 View (720) 336-5265
Photo of Robyn Ruetz, Licensed Professional Counselor in Wheat Ridge, CO
Robyn Ruetz
Licensed Professional Counselor, MA, LPC, NCC, C-DBT, CCTP
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
Waitlist for new clients
Many people find that a season in their life has become overwhelming. Current events, traumatic events, major life changes, and even just the ongoing stress of daily living can become too much to cope with effectively. That's when a mental health specialist can help. My goal is to work with you to help you find your balance once again. Life doesn't have to be overwhelming: You can gain resiliency and the strength to life live to its fullest. For those who desire to incorporate their Christian faith in their therapy, I am honored to provide a Christian perspective on mental health.
Many people find that a season in their life has become overwhelming. Current events, traumatic events, major life changes, and even just the ongoing stress of daily living can become too much to cope with effectively. That's when a mental health specialist can help. My goal is to work with you to help you find your balance once again. Life doesn't have to be overwhelming: You can gain resiliency and the strength to life live to its fullest. For those who desire to incorporate their Christian faith in their therapy, I am honored to provide a Christian perspective on mental health.
(719) 356-3373 View (719) 356-3373
Photo of Christine Choucair, Licensed Professional Counselor in Wheat Ridge, CO
Christine Choucair
Licensed Professional Counselor, LPC
Verified Verified
Wheat Ridge, CO 80033
Many of us feel like we are “stuck in a rut,” collecting some not-so-helpful habits and coping strategies throughout the years like souvenirs from trauma gone by. It's my goal to help you take inventory of what makes you uniquely you, and help you clear out the emotional clutter that may be holding you back. Are you or your child struggling to deal with conflict, or stress, in a way that feels healthy and effective? Have the tensions at home or in your relationship become overwhelming? Are you or your child dealing with self-esteem, identity development, or emotion-regulation challenges?
Many of us feel like we are “stuck in a rut,” collecting some not-so-helpful habits and coping strategies throughout the years like souvenirs from trauma gone by. It's my goal to help you take inventory of what makes you uniquely you, and help you clear out the emotional clutter that may be holding you back. Are you or your child struggling to deal with conflict, or stress, in a way that feels healthy and effective? Have the tensions at home or in your relationship become overwhelming? Are you or your child dealing with self-esteem, identity development, or emotion-regulation challenges?
(720) 784-5684 View (720) 784-5684
Photo of Alex Helfenbein, Licensed Professional Counselor in Wheat Ridge, CO
Alex Helfenbein
Licensed Professional Counselor, MA, LPC
Verified Verified
Wheat Ridge, CO 80033
I’m Alex, a Colorado-located counselor and art therapist. I specialize in anxiety, depression, women’s issues, coping, and LGBTQIA+ issues. As an art therapist, I offer the opportunity to discover more through expressive arts, if that interests you. General goals and outcomes that I typically work toward include: Practicing acceptance of things we do not have control over, while committing to making the positive changes that we can. Learning to tolerate unpleasant realities of life while working toward achieving personally meaningful goals. Living in alignment with personal values. Improving communication and boundaries.
I’m Alex, a Colorado-located counselor and art therapist. I specialize in anxiety, depression, women’s issues, coping, and LGBTQIA+ issues. As an art therapist, I offer the opportunity to discover more through expressive arts, if that interests you. General goals and outcomes that I typically work toward include: Practicing acceptance of things we do not have control over, while committing to making the positive changes that we can. Learning to tolerate unpleasant realities of life while working toward achieving personally meaningful goals. Living in alignment with personal values. Improving communication and boundaries.
(855) 785-1157 View (855) 785-1157
Photo of Sharon L Allen, Registered Psychotherapist in Wheat Ridge, CO
Sharon L Allen
Registered Psychotherapist, PhD
Verified Verified
Wheat Ridge, CO 80033
Are you experiencing stress, anxiety or depression as the result of a major life change? Life changes can be exciting: new job, recent marriage, birth of a child. Life changes can also be terrifying: loss of job, divorce, death of a loved one. You may initiate some life changes: planned retirement, move to another city or another country. Other life changes seem to force themselves upon you: a toxic relationship with a loved one that is no longer acceptable, unexpected injury, loved one that has betrayed your trust.
Are you experiencing stress, anxiety or depression as the result of a major life change? Life changes can be exciting: new job, recent marriage, birth of a child. Life changes can also be terrifying: loss of job, divorce, death of a loved one. You may initiate some life changes: planned retirement, move to another city or another country. Other life changes seem to force themselves upon you: a toxic relationship with a loved one that is no longer acceptable, unexpected injury, loved one that has betrayed your trust.
(720) 707-0769 View (720) 707-0769
Photo of Kari Arvisais, Marriage & Family Therapist in Wheat Ridge, CO
Kari Arvisais
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
Life is stressful. and stress can hurt us, limit us, and prevent us from living our best life. You deserve to thrive and have peace of mind & heart. . Today, because of the pandemic we are all faced with great uncertainty and stress. Life's stressors can take a toll on us mentally, physically, socially, and spiritually. Life's stressors don't have to control our lives. There is hope and I can help.
Life is stressful. and stress can hurt us, limit us, and prevent us from living our best life. You deserve to thrive and have peace of mind & heart. . Today, because of the pandemic we are all faced with great uncertainty and stress. Life's stressors can take a toll on us mentally, physically, socially, and spiritually. Life's stressors don't have to control our lives. There is hope and I can help.
(720) 807-4410 View (720) 807-4410
Photo of Jolie A Anderson, Counselor in Wheat Ridge, CO
Jolie A Anderson
Counselor, LPC, NCC, BS, MA
Verified Verified
Wheat Ridge, CO 80033
I am eager for the opportunity to help you create the change you wish to see in your life. I have assisted many clients with setting new life goals, creating healthy boundaries, build coping skills,provide deep insight, self-awareness and reflection. I want to be your next big support system, I want all my clients to look back ten years from now and remember how my therapeutic services greatly impacted the quality of their lives!! The goal of my services is to provide a non-judgemental, empathetic and safe environment for my clients and assist clients with anything that may be troubling them.
I am eager for the opportunity to help you create the change you wish to see in your life. I have assisted many clients with setting new life goals, creating healthy boundaries, build coping skills,provide deep insight, self-awareness and reflection. I want to be your next big support system, I want all my clients to look back ten years from now and remember how my therapeutic services greatly impacted the quality of their lives!! The goal of my services is to provide a non-judgemental, empathetic and safe environment for my clients and assist clients with anything that may be troubling them.
(720) 580-4647 View (720) 580-4647
Photo of Front Range Family Resource Center in Wheat Ridge, CO
Front Range Family Resource Center
LPC
Verified Verified
Wheat Ridge, CO 80033
Finding the right mental health clinician can be a daunting task, but it doesn't have to be. At FRFRC, we hire only the best clinicians and our number one priority is you and your family. We offer help for those who suffer with depression, anxiety, PTSD, grief, and so much more. Do you find yourself in a toxic relationship? Maybe you and your partner need some help with communication. We offer counseling for marriage, couples, or other relationships like father/son or mother/daughter for example.
Finding the right mental health clinician can be a daunting task, but it doesn't have to be. At FRFRC, we hire only the best clinicians and our number one priority is you and your family. We offer help for those who suffer with depression, anxiety, PTSD, grief, and so much more. Do you find yourself in a toxic relationship? Maybe you and your partner need some help with communication. We offer counseling for marriage, couples, or other relationships like father/son or mother/daughter for example.
(720) 664-5357 View (720) 664-5357
Photo of Jaime Horsfall, Licensed Professional Counselor in Wheat Ridge, CO
Jaime Horsfall
Licensed Professional Counselor, MA, LPC, CBIST
Verified Verified
Wheat Ridge, CO 80033
Skilled therapist supporting individuals suffering from brain injury, trauma, and insomnia. I have a License in Professional Counseling, am a certified Brain Injury Specialist Trainer through BIAA, and hold a certification in Traumatic Stress through the Trauma Research Foundation.
Skilled therapist supporting individuals suffering from brain injury, trauma, and insomnia. I have a License in Professional Counseling, am a certified Brain Injury Specialist Trainer through BIAA, and hold a certification in Traumatic Stress through the Trauma Research Foundation.
(720) 807-9568 View (720) 807-9568
Photo of Marina Buswell, Licensed Professional Counselor in Wheat Ridge, CO
Marina Buswell
Licensed Professional Counselor, MA, LPC, BCN
Verified Verified
7 Endorsed
Wheat Ridge, CO 80215
The journey to find growth and your true self looks different for each individual. It is my goal to walk alongside you as you find the way to where you’d like to be. I work in both private practice counseling and neurofeedback having experience working with individuals and couples suffering from anxiety, depression, relationship problems, sleep issues, eating disorders, learning disabilities, self-exploration, and much more. It is the most incredible feeling to join the process of somebody finding themselves and understanding that they have the power to make positive and lasting changes in their lives.
The journey to find growth and your true self looks different for each individual. It is my goal to walk alongside you as you find the way to where you’d like to be. I work in both private practice counseling and neurofeedback having experience working with individuals and couples suffering from anxiety, depression, relationship problems, sleep issues, eating disorders, learning disabilities, self-exploration, and much more. It is the most incredible feeling to join the process of somebody finding themselves and understanding that they have the power to make positive and lasting changes in their lives.
(586) 619-8379 View (586) 619-8379
Photo of Jamie Tolle, Pre-Licensed Professional in Wheat Ridge, CO
Jamie Tolle
Pre-Licensed Professional, LSW
Verified Verified
Wheat Ridge, CO 80033
Jamie Tolle is a Licensed Social Worker in Colorado who started practicing in 2021. She received her Undergraduate Degree in Psychology and a Master's Degree in Social Work from Idaho State University. Jamie believes that every client is unique with their own set of strengths and challenges. She utilizes a variety of therapeutic approaches tailored to each client's individual needs and strives to offer a nonjudgmental, open, and supportive environment to promote self-exploration, growth, and change.
Jamie Tolle is a Licensed Social Worker in Colorado who started practicing in 2021. She received her Undergraduate Degree in Psychology and a Master's Degree in Social Work from Idaho State University. Jamie believes that every client is unique with their own set of strengths and challenges. She utilizes a variety of therapeutic approaches tailored to each client's individual needs and strives to offer a nonjudgmental, open, and supportive environment to promote self-exploration, growth, and change.
(720) 523-0314 View (720) 523-0314
Photo of Karla Marie Díaz Pacheco, LPC Intern in Wheat Ridge, CO
Karla Marie Díaz Pacheco
LPC Intern
Verified Verified
Wheat Ridge, CO 80033
Do you notice patterns repeating themselves, not feeling met or seen in your struggles? Are you ready to cultivate a deeper understanding of yourself and foster healthier relationships? Do past burdens carry over into your present moment experience? Do you want to develop the ability to ensure confidence, clarity, and accurate communication of your experiences? Is there a sense of unfulfillment regarding the systems you are a part of?
Do you notice patterns repeating themselves, not feeling met or seen in your struggles? Are you ready to cultivate a deeper understanding of yourself and foster healthier relationships? Do past burdens carry over into your present moment experience? Do you want to develop the ability to ensure confidence, clarity, and accurate communication of your experiences? Is there a sense of unfulfillment regarding the systems you are a part of?
(720) 902-9761 View (720) 902-9761
Photo of Heather H Nations, Psychologist in Wheat Ridge, CO
Heather H Nations
Psychologist, PsyD
Verified Verified
Wheat Ridge, CO 80033
My practice is focused on helping individuals struggling with eating disorders, depression, anxiety, life transitions, grief and infertility issues. I was trained from a psychodynamic perspective, which I integrate with other techniques and orientations and consider myself very relational in my approach. In other words, I view current problems as having roots in past events and patterns, but believe change is achieved through collaboration and active participation in the present moment.
My practice is focused on helping individuals struggling with eating disorders, depression, anxiety, life transitions, grief and infertility issues. I was trained from a psychodynamic perspective, which I integrate with other techniques and orientations and consider myself very relational in my approach. In other words, I view current problems as having roots in past events and patterns, but believe change is achieved through collaboration and active participation in the present moment.
(720) 336-4210 View (720) 336-4210
Photo of Kari Arvisais, Marriage & Family Therapist in Wheat Ridge, CO
Kari Arvisais
Marriage & Family Therapist, LMFT
Verified Verified
Wheat Ridge, CO 80033  (Online Only)
It is an honor and privilege to help people and to co-create a space for people's pain to heal. I believe that mental health is part of our whole health, and building a trustworthy collaborative relationship in which the client feels empowered to lead a healthy life is valuable. Today, we are all faced with great uncertainty and stress. Life's stressors can take a toll on us mentally, physically, socially, and spiritually. Life's stressors don't have to control our lives. I love inspiring people to move beyond life's stressors and thrive in life having peace of mind and heart.
It is an honor and privilege to help people and to co-create a space for people's pain to heal. I believe that mental health is part of our whole health, and building a trustworthy collaborative relationship in which the client feels empowered to lead a healthy life is valuable. Today, we are all faced with great uncertainty and stress. Life's stressors can take a toll on us mentally, physically, socially, and spiritually. Life's stressors don't have to control our lives. I love inspiring people to move beyond life's stressors and thrive in life having peace of mind and heart.
(720) 986-4064 View (720) 986-4064
Photo of Toni Anderson, Licensed Professional Counselor in Wheat Ridge, CO
Toni Anderson
Licensed Professional Counselor, BS, MA, LPC, NCC
Verified Verified
Wheat Ridge, CO 80033
Accepting new clients in person sessions & teletherapy. It is challenging to seek help when pain and mental health symptoms become overwhelming. Often times we feel alone and misunderstood. I hope to provide you with support and be apart of your journey. I'm looking forward to the opportunity to help you create change in your life. I will work with you to develop safe coping skills and improve your relationships in a safe therapeutic environment. I practice from an accepting, nonjudgmental, and culturally sensitive approach. We will collaborate an individualized treatment plan and goals to help you get the most out of therapy.
Accepting new clients in person sessions & teletherapy. It is challenging to seek help when pain and mental health symptoms become overwhelming. Often times we feel alone and misunderstood. I hope to provide you with support and be apart of your journey. I'm looking forward to the opportunity to help you create change in your life. I will work with you to develop safe coping skills and improve your relationships in a safe therapeutic environment. I practice from an accepting, nonjudgmental, and culturally sensitive approach. We will collaborate an individualized treatment plan and goals to help you get the most out of therapy.
(720) 903-1100 View (720) 903-1100
Photo of Alexa Ashworth, Marriage & Family Therapist in Wheat Ridge, CO
Alexa Ashworth
Marriage & Family Therapist, MFTC
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
As a Couple and Family Therapist Candidate, I specialize in working with a broad composition of dyadic and dynamic relationships. Whether you are thinking about marriage, in a long-term relationship, or have relational repairs to focus on with other members in the family, I am here to help you navigate your most recent concerns. I recognize each person has their own ideals and divergent paths toward changing perspective, while developing more consistent habits. This is your time to explore various topics, question the grey areas, find clarity, re-discover who you are, and conquer inner battles that have prevented previous growth.
As a Couple and Family Therapist Candidate, I specialize in working with a broad composition of dyadic and dynamic relationships. Whether you are thinking about marriage, in a long-term relationship, or have relational repairs to focus on with other members in the family, I am here to help you navigate your most recent concerns. I recognize each person has their own ideals and divergent paths toward changing perspective, while developing more consistent habits. This is your time to explore various topics, question the grey areas, find clarity, re-discover who you are, and conquer inner battles that have prevented previous growth.
(720) 707-0055 View (720) 707-0055
Photo of Duane A Boyd, Marriage and Family Therapist Candidate in Wheat Ridge, CO
Duane A Boyd
Marriage and Family Therapist Candidate, MFTC
Verified Verified
Wheat Ridge, CO 80033
Duane counsels people of all ages utilizing a variety of evidence-based techniques. His passion is helping people be the best version of themselves. He does this by accepting clients for who they are and ensuring they maintain their autonomy. He is interested in helping people develop self-esteem, confidence, and satisfaction in their lives. In addition, he is skilled at drawing on each person’s resourcefulness. He helps clients connect with their loved ones and unite together to solve problems. With couples and families, Duane identifies core strengths in the relationship(s) and brings clarity to ineffective communication patterns
Duane counsels people of all ages utilizing a variety of evidence-based techniques. His passion is helping people be the best version of themselves. He does this by accepting clients for who they are and ensuring they maintain their autonomy. He is interested in helping people develop self-esteem, confidence, and satisfaction in their lives. In addition, he is skilled at drawing on each person’s resourcefulness. He helps clients connect with their loved ones and unite together to solve problems. With couples and families, Duane identifies core strengths in the relationship(s) and brings clarity to ineffective communication patterns
(720) 741-7791 View (720) 741-7791
Photo of Shift Healing | Health Psychology, Psychologist in Wheat Ridge, CO
Shift Healing | Health Psychology
Psychologist, PsyD
Verified Verified
1 Endorsed
Wheat Ridge, CO 80215
Being diagnosed and living with a chronic medical condition can have many impacts on your emotional and social well-being. Caring for a loved one during a time of illness can be tremendously stressful and life changing. Nonetheless, these challenges in life can provide opportunities for healing and growth in new and unexpected ways. As expert health psychologists and specialists in psycho-oncology, we will compassionately and respectfully assist you and your loved ones to develop tools to cope with anxiety, grief, trauma, changes in body image and identity, and ultimately, live a fulfilled life - even with limitations.
Being diagnosed and living with a chronic medical condition can have many impacts on your emotional and social well-being. Caring for a loved one during a time of illness can be tremendously stressful and life changing. Nonetheless, these challenges in life can provide opportunities for healing and growth in new and unexpected ways. As expert health psychologists and specialists in psycho-oncology, we will compassionately and respectfully assist you and your loved ones to develop tools to cope with anxiety, grief, trauma, changes in body image and identity, and ultimately, live a fulfilled life - even with limitations.
(720) 310-6980 View (720) 310-6980

How does your Therapist compare?

Number of Therapists in Wheat Ridge, CO

200+

Average cost per session

$140

Therapists in Wheat Ridge, CO who prioritize treating:

92% Anxiety
89% Depression
78% Relationship Issues
75% Trauma and PTSD
75% Self Esteem
71% Stress
66% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

79% Aetna
71% Cigna and Evernorth
66% UnitedHealthcare UHC | UBH

How Therapists in Wheat Ridge, CO see their clients

85% In Person and Online
15% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Wheat Ridge?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.