Therapists in Wheat Ridge, CO

Photo of Emily Nicole Jolkovsky, Marriage & Family Therapist Intern in Wheat Ridge, CO
Emily Nicole Jolkovsky
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
Working with a diverse client population, I provide a brave and grounded space for clients who are curious about new possibilities for their lives. I offer individual, relationship, and family therapy for ages 4+. Rooted in experiential and narrative philosophies, I collaboratively explore the ways clients get stuck in patterns that no longer serve them. No matter how trapped clients may feel in the cycles they find themselves in, there is always a way to break free and to consciously create new cycles. I am here to help clients shed light on those old patterns, explore how they came to be, and step into a new way of being.
Working with a diverse client population, I provide a brave and grounded space for clients who are curious about new possibilities for their lives. I offer individual, relationship, and family therapy for ages 4+. Rooted in experiential and narrative philosophies, I collaboratively explore the ways clients get stuck in patterns that no longer serve them. No matter how trapped clients may feel in the cycles they find themselves in, there is always a way to break free and to consciously create new cycles. I am here to help clients shed light on those old patterns, explore how they came to be, and step into a new way of being.
(720) 463-1617 View (720) 463-1617
Photo of Rebecca Rottinger, Clinical Social Work/Therapist in Wheat Ridge, CO
Rebecca Rottinger
Clinical Social Work/Therapist, LCSW
Verified Verified
Wheat Ridge, CO 80033
You'll experience a caring presence when you meet with Rebecca. You'll be welcomed into a comfortable therapeutic space infused with compassion and a bit of humor. You'll be supported in feeling more in control of your life. Working in partnership with Rebecca, her clients can learn to manage anxiety and depression, address safety concerns, explore who they are, and work through trauma. Rebecca utilizes active listening and subscribes to CBT, EFT, and person-centered counseling. She often uses multiple tools and techniques to best match to each client.
You'll experience a caring presence when you meet with Rebecca. You'll be welcomed into a comfortable therapeutic space infused with compassion and a bit of humor. You'll be supported in feeling more in control of your life. Working in partnership with Rebecca, her clients can learn to manage anxiety and depression, address safety concerns, explore who they are, and work through trauma. Rebecca utilizes active listening and subscribes to CBT, EFT, and person-centered counseling. She often uses multiple tools and techniques to best match to each client.
(720) 893-8381 View (720) 893-8381
Photo of Karla Marie Díaz Pacheco, LPC Intern in Wheat Ridge, CO
Karla Marie Díaz Pacheco
LPC Intern
Verified Verified
Wheat Ridge, CO 80033
Do you notice patterns repeating themselves, not feeling met or seen in your struggles? Are you ready to cultivate a deeper understanding of yourself and foster healthier relationships? Do past burdens carry over into your present moment experience? Do you want to develop the ability to ensure confidence, clarity, and accurate communication of your experiences? Is there a sense of unfulfillment regarding the systems you are a part of?
Do you notice patterns repeating themselves, not feeling met or seen in your struggles? Are you ready to cultivate a deeper understanding of yourself and foster healthier relationships? Do past burdens carry over into your present moment experience? Do you want to develop the ability to ensure confidence, clarity, and accurate communication of your experiences? Is there a sense of unfulfillment regarding the systems you are a part of?
(720) 902-9761 View (720) 902-9761
Photo of Shift Healing | Health Psychology, Psychologist in Wheat Ridge, CO
Shift Healing | Health Psychology
Psychologist, PsyD
Verified Verified
1 Endorsed
Wheat Ridge, CO 80215
Being diagnosed and living with a chronic medical condition can have many impacts on your emotional and social well-being. Caring for a loved one during a time of illness can be tremendously stressful and life changing. Nonetheless, these challenges in life can provide opportunities for healing and growth in new and unexpected ways. As expert health psychologists and specialists in psycho-oncology, we will compassionately and respectfully assist you and your loved ones to develop tools to cope with anxiety, grief, trauma, changes in body image and identity, and ultimately, live a fulfilled life - even with limitations.
Being diagnosed and living with a chronic medical condition can have many impacts on your emotional and social well-being. Caring for a loved one during a time of illness can be tremendously stressful and life changing. Nonetheless, these challenges in life can provide opportunities for healing and growth in new and unexpected ways. As expert health psychologists and specialists in psycho-oncology, we will compassionately and respectfully assist you and your loved ones to develop tools to cope with anxiety, grief, trauma, changes in body image and identity, and ultimately, live a fulfilled life - even with limitations.
(720) 310-6980 View (720) 310-6980
Photo of Vicki Madden- Relationship Specialist, Marriage & Family Therapist Associate in Wheat Ridge, CO
Vicki Madden- Relationship Specialist
Marriage & Family Therapist Associate, MA, MFTC
Verified Verified
6 Endorsed
Wheat Ridge, CO 80033
Do you struggle to share how you really feel in relationships because your partner often gets defensive or doesn’t really seem to hear you? Or perhaps you did share your feelings, but nothing has really changed and you're feeling lonely and unsure of what to do. What if I told you that relationships don't have to feel this hard? What if you could communicate your needs in a way that created connection rather than further distanced you? Together, I can help you transform your patterns of relating with one another so that you can start to feel connected and secure in your relationship.
Do you struggle to share how you really feel in relationships because your partner often gets defensive or doesn’t really seem to hear you? Or perhaps you did share your feelings, but nothing has really changed and you're feeling lonely and unsure of what to do. What if I told you that relationships don't have to feel this hard? What if you could communicate your needs in a way that created connection rather than further distanced you? Together, I can help you transform your patterns of relating with one another so that you can start to feel connected and secure in your relationship.
(720) 506-1512 View (720) 506-1512
Photo of Alex Helfenbein, Licensed Professional Counselor in Wheat Ridge, CO
Alex Helfenbein
Licensed Professional Counselor, MA, LPC
Verified Verified
Wheat Ridge, CO 80033
I’m Alex, a Colorado-located counselor and art therapist. I specialize in anxiety, depression, women’s issues, coping, and LGBTQIA+ issues. As an art therapist, I offer the opportunity to discover more through expressive arts, if that interests you. General goals and outcomes that I typically work toward include: Practicing acceptance of things we do not have control over, while committing to making the positive changes that we can. Learning to tolerate unpleasant realities of life while working toward achieving personally meaningful goals. Living in alignment with personal values. Improving communication and boundaries.
I’m Alex, a Colorado-located counselor and art therapist. I specialize in anxiety, depression, women’s issues, coping, and LGBTQIA+ issues. As an art therapist, I offer the opportunity to discover more through expressive arts, if that interests you. General goals and outcomes that I typically work toward include: Practicing acceptance of things we do not have control over, while committing to making the positive changes that we can. Learning to tolerate unpleasant realities of life while working toward achieving personally meaningful goals. Living in alignment with personal values. Improving communication and boundaries.
(855) 785-1157 View (855) 785-1157
Photo of Kristen Oliver, Pre-Licensed Professional in Wheat Ridge, CO
Kristen Oliver
Pre-Licensed Professional, MFTC
Verified Verified
3 Endorsed
Wheat Ridge, CO 80033
Esther Perel writes, “The quality of our relationships determines the quality of our lives.” Are you currently struggling in your relationship or within your sex life? Do you often feel stressed out, and unsure of how to get reconnected? Or perhaps you're longing to explore aspects of your unique identity that have yet to be fully expressed. If you feel ready to start exploring change, I am here for you. In therapy we will work together to identify the relational patterns that keep you stuck, and how to create sustainable change for greater intimacy.
Esther Perel writes, “The quality of our relationships determines the quality of our lives.” Are you currently struggling in your relationship or within your sex life? Do you often feel stressed out, and unsure of how to get reconnected? Or perhaps you're longing to explore aspects of your unique identity that have yet to be fully expressed. If you feel ready to start exploring change, I am here for you. In therapy we will work together to identify the relational patterns that keep you stuck, and how to create sustainable change for greater intimacy.
(720) 664-6962 View (720) 664-6962
Photo of Sara Malnati, Marriage & Family Therapist in Wheat Ridge, CO
Sara Malnati
Marriage & Family Therapist, MFTC
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033  (Online Only)
I enjoy working with families, couples, and individuals who are seeking new and different ways to live their most authentic lives. You may feel lost or in the dark right now about how to solve your problem or change your path. You may be struggling with your relationships with others or perhaps even your relationship with yourself. I would love to be a part of your journey towards finding new ways of being and living to set you on the path to greater inner peace and more experiences of happiness. If you are experiencing sadness or anxiety, struggling with conflict, or feeling lost, I may be able to help.
I enjoy working with families, couples, and individuals who are seeking new and different ways to live their most authentic lives. You may feel lost or in the dark right now about how to solve your problem or change your path. You may be struggling with your relationships with others or perhaps even your relationship with yourself. I would love to be a part of your journey towards finding new ways of being and living to set you on the path to greater inner peace and more experiences of happiness. If you are experiencing sadness or anxiety, struggling with conflict, or feeling lost, I may be able to help.
(720) 782-1605 View (720) 782-1605
Photo of Mirador Counseling, Licensed Professional Counselor in Wheat Ridge, CO
Mirador Counseling
Licensed Professional Counselor, LPC, LAC, ACS
Verified Verified
Wheat Ridge, CO 80033
Mirador Counseling provides a safe, supportive and non-judgmental environment in which individuals can explore their current challenges in order to move forward with confidence and purpose. We are rooted in the belief that all people can improve their lives by addressing the emotions and behaviors of past moments in order to heal and thrive from within. At Mirador Counseling we believe that through a collaborative approach you can be your most authentic and fulfilled self by identifying goals, nourish strengths, and support healthier relationships.
Mirador Counseling provides a safe, supportive and non-judgmental environment in which individuals can explore their current challenges in order to move forward with confidence and purpose. We are rooted in the belief that all people can improve their lives by addressing the emotions and behaviors of past moments in order to heal and thrive from within. At Mirador Counseling we believe that through a collaborative approach you can be your most authentic and fulfilled self by identifying goals, nourish strengths, and support healthier relationships.
(720) 799-0931 View (720) 799-0931
Photo of Kimberly Nuffer, Clinical Social Work/Therapist in Wheat Ridge, CO
Kimberly Nuffer
Clinical Social Work/Therapist, LCSW
Verified Verified
Wheat Ridge, CO 80033
Tell me, what is it you plan to do with your one wild and precious life? - Mary Oliver, A Summer Day. Unsure? Unsettled? I love helping teens and adults navigate the joys and challenges of daily life. I spent twenty years working in a busy health care organization in both an outpatient mental health setting seeing kids to geriatrics in individual, family, and group therapy and serving as the solo behavioral health specialist for the physician group of Kaiser Permanente.
Tell me, what is it you plan to do with your one wild and precious life? - Mary Oliver, A Summer Day. Unsure? Unsettled? I love helping teens and adults navigate the joys and challenges of daily life. I spent twenty years working in a busy health care organization in both an outpatient mental health setting seeing kids to geriatrics in individual, family, and group therapy and serving as the solo behavioral health specialist for the physician group of Kaiser Permanente.
(720) 463-8498 View (720) 463-8498
Photo of BE Therapy, Clinical Social Work/Therapist in Wheat Ridge, CO
BE Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Wheat Ridge, CO 80033
Romantic struggles are stressful. Conflict with your beloved related to sexuality/intimacy, infidelity, parenting, polyamory etc. can be exhausting. Communication with your partner/family member can feel so frustrating at times. "Getting on the same page" with your partner prior to taking the next step would feel great. Adjusting to parenthood, coping with a difficult transition, or lack of fulfillment can make you feel powerless; you want to feel joy again! Anxiety, depression, and trauma/emotional wounds are so prevalent these days, and you don't have to face these heavy challenges alone. I'm here to help and relieve your stress.
Romantic struggles are stressful. Conflict with your beloved related to sexuality/intimacy, infidelity, parenting, polyamory etc. can be exhausting. Communication with your partner/family member can feel so frustrating at times. "Getting on the same page" with your partner prior to taking the next step would feel great. Adjusting to parenthood, coping with a difficult transition, or lack of fulfillment can make you feel powerless; you want to feel joy again! Anxiety, depression, and trauma/emotional wounds are so prevalent these days, and you don't have to face these heavy challenges alone. I'm here to help and relieve your stress.
(720) 782-5362 View (720) 782-5362
Photo of Joan Rieger, Licensed Professional Counselor in Wheat Ridge, CO
Joan Rieger
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Wheat Ridge, CO 80033
Not accepting new clients
My approach is relationship based and experiential, and encourages you to take responsibility for the focus of each session. I help you illuminate current patterns of behavior, create opportunities to step out of your comfort zone, and increase self-awareness in order for you to make the choices you want for your life. I also help people deepen trust and connection in their personal relationships. My personal philosophy is rooted in Gestalt, Family Systems, Emotional Development, and Transpersonal theories. I also offer Equine-assisted psychotherapy. Working with horses can take us deeper into healing, awareness, and growth.
My approach is relationship based and experiential, and encourages you to take responsibility for the focus of each session. I help you illuminate current patterns of behavior, create opportunities to step out of your comfort zone, and increase self-awareness in order for you to make the choices you want for your life. I also help people deepen trust and connection in their personal relationships. My personal philosophy is rooted in Gestalt, Family Systems, Emotional Development, and Transpersonal theories. I also offer Equine-assisted psychotherapy. Working with horses can take us deeper into healing, awareness, and growth.
(720) 722-1516 View (720) 722-1516
Photo of Barry Fowler, Licensed Professional Counselor in Wheat Ridge, CO
Barry Fowler
Licensed Professional Counselor, MA, LPC
Verified Verified
Wheat Ridge, CO 80033
Note: I also accept in-network Kaiser clients. I work to explore your full potential and to help you build the life you want to live. I seek to overcome the challenges of depression, anxiety and the personal road blocks that inevitably present themselves in life. Drawing on your inner wisdom, together we will discover the strength and fire that makes you uniquely you. As a compassionate therapist who will walk side by side with you along this path, I offer support and skill to guide you through the challenges, opportunities and transitions your life presents.
Note: I also accept in-network Kaiser clients. I work to explore your full potential and to help you build the life you want to live. I seek to overcome the challenges of depression, anxiety and the personal road blocks that inevitably present themselves in life. Drawing on your inner wisdom, together we will discover the strength and fire that makes you uniquely you. As a compassionate therapist who will walk side by side with you along this path, I offer support and skill to guide you through the challenges, opportunities and transitions your life presents.
(866) 441-2539 View (866) 441-2539
Photo of Alexa Ashworth, Marriage & Family Therapist in Wheat Ridge, CO
Alexa Ashworth
Marriage & Family Therapist, MFTC
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
As a Couple and Family Therapist Candidate, I specialize in working with a broad composition of dyadic and dynamic relationships. Whether you are thinking about marriage, in a long-term relationship, or have relational repairs to focus on with other members in the family, I am here to help you navigate your most recent concerns. I recognize each person has their own ideals and divergent paths toward changing perspective, while developing more consistent habits. This is your time to explore various topics, question the grey areas, find clarity, re-discover who you are, and conquer inner battles that have prevented previous growth.
As a Couple and Family Therapist Candidate, I specialize in working with a broad composition of dyadic and dynamic relationships. Whether you are thinking about marriage, in a long-term relationship, or have relational repairs to focus on with other members in the family, I am here to help you navigate your most recent concerns. I recognize each person has their own ideals and divergent paths toward changing perspective, while developing more consistent habits. This is your time to explore various topics, question the grey areas, find clarity, re-discover who you are, and conquer inner battles that have prevented previous growth.
(720) 707-0055 View (720) 707-0055
Photo of Wendy Youngsmith, Marriage & Family Therapist in Wheat Ridge, CO
Wendy Youngsmith
Marriage & Family Therapist, LMFT
Verified Verified
Wheat Ridge, CO 80033
I work with adults, teens, transition age youth, and their families. I help them manage anxiety, depression, trauma, and behavioral concerns. This includes high achievers struggling with perfectionism/anxiety, depressed clients where brushing their teeth in the morning was a success, those going through or post a divorce, families who are struggling to get along or function, and anyone experiencing a change in life that causes stress. It is my aim to help clients understand both themselves and their relationships more fully.
I work with adults, teens, transition age youth, and their families. I help them manage anxiety, depression, trauma, and behavioral concerns. This includes high achievers struggling with perfectionism/anxiety, depressed clients where brushing their teeth in the morning was a success, those going through or post a divorce, families who are struggling to get along or function, and anyone experiencing a change in life that causes stress. It is my aim to help clients understand both themselves and their relationships more fully.
(720) 807-9963 View (720) 807-9963
Photo of Hans J Sieber, Licensed Professional Counselor in Wheat Ridge, CO
Hans J Sieber
Licensed Professional Counselor, MC, LPC, NCC
Verified Verified
Wheat Ridge, CO 80033
Life has gotten more complicated. Too many problems to try to manage at once. Sometimes it gets hard to breathe, and no time to stop and take care of yourself. Everyone else seems happier. Tired of feeling alone and disconnected. Not sure if this is sadness or just no feeling at all? Always pretending everything is ok so you can power through the day. Life is overwhelming, and doesn't seem to be getting any better. How long have you been thinking "I really need to talk to someone"? No need to keep struggling, a professional counselor can help. Call Hans today!
Life has gotten more complicated. Too many problems to try to manage at once. Sometimes it gets hard to breathe, and no time to stop and take care of yourself. Everyone else seems happier. Tired of feeling alone and disconnected. Not sure if this is sadness or just no feeling at all? Always pretending everything is ok so you can power through the day. Life is overwhelming, and doesn't seem to be getting any better. How long have you been thinking "I really need to talk to someone"? No need to keep struggling, a professional counselor can help. Call Hans today!
(720) 466-2920 View (720) 466-2920
Photo of Angela Romero, Clinical Social Work/Therapist in Wheat Ridge, CO
Angela Romero
Clinical Social Work/Therapist, MSW, LCSW, CDP
Verified Verified
Wheat Ridge, CO 80033
Each of us learns how to cope and develops patterns of relating to the world based on our experiences. We use these to get us through tough situations, help us to get needs met, or protect us. When those old patterns are no longer serving their purpose, we need new skills. If you’re reading this, chances are something isn’t working. Whether it is freedom from self-criticism, improving communication, setting better boundaries, or learning to take care of yourself the same way you take care of others, I can help you to 'Speak your KIND' which will help you to free yourself and help you to create a more peaceful, balanced life.
Each of us learns how to cope and develops patterns of relating to the world based on our experiences. We use these to get us through tough situations, help us to get needs met, or protect us. When those old patterns are no longer serving their purpose, we need new skills. If you’re reading this, chances are something isn’t working. Whether it is freedom from self-criticism, improving communication, setting better boundaries, or learning to take care of yourself the same way you take care of others, I can help you to 'Speak your KIND' which will help you to free yourself and help you to create a more peaceful, balanced life.
(720) 738-7028 View (720) 738-7028
Photo of Focal Point Art Therapy + Counseling, Licensed Professional Counselor in Wheat Ridge, CO
Focal Point Art Therapy + Counseling
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
2 Endorsed
Wheat Ridge, CO 80212
Are you alive, but not fully living? Do you depend on things you look forward to but dread others, without a sense of sustained contentment and meaning? Sometimes we feel a lack of core vitality when we are not guided by our values. Some build their whole lives on "should's", (eg. should be a manager, have kids, etc), expectations that reflect cultural priorities, without getting to know themselves enough to center their own unique passions, large and small. I will help you identify & center your core values, so that you can make practical changes to your lifestyle to reflect those values and relax into a life of meaning & joy.
Are you alive, but not fully living? Do you depend on things you look forward to but dread others, without a sense of sustained contentment and meaning? Sometimes we feel a lack of core vitality when we are not guided by our values. Some build their whole lives on "should's", (eg. should be a manager, have kids, etc), expectations that reflect cultural priorities, without getting to know themselves enough to center their own unique passions, large and small. I will help you identify & center your core values, so that you can make practical changes to your lifestyle to reflect those values and relax into a life of meaning & joy.
(720) 336-5852 View (720) 336-5852
Center for Resilience Strategies
Pre-Licensed Professional
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
Generational trauma can profoundly shape how we perceive work and family dynamics. Growing up in multiple cultural contexts, like a primary and secondary culture, can lead to encountering conflicting expectations and barriers. Navigating the complexities of healing involves acknowledging and understanding the generational hurt passed down through familial and cultural channels. Together, we'll explore strategies to dismantle these patterns, cultivate resilience, and foster growth towards a more empowered and fulfilling life.
Generational trauma can profoundly shape how we perceive work and family dynamics. Growing up in multiple cultural contexts, like a primary and secondary culture, can lead to encountering conflicting expectations and barriers. Navigating the complexities of healing involves acknowledging and understanding the generational hurt passed down through familial and cultural channels. Together, we'll explore strategies to dismantle these patterns, cultivate resilience, and foster growth towards a more empowered and fulfilling life.
(720) 894-8810 View (720) 894-8810
Photo of Kari Arvisais, Marriage & Family Therapist in Wheat Ridge, CO
Kari Arvisais
Marriage & Family Therapist, LMFT
Verified Verified
Wheat Ridge, CO 80033  (Online Only)
It is an honor and privilege to help people and to co-create a space for people's pain to heal. I believe that mental health is part of our whole health, and building a trustworthy collaborative relationship in which the client feels empowered to lead a healthy life is valuable. Today, we are all faced with great uncertainty and stress. Life's stressors can take a toll on us mentally, physically, socially, and spiritually. Life's stressors don't have to control our lives. I love inspiring people to move beyond life's stressors and thrive in life having peace of mind and heart.
It is an honor and privilege to help people and to co-create a space for people's pain to heal. I believe that mental health is part of our whole health, and building a trustworthy collaborative relationship in which the client feels empowered to lead a healthy life is valuable. Today, we are all faced with great uncertainty and stress. Life's stressors can take a toll on us mentally, physically, socially, and spiritually. Life's stressors don't have to control our lives. I love inspiring people to move beyond life's stressors and thrive in life having peace of mind and heart.
(720) 986-4064 View (720) 986-4064

How does your Therapist compare?

Number of Therapists in Wheat Ridge, CO

200+

Average cost per session

$140

Therapists in Wheat Ridge, CO who prioritize treating:

92% Anxiety
88% Depression
78% Relationship Issues
75% Trauma and PTSD
75% Self Esteem
71% Stress
66% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

79% Aetna
71% Cigna and Evernorth
66% UnitedHealthcare UHC | UBH

How Therapists in Wheat Ridge, CO see their clients

85% In Person and Online
15% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Wheat Ridge?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.