Therapists in Orem, UT

Photo of ABC Family Counseling, Marriage & Family Therapist in Orem, UT
ABC Family Counseling
Marriage & Family Therapist, MA, MFT
Verified Verified
Orem, UT 84057
Marriage, family and individual counseling for those who need a caring and engaged professional. My therapy is focused on the brain and how our brains can be healed and our lives can be changed forever. I specialize in difficulties in relationships and struggles with mental health disorders. I typically see individuals struggling with relationships, medications, depression, anxiety, mood disorders, bipolar disorder, self-esteem, trauma recovery, family problems, military (tricare) and pre/post mission preparation. I am close to BYU and UVU and I see students who suffer from ADHD, depression and anxiety.
Marriage, family and individual counseling for those who need a caring and engaged professional. My therapy is focused on the brain and how our brains can be healed and our lives can be changed forever. I specialize in difficulties in relationships and struggles with mental health disorders. I typically see individuals struggling with relationships, medications, depression, anxiety, mood disorders, bipolar disorder, self-esteem, trauma recovery, family problems, military (tricare) and pre/post mission preparation. I am close to BYU and UVU and I see students who suffer from ADHD, depression and anxiety.
(385) 595-5292 View (385) 595-5292
Photo of Family Resolutions Counseling, Marriage & Family Therapist in Orem, UT
Family Resolutions Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
Orem, UT 84057  (Online Only)
Moroni is a trauma-informed licensed Marriage and Family Therapist with over 22 years of clinical experience working in private practice, residential treatment settings, and currently at an outpatient treatment and education-driven private clinic.
Moroni is a trauma-informed licensed Marriage and Family Therapist with over 22 years of clinical experience working in private practice, residential treatment settings, and currently at an outpatient treatment and education-driven private clinic.
(385) 644-6258 View (385) 644-6258
Photo of Bogie Bowles, Clinical Social Work/Therapist in Orem, UT
Bogie Bowles
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Orem, UT 84097
I work well with people who are motivated to challenge their inner dialogue in an effort to grow and change their present reality. Depression, Anxiety, and Grief limit our perspectives. Achieving balance internally with thoughts and emotions can lead to a healthier sense of self, more fulfilling relationships, and a broader vision of what a positive future can hold. Attachment struggles hinder our ability to connect with others in a way that doesn't sacrifice our own identity. Boundaries, knowledge of emotional needs, and effective communication are the goals to adaptive attachment. We can address any of these areas in sessions.
I work well with people who are motivated to challenge their inner dialogue in an effort to grow and change their present reality. Depression, Anxiety, and Grief limit our perspectives. Achieving balance internally with thoughts and emotions can lead to a healthier sense of self, more fulfilling relationships, and a broader vision of what a positive future can hold. Attachment struggles hinder our ability to connect with others in a way that doesn't sacrifice our own identity. Boundaries, knowledge of emotional needs, and effective communication are the goals to adaptive attachment. We can address any of these areas in sessions.
(385) 238-1580 View (385) 238-1580
Photo of Michael Andrew Mills, Marriage & Family Therapist in Orem, UT
Michael Andrew Mills
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Orem, UT 84057  (Online Only)
I am a professional that most find extremely easy to talk to. I have honed the skill of therapeutic maneuverability which means my clients get what they need in therapy, whether it is someone to listen to them and help process thoughts or to give them tools and help develop skills to be the best possible version of themselves. I am very validating and edifying at times, but I don't sugarcoat what needs to be said. I see the capacity of people without judgement, what is important to me is where you are and where you want to be going. I have skills in working with individuals, couples, and families from all sorts of backgrounds.
I am a professional that most find extremely easy to talk to. I have honed the skill of therapeutic maneuverability which means my clients get what they need in therapy, whether it is someone to listen to them and help process thoughts or to give them tools and help develop skills to be the best possible version of themselves. I am very validating and edifying at times, but I don't sugarcoat what needs to be said. I see the capacity of people without judgement, what is important to me is where you are and where you want to be going. I have skills in working with individuals, couples, and families from all sorts of backgrounds.
(801) 921-1200 View (801) 921-1200
Photo of Joanna Harmon, Pre-Licensed Professional in Orem, UT
Joanna Harmon
Pre-Licensed Professional, CSW
Verified Verified
2 Endorsed
Orem, UT 84097
Many of us long for deeper connections, for more authentic living, or to break old patterns that no longer serve. We try and try, but something continues to get in the way. It could be unhelpful thoughts, intense emotions, anxiety, depression, unresolved trauma, lack of skills, etc. My goal is to start where my clients are at and to listen deeply in order to accurately assess how we can best work together. I offer a compassionate, objective perspective to help you see more than the things that have you stuck.
Many of us long for deeper connections, for more authentic living, or to break old patterns that no longer serve. We try and try, but something continues to get in the way. It could be unhelpful thoughts, intense emotions, anxiety, depression, unresolved trauma, lack of skills, etc. My goal is to start where my clients are at and to listen deeply in order to accurately assess how we can best work together. I offer a compassionate, objective perspective to help you see more than the things that have you stuck.
(385) 438-3987 View (385) 438-3987
Photo of Sydney L Isle, Counselor in Orem, UT
Sydney L Isle
Counselor, MS, CMHC, LPC, LPCC
Verified Verified
Orem, UT 84057  (Online Only)
Feeling stuck? Are you to the point where you greet each new day with, "Ugh. I don't know if I can take this anymore!!!"? You may be grappling with depression, anxiety, hopelessness, or simply feeling overwhelmed with no relief in sight. Well, what if there were a way to change your story from, "I just want this to go away," to "I can live with the hand I'm dealt, AND have the life I want at the same time." Are you ready to feel hopeful, get unstuck and start living life on your terms?
Feeling stuck? Are you to the point where you greet each new day with, "Ugh. I don't know if I can take this anymore!!!"? You may be grappling with depression, anxiety, hopelessness, or simply feeling overwhelmed with no relief in sight. Well, what if there were a way to change your story from, "I just want this to go away," to "I can live with the hand I'm dealt, AND have the life I want at the same time." Are you ready to feel hopeful, get unstuck and start living life on your terms?
(385) 213-2197 View (385) 213-2197
Photo of Brian Johnson, Marriage & Family Therapist in Orem, UT
Brian Johnson
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
1 Endorsed
Orem, UT 84097
Hi, I am Brian. I look forward to working with you and offering tangible hope to hold onto. I have primarily focused in two areas of therapy: couples and children. However, I have deep empathy for those going through grief, domestic violence, conflict with faith, and traumatic experiences. Whether you are a couple, individual, or parent and child coming into therapy, I will provide a space to listen and help you process your concerns. Together we will determine what the best approach to therapy will be for your desired goals and make a plan to reach that goal with me or a therapist that is the best fit for you.
Hi, I am Brian. I look forward to working with you and offering tangible hope to hold onto. I have primarily focused in two areas of therapy: couples and children. However, I have deep empathy for those going through grief, domestic violence, conflict with faith, and traumatic experiences. Whether you are a couple, individual, or parent and child coming into therapy, I will provide a space to listen and help you process your concerns. Together we will determine what the best approach to therapy will be for your desired goals and make a plan to reach that goal with me or a therapist that is the best fit for you.
(801) 901-2618 View (801) 901-2618
Photo of Audrey South, Clinical Social Work/Therapist in Orem, UT
Audrey South
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Orem, UT 84097
Every person has value and experiences challenges as part of living. I enjoy working with individuals helping with change and growth in their lives. I am excited to work with people in understanding challenges they face, helping them to work through these challenges in a more productive manner, and using the knowledge and tools I have to benefit their needs. I enjoy using the Cognitive-Behavioral Therapy, Acceptance & Commitment Therapy, Art & Sandtray; as well as Mindfulness techniques. Creating a safe place of trust is priority, a place where the client can open up and address their most sensitive and difficult challenges.
Every person has value and experiences challenges as part of living. I enjoy working with individuals helping with change and growth in their lives. I am excited to work with people in understanding challenges they face, helping them to work through these challenges in a more productive manner, and using the knowledge and tools I have to benefit their needs. I enjoy using the Cognitive-Behavioral Therapy, Acceptance & Commitment Therapy, Art & Sandtray; as well as Mindfulness techniques. Creating a safe place of trust is priority, a place where the client can open up and address their most sensitive and difficult challenges.
(385) 279-5577 View (385) 279-5577
Photo of John Burr, Clinical Social Work/Therapist in Orem, UT
John Burr
Clinical Social Work/Therapist, LCSW
Verified Verified
Orem, UT 84058
I believe in “YOU”. I know you have within yourself all the necessary resources to achieve the happiness you deserve. You are the expert on you. No one else knows you better than you know yourself. As a human being you have the remarkable ability to heal and to grow. Through listening and encouraging, we will explore together what is critical for you and how you can become the person you want to be today. As you increase your self-worth, you will be able to experience yourself in ways you never thought possible.
I believe in “YOU”. I know you have within yourself all the necessary resources to achieve the happiness you deserve. You are the expert on you. No one else knows you better than you know yourself. As a human being you have the remarkable ability to heal and to grow. Through listening and encouraging, we will explore together what is critical for you and how you can become the person you want to be today. As you increase your self-worth, you will be able to experience yourself in ways you never thought possible.
(801) 614-7287 View (801) 614-7287
Photo of Carl Smoot, Psychologist in Orem, UT
Carl Smoot
Psychologist, PhD
Verified Verified
2 Endorsed
Orem, UT 84058
We develop our interpersonal styles when we are very young. Moving into adulthood, people tend to keep doing what they’ve always done – even if it has stopped working. As a result, they may feel depressed, anxious, and blocked from having the rich life experiences that they crave. In my psychotherapy practice, I work with older adolescents and adults who are struggling in relationships – with parents, employers, friends, or intimate partners - and do not know why or what to do about it. My aim is to help people (1) develop an awareness of their interpersonal styles and (2) find ways to make adaptive change in their lives.
We develop our interpersonal styles when we are very young. Moving into adulthood, people tend to keep doing what they’ve always done – even if it has stopped working. As a result, they may feel depressed, anxious, and blocked from having the rich life experiences that they crave. In my psychotherapy practice, I work with older adolescents and adults who are struggling in relationships – with parents, employers, friends, or intimate partners - and do not know why or what to do about it. My aim is to help people (1) develop an awareness of their interpersonal styles and (2) find ways to make adaptive change in their lives.
(801) 758-5410 View (801) 758-5410
Photo of Sandy Crane - Center For Resilience Leadership, Pre-Licensed Professional in Orem, UT
Sandy Crane - Center For Resilience Leadership
Pre-Licensed Professional, AMFT
Verified Verified
2 Endorsed
Orem, UT 84059
My clients are individuals, couples, and families of all ages who want to find hope, happiness, and healing in their lives, but struggle due these or other reasons: Anxiety, trauma, ADD/ADHD, Depression, Self-Harm, and Suicidal Ideation, Problems at Work, Parenting, Problems in Friendships and/or Interpersonal Relationships, Pre-marital or Marital Conflict/Problems, Family Conflict, Faith/Spiritual Crisis, Poor Self-image/Body Shame, Illness, and/or Pornography Use and Addiction, (Both Men and Women).
My clients are individuals, couples, and families of all ages who want to find hope, happiness, and healing in their lives, but struggle due these or other reasons: Anxiety, trauma, ADD/ADHD, Depression, Self-Harm, and Suicidal Ideation, Problems at Work, Parenting, Problems in Friendships and/or Interpersonal Relationships, Pre-marital or Marital Conflict/Problems, Family Conflict, Faith/Spiritual Crisis, Poor Self-image/Body Shame, Illness, and/or Pornography Use and Addiction, (Both Men and Women).
(385) 526-7962 View (385) 526-7962
Photo of Rodger D Bischoff, Counselor in Orem, UT
Rodger D Bischoff
Counselor, CHMC
Verified Verified
1 Endorsed
Orem, UT 84057
Rodger Bischoff, CMHC Rodger, clinical therapist Brings more than three decades of experience serving couples, families, individuals, youth, and diverse populations. His expertise in interventions encompasses a large range, with an emphasis on depression, anxiety, addictions, trauma, pornography, life transitions, conflicts, emotional grief and loss, ADHD, work EAP problems, and LDS issues. When not engaged in counseling or helping others, his next love is spending time with his wife of 46 years, his five children, and thirteen grandchildren. His next passion is music, he is in two bands. He loves sports, hiking, & socializing
Rodger Bischoff, CMHC Rodger, clinical therapist Brings more than three decades of experience serving couples, families, individuals, youth, and diverse populations. His expertise in interventions encompasses a large range, with an emphasis on depression, anxiety, addictions, trauma, pornography, life transitions, conflicts, emotional grief and loss, ADHD, work EAP problems, and LDS issues. When not engaged in counseling or helping others, his next love is spending time with his wife of 46 years, his five children, and thirteen grandchildren. His next passion is music, he is in two bands. He loves sports, hiking, & socializing
(801) 890-3814 View (801) 890-3814
Photo of Jake Dastrup, Marriage & Family Therapist Associate in Orem, UT
Jake Dastrup
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Orem, UT 84097
One saying that has been impactful for me is “life’s greatest battles are fought out daily in the silent chambers of the soul.” You are one-of-a-kind and your story is unique. There are a number of factors that influence your pain and desperation. I love the sacred opportunity to provide a space for you to explore your silent chambers. I believe that with quality guidance and sensitivity, pain and suffering can open the door to an ongoing discovery of deep freedom, sweetness, and joy.
One saying that has been impactful for me is “life’s greatest battles are fought out daily in the silent chambers of the soul.” You are one-of-a-kind and your story is unique. There are a number of factors that influence your pain and desperation. I love the sacred opportunity to provide a space for you to explore your silent chambers. I believe that with quality guidance and sensitivity, pain and suffering can open the door to an ongoing discovery of deep freedom, sweetness, and joy.
(435) 344-4082 View (435) 344-4082
Photo of Courtney Connole, Marriage & Family Therapist Intern in Orem, UT
Courtney Connole
Marriage & Family Therapist Intern, MFTI
Verified Verified
2 Endorsed
Orem, UT 84097
The experiences in my life have gifted me with compassion, empathy, and a greater perspective; they have molded me into a far better version of myself than I could have ever imagined. If anyone believes that change is possible, it is me. Life is full of the unexpected, and we aren't always equipped with the tools to meet each challenge that comes our way. It is my hope to help you build upon your own experiences and expand the tools and resources you have internally and externally.
The experiences in my life have gifted me with compassion, empathy, and a greater perspective; they have molded me into a far better version of myself than I could have ever imagined. If anyone believes that change is possible, it is me. Life is full of the unexpected, and we aren't always equipped with the tools to meet each challenge that comes our way. It is my hope to help you build upon your own experiences and expand the tools and resources you have internally and externally.
(385) 832-6242 View (385) 832-6242
Photo of Chris Allen, Marriage & Family Therapist in Orem, UT
Chris Allen
Marriage & Family Therapist, LMFT, CSAT, CPTT
Verified Verified
Orem, UT 84097  (Online Only)
New in recovery? just need a tuneup, or are looking for long-term recovery support? I can help you with the support you need. Trauma, PTSD, and betrayal trauma are huge contributors to addiction, depression, anxiety, and other mental health struggles. With training in EMDR, TFCBT, and as a CSAT and CPTT I'm here to help you navigate, heal, and recover from your past hurts and current triggers. Having a therapist who understands the pain and complexity of betrayal trauma can validate your struggle and help you to heal. I see a variety of clients of all ages with various needs. Let's do a free consultation to see if we are a good fit.
New in recovery? just need a tuneup, or are looking for long-term recovery support? I can help you with the support you need. Trauma, PTSD, and betrayal trauma are huge contributors to addiction, depression, anxiety, and other mental health struggles. With training in EMDR, TFCBT, and as a CSAT and CPTT I'm here to help you navigate, heal, and recover from your past hurts and current triggers. Having a therapist who understands the pain and complexity of betrayal trauma can validate your struggle and help you to heal. I see a variety of clients of all ages with various needs. Let's do a free consultation to see if we are a good fit.
(385) 206-6366 View (385) 206-6366
Photo of Natalie (Nat) Day, Clinical Social Work/Therapist in Orem, UT
Natalie (Nat) Day
Clinical Social Work/Therapist, LCSW
Verified Verified
Orem, UT 84057  (Online Only)
Natalie (Nat) Day is a Licensed Clinical Social Worker and graduated from Boise State University with a Masters in Social Work in 2018. Over the last decade she has worked in a variety of settings including residential treatment, on-campus college counseling, substance abuse treatment, inpatient psychiatric care, and community mental health. Specializing in the treatment of trauma, addictions, and sexuality (with special focus on kink/BDSM/sex work), her approach to therapy is eclectic, drawing on a variety of evidenced based practices.
Natalie (Nat) Day is a Licensed Clinical Social Worker and graduated from Boise State University with a Masters in Social Work in 2018. Over the last decade she has worked in a variety of settings including residential treatment, on-campus college counseling, substance abuse treatment, inpatient psychiatric care, and community mental health. Specializing in the treatment of trauma, addictions, and sexuality (with special focus on kink/BDSM/sex work), her approach to therapy is eclectic, drawing on a variety of evidenced based practices.
(360) 472-4319 x2 View (360) 472-4319 x2
Photo of Rob Dindinger (Utah Valley Psychology), Psychologist in Orem, UT
Rob Dindinger (Utah Valley Psychology)
Psychologist, PhD
Verified Verified
3 Endorsed
Orem, UT 84097
I am an expert at helping adults who have autism, anxiety, depression, OCD, and/or couples issues. I help individuals regain control of their thoughts, feelings, and behaviors to improve their ability to function and gain satisfaction from the many environments (home, school, work, community) in which they interact with. I have worked hard to be competent in many modalities of therapy to fit my clients needs. My clients would say I am easy to get along with and have a good sense of humor. I am the owner of Utah Valley Psychology and have worked hard to make UVP a safe, healing, and supportive environment for all.
I am an expert at helping adults who have autism, anxiety, depression, OCD, and/or couples issues. I help individuals regain control of their thoughts, feelings, and behaviors to improve their ability to function and gain satisfaction from the many environments (home, school, work, community) in which they interact with. I have worked hard to be competent in many modalities of therapy to fit my clients needs. My clients would say I am easy to get along with and have a good sense of humor. I am the owner of Utah Valley Psychology and have worked hard to make UVP a safe, healing, and supportive environment for all.
(385) 469-0820 View (385) 469-0820
Photo of Niecie Jones, Marriage & Family Therapist in Orem, UT
Niecie Jones
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Orem, UT 84057
Feeling like others don't “get” you can be lonely. You may feel like you aren't being seen, heard, or understood the way you would like. Perhaps you struggle with truly living your truth versus simply stating it. What if you could feel more comfortable expressing your authentic self and live a meaningful life? It is possible to feel more confident, assured, and ready to become the person you want to be. Let me show you how.
Feeling like others don't “get” you can be lonely. You may feel like you aren't being seen, heard, or understood the way you would like. Perhaps you struggle with truly living your truth versus simply stating it. What if you could feel more comfortable expressing your authentic self and live a meaningful life? It is possible to feel more confident, assured, and ready to become the person you want to be. Let me show you how.
(801) 758-2442 View (801) 758-2442
Photo of Bristol Health in Orem, UT
Bristol Health
PMHNP, LCSW, LMFT
Verified Verified
1 Endorsed
Orem, UT 84057
Bristol Health is a mental health clinic with medical providers, therapists and psychologists. Our team provides comprehensive mental health treatment. We provide medication management, therapy and psychological testing for individuals with depression, anxiety, ADHD, Bipolar disorder, OCD, PTSD and more. We work with children, adolescents and adults. We also provide pharmacogenetic testing, which helps provide individualized medication according to each patient's genes (DNA).
Bristol Health is a mental health clinic with medical providers, therapists and psychologists. Our team provides comprehensive mental health treatment. We provide medication management, therapy and psychological testing for individuals with depression, anxiety, ADHD, Bipolar disorder, OCD, PTSD and more. We work with children, adolescents and adults. We also provide pharmacogenetic testing, which helps provide individualized medication according to each patient's genes (DNA).
(385) 213-3436 View (385) 213-3436
Photo of Danielle Beebe, Clinical Social Work/Therapist in Orem, UT
Danielle Beebe
Clinical Social Work/Therapist, LCSW
Verified Verified
Orem, UT 84097  (Online Only)
As a Licensed Clinical Social Worker, my passion lies in helping individuals achieve their fullest potential by providing them with the tools and resources they need to overcome life's challenges. I believe that everyone has the capacity for growth and change and that therapy can be an effective way to facilitate this process. In my practice, I strive to create an open and honest environment where clients feel comfortable sharing their thoughts and feelings. I believe that empathy and understanding are essential components of effective therapy, and I work hard to establish a strong rapport with each of my clients.
As a Licensed Clinical Social Worker, my passion lies in helping individuals achieve their fullest potential by providing them with the tools and resources they need to overcome life's challenges. I believe that everyone has the capacity for growth and change and that therapy can be an effective way to facilitate this process. In my practice, I strive to create an open and honest environment where clients feel comfortable sharing their thoughts and feelings. I believe that empathy and understanding are essential components of effective therapy, and I work hard to establish a strong rapport with each of my clients.
(385) 425-2369 View (385) 425-2369

How does your Therapist compare?

Number of Therapists in Orem, UT

400+

Average cost per session

$135

Therapists in Orem, UT who prioritize treating:

93% Anxiety
89% Depression
77% Trauma and PTSD
74% Relationship Issues
74% Self Esteem
64% Stress
63% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

80% EMI Health
79% SelectHealth
68% BlueCross and BlueShield

How Therapists in Orem, UT see their clients

88% In Person and Online
12% Online Only

Gender breakdown

65% Female
35% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Orem?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.