Therapists in Wheat Ridge, CO

Photo of Jamie Lacy, Pre-Licensed Professional in Wheat Ridge, CO
Jamie Lacy
Pre-Licensed Professional
Verified Verified
Wheat Ridge, CO 80033
Are you or your child struggling with anxiety, depression, trauma, bullying, behavioral difficulties, or challenging life transitions? I believe that everyone deserves a space where they can feel heard and understood. My passion is helping children, teenagers, and young adults navigate everything that comes with growing up so they can grow into the best versions of themselves that they can be! I understand that childhood through early adulthood comes with so many unique challenges and changes, and it would truly be an honor to hear your story and be a witness and supporter in your growth and development!
Are you or your child struggling with anxiety, depression, trauma, bullying, behavioral difficulties, or challenging life transitions? I believe that everyone deserves a space where they can feel heard and understood. My passion is helping children, teenagers, and young adults navigate everything that comes with growing up so they can grow into the best versions of themselves that they can be! I understand that childhood through early adulthood comes with so many unique challenges and changes, and it would truly be an honor to hear your story and be a witness and supporter in your growth and development!
(720) 899-3305 View (720) 899-3305
Photo of Janelle Kramer, Licensed Professional Counselor in Wheat Ridge, CO
Janelle Kramer
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
2 Endorsed
Wheat Ridge, CO 80033  (Online Only)
Relationships are hard work, and some days are much more overwhelming than others. When we don't feel like we are getting along with ourselves or with our loved ones, we sometimes choose to yell, scream, walk away, or freeze up. Sometimes we drink or take something else. I believe that our relationships are vital and that when we don't feel like they are going well, it can ruin our day or make us anxious. You deserve to feel comfortable with yourself and with your relationships, and exploring unhelpful patterns can start you on a different path.
Relationships are hard work, and some days are much more overwhelming than others. When we don't feel like we are getting along with ourselves or with our loved ones, we sometimes choose to yell, scream, walk away, or freeze up. Sometimes we drink or take something else. I believe that our relationships are vital and that when we don't feel like they are going well, it can ruin our day or make us anxious. You deserve to feel comfortable with yourself and with your relationships, and exploring unhelpful patterns can start you on a different path.
(303) 625-6304 View (303) 625-6304
Photo of Savannah Rackley, Licensed Professional Counselor in Wheat Ridge, CO
Savannah Rackley
Licensed Professional Counselor, LPCC, MFTC
Verified Verified
Wheat Ridge, CO 80033
Savannah grew up in small town Arkansas where she developed a deep love for family, community, creativity, and learning. She loves reading epic fantasy novels, going to new restaurants, traveling the world, and being quick to laugh. Savannah went on to get her B.A. in Psychology and Leadership, and continued in her pursuit of helping others into getting her Master's degree in Marriage and Family Therapy.
Savannah grew up in small town Arkansas where she developed a deep love for family, community, creativity, and learning. She loves reading epic fantasy novels, going to new restaurants, traveling the world, and being quick to laugh. Savannah went on to get her B.A. in Psychology and Leadership, and continued in her pursuit of helping others into getting her Master's degree in Marriage and Family Therapy.
(720) 477-6847 View (720) 477-6847
Photo of Launa LaPorta, Licensed Professional Counselor in Wheat Ridge, CO
Launa LaPorta
Licensed Professional Counselor, LPC
Verified Verified
Wheat Ridge, CO 80033
Launa LaPorta, LPC, is an individual psychotherapist, who has been practicing since 2016. She graduated from The University of Denver, Denver CO, with a MA in Clinical Counseling Psychology. Launa believes in providing client centered, trauma informed, and psychodynamic therapy with a strong utilization of clinical interventions based on client's desired areas of growth and needs.
Launa LaPorta, LPC, is an individual psychotherapist, who has been practicing since 2016. She graduated from The University of Denver, Denver CO, with a MA in Clinical Counseling Psychology. Launa believes in providing client centered, trauma informed, and psychodynamic therapy with a strong utilization of clinical interventions based on client's desired areas of growth and needs.
(720) 802-3842 View (720) 802-3842
Photo of Rabecka Isburg, Clinical Social Work/Therapist in Wheat Ridge, CO
Rabecka Isburg
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Wheat Ridge, CO 80033
If you are seeing this profile, you have already taken the important step in recognizing that your mental health is important. Whether you are currently dealing with something hard or you are processing something that has happened to you; I would be honored to be a part of your journey. I am committed to providing a safe space where you can be seen, heard, and understood. I utilize a trauma informed approach and believe in the possibilities and power of change.
If you are seeing this profile, you have already taken the important step in recognizing that your mental health is important. Whether you are currently dealing with something hard or you are processing something that has happened to you; I would be honored to be a part of your journey. I am committed to providing a safe space where you can be seen, heard, and understood. I utilize a trauma informed approach and believe in the possibilities and power of change.
(720) 580-4044 View (720) 580-4044
Photo of Amy Pacheco, Licensed Professional Counselor in Wheat Ridge, CO
Amy Pacheco
Licensed Professional Counselor, LPC, CAS, EMDR
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
Whether you are new to therapy, have found yourself stuck in previous therapy, or are someone somewhere in between, welcome! I work to support and nurture those experiencing anxiety, depression, ADHD challenges, trauma, substance use, stress/burnout, life transitions, relationship issues, self esteem, or a lack of sense of self. Many of us have felt a sense of invalidation in our lives and currently struggle with reaching our goals or becoming their true potential selves. My experiences have allowed me to develop a therapeutic style that is balanced between being validating and nurturing along with being direct and challenging.
Whether you are new to therapy, have found yourself stuck in previous therapy, or are someone somewhere in between, welcome! I work to support and nurture those experiencing anxiety, depression, ADHD challenges, trauma, substance use, stress/burnout, life transitions, relationship issues, self esteem, or a lack of sense of self. Many of us have felt a sense of invalidation in our lives and currently struggle with reaching our goals or becoming their true potential selves. My experiences have allowed me to develop a therapeutic style that is balanced between being validating and nurturing along with being direct and challenging.
(720) 637-2337 View (720) 637-2337
Photo of Crystal Walters, Marriage & Family Therapist in Wheat Ridge, CO
Crystal Walters
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Wheat Ridge, CO 80033
Not accepting new clients
When our relationships are stressful, we are not the best version of ourselves. This is why I focus on helping relationships develop greater connection, security, and trust, which I believe is the foundation to a healthy life. In sessions it is my goal to provide individuals and couples a calm environment where it is safe to explore feelings of hurt, fear, sadness, and worry. I use my understanding of relationship dynamics to help clients improve their emotional well-being and develop positive communication skills for lasting change.
When our relationships are stressful, we are not the best version of ourselves. This is why I focus on helping relationships develop greater connection, security, and trust, which I believe is the foundation to a healthy life. In sessions it is my goal to provide individuals and couples a calm environment where it is safe to explore feelings of hurt, fear, sadness, and worry. I use my understanding of relationship dynamics to help clients improve their emotional well-being and develop positive communication skills for lasting change.
(303) 578-6110 View (303) 578-6110
Photo of Sara Malnati, Marriage & Family Therapist in Wheat Ridge, CO
Sara Malnati
Marriage & Family Therapist, MFTC
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033  (Online Only)
I enjoy working with families, couples, and individuals who are seeking new and different ways to live their most authentic lives. You may feel lost or in the dark right now about how to solve your problem or change your path. You may be struggling with your relationships with others or perhaps even your relationship with yourself. I would love to be a part of your journey towards finding new ways of being and living to set you on the path to greater inner peace and more experiences of happiness. If you are experiencing sadness or anxiety, struggling with conflict, or feeling lost, I may be able to help.
I enjoy working with families, couples, and individuals who are seeking new and different ways to live their most authentic lives. You may feel lost or in the dark right now about how to solve your problem or change your path. You may be struggling with your relationships with others or perhaps even your relationship with yourself. I would love to be a part of your journey towards finding new ways of being and living to set you on the path to greater inner peace and more experiences of happiness. If you are experiencing sadness or anxiety, struggling with conflict, or feeling lost, I may be able to help.
(720) 782-1605 View (720) 782-1605
Photo of Kate LaBore, Licensed Professional Counselor in Wheat Ridge, CO
Kate LaBore
Licensed Professional Counselor, LPC, LAC
Verified Verified
2 Endorsed
Wheat Ridge, CO 80033
I specialize in providing support for adults dealing with a range of challenges, including depression, anxiety, burnout, stress, anger, grief, addiction, life transitions, relationship and parenting concerns. I have a particular focus on maternal mental health, addressing issues related to pregnancy, the postpartum period, pregnancy loss, infertility, and the various stresses and burnouts associated with motherhood. Another area of focus is drug and alcohol addiction. I enjoy helping you find the underlying root of addiction and will help you move towards the life you want to be living.
I specialize in providing support for adults dealing with a range of challenges, including depression, anxiety, burnout, stress, anger, grief, addiction, life transitions, relationship and parenting concerns. I have a particular focus on maternal mental health, addressing issues related to pregnancy, the postpartum period, pregnancy loss, infertility, and the various stresses and burnouts associated with motherhood. Another area of focus is drug and alcohol addiction. I enjoy helping you find the underlying root of addiction and will help you move towards the life you want to be living.
(720) 679-7223 View (720) 679-7223
Photo of Jeanne Weintraub, Licensed Professional Counselor in Wheat Ridge, CO
Jeanne Weintraub
Licensed Professional Counselor, Jeanne Weintraub, MA, LPC
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
My view is that there is nothing wrong with your child; they are responding to their circumstances and environments with the best tools they have. Their behaviors or situation may feel extra challenging right now. I am there to notice and navigate their experience of the world and to support and guide them and you towards newer healthier and positive expressions so that their behaviors don't interfere with yours or their connections in life. My goal for all clients is to help them build their tolerance to difficult experiences and emotions. These are tools that will benefit them for their lifetime.
My view is that there is nothing wrong with your child; they are responding to their circumstances and environments with the best tools they have. Their behaviors or situation may feel extra challenging right now. I am there to notice and navigate their experience of the world and to support and guide them and you towards newer healthier and positive expressions so that their behaviors don't interfere with yours or their connections in life. My goal for all clients is to help them build their tolerance to difficult experiences and emotions. These are tools that will benefit them for their lifetime.
(720) 770-8584 View (720) 770-8584
Photo of Michael Mohr, Clinical Social Work/Therapist in Wheat Ridge, CO
Michael Mohr
Clinical Social Work/Therapist, LSW
Verified Verified
Wheat Ridge, CO 80033
Michael Mohr, LSW Michael Mohr is a Licensed Social Worker in Colorado who has been practicing since 2024. Michael believes that we all have the potential, courage, and strength to live our best life. He provides an accepting, supportive, safe, and warm environment with his clients as they begin to work towards their goals. Michael has a passion for helping people escape the constraints of their past, for helping them through current challenges that life may present to them, and he also strongly believes that counseling should be a collaborative experience that goes at your own pace.
Michael Mohr, LSW Michael Mohr is a Licensed Social Worker in Colorado who has been practicing since 2024. Michael believes that we all have the potential, courage, and strength to live our best life. He provides an accepting, supportive, safe, and warm environment with his clients as they begin to work towards their goals. Michael has a passion for helping people escape the constraints of their past, for helping them through current challenges that life may present to them, and he also strongly believes that counseling should be a collaborative experience that goes at your own pace.
(833) 427-2097 View (833) 427-2097
Photo of Savannah Rackley, Licensed Professional Counselor in Wheat Ridge, CO
Savannah Rackley
Licensed Professional Counselor, LPC
Verified Verified
Wheat Ridge, CO 80033
Savannah grew up in small town Arkansas where she developed a deep love for family, community, creativity, and learning. She loves reading epic fantasy novels, going to new restaurants, traveling the world, and being quick to laugh. Savannah went on to get her B.A. in Psychology and Leadership, and continued in her pursuit of helping others into getting her Master's degree in Marriage and Family Therapy.
Savannah grew up in small town Arkansas where she developed a deep love for family, community, creativity, and learning. She loves reading epic fantasy novels, going to new restaurants, traveling the world, and being quick to laugh. Savannah went on to get her B.A. in Psychology and Leadership, and continued in her pursuit of helping others into getting her Master's degree in Marriage and Family Therapy.
(720) 964-1559 View (720) 964-1559
Photo of Lisa Lamoreaux, Licensed Professional Counselor in Wheat Ridge, CO
Lisa Lamoreaux
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033  (Online Only)
I specialize in the treatment of psychological trauma, and its subsequent issues including anxiety, depression, and substance abuse. I have extensive experience working with attachment issues, family system concerns, developmental disabilities, and autism spectrum disorders. My therapeutic lens is person-centered. I believe every individual is the master of their own experience. I also see individuals as part of a bigger system. Oftentimes it is crucial to focus on the bigger system to foster change. Within this framework, I use art therapy as my method for healing.
I specialize in the treatment of psychological trauma, and its subsequent issues including anxiety, depression, and substance abuse. I have extensive experience working with attachment issues, family system concerns, developmental disabilities, and autism spectrum disorders. My therapeutic lens is person-centered. I believe every individual is the master of their own experience. I also see individuals as part of a bigger system. Oftentimes it is crucial to focus on the bigger system to foster change. Within this framework, I use art therapy as my method for healing.
(720) 606-4784 View (720) 606-4784
Photo of Hans J Sieber, Licensed Professional Counselor in Wheat Ridge, CO
Hans J Sieber
Licensed Professional Counselor, MC, LPC, NCC
Verified Verified
Wheat Ridge, CO 80033
Life has gotten more complicated. Too many problems to try to manage at once. Sometimes it gets hard to breathe, and no time to stop and take care of yourself. Everyone else seems happier. Tired of feeling alone and disconnected. Not sure if this is sadness or just no feeling at all? Always pretending everything is ok so you can power through the day. Life is overwhelming, and doesn't seem to be getting any better. How long have you been thinking "I really need to talk to someone"? No need to keep struggling, a professional counselor can help. Call Hans today!
Life has gotten more complicated. Too many problems to try to manage at once. Sometimes it gets hard to breathe, and no time to stop and take care of yourself. Everyone else seems happier. Tired of feeling alone and disconnected. Not sure if this is sadness or just no feeling at all? Always pretending everything is ok so you can power through the day. Life is overwhelming, and doesn't seem to be getting any better. How long have you been thinking "I really need to talk to someone"? No need to keep struggling, a professional counselor can help. Call Hans today!
(720) 466-2920 View (720) 466-2920
Photo of Leonard Roy Torres, Licensed Professional Counselor in Wheat Ridge, CO
Leonard Roy Torres
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
2 Endorsed
Wheat Ridge, CO 80033  (Online Only)
Most of my experience is related to assisting children, adolescents, and their families in processing family trauma and navigating difficult systems that don't always support all types of family. I aim to provide support for the whole family and assist in identifying the needs and goals of my clients in a collaborative effort. I am able to provide a caring and supportive environment that prioritizes where you are at in your processes.
Most of my experience is related to assisting children, adolescents, and their families in processing family trauma and navigating difficult systems that don't always support all types of family. I aim to provide support for the whole family and assist in identifying the needs and goals of my clients in a collaborative effort. I am able to provide a caring and supportive environment that prioritizes where you are at in your processes.
(720) 712-1760 View (720) 712-1760
Photo of Olivia Marks, Licensed Professional Counselor in Wheat Ridge, CO
Olivia Marks
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033  (Online Only)
I help teens, families, and adults who are struggling with trauma. This comes in many forms including complex, generational, and acute trauma. I believe that trauma can present itself in myriad of distressing symptoms including but not limited to outbursts, isolation, dissociation, depression, difficulty in relationships, anxiety and fear, and loss of self. I want to be able to work together with my clients to help relive what can often be a life long struggle with the symptoms of traumatic events.
I help teens, families, and adults who are struggling with trauma. This comes in many forms including complex, generational, and acute trauma. I believe that trauma can present itself in myriad of distressing symptoms including but not limited to outbursts, isolation, dissociation, depression, difficulty in relationships, anxiety and fear, and loss of self. I want to be able to work together with my clients to help relive what can often be a life long struggle with the symptoms of traumatic events.
(720) 619-3789 View (720) 619-3789
Photo of Ashley Sakker, Licensed Professional Counselor in Wheat Ridge, CO
Ashley Sakker
Licensed Professional Counselor, LPC, MS
Verified Verified
Wheat Ridge, CO 80033  (Online Only)
Sweet! You made it this far because looking for a therapist is half the battle. I specialize in helping young adult women who experience anxiety, grief or family member struggling with addiction. Life can be extremely hard to navigate when you are feeling anxious and fearful. I personally know how hard it can be. Sometimes it feels impossible. Together we can walk through the fire and add to the toolbox.
Sweet! You made it this far because looking for a therapist is half the battle. I specialize in helping young adult women who experience anxiety, grief or family member struggling with addiction. Life can be extremely hard to navigate when you are feeling anxious and fearful. I personally know how hard it can be. Sometimes it feels impossible. Together we can walk through the fire and add to the toolbox.
(720) 741-6832 View (720) 741-6832
Photo of Angela Romero, Clinical Social Work/Therapist in Wheat Ridge, CO
Angela Romero
Clinical Social Work/Therapist, MSW, LCSW, CDP
Verified Verified
Wheat Ridge, CO 80033
Each of us learns how to cope and develops patterns of relating to the world based on our experiences. We use these to get us through tough situations, help us to get needs met, or protect us. When those old patterns are no longer serving their purpose, we need new skills. If you’re reading this, chances are something isn’t working. Whether it is freedom from self-criticism, improving communication, setting better boundaries, or learning to take care of yourself the same way you take care of others, I can help you to 'Speak your KIND' which will help you to free yourself and help you to create a more peaceful, balanced life.
Each of us learns how to cope and develops patterns of relating to the world based on our experiences. We use these to get us through tough situations, help us to get needs met, or protect us. When those old patterns are no longer serving their purpose, we need new skills. If you’re reading this, chances are something isn’t working. Whether it is freedom from self-criticism, improving communication, setting better boundaries, or learning to take care of yourself the same way you take care of others, I can help you to 'Speak your KIND' which will help you to free yourself and help you to create a more peaceful, balanced life.
(720) 738-7028 View (720) 738-7028
Photo of Bridget Abare LCSW BCN Wave Neurofeedback, Clinical Social Work/Therapist in Wheat Ridge, CO
Bridget Abare LCSW BCN Wave Neurofeedback
Clinical Social Work/Therapist, LCSW, BCN
Verified Verified
Wheat Ridge, CO 80033
Hello, I would like to take this opportunity to introduce myself, my name is Bridget Abare and I am a board certified Neurotherapist. My private practice is centered on providing Neurofeedback, also known as EEG Biofeedback or Neurotherapy to children and adults. Wave Neurofeedback, LLC, provides Neurofeedback therapy, qEEG brain mapping, Neurocognitive Testing and Academic testing to children and adults with ADHD, Depression, Anxiety, behavioral issues and Learning Disabilities. If you are looking for something, with quantifiable results, that will help you and or someone you love, this is it.
Hello, I would like to take this opportunity to introduce myself, my name is Bridget Abare and I am a board certified Neurotherapist. My private practice is centered on providing Neurofeedback, also known as EEG Biofeedback or Neurotherapy to children and adults. Wave Neurofeedback, LLC, provides Neurofeedback therapy, qEEG brain mapping, Neurocognitive Testing and Academic testing to children and adults with ADHD, Depression, Anxiety, behavioral issues and Learning Disabilities. If you are looking for something, with quantifiable results, that will help you and or someone you love, this is it.
(303) 963-9734 View (303) 963-9734
Photo of Jo Angela Johnston, Psychologist in Wheat Ridge, CO
Jo Angela Johnston
Psychologist, PsyD, LP
Verified Verified
Wheat Ridge, CO 80033
My ideal client is someone who is ready to take action to make changes in their thoughts and behavior. They are open to learning different perspectives and techniques to address symptoms directly. They would be experiencing symptoms of depression, anxiety, panic attacks, ocd, ptsd, and/or personality disorders. My ideal client could be anyone 18 to 90. I have worked as a psychologist for 15 years and have extensive experience working with a population diverse in cultural and ethnic identity, spiritual beliefs, sexual orientation, gender identity, and socioeconomic status. I value each person has a unique experience and perspective.
My ideal client is someone who is ready to take action to make changes in their thoughts and behavior. They are open to learning different perspectives and techniques to address symptoms directly. They would be experiencing symptoms of depression, anxiety, panic attacks, ocd, ptsd, and/or personality disorders. My ideal client could be anyone 18 to 90. I have worked as a psychologist for 15 years and have extensive experience working with a population diverse in cultural and ethnic identity, spiritual beliefs, sexual orientation, gender identity, and socioeconomic status. I value each person has a unique experience and perspective.
(720) 571-1699 View (720) 571-1699

How does your Therapist compare?

Number of Therapists in Wheat Ridge, CO

200+

Average cost per session

$140

Therapists in Wheat Ridge, CO who prioritize treating:

92% Anxiety
88% Depression
78% Relationship Issues
75% Trauma and PTSD
75% Self Esteem
71% Stress
66% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

79% Aetna
71% Cigna and Evernorth
66% UnitedHealthcare UHC | UBH

How Therapists in Wheat Ridge, CO see their clients

85% In Person and Online
15% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Wheat Ridge?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.