Dialectical Behavior (DBT) Psychiatrists in Portland, OR
I am currently accepting new patients with virtual appointments available about a week out on Mondays and Tuesdays. My aim is to help people be the best versions of themselves and to tackle the issues getting in the way. My primary offering is medication which can make the process a whole lot easier. With empathy, patience, and humor, I utilize my knowledge and experience to help clients make positive changes in their lives.
I am currently accepting new patients with virtual appointments available about a week out on Mondays and Tuesdays. My aim is to help people be the best versions of themselves and to tackle the issues getting in the way. My primary offering is medication which can make the process a whole lot easier. With empathy, patience, and humor, I utilize my knowledge and experience to help clients make positive changes in their lives.
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
I am an experienced Psychiatric Mental Health Nurse Practitioner who enjoys working with clients from all walks of life. I treat the breadth of mental health challenges with thoughtful, evidence-based medication management and supportive psychotherapy. I consider it an honor to sit with you and hear your story. My goal is to help each client find the approach/intervention that feels right for them. When discussing medications, we will take the time we need to talk through all of the options. My goal is for you to leave with a plan that you feel great about and for you to feel safe and supported with any new medications.
I am an experienced Psychiatric Mental Health Nurse Practitioner who enjoys working with clients from all walks of life. I treat the breadth of mental health challenges with thoughtful, evidence-based medication management and supportive psychotherapy. I consider it an honor to sit with you and hear your story. My goal is to help each client find the approach/intervention that feels right for them. When discussing medications, we will take the time we need to talk through all of the options. My goal is for you to leave with a plan that you feel great about and for you to feel safe and supported with any new medications.
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Medication management appointments are supplemented with therapy including but not limited to: brief cognitive behavioral therapy, dialectical behavioral therapy, supportive therapy, motivational interviewing, interpersonal therapy, insight focused therapy, solution focused brief therapy, addiction therapy, psychoanalysis, psychoeducation provision, and counseling when needed.
With 20+ years of clinical experience, including international and leadership roles in psychiatry, I provide compassionate, neuroscience-based care tailored to each individual. I offer comprehensive diagnostic and treatment services, including psychotherapy and medication management, using a personalized, holistic approach to help those struggling with anxiety, depression, trauma, ADHD, mood instability, focus difficulties, or psychotic symptoms create lasting change.
Medication management appointments are supplemented with therapy including but not limited to: brief cognitive behavioral therapy, dialectical behavioral therapy, supportive therapy, motivational interviewing, interpersonal therapy, insight focused therapy, solution focused brief therapy, addiction therapy, psychoanalysis, psychoeducation provision, and counseling when needed.
With 20+ years of clinical experience, including international and leadership roles in psychiatry, I provide compassionate, neuroscience-based care tailored to each individual. I offer comprehensive diagnostic and treatment services, including psychotherapy and medication management, using a personalized, holistic approach to help those struggling with anxiety, depression, trauma, ADHD, mood instability, focus difficulties, or psychotic symptoms create lasting change.
I am a Board Certified Adult Psychiatric Nurse Practitioner with over 18 years in the health care field. Are you truly living or just existing? Do you have a desire to live life to your fullest potential? Let me help you to live your best life! At my practice our philosophy is to take a collaborative approach to care. I believe the best outcomes are achieved when clinicians and client work together to create a plan of care that fully meets the clients needs.
I am a Board Certified Adult Psychiatric Nurse Practitioner with over 18 years in the health care field. Are you truly living or just existing? Do you have a desire to live life to your fullest potential? Let me help you to live your best life! At my practice our philosophy is to take a collaborative approach to care. I believe the best outcomes are achieved when clinicians and client work together to create a plan of care that fully meets the clients needs.
I provide precision psychiatric care focused on identifying what’s actually driving your symptoms—not just managing a diagnosis. I provide psychiatric evaluations and medication management for adults with anxiety, depression, ADHD and mood disorders, with a focus on clear treatment plans and measurable progress. From weight loss to longevity stacks, ketamine inspired transformation sessions, you'll finally get what works, not what's common. If you have Cigna or United, please find me on Headway. All other plans please reach out to intakes at somatrix psychiatry dot com.
I provide precision psychiatric care focused on identifying what’s actually driving your symptoms—not just managing a diagnosis. I provide psychiatric evaluations and medication management for adults with anxiety, depression, ADHD and mood disorders, with a focus on clear treatment plans and measurable progress. From weight loss to longevity stacks, ketamine inspired transformation sessions, you'll finally get what works, not what's common. If you have Cigna or United, please find me on Headway. All other plans please reach out to intakes at somatrix psychiatry dot com.
Triple Boarded Licensed Medical Provider in Psychiatry, Family Medicine and Clinical Psychology with 9 years of graduate medical/clinical education. Licensed Medical Provider Psychiatry in four states for the last 20 years. Thirty years of experience working in the psychiatry field as a Psychotherapist, Emergency Psych,Licensed Medical Provider utilizing an Integrative/Holistic approach when prescribing medications; triple boarded in Psychiatry, Family Medicine and Clinical Psychology; emphasis on mindfulness techniques Buddhist Psychology strategies for difficult to treat anxiety, difficult to treat depression, ADHD, mood swings.
Triple Boarded Licensed Medical Provider in Psychiatry, Family Medicine and Clinical Psychology with 9 years of graduate medical/clinical education. Licensed Medical Provider Psychiatry in four states for the last 20 years. Thirty years of experience working in the psychiatry field as a Psychotherapist, Emergency Psych,Licensed Medical Provider utilizing an Integrative/Holistic approach when prescribing medications; triple boarded in Psychiatry, Family Medicine and Clinical Psychology; emphasis on mindfulness techniques Buddhist Psychology strategies for difficult to treat anxiety, difficult to treat depression, ADHD, mood swings.
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Providing holistic and patient-centered care is at the heart of what I do. My approach is warm, empathetic, trauma-informed, and evidenced based. We are not our symptoms and as such deserve to be treated as a whole person. We are shaped and affected by every aspect of our life and this cannot be overlooked when addressing our mental health.
Providing holistic and patient-centered care is at the heart of what I do. My approach is warm, empathetic, trauma-informed, and evidenced based. We are not our symptoms and as such deserve to be treated as a whole person. We are shaped and affected by every aspect of our life and this cannot be overlooked when addressing our mental health.
Welcome to Mindful Mental and Behavioral Health - a safe, inclusive, and affirming space where your mental health comes first. Whether you're navigating life transitions, dealing with long-standing emotional struggles, or seeking support for the first time, you deserve compassionate, high-quality care - and that’s exactly what we provide. Our diverse team of seasoned clinicians offers both therapy and medication management in an environment that honors your unique story, values, and goals. Let us help you reclaim your sense of self and build the life you want to live. There’s no waitlist - and we’re ready to support you today.
Welcome to Mindful Mental and Behavioral Health - a safe, inclusive, and affirming space where your mental health comes first. Whether you're navigating life transitions, dealing with long-standing emotional struggles, or seeking support for the first time, you deserve compassionate, high-quality care - and that’s exactly what we provide. Our diverse team of seasoned clinicians offers both therapy and medication management in an environment that honors your unique story, values, and goals. Let us help you reclaim your sense of self and build the life you want to live. There’s no waitlist - and we’re ready to support you today.
With a background in neuroscience, I specialize in the diagnosis and treatment of ADHD, anxiety, and mood disorders, with a dedicated focus on women's health.
I practice with warmth and curiosity, accepting others where they are in the present and respecting the many experiences they arrive to it with. I am devoted to helping those I work with develop a new understanding of their patterns, desires, inner conflicts, and pain carried in the body from overwhelming life conditions and experiences. I meet others where they are, embrace their stories, and offer a therapeutic relationship that is nurturing and collaborative.
With a background in neuroscience, I specialize in the diagnosis and treatment of ADHD, anxiety, and mood disorders, with a dedicated focus on women's health.
I practice with warmth and curiosity, accepting others where they are in the present and respecting the many experiences they arrive to it with. I am devoted to helping those I work with develop a new understanding of their patterns, desires, inner conflicts, and pain carried in the body from overwhelming life conditions and experiences. I meet others where they are, embrace their stories, and offer a therapeutic relationship that is nurturing and collaborative.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
My ideal client is someone who has been carrying more than people realize. They may be navigating anxiety, ADHD, mood changes, trauma, relationship stress, or feeling overwhelmed by expectations. For some, these experiences are shaped by marginalization; for others, they feel alone despite having support. What matters most is a desire for clarity, emotional steadiness, and a space to show up without judgment. Their goal is to feel more grounded, understood, and in control of their life again.
My ideal client is someone who has been carrying more than people realize. They may be navigating anxiety, ADHD, mood changes, trauma, relationship stress, or feeling overwhelmed by expectations. For some, these experiences are shaped by marginalization; for others, they feel alone despite having support. What matters most is a desire for clarity, emotional steadiness, and a space to show up without judgment. Their goal is to feel more grounded, understood, and in control of their life again.
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
As a former NCAA Division 1 athlete, I appreciate the nuanced psyche of athletes and know firsthand the complex psychosocial dynamics that envelop sporting landscapes. My athlete-centered, person-first approach to therapy empowers athletes to navigate mental challenges with confidence, agency, and the resources needed to thrive on and off the field.
As a former NCAA Division 1 athlete, I appreciate the nuanced psyche of athletes and know firsthand the complex psychosocial dynamics that envelop sporting landscapes. My athlete-centered, person-first approach to therapy empowers athletes to navigate mental challenges with confidence, agency, and the resources needed to thrive on and off the field.
Are you struggling to cope with the symptoms of ADHD, depression, anxiety, bipolar, or insomnia? Do you feel overwhelmed, stressed, and unable to manage your daily activities? Look no further - as a compassionate mental health provider, I understand your unique needs and challenges. With expertise in ADHD and other mental health challenges, I provide effective treatment to help you overcome your symptoms. I am dedicated to helping you achieve your goals and live a life filled with happiness, health, and fulfillment. Together, we can work towards managing your symptoms, improving your relationships, and living life without regrets.
Are you struggling to cope with the symptoms of ADHD, depression, anxiety, bipolar, or insomnia? Do you feel overwhelmed, stressed, and unable to manage your daily activities? Look no further - as a compassionate mental health provider, I understand your unique needs and challenges. With expertise in ADHD and other mental health challenges, I provide effective treatment to help you overcome your symptoms. I am dedicated to helping you achieve your goals and live a life filled with happiness, health, and fulfillment. Together, we can work towards managing your symptoms, improving your relationships, and living life without regrets.
I believe in a working partnership with every patient, and their families, in order to produce the best results together. I have chosen to focus on ADHD/ADD, anxiety, & depression, which are issues personal to me. The only thing I ask of my clients is that they are invested in themselves and our treatment plan. I promise to give my all to you and just want the same commitment back.
I believe in a working partnership with every patient, and their families, in order to produce the best results together. I have chosen to focus on ADHD/ADD, anxiety, & depression, which are issues personal to me. The only thing I ask of my clients is that they are invested in themselves and our treatment plan. I promise to give my all to you and just want the same commitment back.
All this is achieved through cognitive behavioral therapy, dialectical tolerance distress tools, stress management, assertiveness skills, experiential learning, mindfulness cognitive therapy, solution-focused brief therapy, and clinical hypnotherapy-positive psychology concepts.
She earned a master’s degree from University of Colorado to practice as a family nurse practitioner while working as a public health nurse on the Dina’s Reservation in Northern Arizona. She earned the Navajo Area Exceptional Performance Award for designing a community diabetes program.
All this is achieved through cognitive behavioral therapy, dialectical tolerance distress tools, stress management, assertiveness skills, experiential learning, mindfulness cognitive therapy, solution-focused brief therapy, and clinical hypnotherapy-positive psychology concepts.
She earned a master’s degree from University of Colorado to practice as a family nurse practitioner while working as a public health nurse on the Dina’s Reservation in Northern Arizona. She earned the Navajo Area Exceptional Performance Award for designing a community diabetes program.
See more therapy options for Portland
Nearby Dialectical Behavior (DBT) Psychiatrists Searches for Portland
See More Dialectical Behavior (DBT) Psychiatrists Dialectical Behavior (DBT) Psychiatrists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.