Anxiety Psychiatrists in Portland, OR

Photo of Davieca Singh - Ideal Mental Health and Wellness, FNP, PMHNP, Psychiatric Nurse Practitioner
Ideal Mental Health and Wellness
Psychiatric Nurse Practitioner, FNP, PMHNP
Verified Verified
Portland, OR 97202
My focus is on providing dedicated support to individuals navigating a wide range of mental health conditions and symptoms, such as anxiety, depression, bipolar disorder, schizophrenia, PTSD, autism, medication management, and ADHD, and I specialize in women's health.
Taking charge of your health and well-being is the key to a successful outcome. During our first meeting, we will work together to implement a plan by combining medication and psychotherapy and learn good coping skills to achieve a successful end goal. I look forward to helping on your journey to wellness.
My focus is on providing dedicated support to individuals navigating a wide range of mental health conditions and symptoms, such as anxiety, depression, bipolar disorder, schizophrenia, PTSD, autism, medication management, and ADHD, and I specialize in women's health.
Taking charge of your health and well-being is the key to a successful outcome. During our first meeting, we will work together to implement a plan by combining medication and psychotherapy and learn good coping skills to achieve a successful end goal. I look forward to helping on your journey to wellness.
(971) 308-4036 View (971) 308-4036
Photo of Terri Leigh Squires Licensed Medical Provider In Psychiatry, NBCC, LPC, FNP-BC, PNP-BC, Psychiatric Nurse Practitioner
Terri Leigh Squires Licensed Medical Provider In Psychiatry
Psychiatric Nurse Practitioner, NBCC, LPC, FNP-BC, PNP-BC
Verified Verified
1 Endorsed
Portland, OR 97232
Thirty years of experience working in the psychiatry field as a Psychotherapist, Emergency Psych,Licensed Medical Provider utilizing an Integrative/Holistic approach when prescribing medications; triple boarded in Psychiatry, Family Medicine and Clinical Psychology; emphasis on mindfulness techniques Buddhist Psychology strategies for difficult to treat anxiety, difficult to treat depression, ADHD, mood swings.
Licensed Medical Provider for past 20 yrs and 30 yrs experience as a psychotherapist so I believe healing occurs from an integrative approach utilizing mindfulness/holistic approaches with an emphasis on the mind/body/spirit with a provider who has an expertise in counseling approaches, and an expertise in psychopharmacology for anxiety, depression, ADHD.
Thirty years of experience working in the psychiatry field as a Psychotherapist, Emergency Psych,Licensed Medical Provider utilizing an Integrative/Holistic approach when prescribing medications; triple boarded in Psychiatry, Family Medicine and Clinical Psychology; emphasis on mindfulness techniques Buddhist Psychology strategies for difficult to treat anxiety, difficult to treat depression, ADHD, mood swings.
Licensed Medical Provider for past 20 yrs and 30 yrs experience as a psychotherapist so I believe healing occurs from an integrative approach utilizing mindfulness/holistic approaches with an emphasis on the mind/body/spirit with a provider who has an expertise in counseling approaches, and an expertise in psychopharmacology for anxiety, depression, ADHD.
(808) 201-3104 View (808) 201-3104
Photo of Davonna (Dee) Wilson, DNP, PMHNP, BC, FNP, Psychiatric Nurse Practitioner
Davonna (Dee) Wilson
Psychiatric Nurse Practitioner, DNP, PMHNP, BC, FNP
Verified Verified
1 Endorsed
Portland, OR 97202
I prioritize active listening and open communication, allowing patients to express their concerns, fears, and aspirations freely.
I provide mental health diagnostic evaluations and medication management, I work and treat an array of acute and chronic conditions with clients aged 7+, some of my specialties include Eating Disorders, ADHD, Behavior/Conduct, Mood disorders, Anxiety, Depression, Bipolar, OCD, PTSD, LGBTQ+, PMS/PMDD
I prioritize active listening and open communication, allowing patients to express their concerns, fears, and aspirations freely.
I provide mental health diagnostic evaluations and medication management, I work and treat an array of acute and chronic conditions with clients aged 7+, some of my specialties include Eating Disorders, ADHD, Behavior/Conduct, Mood disorders, Anxiety, Depression, Bipolar, OCD, PTSD, LGBTQ+, PMS/PMDD
(971) 251-1623 View (971) 251-1623
Photo of Angela Lee, DNP, PMHNP, Psychiatric Nurse Practitioner
Angela Lee
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Online Only
I'm here to help you move beyond trauma, anxiety, or depression.
With deep roots in the military and fire services, I’m passionate about supporting first responders and their families. With over 8 years in corrections health, I’ve gained expertise in helping people navigate life’s challenges. It’s an honor to work with those who serve others, and I’m committed to providing the support they need to thrive.
I'm here to help you move beyond trauma, anxiety, or depression.
With deep roots in the military and fire services, I’m passionate about supporting first responders and their families. With over 8 years in corrections health, I’ve gained expertise in helping people navigate life’s challenges. It’s an honor to work with those who serve others, and I’m committed to providing the support they need to thrive.
(503) 755-9574 View (503) 755-9574
Photo of Gold Nwokochah, DNP, FNP-C, PMHNP-, BC, Psychiatric Nurse Practitioner
Gold Nwokochah
Psychiatric Nurse Practitioner, DNP, FNP-C, PMHNP-, BC
Verified Verified
Online Only
Nwokochah offers medication management and brief supportive therapy for clients facing challenges not limited to ADHD, Depression, Bipolar Disorder, Insomnia, Anxiety Disorder, PTSD, Schizophrenia, and more.
Dr. Nwokochah has over 18 years of experience in medical practice. She has extensive experience in managing ADHD, Depression, Anxiety, PTSD and mood disorder. She provides psychiatric care that is holistic, patient and family- centered with the goal to improve the patient quality of life.
Nwokochah offers medication management and brief supportive therapy for clients facing challenges not limited to ADHD, Depression, Bipolar Disorder, Insomnia, Anxiety Disorder, PTSD, Schizophrenia, and more.
Dr. Nwokochah has over 18 years of experience in medical practice. She has extensive experience in managing ADHD, Depression, Anxiety, PTSD and mood disorder. She provides psychiatric care that is holistic, patient and family- centered with the goal to improve the patient quality of life.
(503) 744-5036 View (503) 744-5036
Photo of Annemieke Emch - Compass Psychiatric Wellness, MSN, PMHNP, Psychiatric Nurse Practitioner
Compass Psychiatric Wellness
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Portland, OR 97213
Our practice centers on the treatment of depression, anxiety, OCD, bipolar disorder, ADHD, and trauma disorders.
Compass Psychiatric Wellness is a Portland based clinic with offices in NE Portland, West Linn and Beaverton. We work with older teens and adults dealing with a wide range of psychiatric concerns who are looking for medication management with adjunctive psychotherapy and lifestyle interventions. Our goal is to conduct a thorough psychiatric evaluation and make evidence based recommendations that align with our clients' preferences and needs.
Our practice centers on the treatment of depression, anxiety, OCD, bipolar disorder, ADHD, and trauma disorders.
Compass Psychiatric Wellness is a Portland based clinic with offices in NE Portland, West Linn and Beaverton. We work with older teens and adults dealing with a wide range of psychiatric concerns who are looking for medication management with adjunctive psychotherapy and lifestyle interventions. Our goal is to conduct a thorough psychiatric evaluation and make evidence based recommendations that align with our clients' preferences and needs.
(971) 306-4749 View (971) 306-4749
Photo of Keith G Lowenstein - Keith Lowenstein MD, MD, MDiv, Psychiatrist
Keith Lowenstein MD
Psychiatrist, MD, MDiv
Verified Verified
Portland, OR 97229
Keith Lowenstein MD, currently practices in 2 different settings. At LifeStance Health he utilizes medication and psychotherapy in the evaluation and treatment of adults to assist patients in achieving health and vitality in the physical, mental and spiritual realms. He works with each individual to develop an integrated and practical plan. At Brain Body Mind LLC (BBM), Dr. Lowenstein works with patients using a wide array of integrative approaches. In particular, he utilizes auricular (ear) acupuncture to enhance the treatment of trauma, anxiety, stress, pain, cravings from food to nicotine. Insurance is not accepted at BBM.
Keith Lowenstein MD, currently practices in 2 different settings. At LifeStance Health he utilizes medication and psychotherapy in the evaluation and treatment of adults to assist patients in achieving health and vitality in the physical, mental and spiritual realms. He works with each individual to develop an integrated and practical plan. At Brain Body Mind LLC (BBM), Dr. Lowenstein works with patients using a wide array of integrative approaches. In particular, he utilizes auricular (ear) acupuncture to enhance the treatment of trauma, anxiety, stress, pain, cravings from food to nicotine. Insurance is not accepted at BBM.
(503) 925-5847 View (503) 925-5847
Photo of Danielle Morgan, PMHNP, MSN, Psychiatric Nurse Practitioner
Danielle Morgan
Psychiatric Nurse Practitioner, PMHNP, MSN
Verified Verified
Portland, OR 97201
My focus is anxiety, mood disorders, ptsd, perinatal and perimenopausal transitions, and supporting fellow healthcare workers.
If you are feeling stuck in patterns and behaviors that don't feel authentically aligned, feeling lost or struggling to feel joy and calm, I am here to offer warmth and empathy while guiding you back to your own healing energy. My approach focuses on helping to rewire automatic responses in order to reestablish self trust, feel more grounded and to navigate life with more confidence and ease. When we take on this courageous work it can transform our lives and how we interact with the world around us.
My focus is anxiety, mood disorders, ptsd, perinatal and perimenopausal transitions, and supporting fellow healthcare workers.
If you are feeling stuck in patterns and behaviors that don't feel authentically aligned, feeling lost or struggling to feel joy and calm, I am here to offer warmth and empathy while guiding you back to your own healing energy. My approach focuses on helping to rewire automatic responses in order to reestablish self trust, feel more grounded and to navigate life with more confidence and ease. When we take on this courageous work it can transform our lives and how we interact with the world around us.
(971) 251-4574 View (971) 251-4574
Photo of Kristen Cole, MSN, PMHNP, Psychiatric Nurse Practitioner
Kristen Cole
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Portland, OR 97206
My practice focuses on depression, anxiety, obsessive-compulsive disorder, bipolar disorders, and trauma.
I use a trauma-informed approach to mental health that includes both medication management and psychotherapy. I employ a Health at Every Size philosophy that prioritizes whole person wellness above a weight-centric perspective. In my practice, the client is at the helm of choosing what issues to work on. A holistic approach is favored over one-size-fits-all formulas. As most people today are touched by mental health struggles, whether it be their own or their loved ones, we can use those experiences to learn to ground spiritually and mentally.
My practice focuses on depression, anxiety, obsessive-compulsive disorder, bipolar disorders, and trauma.
I use a trauma-informed approach to mental health that includes both medication management and psychotherapy. I employ a Health at Every Size philosophy that prioritizes whole person wellness above a weight-centric perspective. In my practice, the client is at the helm of choosing what issues to work on. A holistic approach is favored over one-size-fits-all formulas. As most people today are touched by mental health struggles, whether it be their own or their loved ones, we can use those experiences to learn to ground spiritually and mentally.
(503) 868-0536 View (503) 868-0536
Photo of Steven Knott, PMHNP, Psychiatric Nurse Practitioner
Steven Knott
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
26 Endorsed
Portland, OR 97225
Do you feel disconnected from yourself and others, struggle to prioritize your needs, or have difficulty managing constant distractions and restlessness? Are you overwhelmed by balancing relationships, careers, and personal goals, especially with the added challenges of ADHD, depression, or other mental health struggles? These struggles can leave you feeling anxious, overwhelmed, and uncertain.
I tailor my approach to meet your unique needs! Whether you’re grappling with ADHD, depression, or any other mental health challenges, I start by understanding your current situation and obstacles. My goal is to craft a personalized plan that propels you towards progress, celebrating your achievements every step of the way.
Do you feel disconnected from yourself and others, struggle to prioritize your needs, or have difficulty managing constant distractions and restlessness? Are you overwhelmed by balancing relationships, careers, and personal goals, especially with the added challenges of ADHD, depression, or other mental health struggles? These struggles can leave you feeling anxious, overwhelmed, and uncertain.
I tailor my approach to meet your unique needs! Whether you’re grappling with ADHD, depression, or any other mental health challenges, I start by understanding your current situation and obstacles. My goal is to craft a personalized plan that propels you towards progress, celebrating your achievements every step of the way.
(971) 260-3423 View (971) 260-3423
Photo of Dr. Carrie Anderson, PMHNP, Psychiatric Nurse Practitioner
Dr. Carrie Anderson
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Online Only
I specialize in mood and anxiety disorders, acute stress, trauma, and complex PTSD.
Current Openings! To get started, please complete form at www.upwellpsych.com/contact. As a Doctor of Nursing Practice (DNP) and board-certified Psychiatric Mental Health Nurse Practitioner, I am dedicated to providing contextualized whole-person mental health care that considers the many factors – genetic, social, environmental, and cultural – that contribute to someone’s overall health picture. My approach is collaborative, evidence-informed, and patient-centered. I partner with my clients in shared decision-making and deeply value the foundational importance of trust, safety, and human connection in a therapeutic relationship.
I specialize in mood and anxiety disorders, acute stress, trauma, and complex PTSD.
Current Openings! To get started, please complete form at www.upwellpsych.com/contact. As a Doctor of Nursing Practice (DNP) and board-certified Psychiatric Mental Health Nurse Practitioner, I am dedicated to providing contextualized whole-person mental health care that considers the many factors – genetic, social, environmental, and cultural – that contribute to someone’s overall health picture. My approach is collaborative, evidence-informed, and patient-centered. I partner with my clients in shared decision-making and deeply value the foundational importance of trust, safety, and human connection in a therapeutic relationship.
(971) 248-9585 View (971) 248-9585
Photo of Ayisha Sanda, MSN, PMHNP, BC, Psychiatric Nurse Practitioner
Ayisha Sanda
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
2 Endorsed
Online Only
I am a dedicated, compassionate, knowledgeable nurse practitioner who offers high-quality of care to individuals presenting with diverse psychiatric diagnoses such as anxiety, ADHD(testing available) , depression, PTSD, bipolar disorder and many more .
At Brightlight Oasis Psychiatry and Counseling, our goal is to pay close attention to each patient’s personal history, concerns, and previous approaches that helped with the patient’s recovery. Services include: initial psychiatric evaluation, diagnosis, medication management, brief therapy and follow- up visits.
I am a dedicated, compassionate, knowledgeable nurse practitioner who offers high-quality of care to individuals presenting with diverse psychiatric diagnoses such as anxiety, ADHD(testing available) , depression, PTSD, bipolar disorder and many more .
At Brightlight Oasis Psychiatry and Counseling, our goal is to pay close attention to each patient’s personal history, concerns, and previous approaches that helped with the patient’s recovery. Services include: initial psychiatric evaluation, diagnosis, medication management, brief therapy and follow- up visits.
(971) 247-1627 View (971) 247-1627
Photo of Melanie Ramsey, PMHNP, FNP, Psychiatric Nurse Practitioner
Melanie Ramsey
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
2 Endorsed
Online Only
Are you experiencing distress due to internal conflicts, trauma, relationships, fears, or feeling stuck? Do you feel anxious, depressed, and unmotivated? Some things are just too difficult to go through alone.
I provide psychiatric assessments, medication management & supportive interventions for children, adolescents & adults. I specialize in anxiety, trauma, mood disorders, ADHD/ADD & substance use disorders. I am a Board-Certified Psychiatric Mental Health Nurse Practitioner for all ages, and have also completed a Child-Adolescent Mental Health Fellowship.
Are you experiencing distress due to internal conflicts, trauma, relationships, fears, or feeling stuck? Do you feel anxious, depressed, and unmotivated? Some things are just too difficult to go through alone.
I provide psychiatric assessments, medication management & supportive interventions for children, adolescents & adults. I specialize in anxiety, trauma, mood disorders, ADHD/ADD & substance use disorders. I am a Board-Certified Psychiatric Mental Health Nurse Practitioner for all ages, and have also completed a Child-Adolescent Mental Health Fellowship.
(971) 232-3233 View (971) 232-3233
Photo of Mohamed Bah, MSN, PMHNP, Psychiatric Nurse Practitioner
Mohamed Bah
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
3 Endorsed
Portland, OR 97221
I specialize in mood disorders, anxiety disorders, Depression, Trauma, Attention Deficit Hyperactivity Disorder, family dysfunction, schizophrenia, and learning disabilities.
Psychiatric medication management in person and via telepsychiatry or telehealth that sees Adults and adolescents in Oregon. I am accepting new patients with no waiting list, or less than a week. I even see patients on the weekend. I am dedicated to providing compassionate and evidence-based care. Life is not often filled with puppies, rainbows, and unicorns, but it can result in trauma, stress, and the unexpected. I know you are not looking for a provider because things are going well in your life, and that is my purpose for being here. I became a mental health nurse practitioner because I wanted to help others.
I specialize in mood disorders, anxiety disorders, Depression, Trauma, Attention Deficit Hyperactivity Disorder, family dysfunction, schizophrenia, and learning disabilities.
Psychiatric medication management in person and via telepsychiatry or telehealth that sees Adults and adolescents in Oregon. I am accepting new patients with no waiting list, or less than a week. I even see patients on the weekend. I am dedicated to providing compassionate and evidence-based care. Life is not often filled with puppies, rainbows, and unicorns, but it can result in trauma, stress, and the unexpected. I know you are not looking for a provider because things are going well in your life, and that is my purpose for being here. I became a mental health nurse practitioner because I wanted to help others.
(503) 386-0402 View (503) 386-0402
Photo of Steven Knott - Light Side Wellness Co , Psychiatric Nurse Practitioner
Light Side Wellness Co
Psychiatric Nurse Practitioner
Verified Verified
3 Endorsed
Portland, OR 97225
Do you feel disconnected from yourself and others, struggle to prioritize your needs, or have difficulty managing constant distractions and restlessness? Are you overwhelmed by balancing relationships, careers, and personal goals, especially with the added challenges of ADHD, depression, or other mental health struggles? These struggles can leave you feeling anxious, and uncertain.
At Light Side Wellness Co., we tailor our approach to meet your unique needs! Whether you’re grappling with ADHD, depression, or any other mental health challenges, we start by understanding your current situation and obstacles. Our goal is to craft a personalized plan that propels you towards progress, celebrating your achievements every step of the way.
Do you feel disconnected from yourself and others, struggle to prioritize your needs, or have difficulty managing constant distractions and restlessness? Are you overwhelmed by balancing relationships, careers, and personal goals, especially with the added challenges of ADHD, depression, or other mental health struggles? These struggles can leave you feeling anxious, and uncertain.
At Light Side Wellness Co., we tailor our approach to meet your unique needs! Whether you’re grappling with ADHD, depression, or any other mental health challenges, we start by understanding your current situation and obstacles. Our goal is to craft a personalized plan that propels you towards progress, celebrating your achievements every step of the way.
(503) 994-1898 View (503) 994-1898
Photo of Rebecca Booker, PMHNP, BC, RN, Psychiatric Nurse Practitioner
Rebecca Booker
Psychiatric Nurse Practitioner, PMHNP, BC, RN
Verified Verified
Online Only
My ideal client faces challenges like depression, anxiety, bipolar disorder, PTSD, ADHD, or insomnia.
I specialize in mental health, offering expert psychiatric assessments, medication management, and therapy. My holistic approach combines Cognitive Behavioral Therapy, person-focused care, and culturally sensitive treatment for personalized, effective results.
My ideal client faces challenges like depression, anxiety, bipolar disorder, PTSD, ADHD, or insomnia.
I specialize in mental health, offering expert psychiatric assessments, medication management, and therapy. My holistic approach combines Cognitive Behavioral Therapy, person-focused care, and culturally sensitive treatment for personalized, effective results.
(971) 316-4326 View (971) 316-4326
Photo of Ka'lesha Jones, PMHNP, Psychiatric Nurse Practitioner
Ka'lesha Jones
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Portland, OR 97205
I specialize in the treatment of depression, anxiety, bipolar disorder, & ADHD in children, adolescents & adults.
Are you searching for holistic, personalized support on your mental health journey? Are you looking for a provider who is inclusive, non-judgmental and affirming? I'm Ka'lesha, your trusted ally in achieving emotional well-being & empowerment. As a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I am dedicated to providing comprehensive and compassionate care across all stages of life. I believe in creating a safe & collaborative environment for my clients, utilizing evidence-based practice, a holistic approach, & supportive interventions to maximize treatment benefits and support clients on a deeper level.
I specialize in the treatment of depression, anxiety, bipolar disorder, & ADHD in children, adolescents & adults.
Are you searching for holistic, personalized support on your mental health journey? Are you looking for a provider who is inclusive, non-judgmental and affirming? I'm Ka'lesha, your trusted ally in achieving emotional well-being & empowerment. As a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I am dedicated to providing comprehensive and compassionate care across all stages of life. I believe in creating a safe & collaborative environment for my clients, utilizing evidence-based practice, a holistic approach, & supportive interventions to maximize treatment benefits and support clients on a deeper level.
(971) 248-7827 View (971) 248-7827
Photo of Erik Vanderlip - Care Nimble, MD, Psychiatrist
Care Nimble
Psychiatrist, MD
Verified Verified
Online Only
Get personalized prescription treatment for depression, anxiety, ADHD, bipolar disorder, PTSD, and more.
Psychiatric care is often frustrating, expensive, and overwhelming, with long waits, inconvenient scheduling, expensive bills, and complicated insurance coverage. Care Nimble makes it simple. We provide personalized, affordable, quality psychiatric medication management, on your terms. Right now. Mental health med management made easy.
Get personalized prescription treatment for depression, anxiety, ADHD, bipolar disorder, PTSD, and more.
Psychiatric care is often frustrating, expensive, and overwhelming, with long waits, inconvenient scheduling, expensive bills, and complicated insurance coverage. Care Nimble makes it simple. We provide personalized, affordable, quality psychiatric medication management, on your terms. Right now. Mental health med management made easy.
View
Photo of Clivens Fils, PMHNP, BC, MBA, Psychiatric Nurse Practitioner
Clivens Fils
Psychiatric Nurse Practitioner, PMHNP, BC, MBA
Verified Verified
Online Only
My ideal client is someone struggling with mental health challenges like depression, anxiety, or trauma.
I specialize in treating conditions like depression, anxiety, PTSD, and bipolar disorders. I offer personalized, holistic care combining Cognitive Behavioral Therapy (CBT), trauma-focused approaches, and mindfulness-based strategies to support your mental health and well-being.
My ideal client is someone struggling with mental health challenges like depression, anxiety, or trauma.
I specialize in treating conditions like depression, anxiety, PTSD, and bipolar disorders. I offer personalized, holistic care combining Cognitive Behavioral Therapy (CBT), trauma-focused approaches, and mindfulness-based strategies to support your mental health and well-being.
(503) 389-6022 View (503) 389-6022
Photo of Michael Boas, APRN-BC, PMHNP, Psychiatric Nurse Practitioner
Michael Boas
Psychiatric Nurse Practitioner, APRN-BC, PMHNP
Verified Verified
Online Only
I have chosen to focus on ADHD/ADD, anxiety, & depression, which are issues personal to me.
I am licensed & certified to diagnose, prescribe medication, and psychotherapy. My focus on ADHD/ADD, depression, and anxiety allows me to hone in on those diagnoses, treatments, and medications. I remain aware of the time involved in getting ones mental health on track and while going low and slow with medication, we try to get you back to yourself quickly.
I have chosen to focus on ADHD/ADD, anxiety, & depression, which are issues personal to me.
I am licensed & certified to diagnose, prescribe medication, and psychotherapy. My focus on ADHD/ADD, depression, and anxiety allows me to hone in on those diagnoses, treatments, and medications. I remain aware of the time involved in getting ones mental health on track and while going low and slow with medication, we try to get you back to yourself quickly.
(503) 809-8856 View (503) 809-8856
1
...
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.