Telepsychiatry for New York

Mental Health Services for you

It is ok sometimes to be not ok and seek help. I am not there to judge you but to listen what you have to say and proposed the best treatment which may involve prescribing meds and doing psychotherapy sessions. You are not alone !

I work with creative professionals in their 20s-40s who struggle with anxiety, persistent feelings of sadness, or a general sense of stagnation. I have specific expertise with college-age students, overwhelmed parents, and ambitious professionals who feel burnt out. I use a strengths-based approach to help you gain control of your life. Though all psychotherapy takes time, my patients consistently notice some new skills within the first six weeks of treatment. I suggest medications when indicated, but these are optional. Whatever you are struggling with- it is real, it is treatable, and we will confront it together.

I offer warm, culturally sensitive, compassionate integrative psychiatry & psychotherapy services for those suffering from depression, anxiety, trauma, or addiction. Mental health struggles can rob you of joy and make you feel alone and hopeless. Dealing with self-doubt and self-criticism is hard and painful. If you found it difficult to connect with providers, felt judged and misunderstood in the past or tried medications that just did not seem to help, don't give up! Finding the RIGHT provider that takes the time to listen, understands you, and has expertise in Integrative Psychiatry can make ALL the difference.

“Here to help” is an understatement at LocalMD. Our mission is to make sure that your mental and physical health can be improved in order to provide a better quality of life. We know that mental afflictions are just as serious as the physical ones, which is why we have a number of mental health services to make sure your mind is as sound as your body. We have an array of specialties here to serve your every need. Our Psychiatrists are qualified to assess both the mental and physical aspects of psychological problems. Our Therapists are here to assist patients in reducing stress, improving emotionally, personal and relationship problems, and more!

I value the importance of a comprehensive psychiatric assessment and collaboration with parents/families, teachers and other providers to understand the patient and his/her strengths and needs in the context of the family, taking into consideration the impact of the developmental, biological, psycho-social, cultural, educational, vocational factors etc. My patients describe me as a caring, empathic and kind-hearted person. I want to help people suffering from mental health issues so that they live a happy, independent, fulfilling and productive life.

Whatever concern brings you here, I believe, that it takes an all round approach to bring recovery. My approach is always to start with as Thorough diagnosis as possible. Then I formulate a highly personalized plan for you that includes medications, psychotherapy, diet, exercise, sleep hygiene, meditation , lab-works and other lifestyle modifications.

Did life take an unexpected turn? Are you feeling frustrated or having difficulty with relationships, work, or school? Are you struggling with anxiety, stress, or unhappiness? We have all gone through uncertainties in our lives. You are not alone. Come and let’s talk about anything on your mind. I will take the time to listen. We will explore your life-present and past. We will understand your core self. I will help you embrace your unique identity.

Welcome to Vazhappilly Wellness. My name is Anu Vazhappilly and I am a board-Certified Psychiatric Nurse Practitioner with over 20 years of dedicated service to those navigating life's intricate challenges. My commitment to patient-centered care blends holistic principles with a profound understanding of psychodynamic and humanistic approaches. Specializing in guiding individuals through anxiety, depression, trauma, PTSD, and ADHD with the innovative application of EMDR Therapy. Vazhappilly Wellness is deeply rooted in cultural sensitivity, ensuring that every individual's unique background is honored and respected.

I am board-certified in Psychiatry and Addiction Medicine specializing in the diagnosis and treatment of a broad spectrum of psychiatric conditions and addiction issues. I have completed fellowship at the Institute of Psychoanalytic Education. I have extensive experience in psychopharmacology and psychotherapy and am committed to providing compassionate, top quality mental health care and addiction problems that is customized to meet each of my patient's individual needs. Initial consultation consists of a comprehensive psychiatric assessment. I will also carefully screen for commonly missed coexisting conditions.

I am a board certified Psychiatric Mental Health Nurse Practitioner and have 22 years of nursing experience in the psychiatric field ranging from child and adult inpatient and outpatients care. I received my Master Of Science in Psychiatric Nursing and Nurse practitioner Degree from Stony Brook University New York and worked as a Psychiatric Nurse Practitioner in an inpatient Psychiatric Hospital. I also worked as a Nurse Educator and current Faculty of American Heart Association and American Stroke Association. Now I am working in outpatient Psychiatry providing intensive outpatient services.

Seeking a psychiatrist for oneself or a family member can be a daunting process. Recognizing this, I work to put the entire family at ease through my unique approach to treatment. I describe myself as family-centered, meaning that I cater not just to the patient, but to their entire family. Through a comprehensive intake process that takes into account cultural perspectives, I assess the individual from a developmental, biological, and psycho-social perspective. I view my patients as complex individuals who are so much more than a diagnosis. My preferred modality is pharmacotherapy, though I also provide psychotherapy.

The decision to engage in therapy, initiate or discontinue medications may be difficult and anxiety provoking. Dr. Khinda’s warm, collaborative, and non-judgmental treatment approach assists in providing patient centered care in a safe and supportive environment. Dr. Khinda will work to specifically tailor treatment to the unique strengths and values of each individual, whether that means medication management, therapy, or a novel approach. Dr. Khinda is a double board-certified psychiatrist in Child & Adolescent, and Adult Psychiatry. She has trained at large, reputable healthcare systems.