Therapists in Charlottesville, VA

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Photo of Kara Tracy, Counselor in Charlottesville, VA
Kara Tracy
Counselor, LPC
Verified Verified
Charlottesville, VA 22902
Kara Tracy, an LPC (Licensed Professional Counselor), brings over 5 years of expertise in assisting adolescents and adults in navigating through diverse life challenges, including trauma, adolescent out-of-home placement, life transitions, depression, anxiety, infertility, grief/pregnancy loss, and substance addiction. She obtained her Bachelor of Arts (BA) from Mary Baldwin University and her Master of Science (MS) in Clinical Mental Health from Capella University.
Kara Tracy, an LPC (Licensed Professional Counselor), brings over 5 years of expertise in assisting adolescents and adults in navigating through diverse life challenges, including trauma, adolescent out-of-home placement, life transitions, depression, anxiety, infertility, grief/pregnancy loss, and substance addiction. She obtained her Bachelor of Arts (BA) from Mary Baldwin University and her Master of Science (MS) in Clinical Mental Health from Capella University.
(434) 443-5490 View (434) 443-5490
Photo of Julie M Albert, Clinical Social Work/Therapist in Charlottesville, VA
Julie M Albert
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22906  (Online Only)
Feeling overwhelmed, difficulty making decisions? Sadness or anxiety ruling your life? Relationship struggles - with your partner or family? Traumatic memories keeping you stuck? Separation, divorce or even retirement challenging you to find the 'new normal?' Loss or grief causing a hole in your heart? Sometimes everything we know just isn't enough - perhaps psychotherapy can help. Learn new skills, insights and perceptions; navigate through the angst while strengthening your inner resilience.
Feeling overwhelmed, difficulty making decisions? Sadness or anxiety ruling your life? Relationship struggles - with your partner or family? Traumatic memories keeping you stuck? Separation, divorce or even retirement challenging you to find the 'new normal?' Loss or grief causing a hole in your heart? Sometimes everything we know just isn't enough - perhaps psychotherapy can help. Learn new skills, insights and perceptions; navigate through the angst while strengthening your inner resilience.
(434) 442-5115 View (434) 442-5115
Photo of Anwar Taylor, Pre-Licensed Professional in Charlottesville, VA
Anwar Taylor
Pre-Licensed Professional, LMFT-R
Verified Verified
1 Endorsed
Charlottesville, VA 22902  (Online Only)
When we are in conflict, disconnection, or misunderstanding with a loved one, we all experience distress. Our protective strategies come alive- we shut down, criticize, go numb, or pursue for reconnection. We find ourselves in the same old dance, talking different relational languages we can’t seem to reconcile, having the same old fight. I help individuals, couples, and families talk about what is happening inside them, identify needs, and understand what is at the core of any recurring patterns. I make space for all the ways life has shaped each of you, how this impacts your interactions, and where the misses are taking place.
When we are in conflict, disconnection, or misunderstanding with a loved one, we all experience distress. Our protective strategies come alive- we shut down, criticize, go numb, or pursue for reconnection. We find ourselves in the same old dance, talking different relational languages we can’t seem to reconcile, having the same old fight. I help individuals, couples, and families talk about what is happening inside them, identify needs, and understand what is at the core of any recurring patterns. I make space for all the ways life has shaped each of you, how this impacts your interactions, and where the misses are taking place.
(571) 474-3049 View (571) 474-3049
Photo of Wright Group Counseling, Drug & Alcohol Counselor in Charlottesville, VA
Wright Group Counseling
Drug & Alcohol Counselor, LSATP
Verified Verified
1 Endorsed
Charlottesville, VA 22903  (Online Only)
Welcome! I am accepting new clients. Whether you’re considering therapy for the first time or returning, finding a provider that you can connect with and develop trust with is important. I work with adolescents, adults and couples to address a range of concerns (e.g. anxiety, depression, trauma, grief, life transitions, relationships, and addictions). I help clients develop greater self-understanding and better relate in relationships.
Welcome! I am accepting new clients. Whether you’re considering therapy for the first time or returning, finding a provider that you can connect with and develop trust with is important. I work with adolescents, adults and couples to address a range of concerns (e.g. anxiety, depression, trauma, grief, life transitions, relationships, and addictions). I help clients develop greater self-understanding and better relate in relationships.
(434) 204-6941 View (434) 204-6941
Photo of Patricia Ann Craven, Marriage & Family Therapist in Charlottesville, VA
Patricia Ann Craven
Marriage & Family Therapist, PhD, LMFT, RPT-S
Verified Verified
Charlottesville, VA 22902
Life can be challenging. My goal is to assist each client to achieve their highest potential. My role may change from being a catalyst for change, to conducting a thorough assessment. Evaluations may assist clients to identify problems that may be interfering with their everyday lives and personal relationships. I utilize my knowledge and education along with many years of experience in counseling in diverse settings and with all age groups. My focus of counseling is to build a safe, trusting relationship with each client with acceptance and without judgment to promote positive change.
Life can be challenging. My goal is to assist each client to achieve their highest potential. My role may change from being a catalyst for change, to conducting a thorough assessment. Evaluations may assist clients to identify problems that may be interfering with their everyday lives and personal relationships. I utilize my knowledge and education along with many years of experience in counseling in diverse settings and with all age groups. My focus of counseling is to build a safe, trusting relationship with each client with acceptance and without judgment to promote positive change.
(434) 280-3323 View (434) 280-3323
Photo of Randy J Nolt, Clinical Social Work/Therapist in Charlottesville, VA
Randy J Nolt
Clinical Social Work/Therapist, MSW
Verified Verified
1 Endorsed
Charlottesville, VA 22911
I specialize in working with children, adolescents, young adults, and families who are looking for help around challenges with ADHD, neurodivergence, anxiety, depression, behavioral difficulties, and those that are twice exceptional. I view my role as helping individuals discover their capabilities and strengths to overcome life challenges. Many times, this means helping them identify new coping strategies, ways to communicate with others, and an overall healthier way of living.
I specialize in working with children, adolescents, young adults, and families who are looking for help around challenges with ADHD, neurodivergence, anxiety, depression, behavioral difficulties, and those that are twice exceptional. I view my role as helping individuals discover their capabilities and strengths to overcome life challenges. Many times, this means helping them identify new coping strategies, ways to communicate with others, and an overall healthier way of living.
(434) 277-4628 View (434) 277-4628
Photo of Daniel L. Koz, Licensed Professional Counselor in Charlottesville, VA
Daniel L. Koz
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Charlottesville, VA 22902
Life includes all manner of discomfort and pains that cause us to seek solutions. As difficult as life can get, reaching out for help takes courage. My goal in collaborating with you is to understand your situation and to help you reclaim authorship over your life. We will face together whatever is currently standing in your way. My approach is cultivate a partnership, guided by your goals for treatment. Ultimately, I want to help you to not only find relief, but to also uncover a sense of personal empowerment, and to reimagine your life in a way that feels meaningful and gives you a sense of agency.
Life includes all manner of discomfort and pains that cause us to seek solutions. As difficult as life can get, reaching out for help takes courage. My goal in collaborating with you is to understand your situation and to help you reclaim authorship over your life. We will face together whatever is currently standing in your way. My approach is cultivate a partnership, guided by your goals for treatment. Ultimately, I want to help you to not only find relief, but to also uncover a sense of personal empowerment, and to reimagine your life in a way that feels meaningful and gives you a sense of agency.
(434) 602-5944 x3 View (434) 602-5944 x3
Photo of Kendra Wilson, Clinical Social Work/Therapist in Charlottesville, VA
Kendra Wilson
Clinical Social Work/Therapist, LCSW-S, CEDS-S, C-DBT, CCTP
Verified Verified
Charlottesville, VA 22903  (Online Only)
I help people with eating disorders untangle the obstacles keeping them stuck in their disorder so they can truly build a life that aligns with their values. If you are struggling with an eating disorder, body image issues, anxiety, depression, burnout, perfectionism, or self esteem, my blend of authenticity and evidenced based treatments is kind of different from your usual therapist, so if you think you need someone to tell it to you straight without too much touchy feely stuff, we might be a good match.
I help people with eating disorders untangle the obstacles keeping them stuck in their disorder so they can truly build a life that aligns with their values. If you are struggling with an eating disorder, body image issues, anxiety, depression, burnout, perfectionism, or self esteem, my blend of authenticity and evidenced based treatments is kind of different from your usual therapist, so if you think you need someone to tell it to you straight without too much touchy feely stuff, we might be a good match.
(757) 801-2848 View (757) 801-2848
Photo of Fabian Kuttner, Resident in Counseling in Charlottesville, VA
Fabian Kuttner
Resident in Counseling, MA, RIC
Verified Verified
1 Endorsed
Charlottesville, VA 22902
Working with couples and men is awesome. My clients always surprise me with their intelligence and strength, even if muted by their immediate troubles. Focusing on the connection the couple does have, we can work on the skills to being our own individual within the relationship. Working with men often involves negotiating the contradictions the world presents, attending to power differentials and how they impact our inner world, discovering where our habits developed and how we want to change and grow who we are in the world. I utilize a multitude of maps to offer my clients impactful and effective interventions.
Working with couples and men is awesome. My clients always surprise me with their intelligence and strength, even if muted by their immediate troubles. Focusing on the connection the couple does have, we can work on the skills to being our own individual within the relationship. Working with men often involves negotiating the contradictions the world presents, attending to power differentials and how they impact our inner world, discovering where our habits developed and how we want to change and grow who we are in the world. I utilize a multitude of maps to offer my clients impactful and effective interventions.
(434) 231-2558 View (434) 231-2558
Photo of Adrienne Jennings, Licensed Professional Counselor in Charlottesville, VA
Adrienne Jennings
Licensed Professional Counselor, LPC
Verified Verified
Charlottesville, VA 22902
Hey there! I'm Adrienne, and I've been lucky to accumulate a wealth of knowledge and diverse experiences in the counseling and mental health realm. Drawing from my education at Virginia State University, Virginia Commonwealth University, and Walden University, I find joy in leveraging my blend of academic background and mental health expertise to offer a distinctive viewpoint in the field. Remember, life's journey doesn't have to be navigated solo. Support is readily accessible whenever you need it!
Hey there! I'm Adrienne, and I've been lucky to accumulate a wealth of knowledge and diverse experiences in the counseling and mental health realm. Drawing from my education at Virginia State University, Virginia Commonwealth University, and Walden University, I find joy in leveraging my blend of academic background and mental health expertise to offer a distinctive viewpoint in the field. Remember, life's journey doesn't have to be navigated solo. Support is readily accessible whenever you need it!
(434) 404-6505 View (434) 404-6505
Photo of Dana Herr, Clinical Social Work/Therapist in Charlottesville, VA
Dana Herr
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22902
Therapy has as its fulcrum a secure, connected, trustworthy relationship. Within this safe zone there is opportunity for discovery, healing, questioning, empowerment, questioning, and goal-setting. I see therapy as an open-ended, yet purposeful opportunity for all of these, and more. I strive to help clients explore and expand their sense of themselves, and to live and relate authentically, both in relationships and in vocation. I have a gentle, affirmative clinical presence, at points serene and curious, at others interactive, with humor as an adjunct.
Therapy has as its fulcrum a secure, connected, trustworthy relationship. Within this safe zone there is opportunity for discovery, healing, questioning, empowerment, questioning, and goal-setting. I see therapy as an open-ended, yet purposeful opportunity for all of these, and more. I strive to help clients explore and expand their sense of themselves, and to live and relate authentically, both in relationships and in vocation. I have a gentle, affirmative clinical presence, at points serene and curious, at others interactive, with humor as an adjunct.
(434) 264-5313 View (434) 264-5313
Photo of Leigh Freilich, LCSW, Clinical Social Work/Therapist in Charlottesville, VA
Leigh Freilich, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlottesville, VA 22901  (Online Only)
I am an EMDRIA-certified therapist with 15+ years of experience serving individuals and families in Charlottesville. I operate from a strengths-based, trauma-informed approach and incorporate interventions from the following therapeutic modalities, depending on the client's goals for therapy and presenting issues: Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems, CBT, Motivational Interviewing, expressive arts therapies.
I am an EMDRIA-certified therapist with 15+ years of experience serving individuals and families in Charlottesville. I operate from a strengths-based, trauma-informed approach and incorporate interventions from the following therapeutic modalities, depending on the client's goals for therapy and presenting issues: Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems, CBT, Motivational Interviewing, expressive arts therapies.
(434) 215-0474 View (434) 215-0474
Photo of Lanz Travers, Licensed Professional Counselor in Charlottesville, VA
Lanz Travers
Licensed Professional Counselor, LPC
Verified Verified
Charlottesville, VA 22902
Waitlist for new clients
I support individuals in building a bridge to a place within where they feel a deep sense of connection. I provide a gentle, compassionate presence for you to explore your inner experience—your emotions, thoughts, memories, and physical feelings. We work collaboratively to illuminate and integrate both conscious and unconscious experiences to achieve more congruence. I hold great respect for all aspects of your identity, your beliefs, and the wisdom you have for your own life.
I support individuals in building a bridge to a place within where they feel a deep sense of connection. I provide a gentle, compassionate presence for you to explore your inner experience—your emotions, thoughts, memories, and physical feelings. We work collaboratively to illuminate and integrate both conscious and unconscious experiences to achieve more congruence. I hold great respect for all aspects of your identity, your beliefs, and the wisdom you have for your own life.
(434) 361-4197 View (434) 361-4197
Photo of Dr. Michele L Kielty, Licensed Professional Counselor in Charlottesville, VA
Dr. Michele L Kielty
Licensed Professional Counselor, PhD, LPC, ACC
Verified Verified
Charlottesville, VA 22902
Are you a successful person whose life seems great from the outside, but on the inside you are struggling? Are you wondering "is this all there is?" after working so hard to achieve your goals? Are you going through a transition or looking to make changes in your life? Are you ready to get unstuck from thoughts and behaviors that are dragging you down and feel a spark of joy again? You have come to the right place. Sometimes talk therapy is not enough and strategic techniques are needed to create a better future. With 20+ years of experience as a Ph.D. trained therapist and coach, I can help you create lasting results starting now.
Are you a successful person whose life seems great from the outside, but on the inside you are struggling? Are you wondering "is this all there is?" after working so hard to achieve your goals? Are you going through a transition or looking to make changes in your life? Are you ready to get unstuck from thoughts and behaviors that are dragging you down and feel a spark of joy again? You have come to the right place. Sometimes talk therapy is not enough and strategic techniques are needed to create a better future. With 20+ years of experience as a Ph.D. trained therapist and coach, I can help you create lasting results starting now.
(540) 495-1708 View (540) 495-1708
Photo of Kathryn Dunn, Clinical Social Work/Therapist in Charlottesville, VA
Kathryn Dunn
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22902
I love helping people find their true freedom in life! To be all that you truly are with confidence. You may be feeling stressed, overwhelmed, afraid, anxious, confused, sad, depressed, hopeless, angry ... or something else. Together we'll create a safe space for you to land with what's bothering you. We'll start with where you are, draw strength from the things that are already working well in your life, unravel and release what's got you stuck and keeping you from living the life you want.
I love helping people find their true freedom in life! To be all that you truly are with confidence. You may be feeling stressed, overwhelmed, afraid, anxious, confused, sad, depressed, hopeless, angry ... or something else. Together we'll create a safe space for you to land with what's bothering you. We'll start with where you are, draw strength from the things that are already working well in your life, unravel and release what's got you stuck and keeping you from living the life you want.
(434) 336-7437 View (434) 336-7437
Photo of Channing Moss, Resident in Counseling in Charlottesville, VA
Channing Moss
Resident in Counseling, MA
Verified Verified
1 Endorsed
Charlottesville, VA 22903
Not accepting new clients
Traveling down a road alone can leave us feeling lonely, unprotected, unsafe, and unvalidated: as if we must face the world and the unknown alone. Through the counseling process, we can build a safe space to explore and journey beyond the dark times in our lives and work to bring light and color back to the dark areas that I believe are designed to help us grow. Counseling is a journey and a process: one that you do not have to walk alone. As a Resident in Counseling, I aim to walk with you and help you to use your strengths to overcome the challenges in your life.
Traveling down a road alone can leave us feeling lonely, unprotected, unsafe, and unvalidated: as if we must face the world and the unknown alone. Through the counseling process, we can build a safe space to explore and journey beyond the dark times in our lives and work to bring light and color back to the dark areas that I believe are designed to help us grow. Counseling is a journey and a process: one that you do not have to walk alone. As a Resident in Counseling, I aim to walk with you and help you to use your strengths to overcome the challenges in your life.
(757) 829-7123 View (757) 829-7123
Photo of Allison P O'Grady, Clinical Social Work/Therapist in Charlottesville, VA
Allison P O'Grady
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
Verified Verified
5 Endorsed
Charlottesville, VA 22902
Waitlist for new clients
In my practice, I offer adult and couples therapy, specializing in trauma, anxiety, loss, and relationship distress. I collaborate with individuals and couples who experiences fear, sadness, anger, and disconnection who seek a pathway to healing, greater emotional connection, and sense of well being. I utilize evidence-based therapies, including attachment-based, mindfulness, trauma-informed, and emotionally-focused approaches. I incorporate somatic & sensorimotor strategies, IFS, & EMDR to help heal trauma. My style is calm, non-judgmental, & interactive. I value the opportunity to partner with clients on their journey.
In my practice, I offer adult and couples therapy, specializing in trauma, anxiety, loss, and relationship distress. I collaborate with individuals and couples who experiences fear, sadness, anger, and disconnection who seek a pathway to healing, greater emotional connection, and sense of well being. I utilize evidence-based therapies, including attachment-based, mindfulness, trauma-informed, and emotionally-focused approaches. I incorporate somatic & sensorimotor strategies, IFS, & EMDR to help heal trauma. My style is calm, non-judgmental, & interactive. I value the opportunity to partner with clients on their journey.
(434) 595-3644 View (434) 595-3644
Photo of Hannah Larter, Clinical Social Work/Therapist in Charlottesville, VA
Hannah Larter
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Charlottesville, VA 22902  (Online Only)
As a therapist, my biggest goal is to help you to be kinder to yourself and to live a more easeful life. I've found that EMDR, Internal Family Systems (IFS), and Acceptance & Commitment Therapy (ACT) are a really effective combination of therapies for people struggling with trauma, anxiety, life transitions, and relationship difficulties (and work well virtually!). These approaches may be new to you, but what's important to know for now is that they provide the tools to help heal trauma, increase self-compassion, improve relationships, manage anxiety, and build a healthier and happier life.
As a therapist, my biggest goal is to help you to be kinder to yourself and to live a more easeful life. I've found that EMDR, Internal Family Systems (IFS), and Acceptance & Commitment Therapy (ACT) are a really effective combination of therapies for people struggling with trauma, anxiety, life transitions, and relationship difficulties (and work well virtually!). These approaches may be new to you, but what's important to know for now is that they provide the tools to help heal trauma, increase self-compassion, improve relationships, manage anxiety, and build a healthier and happier life.
View
Photo of Joshua M Cordonnier, Clinical Social Work/Therapist in Charlottesville, VA
Joshua M Cordonnier
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22905
Not accepting new clients
I work with individuals dealing with depression, anxiety, relationship, identity, personal and professional growth. I could not cover all 24 years of work though. Ask me. Insight through understanding your present life, relationships and your desired future can lead to increased success and satisfaction. My advanced clinical training was in Austin, TX. I am also experienced working with children/adolescents. Currently, I see adults and teens in individual, couples and group therapy soon. I have presented on topics of social development and skills, personal change, life choices, angry behavior control and character development.
I work with individuals dealing with depression, anxiety, relationship, identity, personal and professional growth. I could not cover all 24 years of work though. Ask me. Insight through understanding your present life, relationships and your desired future can lead to increased success and satisfaction. My advanced clinical training was in Austin, TX. I am also experienced working with children/adolescents. Currently, I see adults and teens in individual, couples and group therapy soon. I have presented on topics of social development and skills, personal change, life choices, angry behavior control and character development.
(434) 249-9115 View (434) 249-9115
Photo of Jessica Lane, Pre-Licensed Professional in Charlottesville, VA
Jessica Lane
Pre-Licensed Professional, MA, RIC
Verified Verified
Charlottesville, VA 22903
My name is Jessica, and I am a Resident in Counseling with Ivy Road Center for Psychotherapy. I have a background working with a diverse range of clients, including adults, college-age individuals, young children, and couples. I can support adults in managing anxiety or depression, guide college students through academic and personal stressors, assist children through play-therapy, and help foster meaningful connections in couples. At each session, I strive to bring empathy, compassion, and a deep understanding of human behavior.
My name is Jessica, and I am a Resident in Counseling with Ivy Road Center for Psychotherapy. I have a background working with a diverse range of clients, including adults, college-age individuals, young children, and couples. I can support adults in managing anxiety or depression, guide college students through academic and personal stressors, assist children through play-therapy, and help foster meaningful connections in couples. At each session, I strive to bring empathy, compassion, and a deep understanding of human behavior.
(434) 510-8663 View (434) 510-8663

See more therapy options for Charlottesville

How does your Therapist compare?

Number of Therapists in Charlottesville, VA

600+

Average cost per session

$150

Therapists in Charlottesville, VA who prioritize treating:

93% Anxiety
88% Depression
79% Self Esteem
74% Stress
73% Relationship Issues
73% Trauma and PTSD
72% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

84% Aetna
78% BlueCross and BlueShield
69% UnitedHealthcare UHC | UBH

How Therapists in Charlottesville, VA see their clients

77% In Person and Online
23% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlottesville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.